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13 Zero-Waste Ways To Prepare Your Home For Fall

Disclosure: This post contains my personal affiliate links. All opinions are mine alone.

 

With the kiddos back in school and the autumnal equinox only one month away, now is a good time to start preparing your home for fall. By spreading these necessary home tasks over the next few weeks, you’ll ensure your home is ready for cooler weather when it happens. And more importantly, you can plan how to do these tasks in as zero-waste a way as possible.

With that in mind, here are 13 Zero-Waste Steps you can take to Prepare Your Home For Fall:

 

Declutter

Organized Linen Closet Shelves Post Kon-Mari

Before you haul out your best throws, blankets, and fashionable fall finds you should always start by making sure everything that you already have out is in its rightful place.

This is where decluttering comes into play. Clearing clutter from your home makes deep cleaning easier and will give you cleaner surfaces for fall decorating, baking, entertaining, and the like. Remember my minimalist mantra at home: Evaluate, donate, and everything will be great!

Start High

Whenever I start a seasonal clean I make sure to tackle all the big, hard-to-reach surfaces in this order: ceiling, ceiling trim, ceiling light fixtures, walls, chair rails, and lastly, the baseboards. This will allow any falling dust and allergens to be cleaned as you go, without the need to re-duct surfaces later on.

Tackle Your Light Sources

Next, tackle your light sources. Including windows, lamps, sconces, and outdoor lighting. It’s not that bad, and the payoff is huge. Start by vacuuming the sills and tracks. Then spritz the window with cleaner from top to bottom. Let the cleaner sit for a minute to disinfect your glass surfaces. Instead of opting for paper towels, try a reusable cloth or a squeegee to wipe your windows down.

You won’t believe the mold, dust, and allergens that get stuck to your glass surfaces. Contaminants that could remain trapped in your homes until spring!

Pro Tip: Remove light fixture covers, including domes, mason jars, and pendulent lights and run them through the china, crystal, or delicate cycle on the dishwasher to get sparkling clean fixtures.

Seal Up Your Windows

Save yourself the aggravation of removing your blinds and shades this fall. Opt to vacuum your window covering instead of using your brush attachment. And instead of laundering and ironing curtains, just fluff them in the dryer for a few minutes or shake outside, sprinkly your drapes with witch hazel, and let them sun bleach on a clothesline. Once dry, just hang them back up! Including your shower curtains too! Finally, make sure to seal any potential air leaks you may have, indoors or out.

Don’t forget to seal your windows to prevent drafts. Due to preventable drafts, money would literally fly out the windows as heat costs escalate each cold-weather season and you would be left with drafty windows on cold winter nights. To do this, just grab a tube of color-matched interior or exterior caulk seal around your home’s inner and outer windows.  Just remember to caulk your windows on a day that’s above 50 degrees so the caulk flows easily!

Refresh Your Floors

Start this process by moving each room larger furniture out from its natural, usable home. Then vacuum under each piece. If you have hardwood floors, clean them with a microfiber mop head and an all-natural, zero-waste cleaner, such as my Zero-Waste Floor Cleaning Recipe. I use my homemade cleaner along with my Pure Cane Home Microfiber Mop with Telescopic Handle. I love microfiber mops for tile and hardwood floors as they allow me to clean dirt and grime while maintaining a natural shine to my floors at home.

If you have carpets, disinfect your floors with a mixture of 3 cups baking soda to 30 each of clove and orange drops essential oils. Add your blend to a mason jar, making sure to shake well. Apply to carpets before going to bed and wake to sanitized carpets. To finish up, just vacuum floors as you normally would! Remember, everything your vacuum picks up can be composted!

Stow Your Mower

Once you’re finished mowing your lawn for the year, it’s time to give your mower a good clean. Wipe down your mower and if you’re not familiar with fuel stabilizer, get to know it.

If your mower sits for months with gas in its tank, the gas will slowly deteriorate, which can damage internal engine parts. Fuel stabilizer prevents gas from degrading, so be sure to add stabilizer to your gasoline tank. Finally, run your mower for 5 minutes to make sure the stabilizer reaches the carburetor.

Be sure to also check your mowers spark plugs. Finally, ensure your mower’s bottom deck is free of grass and debris before retiring your unit for winter!

Address Your Water Sources

Start by removing garden hoses from outdoor faucets. Leaving hoses attached can cause water to back up in the faucets and in the plumbing pipes just inside your exterior walls. If freezing temps hit, that water could freeze, expand, and crack the faucet or pipes.

Make this an early fall priority so a sudden cold snap doesn’t cause your home unnecessary property damage. Next, turn off any shutoff valves on water supply lines that lead to exterior faucets. That way, you’ll guard against minor leaks that may enter the faucet.

Drain and store your hoses, smaller outdoor fountains, and solar fountains for winter in a shed or garage. Finally, drain your irrigation system. And, of course, if you have a pool, now is the time to winterize it for the season.

