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No matter whether you have got a migraine or a sore back, painkillers aren’t the only solution. There are many different ways you can cope with pain without resorting to medication. Of course, this all depends on the type of pain you are experiencing and your ability to cope with pain. So, let’s take a look at some suggestions…
Get moving – Exercising is a good way to deal with pain. It helps to keep your muscles and joints strong and flexible. After all, our bodies were designed to be in motion, irrespective of our state of health. While exercising may seem like the last thing you want to do right now, try going for a walk and see the impact it has on you. You may find that it helps to lift some of the pain you are experiencing.
Listen to music – Listening to Beyoncé for an hour doesn’t seem like the most effective pain cure. However, a study that was conducted at Ohio’s Cleveland Clinic found that listening to music helped to increase feelings of power while also lowering depression and pain. The study involved monitoring 60 patients to see the effect of music on their overall health.
Get hypnotized – Another way to deal with pain is hypnosis. A study conducted by Harvard revealed that hypnosis focuses the mind away from the pain; helping you to reduce the level of pain you are experiencing. You can even try hypnotizing yourself. How? Experts advise tagging your pain as a color, for example, red, or as a number out of ten. You should then make an effort to move away from the harsh red to a calming blue. The purpose of this is to take the pain out of context, which should diminish it.
Try alternative treatments – There are plenty of natural remedies on the market to help you deal with pain. Before choosing a natural remedy, make sure you conduct research to find out the ingredients that are included to ensure the product is right for the type of pain you are encountering. A lot of people use Kratom capsules, for instance.
Have acupuncture – Another option to consider when looking for ways to reduce pain is acupuncture. There are many different types of acupuncture. The Western approach involves inserting fine needles into the center of the area causing the pain to manipulate your body’s response to pain. The Eastern approach involves balancing your body’s flow of yin and yang energy. It does this with the insertion of fine needles into your body’s acupressure points.
As you can see, there are many different ways you can cope with pain. From simply listening to music to getting hypnotized, the solutions are varied. Hopefully, you will have found something that works for you.
