Search results for

budget

Battle-Of-The-Bulge, Budget Style: Free Online Yoga Classes!

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Hello again, savvy savers!  Today I am 32 years young, I am 5’6”, and weigh 196 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well! For this weeks Battle-of-the-Bulge, Buget Style post, I wanted to share with you one of my favorite ways to exercise online, for free!

You may ask, why Yoga? Well here are a few reasons I love Yoga:

  • Increased flexibility.
  • Increased muscle tone.
  • Improved overall personal energy.
  • The maintenance of a balanced metabolism.
  • Weight reduction.
  • Consistent cardiac health.
  • Improved athletic performance.
  • Protection from injury.

I often visit the site DoYogaWithMe, where I am able to find yoga classes, ranging in length, purpose, and intensity, for free, but also follow along several workout community forums where I can speak openly and candidly with others in my situation, those trying to work through our personal issues surrounding our body image and weight. 

Times of the month when I chose to look up a Yoga routine:

  • When its too cold or wet outside.
  • When I feel stressed.
  • When I feel run down or exhausted.
  • When I need personal reflection.
  • When I seek peace and tranquility before a long week. 
  • To maintain a sense of calm this holiday season

There are so many benefits that can come from even a quick 30-minute yoga session, that I make time for 1-2 sessions, online in my spare time, each week. This is time set aside for my own betterment, and as a result, I am a better person, a more rational useful woman to my family, and a better blogger for my readers! I keep a mat in several rooms of my home, to ensure that I remain excuse-free in my Battle-of-the-Bulge, and knowing that I am just a few minutes away from relaxation and peace of mind, is just an awesome feeling!

I would encourage you all to try out this site for yourself as well! 

Here’s to betterment,

free-christian-valentine-clipart

Battle-Of-The-Bulge, Budget Style: Free Online Yoga Classes!

yoga-304635_640

Hello again, savvy savers!  Today I am 32 years young, I am 5’6”, and weigh 196 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well! For this weeks Battle-of-the-Bulge, Buget Style post, I wanted to share with you one of my favorite ways to exercise online, for free!

You may ask, why Yoga? Well here are a few reasons I love Yoga:

  • Increased flexibility.
  • Increased muscle tone.
  • Improved overall personal energy.
  • The maintenance of a balanced metabolism.
  • Weight reduction.
  • Consistent cardiac health.
  • Improved athletic performance.
  • Protection from injury.

I often visit the site DoYogaWithMe, where I am able to find yoga classes, ranging in length, purpose, and intensity, for free, but also follow along several workout community forums where I can speak openly and candidly with others in my situation, those trying to work through our personal issues surrounding our body image and weight. 

Times of the month when I chose to look up a Yoga routine:

  • When its too cold or wet outside.
  • When I feel stressed.
  • When I feel run down or exhausted.
  • When I need personal reflection.
  • When I seek peace and tranquility before a long week. 
  • To maintain a sense of calm this holiday season

There are so many benefits that can come from even a quick 30-minute yoga session, that I make time for 1-2 sessions, online in my spare time, each week. This is time set aside for my own betterment, and as a result, I am a better person, a more rational useful woman to my family, and a better blogger for my readers! I keep a mat in several rooms of my home, to ensure that I remain excuse-free in my Battle-of-the-Bulge, and knowing that I am just a few minutes away from relaxation and peace of mind, is just an awesome feeling!

I would encourage you all to try out this site for yourself as well! 

Here’s to betterment,

free-christian-valentine-clipart

Beauty On A Budget: Under Eye Bag Fix!

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Hello again, savvy savers! For this weeks Beauty on a Budget Post, I wanted to share with you my favorite fix for under eye puffiness, and that is with used tea bags! To help ease that under eye puffiness, simply brew two bags of tea, then wring them out slightly, and allow the bags to cool for a few seconds.  Then just  apply one teabag to each eye, pressing slightly.  Leave the tea bags on for 15-20 minutes – you should notice brighter eyes immediately afterwards! This hack works because of the tannic acid within the tea helps reduce external puffiness! Used tea bags can then be placed in the compost bin for easy cleanup! 

Here’s to beauty,

Birthday_Cake22

Battle-Of-The-Bulge, Budget Style: Lose Weight With Housework!

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Hello again, savvy savers!  Today I am 31 years young, I am 5’6”, and weigh 198 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well!

For this weeks Battle-of-the-Bulge, Budget Style post, I wanted to share with you one of my favorite ways to exercise, and that is with basic, everyday housework! Consider the amount of time you spend each week completing the following, and you will see how much extra pounds you will be able to shed!