De-Gunk Your Gutters

Clogged rain gutters can cause expensive repairs. After the leaves have fallen later this fall, clean your gutters to remove leaves, twigs, and gunk. Make sure your home’s gutters aren’t sagging and trapping water. Making sure to tighten gutter hangers and downspout brackets.

Replace any worn or damaged gutters and downspouts before the start of winter. Remember to clean off and recycle those replaceable parts, where applicable!

Check Your Heat Sources

Before the chill of winter sets in, be sure to your heating system checked. Change your furnace filter. If your HVAC includes a built-in humidifier, give that filter a change too! Give your fireplace a once over. Also, make sure to check your home’s heaters to make sure they are properly working.

Finally, weatherize your patio gas heaters, chimineas, and fire pits to make sure they are working well for the upcoming cooler months ahead.

Prune Your Perennial Plants

Late fall is the best time to prune plants and trees. Your goal is to keep limbs and branches at least 3 feet from your house so moisture won’t drip onto roofing and siding. This can also help prevent damage from winter ice storms. This is also the time when you can turn under gardens, flower beds, and plant spring bulbs too!

Make sure to compost any trimmings and turn your leftover leaves into zero-waste mulch. The perfect way to winterize your flower beds before winter!

Create A Seasonal Capsule Wardrobe

The end of the summer season is a great time to pull out your cool-weather duds. But before you return everything to your closet, take the time to declutter your closets at home. Look for pieces that can be donated.

Take the time to mend pieces that may need addressing. Launder pieces that are going into storage and refresh clothing that needs to be used within the next season ahead. Make note of gaps in your wardrobe and replace these pieces with slower fashion that is organic and sustainably made.

Each season I create for myself a functional 33-piece minimalist capsule wardrobe. A wardrobe where each piece makes me feel like a million bucks each time I have them on! To see my past capsules, click here.

Clean Your Compost Bins

Before the start of Autumn is a great time to make sure that both your indoor and outdoor compost bins are in working order for the colder months ahead. This is particularly important for your countertop compost bins.

While flies and insects getting into your produce may not be as big an issue each winter, having a secure, sealed bin to collect cold and flu-related items, the influx of tea, coffee, and beverage items, and a place to put the larger scraps from fall produce, including pumpkins, butternut squash, and spaghetti squash is a must!

I have recently switched to the Cooler Kitchen Oversized 1.3 Gallon Kitchen Compost Bin with EZ-No Lock Lid. I love that this compact is easy-to-clean, dishwasher-safe, and fits in well with my minimalist kitchen at home. I also appreciate that it came with two thick activated-charcoal filters to trap and absorb odors and the bins carbon steel that will not rust, stain, or retain odors like plastic or stainless steel bins.

The best part? The Cooler Kitchen came with a 45-day Money Back Guarantee, for savvy savers like myself. This bin is as zero-waste and practical as it is beautiful in design. A must-have for zero-wasters and plant-based eaters at home this fall season. To find out more about this bin, click here.

5 Tips For Zero-Waste Cleaning at Home

Finalize Your Indoor Cleaning

You’ll want to finish up your indoor cleaning with a few seasonal must-dos. Start by sanitizing your cabinet handles and doorknobs. This is also a great time to vacuum refrigerator coils, clean out your oven before fall family feasts, and flip and rotate all your mattresses at home. You’ll also want to wash your bed pillows, vacuum any pet beds, and change out your bathroom shower curtain liners if needed.

5 Tips For Zero-Waste Cleaning at Home

This is also a great time of year to properly rid your home of caustic chemicals and to replenish your home with a stock of awesome DIY Fall-Scented Cleaners! A few of my favorites include:

Fall-Scented Air Freshener:

  • 2 Cups Warm Water
  • 2 Tablespoons Witch hazel
  • 30 Drops Cinnamon Essential Oil
  • 30 Drops Clove Essential Oil
  • 30 Drops Anise Essential Oil
  • Mix together in a spray bottle for use.

Fall-Scented All-Purpose Cleaner:

  • 2 Cups of Warm Water
  • 1 Cup White Vinegar
  • 30 Drops Fir Essential Oil
  • 30 Drops Rosemary Essential Oil
  • Mix together in a spray bottle for use.

Cold & Flu Disinfectant Spray:

  • Cup Rubbing Alcohol
  • 1 Cup White Vinegar
  • 3/4 cup water
  • 30 Drops Tea Tree Essential Oil
  • 30 Drops Rosemary Essential Oil
  • 10 Drops Lavender Essential Oil
  • 10 Drops Orange Essential Oil
  • Mix together in a spray bottle for use.
  • Please note, vinegar should not be used to clean granite countertops.
  • For cleaning cutting boards, peroxide is a better disinfectant choice to use.
     

