Anxiety is a very common mental health condition and can have various side effects, which range from mild to very severe. The pace at which our lives move these days can be extremely fast and chaotic. Often people cannot find a spare minute in the day to think and breathe. For those who suffer from anxiety, you will know how it can affect your daily lives and productivity your overall well-being, especially when you are so busy. This blog offers four tricks to manage anxiety daily. They are simple yet effective ways to calm both physical and emotional symptoms of anxiety.
1. Breathing
Using your breath as a way to control and calm symptoms of anxiety can be hugely effective. While to begin with, this can be a tricky practice, the more you use your breath, the more you will see the benefits. Taking time each day to practice some abdominal breathing will help reduce the physical symptoms of anxiety. The trick is to concentrate on deep breathing. This is because deep breaths increasing your oxygen levels, which in turn stimulate the parasympathetic nervous system that promotes a calm state.
There are many ways to start connecting with your breath, for example, using different counting techniques (breathe in for five counts and breath out for eight counts). Take your time to figure out what suits you best. Small breathing sequences can be used anywhere to promote a calm mind.
2. Moving
If you find yourself filled with restless and nervous energy, a great thing to do is to move. Stand up and walk away from where you are. Allow your body to carry you and focus your energy on movement. Often you can override feelings of anxiety just by moving your body. The physical movement takes over, and you may find your mind is distracted, and thus the anxiety dissipates a little. Your movement diverts muscle tension and gives the physical symptoms of anxiety an exit strategy.
3. CBD
CBD has been said to help with mitigating symptoms of anxiety. Some people believe that this is because it interacts with your serotonin receptors in your brain, as well as your body’s natural endocannabinoid system. It is thought that this interaction may help with physical and emotional symptoms of anxiety; CBD might help calm your body. This is something that you can introduce into your body daily. There are many forms of CBD, as well as different ways to take it. At the vape shop, you can find several types of CBD products that might be beneficial for dealing with anxiety.
4. Journaling
Journaling is a great way to offload the worries that consume your mind. You may find thoughts rolling around on a loop for those suffering from anxiety and distracting you from daily tasks. By finding 5 minutes in your day to journal down your worries, you might notice that you can clear out some of the redundant and harmful thoughts that promote anxiety.
