Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. Opinions expressed are my own.
It will be little surprise to anyone that knows me that I love late-night snacks. This is one reason I have loved reading the “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion. Reading that has given me a truer insight into moving away from diet plateaus and restarting healthy, sustaining meal prep and planning habits to provide the energy I need to sustain my busy life at home.
Last week I shared my thoughts on the overall elements of this plan and its creator. If you missed my last blog post about why I’m reading , check it out here.
What I like most about this book is that it’s based on common-sense science. Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning while allowing readers and users to continue to indulge in your most intense food cravings- Just while eating the majority of your calories at night.
Though much of the western world holds the common belief that in order to sustain weight loss, you should avoid carbs, have an early-as-possible dinner, and avoid eating before bed current scientific research shows us otherwise.
In a four-week study, dieters that added a snack to their daily regimen 90 minutes after dinner nightly after 7 pm, ate an average of 397 fewer calories per day. These new measures, combined with learning what foods help will help keep my weight in check, while also managing my energy levels, I have high hopes for this book changing my healthy lifestyle journey at home!
With this in mind, here are some interesting questions and answers from Always Eat After 7 PM author, Joel Marion:
What inspired you to write the book?
“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”
How long did it take for you to develop the diet?
“It actually took several years of researching for me to discover the real science of eating late at night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”
How difficult is the Always Eat After 7 PM plan to follow?
“It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our body’s natural instincts.”
He goes on to state, “Glucose-based starches, like rice and potatoes, are great sources of anaerobic fuel for exercisers; they can help increase ATP (energy) production, enhance recovery, build muscle, increase metabolic rate, and optimize hormones.”
Joel Marion’s Top Tips for Weight Loss
Additional Thoughts
It’s fascinating to know that we are just learning the tip of the iceberg when it comes to what “Always Eat after 7 pm” offers its readers. The knowledge that offers individual support in getting you on a diet that will help your body process food in more efficient ways as well as ascertain a better understanding of the who, what, and why of what we’re putting in your bodies each day, Pure gold, to me!
Friends, do you have questions regarding this book? Click here for more information. Or leave questions in the comments below and let me know your thoughts on this book thus far. And learn more about the book, here. As well, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase, here.
Post Series:
Week 1: Always Eat After 7 PM: An Introduction To Debunking Diet Myths
Disclaimer: This post is brought to you by our sponsor, “Always Eat After 7 PM”. Opinions expressed are my own.
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