5 Tips For Zero-Waste Cleaning at Home

It’s also a great time to invest in good zero-waste cleaning cloths. I’m a firm believer in using the right tool for the right job. This is especially true for fall cleaning. You should always invest in good cleaning cloths to clean, polish, and sanitize your home. You will also need a few to get started.

  • Bar towels: Great for drying dishes without lint.
  • Drying mats: Used to air dry non-dishwashable items.
  • Shammy towels: Used to clean electronics without scratching.
  • Microfiber towels: Used to clean heavy spills, countertops, general cleaning, and more.

5 Tips For Zero-Waste Cleaning at Home

My favorite microfiber towels for fall cleaning? e-cloth. Because with e-cloth you can clean many surfaces in your home with just good old tap water! My favorite thing about e-cloths? They are also reasonably priced. My 8-piece home cleaning kit cost under $40.00. This is nearly a 1/4 of my annual cost for paper towels just a few short years ago!

This is such a small cost for what you get, making e-cloth my go-to zero-waste cleaning cloth brand at home. If you’d like to learn more about the e-cloth 8-Piece Home Cleaning Set, click here.

So, friends, those are my 13 Zero-Waste Steps To Preparing Your Home For Fall. I hope they will challenge you to rethink the way you clean your home. Also, be sure to download a copy of my fall cleaning pdf below. You’re just a click away from zero-waste cleaning success this fall!

Now I have to ask, do you already use any of these tips at home or do you have zero-waste cleaning tips you’d like to share as well? I’d love to hear about them below!

Parenting Pitfalls You Should Avoid

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Parenting for the first time in your life will always be a massive challenge for you and your partner. The moment that your child comes into the world will change your life forever and it will make you see your life from a whole new perspective. When it comes to parenting mistakes, there are a lot of easy ones you can make and they might be only the smallest things, which is why we want to share some of the major pitfalls with you today and allow you to avoid these with your own child. Here are some of the top mistakes you need to avoid.

Fussing over everything  

The most primal instinct you likely have as a parent is to protect your child at all costs. It is something which is ingrained in you from the moment you look into your child’s eyes for the first time and it is something which will dictate many of your decisions. When your baby coughs or sneezes your first reaction will likely be to fuss and call a doctor and this can be understandable. However, this is not necessary and it can actually waste your time as well as the doctors. Once you have had your child for a while you’ll get to know them and their body. You’ll soon understand just what is wrong with them at any given time. Just go with the flow and don’t stress over every little thing! 

Not letting them cry  

Honestly, crying is healthy. As a parent, you might think that it is your job to comfort your child as they cry and this can sometimes be the case. However, you also need to know that babies cry… a lot. They will cry for almost anything and sometimes the best thing you can do for them and yourself is to let them cry it out. Babies will sometimes cry for no reason and letting them calm themselves down will actually help them develop and reduce the amount of crying they do. 

Waking baby up to feed  

It is said in every baby manual you see that you should have a clear feeding routine and that your baby needs feeding often. However, never wake them up to feed if they are asleep. Particularly if you are breastfeeding it can become uncomfortable for you to hold milk in, and it is tempting to wake your baby up to feed, but this is never a good idea. Babies need sleep, and the more they get the happier they will be.

Neglected oral care  

We all know that babies don’t have teeth. Because of this, it can be all too easy to forget about maintaining their gums and mouth on the whole. It is important for you to clean gums with a cloth or gauze after feeding and this will prevent infection. Once the teeth do start to come in, didn’t feed your baby milk just before bed as this can increase the risk of cavities, and always keep the mouth clean! 

Not planning for the future  Babies grow a lot quicker than you may realize, and as a result, it is important for you to plan for the future and buy Baby Boys Clothes which are the right size as well as bigger than your baby. The last thing you want is to be at a loose end with your clothing!

Fall Zone Cleaning List: Everything You Should Be Cleaning This Season!

Please note: This post contains personal affiliate links. All opinions expressed are my own. Thank you.

 

Fall Zone Cleaning List

 

With Autumn just around the corner, it’s time to conquer those end of season deep-cleaning chores that help you and your family enjoy a clean and comfortable home this winter.

Personally, I love seasonal cleaning- it helps me prepare for the upcoming holiday season in a non-chaotic, orderly, and somewhat fun manner. And what better way to usher in the upcoming fall season than a clean, orderly home?

With this in mind, I want to share with you all how I break down my own season chores as part of my Fall Cleaning Chore Checklist. A list to help you get your home in its healthiest shape before the winter season ahead. Here’s how to get started:

Fall Zone Cleaning List

Patio

  • Clean and store patio furniture, umbrellas, kid’s summer toys.
  • If you own a pool: Drain the pool, if applicable. Close it up for the year.

