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Gardening on A Budget: How To Winterize Flower Boxes With Pine Cones!

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Hello again, savvy savers! For this weeks Gardening Update Post, I wanted to share one of the projects I have been up to this weekend, and that is winterizing my front window boxes!

As most gardeners know, mulching is one the most important ways to maintain healthy landscaped plants, lawns, and bed displays. In fact,  one of the many reasons why homeowner’s associations insist on mulch or pine straw for that matter. Mulching has many benefits to your landscaping efforts, such as:

  • When applied correctly mulch has the following effects on plants and soils.
  • Mulches prevent loss of water from the soil by evaporation
  • Mulches reduce the growth of weds when the soil material itself is weed free, and applied directly enough to prevent weed germination or to smother existing weeds.
  • Mulches also help your lawn and landscaping not only in the spring and fall, but also during the summer time by keeping the soil cooler during the summer period.

This leads me to the topic of winterizing your beds, and particularly your window boxes this coming season. Why should homeowners winterize their boxes and beds? In the winter, mulches serve to insulate the soil, keeping beds and boxes it warmer, which helps in the preventing of winter frost damage; this process is necessary as during summer, winterizing maintenance helps to keep Spring mulches in tact longer, helps preserve the nutrients in soil, and will untimely keep you with healthier, longer living plants into fall.  

For my front window boxes, I have found that a fun, inexpensive way to winterize, and mulch these areas, is with pine cones. 

To winterize your boxes, simply:

  1. Start with window boxes, planters, and pots which have been cleared of all annual plants.
  2. Have bulbs (if being planted) already sown into soil.
  3. Next, remove the first layer of soil, about two inches removed and replaced with fresh potting mix, and well mixed into existing bedding materials.
  4. At this point simple place pine cones three layers deep for winter; my 36″ wide boxes used 12 cones across and 3 cones high to create neat, inter-locking winterized mounds. 
  5. Pine cones should remain in the boxes for one two weeks past the last day of weather dipping below 40 degrees.
  6. Pine cones can be removed, used for fire pits, chimineas, as fireplace starters, composted, or mulched into your lawn come the Spring as well! 

This is an inexpensive, festive, and functional way to protect your window boxes, beds, and pots over winter, and I always receive complements from my neighbors whenever I do so! 

I highly recommend this project! 

Here’s to gardening,

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Battle of the Bulge, Budget-Style: Thanksgiving Day Tips!

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Hello again, savvy savers! For this weeks Battle of the Bulge, budget-Style, I wanted to share a few of the ways I plan to stick to my diet this Thanksgiving!

Whether you love or dread the Thanksgiving holiday, one thing for sure is: it’s hard to stick to your diet. A plate, or three, lovingly heaped with turkey, gravy, buttery mashed potatoes and all the trimmings can blow any progress you’ve made in the previous months.Before your grumpy cat face overtakes your entire mood, fear not for there are many things you can do to stick to your diet and still enjoy a Thanksgiving meal! 

Here are some “turkey day” tips to get you through Thanksgiving as an Eater:

  • You know the old wives tale, to never to go food shopping on an empty stomach, right? The same applies to the holidays! Never sit down to a holiday meal on an empty stomach. Eat a high protein snack beforehand, such as a 1/2 cup of almonds and a piece of string cheese, or a small apple, and drink a full glass of water to alleviate overeating at the table.
  • If you’re invited over to someone’s home, bring along a tray of veggies, and low fat dip, so that you’ll have something healthy to snack on; low fat cream cheese and two teaspoons of Greek vinaigrette make an awesome option.
  • If you are a turkey day traditionalist, and feel Thanksgiving cannot go on if the substitution of any family favorites commences, foods,then commit to limiting how much you eat, plan to eat one plate and that’s it.
  • The Golden Rule: Portion control is key here. A serving of meat is about the size of a deck of cards; mashed potatoes (1/2 cup) about the size of 1/2 a baseball; use a spoon to measure out gravy instead of pouring it on, etc.
  • Commit to 20 minutes of exercise, even on Thanksgiving. Take a twenty minute walk with family members or friends in between courses. If the weather permits, play a game of touch football in the backyard. Just stay active!
  • Try to avoid empty calories. Stay clear of sugary sodas, punches, and mixed drinks or even better, water.

