Sure, you’re doing your best to live a lifestyle that’s both healthy and thrifty. You’re trying to ensure that your body is well looked after, exercised and nourished without it costing a fortune and disrupting your carefully planned family budget but are you really putting your back into it?
Most of us consider our lifestyle healthy (and for the most part, we’re right) but many of us are neglecting one seriously important part of our health, and that’s the health of our spine. Like any other body part, most of us take it for granted and only pay it any attention when it’s not working quite so well as it should.
Of course, like any part of our body, we can only expect it to continue to function properly as we get older by taking good care of it. The trouble is that our increasingly sedentary lifestyle makes us put our spine under pressure that it hasn’t evolved to cope with. Neglecting your back can lead not only to limited flexibility but to a range of serious health conditions.
Serious health conditions? Spine-health can’t be that important, can it?
You bet it can! Let’s start with the obvious. Your spine is responsible for most of the mobility that we take for granted. We use it every time we do something that involves bending or twisting your body. Without a healthy spine, we can’t function. It’s really that simple.
We can’t run, lift weights at the gym or even reach over to the coffee table to pick up our phone when it rings. Neglecting your spine could lead to serious mobility problems even with the simple activities like sitting and walking that we rely on every day.
The spine is also the core of your central nervous system. It’s responsible for sending electrical impulses all over your body from your brain. Living a modern lifestyle can cause us to impede these impulses which could lead to a lack of sensation or even paralysis.
Your spine also runs parallel to your esophagus. Damage to your spinal column can press against your esophagus, or even puncture it, impeding your ability to swallow food and water.
Even if you exercise regularly and eat relatively well (the standard by which we measure a healthy lifestyle today), the truth is that years and years of little things like incorrect lifting technique at the gym or using heavy tools incorrectly at work can slowly but surely lead to deterioration of the spinal column, wearing away at the spinal discs and joints, leading over time to degenerative diseases.
Every day our lifestyle leads us to bad habits that cause us to do our spines more and more harm. Fortunately, fixing these matters needn’t cost a fortune or involve a complete lifestyle change.
The power of posture
There’s a reason when we’re growing up our parents and teachers keep telling us to stand up straight. It’s not just because it makes us look slovenly, it’s because bad posture can lead to a huge range of health problems. It can lead to headaches, neck pain, back and shoulder pain, and even impeded lung and digestive function.
Correcting your posture takes constant diligence but the health benefits don’t take long to present themselves. Check out this guide for some everyday hints that can help you to correct your posture.
At work
Whatever your job and career aspirations, you likely spend a lot of your day sitting. You sit in your car or on the bus or train to work. You spend 8-10 hours a day sitting at your desk while at work, you sit again on the way back home and when you get home, it’s time for another sit.
The trouble is that sitting is not a configuration that our bodies have evolved to spend long periods of time in. Given that we spend around 8-12 hours a day at work (predominantly sitting) before sitting for a little longer at home. At work we’re not only sitting, we’re leaning forward to peer at the screen.
This puts a lot of pressure on our spine not to mention our vital organs. It’s no hyperbole to say that too much sitting can kill you, even if you exercise regularly. If your job requires a lot of sitting, build opportunities into your day to get up and move.
Every 30 minutes go over to grab a glass of water or check something with a colleague. It will take just a few minutes but could do a world of good for your health.
At home
Aside from yet more sitting there are other ways in which we don’t do our spines any favors at home. When we shop for a sofa we tend to go for the most comfortable option, little knowing that comfy sofas can cause back pain.
As important as our sofa is our bed is even more important. Even in a thrifty household, your mattress is not an area in which you should be a penny pincher. The wrong mattress can be disastrous to your health in all sorts of ways. It can prevent you from getting enough sleep and lead to back and neck pain that leads to more serious issues.
Your mattress should be replaced every 10 years. If you’re in the market for a new mattress don’t waste money on an uncomfortable cage sprung mattress. A hybrid mattress is great for spine health and a restful night’s sleep. What are hybrid mattresses? It’s a pocket sprung base interspersed and topped with memory foam. This gives you the perfect balance between comfort and support.
At the gym
Whether we’re aware of it or not we put our spinal health at risk when at the gym, particularly when lifting weights, many of us neglect the all-important warm up and cool down to protect our joints and the muscle tissue surrounding them.
Never sacrifice technique for weight as lifting heavier weights with incorrect technique not only compromises your goals in the long term but can lead to inadvertent back injury.
Vigilance and the fixing of a few bad habits are a small price to pay for a healthy and supple back!
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