Winterizing Maintenance

  • Check caulk around windows and doors.
  • Inspect external doors and garage doors for gaps which can cause drafts.
  • Wash exterior windows.
  • Check outdoor trim and touch-up paint as needed.
  • Install insulating covers on exterior spigots.
  • Check outdoor trim and touch-up paint as needed.
  • Clean out outdoor lighting. Replace bulbs as needed.
  • Check gutters and downspouts.
  • Have chimneys and flues inspected and cleaned if necessary.
  • Check chimneys for cracks and replenish lava stones accordingly.
  • Check fire pits for rust or damage. Make sure winterized cover is available.
  • Clean out birdhouses and feeders. Then purchase new feed accordingly.
  • Stock-up on fire starters, kindling, and chopped wood.

Shed & Garage

  • Inspect external doors and garage doors for gaps which can cause drafts.
  • Wash exterior windows.
  • Drain and store all garden hoses.
  • Store flower pots; plastic pots will need to be cleaned, emptied, bleached, and air-dried.
  • Terracotta pots should be sun-sanitized, stacked, and stored on their sides.
  • Sew grass seeds, as needed.
  • Service snow blower, power washers, lawnmowers, and leaf mulchers.

Fall Zone Cleaning List

Windows

  • Wash all windows with glass cleaner and wipe down with a microfiber cloth.
  • A handy tip? Clean windows on a cloudy day so you can better see any streaks left while cleaning.

Vacuuming

  • Vacuum all canvas, cotton, upholstery, and fabric blinds with a low setting and a brush attachment.
  • Vacuum and spot clean upholstered furniture and cushions.
  • Vacuum baseboards and corners well.
  • Clean out and vacuum vents.

Dusting

  • Vinyl shades can be wiped down with a dampened microfiber cloth.
  • Dust, wash, rinse, and dry painted or wood-paneled walls.
  • Clean ceiling-mounted light fixtures.
  • Dust your electronics. Start with your CPUs, handheld devices, and phones. Make sure to clean and wipe down the keyboard, and dust off the monitor with a microfiber cloth.

Surfaces

  • Wipe down the kitchen cupboards.
  • Dust off the refrigerator condenser coil.
  • Look at your wooden floors. Fill scratches.
  • Wash down walls with a mild astringent or cleaner, and dry with a dust mop.

Decluttering

  • Spruce up your computer. Defrag and recycle all unused files.
  • Straighten up your closets.
  • Create a capsule wardrobe.
  • Clear kitchen counters of all appliances not used within the last week. Donate as needed.
  • Organize kitchen cabinets, paying particular attention to baking supplies, pans, and equipment.
  • Straighten-up the linen closet. Air out and declutter blankets, down comforters, and flannel sheets.

Seasonal maintenance

  • Test smoke and carbon monoxide detectors.
  • Replace the furnace filter.
  • Turn mattresses to equalize wear.
  • Launder or clean all bedding: mattress pads, pillows, duvets, blankets, comforters.
  • Clean all humidifiers, dehumidifiers, and diffusers.
  • Drain sediment from hot water heaters.
  • Thoroughly clean pet items including litter boxes, fountains, dishes, crates, and crate pads.

Allergy-Preventing Chores

  • Clean blades of ceiling fans.
  • Sort and clean any extra zones such as linen closets, utility closets, and office spaces.
  • Be sure to use bathroom fans and clean up any standing water immediately.
  • Scrub any visible mold from surfaces with detergent and water, and completely dry.
  • Keep your home humidity levels at or around sixty percent.
  • Remove pet allergens by vacuuming frequently and washing upholstery, including your pet’s bed.
  • Stock-up on essential oils that help fight allergies including sweet orange oil and tea tree oil.

Fall Zone Cleaning List

Each fall season I like to stock my home with rich spices, fresh produce, including sweet potatoes, butternut squash, and cranberries, along with comfort classics like evening tea and ginger root. But before I can take to the streets, I take time to properly storing stockpile items, including:

Canned goods

Canned goods cannot be allowed to freeze. When canned goods freeze, they stand the chance of cans bulging, which can cause the seam and lid failure, which can cause food-borne illnesses, not to mention to fail, changes in product texture, flavor, nutrient factors, and product color. Most canned goods are packed in a solution of salt or sugar, which lowers their freezing point, but canned goods should not be stored below 32 degrees Fahrenheit. Before temperatures freeze, this season, move canned food indoors.

Soft Drinks, Cooking Oils, and Cleaners

Freezing can have adverse effects on liquids such as soda, cooking oil, soap or detergent. Basements are a great place to store these goods. Frozen detergents and cooking oils can be brought back to room temperature by placing them in trash bags, at room temperature, and then storing accordingly.

Dried Foods

Foods that are dehydrated or freeze-dried will actually last longer in the cold since there is no water in them to freeze or can be frozen in deep freezes. I like to use my food saver’s canning jar attachment to suck out the air and help preserve my food for the entire winter season ahead. Foods like flour and seeds are stored in the deep freezer in mason jars.