If You’re Doing the Cooking

  • Serve twice the number of non-starchy vegetables dishes as you will gravy, turkey, or calorie-laden dishes; think salads, crudites, butternut squash soup,etc. 
  • Limit the amount of courses you serve this year. By limiting the number of dishes, you will stress less, and spend more time enjoying the holiday, food-free! 
  • Make your mashed potatoes low fat by using skim or almond milk, think sour cream over butter. Also; consider making creamed cauliflower instead! 
  • Instead of the array of desserts, pies,tarts, and the traditionally fair served every year, why not make an angel food cake and top it with berries and low fat whipped cream, or perhaps a low-fat, budget-friendly berry trifle instead.

I hope these tips help to keep you, and your waste, on the thin and narrow this Thanksgiving!

Love and best dishes, 

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Gardening On A Budget: Fall Leaf Collection!

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Hello again, savvy savers! For this weeks Gardening Update Post, I want to share some of the things I have been up to in my back yard this past week!

For my family, we have been in the midst of Fall leaves!

When I say leaves I mean leaves, leaves, leaves, and leaves; and I have a feeling that most of you are in the same boat as well! What’s difficult in my region, is that in Mississippi we have two sub-seasons this time of year.

First, we have a traditional Fall, from late August to the end of September, where leaves are falling but not the humidity! Then our season seemingly stops. The leaves remain partially green, perpetually a myriad of splotchy odd-ball colors, and the weather remains the same through Halloween. Then at last, my favorite time of the year, the true emergence of Autumn, where the humidity bottoms out, the foliage truly changes colors, and sadly, every square inch of my property becomes blanketed with the crunchy stuff!

This past week has found myself spending most of my spare time raking, sorting, and cleaning out my gardens from the same foliage, I longed for in the not so distant past.

 

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While my yard may look untouched, I am in the process of organizing my leaves, and here’s what I’ve been up to:

  1. Compost: Autumn leaves, which have been chopped and shredded with our leaf vac, act as a cheap, “brown,” high-carbon, layering material for our compost bin. Simply alternate layers of shredded leaves with the regular green materials, from our lawn mower to your compost pile to sit over the winter. I aerate my bin weekly.
  2. Lasagna Gardening: I use Fall leaves, layered between layers of organic peat moss in my bottom vegetable garden, which is left to decompose for the winter, and is tilled into the garden come Spring.
  3. Mow Them: My adorable husband, Daniel, has been gracious enough to keep uo with all aspects of our home mowing. He generally starts my getting on the roof, cleaning out the gutters, blowing out the leaves that have fallen from the roof and are in the beds, to the lawn, and are then mowed over; he takes three turns for each section of the yard essentially mulching the leaves into fine, compost layers which help insulate the lawn for winter. In terms of leaf removal, this one may be the easiest solution, as it involves no raking whatsoever, just 20-30 minutes of blowing. We do this weekly until the leaves are finished falling, and your lawn will look better for it next spring and summer.

So, what have you been up to this week, gardening-wise? I’d love to hear about it!

Here’s to Fall,

misty1

Battle-Of-The-Bulge, Budget Style: Free Online Yoga Classes!

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Hello again, savvy savers!  Today I am 31 years young, I am 5’6”, and weigh 198 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well! For this weeks Battle-of-the-Bulge, Buget Style post, I wanted to share with you one of my favorite ways to exercise online, for free!

You may ask, why Yoga? Well here are a few reasons I love Yoga:

  • Increased flexibility.
  • Increased muscle tone.
  • Improved overall personal energy.
  • The maintenance of a balanced metabolism.
  • Weight reduction.
  • Consistent cardiac health.
  • Improved athletic performance.
  • Protection from injury.

I often visit the site DoYogaWithMe, where I am able to find yoga classes, ranging in length, purpose, and intensity, for free, but also follow along several workout community forums where I can speak openly and candidly with others in my situation, those trying to work through our personal issues surrounding our body image and weight. 

Times of the month when I chose to look up a Yoga routine:

  • When its too cold or wet outside.
  • When I feel stressed.
  • When I feel run down or exhausted.
  • When I need personal reflection.
  • When I seek peace and tranquility before a long week. 
  • To maintain a sense of calm this holiday season

There are so many benefits that can come from even a quick 30-minute yoga session, that I make time for 1-2 sessions, online in my spare time, each week. This is time set aside for my own betterment, and as a result, I am a better person, a more rational useful woman to my family, and a better blogger for my readers! I keep a mat in several rooms of my home, to ensure that I remain excuse-free in my Battle-of-the-Bulge, and knowing that I am just a few minutes away from relaxation and peace of mind, is just an awesome feeling!