Here is a simple guide as to how many calories you can earn by completing each chose for 15 minutes:

  • Carpet sweeping, sweeping floors: 39 calories
  • Mopping: 43 calories
  • Multiple household tasks all at once, light effort: 26 calories
  • Dusting: 26 calories
  • Washing dishes, While standing: 22 calories
  • Vacuuming: 43 calories
  • Butchering/Freezer Cooking Prep: 85 calories
  • Cooking and Canning: 17 calories
  • Serving food: 26 calories
  • Feeding animals: 26 calories
  • Putting away groceries: 26 calories
  • Carrying groceries upstairs: 111 calories
  • Food shopping: 22 calories
  • Ironing: 22 calories
  • Doing laundry: 17 calories
  • Putting away clothes: 22 calories
  • Making the bed: 17 calories
  • Moving furniture: 85 calories
  • Scrubbing floors: 48 calories
  • Sweeping garage, sidewalk, and outside of house: 51 calories
  • Watering plants: 26 calories
  • Playing with children: 26 calories
  • Carrying small children: 34 calories
  • Elderly & Disabled Adult Care: 51 calories
  • Playing with pets: 26 calories
  • Bathing pets, while standing or kneeling: 43 calories

Here’s to better health,

Birthday_Cake22

Gardening On A Budget: Tips For Taking Care Of Indoor Citrus Trees Over Winter!

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Hello again, savvy savers! I hope the New Year, and end to the first week of the New Year, finds you joyful, peaceful, and teeming with resolutions in the making!

For this weeks Gardening On A Budget Post, I wanted to share what I have been up to this week, gardening-wise, and that is the care of my indoor dwarf Meyer Lemon, Mandarin, and Key Lime trees! For the first few years of my childhood, I lived on Signal Hill in Long Beach, California, and our home was surrounded by thick, flourishing citrus trees. When my Mother needed to relocate to the Jersey Shore for work, her love of citrus followed us, and since she always maintained citrus trees, and for the past few years I have done the same here is good Ole Mississippi!

Today I have a terrible secret: Previous to this past year, all of my indoor citrus trees keep dying. No matter how I carefully planted, nurtured, and tended to each beauty, they just did not seem to be flourishing as they should. Though trial, tribulation, and a lot of study this past year, I have found ways to help my plants start to flourish, and hopefully these tips may be able to help you, too!

 

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1) Humidity:  Did you know that most indoor environments have around 10 percent humidity, whereas most citrus producing tress thriving outdoors need closer to 50 percent or more  humidity to thrive? So, many of you might be thinking of using a humidifier at this point, and while you can in short stints, this is not a great long-term solution, as over time humidifiers can cause mold, mildew, and paint peeling. An affordable solution? A humidity tray. Get a saucer or tray two inches in diameter larger that your citrus plant. Fill the tray with a single sheet of stones, and then fill the reservoir 3/4 full of water; refill the tray every fourth day. This method will give the trees enough natural, filtered humidity to mimic their natural outdoor elements. The Dollar Tree has an excellent variety of trays, and river rocks for that matter, which will work great for this budget-savvy project, too! Also, be sure to move trees outdoors for twelve hours stints, when weather permits, making sure to leave them in full, filtered sun, and return to the indoors two to three hours before nightfall; wheeled trays make this task easy!

2) Wind: Buildings, particularly homes newer than a decade old, tend to be airtight in nature, which can cause stagnant air. Citrus trees need air circulation, so whenever possible move plants outdoors in nice weather, and in winter when moving plants outdoors is not optional, use ceiling or tower fans, for eight hours daily to mimic ideal wind patterns in your home. Also, as Spring approaches, consider opening windows and doors for small stints of time as well, but be aware that winterizing citrus trees indoors can cause thinner leaves to form, and so to prevent sun damage to your citrus, never leave plants outdoors more than a few hours at a time starting in March of each year. 

3) Moisture: I knew my trees were veering away from the primrose path when I started to notice curling, yellowed leaves. Why does this happen? Well, obviously this condition is due to a lack of watering and moisture, but moreover its because plants that get too dry, allow salts to crystallize in root structures. Salts, when soil are wet, are soluble and will not harm plants and act as a great source of plant nourishing nitrogen, but when soil dries out, salts will accumulate in the soil drying plants out. To prevent yellowing leaves, keep plants moist by watering plants every fourth day, and spraying lightly with a spray bottle every other day; make sure to not water-log plants to prevent rotting, too! A good tip for proper moisture balance, if the sides of the pot is cool to the touch, but the top is slightly dry, wait one more day, and then water as needed. 

 4)  Fertilize: Another point to note that yellow leaves can able to be due to chlorosis, a lack of chlorophyll. Simply put, your tree is malnourished, and becomes stresses as a result. Citrus trees need a monthly dose of  18-18-18 fertilizer, and in the spring, when taken outdoors for Summer, remove two inches of soil around your citrus and replace with compost. 

5) Sunshine:  Spoiler alert…citrus trees require a minimum of twelve hours a day of sunlight to thrive, and the filtered light in most homes, like my own, is probably inadequate; unless you have rooms with constant, consistent sources of the perfect light trip, western, northern, and southern exposures, like a terrace or Florida room. So, be sure to leave blinds pulled up, windows opened, and allow your plant as much light expose as possible, during the day. I also hang light strips over my plants to increase light, especially during bought of drizzle, rain, or gloomy days! 