Produce

Some products such as potatoes, sweet potatoes, and apples will actually keep longer stored in bins in cooler climates or sheds. If you use this method, be sure to check produce weekly, and with any sign of aging, the produce should be composed immediately. This is especially true for potatoes, which can emit deadly gasses if left to rot for several months.

Fall Zone Cleaning List

Keep in mind, deep cleaning your home from top to bottom will essentially take several days. Do not attempt to clean your entire home in a day, or a weekend for that matter. Take a week, break off chores into chunks, utilize your family for aid and resource, and give yourself the grace of time and consideration of your everyday life when completing this expansive list. You can get a head start by changing your air filters every three months and using filters with a MERV rating of 11 or 12.

My biggest tip? Be sure to vacuum regularly to get rid of dust mites. Use a cyclonic vacuum, one which spins dust and dirt away from the floor, or a vacuum with a HEPA (high-efficiency particulate air) filter. And as always, be sure to wash bedding and stuffed animals weekly.

Moreover, consider this when devising a fall cleaning schedule:

  • Are you the kind of person who wants to do a little every day?
  • Would you rather tackle it all at once so that you don’t have to think about it for the rest of the week?
  •  Do you work full time or are you home during the day?
  • Do you have young children at home whose chores can be incorporated into this system?

As there is no one “right way” to keep house, and so no universal cleaning schedule that will fit every household’s needs. It’s just about being mindful that for the next few months ahead is the long-term goals, so by adding a few small, obtainable cleaning goals each day is the way to go! This is a challenge to make your home as healthy as it is steadfast this coming season.

Friends, do you have any tried and true methods for cleaning around your home this time of year! I’d love to hear about them below!

Fall Zone Cleaning List

10 Tips for Buying & Caring For Fall Mums

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When the crisp morning air of Fall finally arrives here in the south, it’s hard not to regret the passing of all the summer blooms we love so much. From dahlias to daisies, zinnias, asters, coreopsis, and calendulas, there are so many friends we must bid adieu when the leaves being to fall each year.

Fortunately, the fall season offers gardeners, homeowners, and season decorators of all walks of like one of mother nature’s most beautiful and affordable season varieties, the chrysanthemum. This diva of the Fall, full of blooms in a myriad of hues, makes up for all that summer gardeners can desire.

Best of all, with the mum’s lasting longevity, you’ll have a plant that pulls not only its weight in the garden each year, but for many seasons to come. Maintained well these perennials will leave your landscaping beautiful for seasons to come!

With the Autumn season in full swing, and so many varieties deeply discounted now in-store, here are a few tips for those looking to get started caring for their mums this year to help you make the most of your next mum purchase, before heading out to your local nursery:

Buy beginning in September

Generally speaking, it’s best to buy mums as soon as night temps drop into the fifties, by mid-September. This is, of course, the rule unless you live below the Mason-Dixon line, in which case Back-to-School sales also signal the time to buy mums! Though buying later in the season might mean less brilliant blooms this current year, larger, less expensive plants will yield greater blooms in the seasons to come!

Buy for your zone

So, you may be thinking, which plants to buy? The answer is simple. Buy the colors and varieties best zoned for your area, with the only overall area of caution is to buy plants only as they start to break bud. You’ll maximize bloom time. Another trick, to make sure you are buying the right color and variety, be sure to match the blooms-to-tags, to find the color and type of flower you’re after. Always check plant tags with their handy cross-referenced blooms to avoid stock and shock error; garden centers usually group like selections together, but errors can happen.

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Opt for darker shades

You will stretch your saving-saving dollar by choosing darker shades, such as bronze and burgundy as spent. As wilted flowers are less noticeable. The same is true for mums with double, as opposed to single, daisy-like blooms, especially for yellow and white varieties. Meaning, you won’t have to replace pots mid-season in porchscapes or vignettes.

Go large

Just like hair, lattes, homecoming flats, when it comes to mums, bigger is better! Inevitably, what you see in-store, is what you will get for the rest of the growing season. So, to ensure your displays are top-notch, buy the bigger plant.

Look for buds

When it comes to buying mums, buy plants that are already blooming. Some plants, due to the shock of being transported through different climate zones, will not produce any more additional blooms in their current growing season but in the next. However, once buds start to open on mums, you’re pretty-much-guaranteed flowers―no matter where you display them. And once your growing season is done, from December-August, make sure to pluck any premature blooms. Budding blooms left unchecked will signal for the plant to germinate early and you could potentially lose their highly sought after fall color.

Opt for moist soil

Your mum’s soil must stay be moist but never sopping wet. Check daily while the current seasonal weather is warm, especially in the deep south, and then every other day when it’s cooler. If plants dry out, submerge in a bucket of water, or jab a sharp pencil into the soil several times and then water.

Compost is king

Fertilizing is not necessary for mums; though compost can be applied post-growing season, every other year. Looking for tips on what to compost, check out my post on 101 everyday household items you can compost this season!

