This post is brought to you by our sponsor, “Always Eat After 7 PM”. Opinions expressed below are my own.
For well over two decades, I have tried numerous diet and exercise programs and found that only a few of these programs worked for sustaining any lof my personal long-term health-minded goals. With many plans being the widely popular diets that promised great results, for which I was always excited to try out for size. Only to find the plans too expensive to maintain or too restrictive to be continued. Because in my experience, any diet that is too restrictive, it’s generally a failure from the get-go.
This is why I was excited to be introduced to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, and take part in this book review and lifestyle challenge.
Always Eat After 7 pm is a three-phase program that school users on how to lose big by eating strategically bigger meals during the day when you’re naturally hungriest—each evening. While this may sound too good to be true, let me assure you it’s neither a gimmick or a diet destined for the never-to-be-read-again book pile. This plan centers around making smart, strategic food swaps, allowing readers to continue eating their favorite foods.
Friends, learn more about the book and how to purchase, here.
Keep in mind, maintaining a healthy lifestyle is something I have worked hard to incorporate into my current life. Having joined many gyms and group fitness groups in the past. Several years ago, I joined a local gym near my home, and religiously went to workout 3-5 days a week.
Always an early riser, I was able to get my workout in before heading to work. I really enjoyed working out. Especially the increased energy and stamina I gained from these sessions. Sadly, due to small-town living, the gym closed due to low member rates. Then, as I transitioned to working from home full-time, my workouts followed suit. While I miss the support from the coaches and staff, an early bird treadmill session each morning gets my blood pumping just the same.
As you can imagine, its never been working out that caused issues in my healthy-living lifestyle, meal prepping and planning has. For years, family friends, physicians, and coaches provided grat, general food plans. Despite this, my food consumption has always been why I have not seen the results I wanted to see. Knowing that my eating habits are a huge reason why I was not seeing the results, I felt that I was wasting my money on the gym membership.
Being the best version of yourself
It’s been well over 6 months since I have started working out full-time from home and have really been struggling with especially plateaus in my weight and lack of sustained energy. Working long hours from home and inconsistent sleep can take a toll on my health. While my goal is still being the best version of myself I can be and have my love notice my positive weight loss changes, I have bigger goals as well. To have more sustained energy, eating right, not feeling sluggish, and ultimately losing weight.
Check out the video below to learn more about why Joel Marion wrote this book.
Why am I so excited to get started with this book?
Bestselling author, Joel Marion, fitness expert, and nutritionist debunks myths and underlying traditional dieting styles, offering and offers readers a simple, highly-effective, sustained weight loss and lifestyle program.
In the west, we’ve been force-fed the principles of avoiding carbs, consuming early dinners, and never eating before bedtime. Contrary to these popular ideals and the latest scientific research shows, these early food plans are not ideal for sustained, healthy weight loss.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning while allowing readers to indulge in your favorite foodie cravings- Just while eating the majority of your calories at night.
Over the next month, I will be following the program laid out in Always Eat After 7 PM. Friends, be sure to follow along with me and see how my After 7 PM journey goes!
Want to take this challenge with me? The Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available online. Learn more about the book and how to purchase it, here.
Friends, will you be trying this challenge with me? Leave your thoughts below!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
