Not getting enough sleep can damage many areas of your life. With a lack of energy, you won’t be able to concentrate properly on your work, studies, family, social life, or hobbies. It can affect your mental and physical health.
The best way to treat sleep issues is to first understand the cause. Here are eight reasons your sleep may be suffering.
1: Sleep Apnoea
Sleep apnoea occurs when your breathing stops and starts throughout the night. As well as disrupting sleep, it can also be dangerous. If you notice signs of sleep apnoea, it is crucial to see a professional for a diagnosis and treatment. Did you know that orthodontist treatment can help? If you struggle with sleep apnoea, treatment from anglehouse.com might be the answer for you.
2: Too Much Light
Too much light in the bedroom could be disrupting your sleep. If you sleep in the daytime because of your job or circadian rhythm, this can be an even bigger issue. Blackout blinds or curtains are a good solution, as you will be able to get a full night of rest no matter how much light is outside.
3: Too Much Heat
Your body falls asleep faster in a colder room, which is why a hot bedroom may be the cause of your sleepless nights. Cool down your bedroom before you get into bed, and you’ll find getting to sleep much easier.
4: Stress
Stress affects many areas of life, including your sleep. Unfortunately, this can create a cycle – if you don’t get enough sleep because of stress, you will only feel more stressed. Try some stress-reducing exercises to help you out. If nothing helps, consider seeing your doctor, as too much stress is no joke.
5: Screen Time Before Bed
Staring at a screen is a terrible nighttime routine, as the light can keep you awake. Not to mention how the activity stimulates the mind. Instead, put your phone down 30 minutes before bedtime. You could read or listen to gentle music instead.
6: An Inconsistent Sleep Routine
Your sleep may be poor because you don’t have a routine. If you go to bed at nine pm one night and midnight the next, your body clock will be confused. Try to stick to one single bedtime – preferably before midnight – for best sleep results.
7: The Medication You’re Taking
Some medications disrupt sleep. If you think that might be what’s causing your inability to get a full night of rest, talk to your doctor.
8: Insomnia
Insomnia can happen to anyone. There are plenty of causes, such as depression, anxiety, stress, a lack of exercise, illness, and more. If you rule out all other potential causes of your poor sleep, then you should talk to your doctor about insomnia. Don’t worry – there are solutions out there – it might just take some time to find the right treatment.
Good sleep is important for a positive lifestyle. Once you figure out the cause of your inability to rest, you can work toward finding the right treatment.