Pluck before you water

Always remove faded mum blooms and dead leaves before watering. This will encourage more diverse water and nutrient absorption in your mums.

Plant over in December

Right before the winter solstice is the time for mums to go in-ground. Always be sure to cover with mulch or comport over winter and then remove this covering from the tops of plants through summer. Always remembering to place new compost and mulch around the base of the plant each spring to help protect it from the summer’s harsh rays!

Sunshine is key

Chrysanthemums grow best and produce the most vibrant array of flowers if they are planted in full sunshine. P and plant your fall and winter beds accordingly to allow for optimal growth during the Spring and Summer months the following year.

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To recap

  • There are hundreds of varieties of Chrysanthemums, giving you a multitude of options for height, color, flower size and time of bloom.
  • If you live above the Mason-Dixon line, purchase the earlier bloomers.
  • Mums can be started as seeds, from cuttings and dividing, or can be purchased at a nursery in sizes from bedding plants up to gallon size and larger plants.
  • They should be planted into well-prepared, fertile, sandy soil.
    By Thanksgiving, pluck all of your mum blossoms off of your plants, so that they can start their natural dormancy stage this winter.
  • Water mums weekly, fertilize monthly with liquid plant food.
  • At the end of the season, generally, post-Thanksgiving, cut back plants to four inches, and re-mulch your beds a second time, to prevent winter frost.

Friends, those are my tips for helping you to grow and maintain your best-blooming mums this season at home. If you have any mum care tips, pictures, or advice, shoot me an email or leave me a message and I’d love to feature you next week on my weekly gardening post. Now if you have any mum growing tips or tricks on finding the best pricing on mums in your neck of the woods, I’d love to hear about it below!

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5 Ways to Prevent Falls at Home this Season

Please note, this post is sponsored by Diamond Bloggers. All opinions expressed are my own. Thank you.

5 Ways to Prevent Falls at Home this Season

Falls. Generally not the word that strikes fear in the hearts of most people. But it should. Falls are all too common and can have devastating consequences.

According to the National Safety Council, falls account for nearly one-third of all non-fatal injuries in the U.S. Especially in the geriatric population. As they are the leading cause of injury and death in adults over the age of 65 years. With 1:3 older American adults falling each year. With 24% of those who fall sustaining serious injuries and 6% sustaining fractures.

A person who falls may experience pain, hospitalization, require surgical intervention or admission to long-term rehabilitation services, all in addition to an overall reduction in their previous abilites and a general lessened quality of life.

For some, falls result in hurt feelings and skinned knees. For others, falls can signal the beginning of lifestyle changes – or even lead to death. Which is why preventing falls, especially in the home, is important.

If you are looking for ways to help prevent falls in your home this season, here are five ways to start that process at home:

Find a community falls prevention program:

There are many national agencies and non-profits that specialise in fall prevention, including The National Council on Aging Go4Life Program. Their website is full of information, community resources, and counseling services, often without charge, that can offer you or your loved ones information on preventing falls and accidents in the home this season. 

Speak to your physician:

Speaking with your doctor is the first step in figuring out your personal fall risk and what changes you can make to be safer. Ask your physician to review your prescriptions and over-the-counter medications regularly, paying attention to sedatives and antidepressants. Medicines that can affect balance and cause drowsiness, dizziness, or light-headedness. All of which help prevent falls at home this season. 

Walking Aids:

Proper walking shoes can mean the difference between safely navigating your world or experiencing a falls in the process doing what you love each day. Don’t shy away from speaking with your doctor or physical therapist about the right footwear, or walking aids, to help prevent falls at home.

Make Your Spaces Safer:

While falls can occur anywhere, they most often occur at home. Which is why making the spaces you utilize most at home safer is paramount in helping to prevent falls this season including:

  • Removing clutter from walkways, entryways, and railed areas.
  • Remove small, used furniture, pet gear, electrical cords, throw rugs and anything else that might cause someone to trip from walkways and high traffic areas.
  • Add grab bars inside and outside of your bathtub or shower and next to water closets.
  • Install railings on both sides of the stairs, and make sure stairs and hallways have proper lighting.
  • Make sure outdoor areas are well lit and walkways are free of ice and debris.

Falls outside your home:

For falls and slips that do not occur within your home does, such as at work or in common public spaces, beyond the immediacy of medical attention, you may need legal representation to help with your long-term and lasting experiences associated with falls.

For those in the Tampa Bay area, for example, there are Tampa personal injury attorney representation needs. For those outside the area,  the National Safety Council lists practicing attornies in areas throughout the country.

Friends, while its a fact of life, that we all are aging every day, falls do not have to be a part of that process. Understanding fall risks are the first step to keeping our loved ones and ourselves safe

Now I want to ask, how are working in your home to prevents falls at home this season? Leave me a comment below and let me know the steps you are implementing at home this season! 