I would encourage you all to try out this site for yourself as well! 

Here’s to betterment,

Misty

Battle-Of-The-Bulge, Budget Style: Gardening To Lose Weight

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Hello again, savvy savers! Today I am starting another new blog series, Battle Of The Bulge, Budget-Style! I will be focusing on ways to live a healthier, more active lifestyle while be able to afford clean, organic, obtainable foods! I believe this series can be worthwhile for many, who like myself, wish to get more in shape, not through crash-dieting but by small attainable lifestyle changes!  All of the changes I propose will be free or affordable, and most meals and plans will contain couponed savings or deals! Fads are fancy, but coupons are a commitment! With that said, here is where I am currently: I have a family history of high blood pressure, diabetes, and cancer. I am looking to lose 60lbs., find affordable non-gym membership options for working out, and change the way I consume food; this includes meals, snacks, and splurges!

Today I am 31 years young, I am 5’6”, and weigh 198 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well!

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For my 8th post, I wanted to discuss a new measure I have implemented to help in my healthier lifestyle choice, gardening! Did you know that according to the American Heart Association, gardening 1 hour daily will burn up to 400 calories, and considering that the average weekend project tales 4-6 hours, and that maintaining your yard weekly, in warmer weather, will take nearly 1 hour a day, you would, on average burn upwards of 2,400 calories a week! An entire days worth of calories! This is a staggering number! For me, I make sure to water the plants, lawn, and mow as often as I can, as its no longer a chore for me, but an exercise! I love that performing tasks for  hobby can lead to better health!

How awesome is that? For a small, simpler routine,  here is my suggested, and used, gardening workout routine:

  • Pull weeds in 1 flower bed for 10 minutes
  • Rake mulch back into place in all beds, as needed, for 10 minutes
  • Fertilize roses, bushes, and low-lying shrubs for 10 minutes
  • Manually edge 30 feet of driveway, sidewalk, or straight-edged areas, 20 minutes
  • Water front flowers beds, 10 minutes

Also, adding the additional several hours per week that will be consumed by raking, gathering, and bagging Autumnal leaves, will help you lose an additional 150 calories, per two hour session! 

So, by my routine, all of which I can accomplish before 8 am, or after 6 pm, and will burn 400 calories! No gym membership or lawn service needed! This is an awesome way to put on a few podcasts, listen to a cd, or just have some time to yourself, and your yard, for nothing more than time! I also keep my Shih-Tzu, Sassy with me while gardening to lose weight; I have metal screw-into-the-yard hooks in various places in my yard, which I leash and harness Sassy to, and move her from area to area; so I can bond with my fuzzy-love, lose weight, and clean my yard at the same time!  This is one of my favorite ways to burn extra calories, while creating a more serene home for my family and myself!

Also, if you are looking for other ways to save money, lose weight, and maintain your yard, beds, and landscaping, be sure to check out my frugal garden tips, here! 

Here’s to the Journey!

Misty

Battle Of The Bulge, Budget-Style: Working Past The Pain!

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Hello again, savvy savers! Today I am starting another new blog series, Battle Of  The Bulge, Budget-Style! I will be focusing on ways to live a healthier, more active lifestyle while be able to afford clean, organic, obtainable foods! I believe this series can be worthwhile for many, who like myself, wish to get more in shape, not through crash-dieting but by small attainable lifestyle changes!  All of the changes I propose will be free or affordable, and most meals and plans will contain couponed savings or deals! Fads are fancy, but coupons are a commitment! With that said, here is where I am currently: I have a family history of high blood pressure, diabetes, and cancer. I am looking to lose 60lbs., find affordable non-gym membership options for working out, and change the way I consume food; this includes meals, snacks, and splurges!

Today I am 31 years young, I am 5’6”, and weight 191 lbs; I am down tw0 pounds since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today finds my continued yoga, meditation, walking my dogs, using a pedometer, portioning my meals, and now I also measure myself monthly, using seamstress tape!