 So, folks those are my tips for growing citrus on a budget, indoors this winter! While this may seem like a ton of work, giving your citrus the upper hand, by way of affordable, budget strategies, and you will not only be able to immolate the perfect outdoor growing conditions, but begin to grow it needs to grow beautiful, thriving indoor citrus trees.

Just remember: When in doubt, add more sunshine, moisture, and nutrients! 

Here’s to gardening on a budget,

Birthday_Cake22

 

 

Battle of the Bulge, Budget-Style: Holiday Eating Tips!

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Hello again, savvy savers! For this weeks Battle of the Bulge, budget-Style, I wanted to share a few of the ways I plan to stick to my diet this Christmas!

Whether you love or dread the holidays, one thing for sure is: it’s hard to stick to your diet. A plate, or three, lovingly heaped with turkey, gravy, buttery mashed potatoes and all the trimmings can blow any progress you’ve made in the previous months. Couple this with the various request of my baking skills… get togethers, church fairs, work banquets, and the like! Treats are everywhere! 

Before your grumpy cat face overtakes your entire mood, fear not for there are many things you can do to stick to your diet and still enjoy a Thanksgiving meal! 

Here are some “ho ho ho” help to get you through the holidays as an Eater:

  • You know the old wives tale, to never to go food shopping on an empty stomach, right? The same applies to the holidays! Never sit down to a holiday meal on an empty stomach. Eat a high protein snack beforehand, such as a 1/2 cup of almonds and a piece of string cheese, or a small apple, and drink a full glass of water to alleviate overeating at the table.
  • If you’re invited over to someone’s home, bring along a tray of veggies, and low fat dip, so that you’ll have something healthy to snack on; low fat cream cheese and two teaspoons of Greek vinaigrette make an awesome option.
  • If you are a turkey day traditionalist, and feel Thanksgiving cannot go on if the substitution of any family favorites commences, foods,then commit to limiting how much you eat, plan to eat one plate and that’s it.
  • The Golden Rule: Portion control is key here. A serving of meat is about the size of a deck of cards; mashed potatoes (1/2 cup) about the size of 1/2 a baseball; use a spoon to measure out gravy instead of pouring it on, etc.
  • Commit to 20 minutes of exercise, even on Thanksgiving. Take a twenty minute walk with family members or friends in between courses. If the weather permits, play a game of touch football in the backyard. Just stay active!
  • Try to avoid empty calories. Stay clear of sugary sodas, punches, and mixed drinks or even better, water.

If You’re Doing the Cooking

  • Serve twice the number of non-starchy vegetables dishes as you will gravy, turkey, or calorie-laden dishes; think salads, crudites, butternut squash soup,etc. 
  • Limit the amount of courses you serve this year. By limiting the number of dishes, you will stress less, and spend more time enjoying the holiday, food-free! 
  • Make your mashed potatoes low fat by using skim or almond milk, think sour cream over butter. Also; consider making creamed cauliflower instead! 
  • Instead of the array of desserts, pies,tarts, and the traditionally fair served every year, why not make an angel food cake and top it with berries and low fat whipped cream, or perhaps a low-fat, budget-friendly berry trifle instead.

I hope these tips help to keep you, and your waste, on the thin and narrow this Thanksgiving!

Love and best wishes, 

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Battle-Of-The-Bulge, Budget Style: Lose Weight With Housework!

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Hello again, savvy savers!  Today I am 31 years young, I am 5’6”, and weigh 198 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well!

For this weeks Battle-of-the-Bulge, Budget Style post, I wanted to share with you one of my favorite ways to exercise, and that is with basic, everyday housework! Consider the amount of time you spend each week completing the following, and you will see how much extra pounds you will be able to shed!

Here is a simple guide as to how many calories you can earn by completing each chose for 15 minutes:

  • Carpet sweeping, sweeping floors: 39 calories
  • Mopping: 43 calories
  • Multiple household tasks all at once, light effort: 26 calories
  • Dusting: 26 calories
  • Washing dishes, While standing: 22 calories
  • Vacuuming: 43 calories
  • Butchering/Freezer Cooking Prep: 85 calories
  • Cooking and Canning: 17 calories
  • Serving food: 26 calories
  • Feeding animals: 26 calories
  • Putting away groceries: 26 calories
  • Carrying groceries upstairs: 111 calories
  • Food shopping: 22 calories
  • Ironing: 22 calories
  • Doing laundry: 17 calories
  • Putting away clothes: 22 calories
  • Making the bed: 17 calories
  • Moving furniture: 85 calories
  • Scrubbing floors: 48 calories
  • Sweeping garage, sidewalk, and outside of house: 51 calories
  • Watering plants: 26 calories
  • Playing with children: 26 calories
  • Carrying small children: 34 calories
  • Elderly & Disabled Adult Care: 51 calories
  • Playing with pets: 26 calories
  • Bathing pets, while standing or kneeling: 43 calories

Here’s to better health,

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