Better tips for caregiving at home this fall

This is a sponsored post written by me on behalf of Sam’s Club. All opinions expressed are my own. Thank you.
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When we’re busy growing up, we often forget our loved ones are growing older too! While we are finding our way in the world, they may find themselves trying to adapt to new and more difficult situations in life such as mobility, safety, and incontinence.

Difficulties with using the toilet, including accidents and incontinence, can be troublesome for the elderly. This is especially true for people living with dementia, particularly as the condition progresses. These problems can be upsetting for both the person coping with embarrassing health ailments and for loved one’s caretakers assisting them daily in these situations.

At the age of twenty-five, I became caretaker to my grandmother due to her early onset, stroke-induced dementia. This was a very difficult period in my life. And despite settling into our new normal as caregiver and care receiver, one issue we struggled within our caregiving journey, bathroom incontinence.

Consider a typical morning for us: My grandmother, an avid television binge watcher, would laugh at a humorous television program, have a little incontinence leak, begin walking to her bathroom, and then cry because she soiled her clothing in transit. She felt very sad, helpless, and embarrassed in those moments. In the early days, I would feel resentful she didn’t let me know when she needed help.  My grandmother would not understand my reaction. It was an unending drama in my home my first year of caretaking.

I soon came to realize that someone living with dementia is more likely to have accidents simply because they may not be able to react quickly enough to the sensation of needing to use the toilet, to be able to get to the toilet in time, or not wanting to let others help with issues of bladder leakage due to embarrassment.

It was through this knowledge that I was able to equip myself with the patience and understanding required to help my grandmother with her incontinence issues. And after lots of time and patience on my part, as a caretaker, we were able to work together to create a plan of action that best suited my grandmother’s incontinence needs. We were able to turn embarrassing, exhausting moments into lessons in time management, preparedness, and compassion.

Here are my best tips to help caretakers aid elderly loved ones this season:

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Promote good urinary health

Keeping the urinary tract healthy is a good first step to preventing toilet problems and incontinence; loved ones with overactive bladder symptoms should replace drinks that irritate the bladder, such as tea, coffee, cola, with water, herbal teas, and fruit drinks.

As caretakers, we must make sure our loved one’s drink six to eight glasses of fluids each day, being mindful that cutting down fluids for long periods of time, such as at night, can cause urinary tract infections and constipation. We must also help to keep our loved ones as mobile as they can. Walking every day helps with getting loved ones quickly prepared for quick trips to the bathroom.

Give gentle reminders for scheduled bathroom visits

Giving regular reminders to loved ones about using the can greatly help prevent accidents. For someone with urinary incontinence, the caregiver should ask loved ones every 2-4 hours whether the person needs the toilet in a calm, positive manner. Prompting needs to be done sensitively. Avoid patronizing. This can help reduce the number of accidents.

Look for signs

Watch for signs that loved ones need to go to the toilet, even if they cannot communicate this directly. Signs may include fidgeting, pacing, standing up and down, or pulling at their clothes.

Ensure good personal hygiene

Incontinence can lead to skin irritation and discomfort for loved ones. After an accident, it is important for caretakers to act quickly to make sure loved ones feels comfortable again by making sure they wash afterward with mild soap and warm water, laundering soiled clothing as soon as possible, and being aware of any irritating rashes that come about.

Create an environment of success

When dealing with a loved one’s incontinence issues as a caretaker, your best tool is to create an environment of success for your loved one. For us, this meant creating a bathroom that promoted proper hygiene and health. A few ways we did this were by dedicating an entire bathroom for my grandmother’s use only. This allowed her privacy, dignity, and autonomy over her own bathroom usage.

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We also created a Daily Bathroom Usage Station. We placed a visible, easy-to-access basket containing the hygiene products I could anticipate as her caretaker she would need for each visit to the bathroom.  Her basket was placed on top of her bathroom toilet, which gave her all the tools for the success she needed to have successful bathroom visits at home each and every time.

In her basket we included:

We also included a clipboard mounted above the toilet with My Daily Bathroom Visit Sheet. The sheet listed just little reminders so my grandmother was able to be gently reminded of how she needed to best safeguard her own health while using the bathroom, and maintained more of her dignity and autonomy in the process, too!

Next, to her reminders sheet, we keep the second clipboard of paper and a pen to jot down any notes we need to mention on her next follow-up visit to the doctor, dealing with urinary or bladder symptoms.

Now, of all the products we stocked in her Daily Bathroom Usage Station, we could come to consider the Poise® Liners to be one of our ultimate tools in caregiving success. These awesome pads, which can be worn both day and night, help to draw fluids away from the skin, helping to keep my grandmother comfortable without chafing or leaking.

