If you are somebody who is ready to boost their health and well-being, you might start by going online and finding as many facts as you can about how to make sure that you feel healthier on the inside and look more beneficial on the outside. The problem is that the Internet is packed with charlatans. It’s a sad thing to say, but there are people out there who like to make money on health advice when they are not qualified to give communicated health advice. There are plenty of natural and home remedies to choose from to boost your health or well-being, but when it comes to knowing what’s healthy, you need to look at the evidence. If every single time you find a fact that helps you with your health you are confused and feel that it will conflict, then you’re not wrong.
One expert will tell you not to eat red meat, whereas another expert will tell you to only have a certain amount of red meat. One expert will tell you not to drink milk, whereas another expert will tell you all the benefits of dairy in your diet. With the help of evidence-based facts, you can learn what hydrogen peroxide therapy can do for you. You can learn which vitamins your body needs the most, and you can learn how you can conduct yourself so that you stay as healthy as possible. Qualified experts may hold opposing opinions, so we’ve put together a list of evidence-based health-improving tips that will really count for you when you are looking to improve your health and wellness.
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- Start limiting how much sugar you drink. We all know we shouldn’t eat much sugar, but how much of it we consume can be a problem. Sugary drinks such as sodas and fruit juices can add unnecessary sugar to your diet and you can lose track. It’s not just calories here, but too much sugar can lead to the development of heart disease or type 2 Diabetes. They also have the potential to add more weight to your body, which can make you feel worse about yourself while endangering your health. Choose water first, unsweetened drinks second and if you do choose sugary drinks, keep them in moderation.
- Sprinkle some seeds. We’re not just feeding birds here, but you may find that nuts and seeds added to your diet could really change your health. You’re not a bird but you can still benefit from nuts and seeds sprinkled on your oats in the morning! Nuts can help you lose weight and you’ll find that nuts and seeds will be packed with fiber, protein, vitamins, and minerals you can’t always get elsewhere. You’ll add all this goodness to your body, enabling you to hold back heart disease and lower your stroke risk.
- Start scratch cooking. If you haven’t already, the time is now to learn to cook from scratch. One of the best evidence-based health-improving tips is that of ensuring that you are eating fewer processed foods and sticking to whole foods. Processed foods are delicious – we won’t lie – but they’re packed with refined oils, salts, and preservatives that you can really do well to avoid.
- It’s okay to drink coffee! Did you know that coffee has a controversy over it? You can still enjoy coffee in moderation and you’ll find that coffee is packed with health benefits you’ll be sure to enjoy. It’s packed with antioxidants and it’s proven to have a reduced risk of type 2 diabetes and even Alzheimer’s disease. Coffee has caffeine, sure, but this is where the moderation part comes into play. If you’re enjoying creamy and sugary coffees four times a day, that probably won’t be the best thing for you. However, keeping your intake to fewer than four cups a day will help.
- Start gaining a taste for fatty fish. Omega-3 fats are in abundance in some fish, and studies have shown that those who regularly eat fish can lower Dementia, IBD, and Heart Disease. You can also ensure that you are gaining some high-quality protein in your diet because of the fatty fish you consume.
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- Get as much sleep as you’re able to. Poor sleep can drive things like insulin resistance, and it can disrupt your appetite hormones. Not only that, but with poor sleep you will reduce your physical and mental performance which makes you feel sluggish and grotty every day. If you don’t get enough sleep, you are also more likely to make poor choices around your food because you are craving an energy hit from sugar or fat. This can lead to unwanted weight gain.
- Feed yourself the healthy bacteria. Not all bacteria are
- bad, but one evidence-based health-improving tip you need is to feed your gut healthy bacteria. Your gut microbiome is important for your overall health, and knowing that you have healthy bacteria in the gut will help you avoid chronic disease and will also help you to avoid obesity. A good way to improve it is to include things like fermented foods such as sauerkraut and yogurt. You could even take probiotic supplements and eat plenty of fiber.
- Start drinking more water. Hydration is so important as, as the evidence proves, when you are well hydrated, your body can function better, heal faster, and make you feel less sluggish. Drinking water is the best option for hydration. There is no set amount that people need per day, but you should aim to drink enough so that you are adequately quenched of your thirst.
Evidence-based health-improving tips such as these ones will help you to feel healthier for longer. You can avoid overeating, weight gain, and chronic diseases when you look and ensure that the facts that you are reading are coming from professionals. Looking after your health should be a priority of yours.