 

For today’s  installment in this series, I want to discuss a way I Have found to push through the pain of exercising. If you are anything like me, then losing weight was as much an aesthetic change, as a needed, life affirming chance. One thing that has hindered me is the physical pain, the exhaustion, and the sheer effort that occurs from exercising. Here is a list of ways I have found to push past the pain while exercising:

  1. Count To 100:  Focus on the steps you are taking, the vaporous breaths, and concentrate on nothing else.  Count to 100 over and over again. This mental exercise can be extremely helpful during times when workouts never seem to end.
  2. Find A Catchphrase: Find a mantra that resonates with you. It can be one word or a whole paragraph. Something that you find soothing to repeat over and over again until your workout is through or you get a true second wind; my keyword is happy, as in, “I am exercising to get back my happy.”
  3. Picture Your Goals: You must have a reason for exercising. Call on those goals when you’re at your breaking point. Think about the pants that you can’t wait to fit into or the health gain you will receive, and even the way you will be able to just live, longer, better, and without pain and difficulty. Think small, attainable goals.
  4. Put It Into Perspective: Compare your workout time to the rest of your day. Let’s say your exercise session is 45:00 minutes long. That leaves 23 Hrs and 15 Min out of your day that you haven’t dedicated to exercising. Your workout session really isn’t a lot of time in comparison to the rest of your day. Next time you want to drop a workout for one day to the next, consider that every time you workout you are losing the negative seconds, minutes, hours, and days that you spend in pain, in discomfort, and in a body less than you deserve. Learn to make the most out of your time, so you can make the most of your life.

Here’s to your health!

Misty

Battle Of The Bulge, Budget-Style: Monthly Seamstress Tape Measurements!

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Hello again, savvy savers! Today I am starting another new blog series, Battle Of The Bulge, Budget-Style! I will be focusing on ways to live a healthier, more active lifestyle while be able to afford clean, organic, obtainable foods! I believe this series can be worthwhile for many, who like myself, wish to get more in shape, not through crash-dieting but by small attainable lifestyle changes!  All of the changes I propose will be free or affordable, and most meals and plans will contain couponed savings or deals! Fads are fancy, but coupons are a commitment! With that said, here is where I am currently: I have a family history of high blood pressure, diabetes, and cancer. I am looking to lose 60 lbs., find affordable non-gym membership options for working out, and change the way I consume food; this includes meals, snacks, and splurges!

Today I am 31 years young, I am 5’6”, and weigh 199 lbs; I am down two pounds since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today finds my continued yoga, meditation, walking my dogs, using a pedometer, portioning my meals, and now I also measure myself monthly!

 

 

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For this post, I wanted to discuss a new lifestyle strategy I have implemented, monthly measurement logs. Using a seamstress tape, I measure my neck, arms, bust, waist, hips, thighs, and calves, then log my progress each month, good or bad, to see a visible result of my diet strategy. I have found this method daunting at first, but now, in my weight lose, find that seeing my actual results, is amazing and euphoric!

More reasons to measure yourself monthly, as part of a healthy lifestyle plan are:

 

  • There are the best ways to track yourself OTHER than a scale! I generally do not weigh myself. I find that in the process of both losing weight and toning up, there will be periods where you will not show progress on a scale, but you will have instant results when using seamstress tape!
  • A photo is worth a thousand words.  Stand in front of a mirror in a bathing suit or your underwear with your cell phone camera and take a picture.  Then turn to the side and take another picture of your profile view.  Store your photos in an album on your computer, and over time, using a slideshow, you will see results more effectively and concretely than by way of a scale; between each segment of photos show a photo of your seamstress tape measurements for effective record keeping.
  • Take stock in your measurements.  Your seamstress tape will help you pinpoint areas of weight lose success. Be sure to measure the following areas:
  1. Neck: this will help you see immediate water lose weight.
  2. Shoulders: this will help you see toning results further into your weight lose.
  3. Chest: this will help you see toning results further into your weight lose; for women bust reduction is also a great indicator of carb ad fat reduction as well.
  4. Biceps: this will help you see toning results further into your weight lose.
  5. Waist: this will help you see immediate results, by way of clothe sizing.
  6. Hips: this will help you see toning results further into your weight lose.
  7. Thighs: this will help you see toning results further into your weight lose.

 

You will be surprised at how an inch lose in any of these areas will alter the way your clothes will fit, your attitude will change, and you health will better!

I highly recommend pushing your boundaries to the side, and see how you measure up to your own personal, obtainable healthy lifestyle goals!

Here’s to the Journey!

Misty