Another bonus? Should my grandmother have needed extra time in getting to the bathroom, Poise® Liners provided her with the extra absorbency needed to give you the confidence and protection for your Light Bladder Leakage to and from bathroom visits. And Poise® Liners come with absorb-loc® core technology, which quickly locks away wetness and odor, with Leak-block sides that provide worry-free protection leaving your loved one happy, health, and secure.

As any caretaker will tell you, sometimes the confidence in knowing you have just one extra minute in getting a loved one to the bathroom, can make all the difference in the world! This extra protection was a lifesaver for us both!

I cannot tell you how much of a lifesaver it was to equip my grandmother with Poise® Liners because they helped her to maintain her dignity, and it made my job as a caretaker much easier during our first few seasons of establishing my grandmother’s healthy bathroom habits schedule.

While my grandmother always preferred the Poise® Maximum Absorbency Pads we also used the Depend® Fit-Flex® Underwear for Women for overnight needs, so we always made sure to keep them stocked-up at home! What was really nice is that not only did my grandmother love using her pads, she would often request them by name.

For me, it was super simple just to pick up a pack of Depend® Fit-Flex® Underwear and Poise® Liners when I was in-club at my local Sam’s Club, during my monthly shopping trips. And when she saw me bring in the big, purple box into the house, she always knew just who they were for!

I appreciated being able to pick up my caregivers products like Depend® and Poise®, in club at Sam’s. Right by the pharmacy counter, I am also able to pick-up my other caregiving demands like wipes, sanitizer, and No-Rinse products at affordable pricing, making Sam’s Club my one-stop destination for all of my caregiving needs.

I was also able to pick up her other health products, including Ensure or Glucerna Shakes. As a diabetic, my grandmother relies on Glucerna to help meet her nutritional needs each day and Sam’s Club always provided our family with quality nutritional aids at a saving price point.

Also, our local Sam’s Club has a pharmacy, an optical center, hearing aid center plus offer free health screenings every month.  So when someone in our family, including my grandmother, needed any of these services Sam’s was always our first stop! Being a member of Sam’s Club saves me not only money but time. Valuable time that could be given back to my family and caregiving responsibilities.

Friends, do you know someone who could use a Daily Bathroom Usage Station? Then I encourage you to be sure and check out Sam’s Club Caregiving website for more ideas.

This is a sponsored post written by me on behalf of Sam’s Club.

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3 Last-Minute Chores to Tackle This Fall

With winter just around the corner, it’s time to conquer those end of season deep-cleaning outdoor chores that help you and your family enjoy a clean and comfortable home this season.

Personally, I love seasonal cleaning- it helps me prepare for the upcoming holiday season in a non-chaotic, orderly, and somewhat fun manner. And what better way to usher in the upcoming fall season than a clean, orderly home?

With this in mind, I want to share with you all how I break down my own season chores as part of my Fall Cleaning Chore Checklist. A list to help you get your home in its healthiest shape before the winter season ahead. Here’s how to get started:

Patio:

When it comes to outdoor cleaning, I always make sure to start with my patio areas. With cleaning the stone walkways and storing patio furniture, umbrellas, and summer toys.
If you own a pool: Drain the pool, if applicable. Close it up for the year.

Winter Maintenance:

I also like to perform a general outdoor maintenance checklist to include making sure the caulking around windows and doors is in proper order and inspect external doors and garage doors for gaps which can cause drafts. I also like to make sure the exterior windows are cleaned and, weather permitting, touching-up paint as needed. Another area of measure includes cleaning gutters and making sure to insulate and drain exterior spigots. Finally, make sure to clean out birdhouses and feeders. Then purchase new feed accordingly.

Roofs:

One of the lessons I learned first and foremost as a homeowner was to maintain the integrity and value of my home by valuing my home’s roof. Maintaining your roof allows you to maintain the beauty of your home’s exterior, maximize and protect your dwellings investment, help prevent health issues within your home, and save money over time preventing higher energy bills at home.

All of which start with a clean, properly maintained roof at home! And for homeowners who are seeking a more singular less weekend warrior approach to roof maintenance this season, then you should definitely look into seasonal roofing services before the official start to winter this season.

With professional roof servicing being typically quoted by the square foot and tile type. However, the size of the job, roof pitch, landscaping and overall severity of the stains are also factors that can influence the overall cost. Costs as necessary as they are affordable to most homeowners at home.

Let’s also not forget how slippery fall leaves can be. Why risk the potential hazards of slips and falls when you can trust the care of one of your homes best lines of defense with professionals? After all, the upfront costs of having your roof professionally cleared and cleaned, along with gutter cleaning services, can help maintain the value of your home, help prevent nasty repairs during the dead of winter, as well as being able to prevent costly repairs during the nastier parts of the year.

Friends, those are the three seasonal chores you should be attending to at home before the start of winter next month. Now I want to ask, what are seasonal chores you are currently undertaking at home to prep your home this fall? Share your thoughts below!