We all want to make sure our diet is as healthy as possible. Sure, we’ll indulge in the occasional treat, but chances are we have health goals that we want to pursue and altering a diet will form a big part of that. If we want to lose weight, we may follow diets that cut fat or carbs. If we want to build muscle, we might follow diets that boost protein and cut fats. Whatever your goals, there’s bound to be some sort of fad diet out there that promises to give you results quickly and easily. But should you buy into them?
Being Wary of Fad Diets
It’s generally acknowledged that fad diets are simply a quick fix. They might give you the immediate results you want, but they’re often unsustainable and can’t be carried out as a permanent lifestyle change – whether that’s because they’re unhealthy in the long run or unenjoyable. This is why it’s absolutely essential that you don’t see them as a fix-all solution. Generally, fad diets shouldn’t be relied on as something that will change your life. Instead, the actual solution to reaching your health goals will be a combination of a healthy diet and meeting recommended amounts of exercise. The infographic below will help you to find the right diet for your overall health and wellbeing. If you want any further advice, always remember you can consult your doctor, who will be able to recommend which diets will best suit your personal needs and dietary requirements and preferences.
Infographic Design By USC
