Lifestyle

Your intimate relationship is probably the most important thing in your life, and for that reason, it’s something that you are going to want to make sure you are looking after as best as you can. If you are keen to improve your relationship so that you can ensure you are both enjoying it as much as possible, there are a lot of possible approaches that you might want to take. In this post, we are going to take a look at some of the ways to do this that you might want to bear in mind along the way.

Image Source

Keep Things Alive

One of the really important things that most people need to try and work on in their relationships is to try and keep things alive as best as they can. There are a lot of ways that you can do this, and it is often important to find a spark that the two of you can enjoy together. This might require therapy such as LifeWorks Recovery or it could just be a case of learning how to be with each other again in that way. However you do it, this is a vital part of making sure that your relationship is as you want it to be.

Work On Intimacy

The intimacy itself is another really important thing that you will probably want to work on if you are going to feel a lot closer together, and that is something that you should be able to do fairly easily, which is the good news. Working on your intimacy means not that you are forcing anything, but that you are trying to keep close in a very relaxed way, and if you are able to do that, it’s going to help you out a lot. Make sure that you are trying this at least.

Take A Break

Sometimes relationships just need a little air put into them, and when this is the case you might want to consider taking a break from one another. This doesn’t have to be a huge deal, you can simply make sure that you are spending at least a little time away from one another every now and then – and just doing that is going to help you to actually be closer together in the long run. So that’s something that you are definitely going to want to be aware of here too.

Image Source

Have A Holiday Together

Finally, if you are looking for some way to make things a little more interesting again, or you just feel that you both need a break, you should consider having a holiday together. This can work wonders on any relationship, and it’s really the kind of thing that you will find can make a huge difference to how you feel on the whole, so that is something you might want to bear in mind here. If you do that, it could help you to enjoy each other’s company a lot more as well.

Unsplash – CC0 License

No amount of preparation can forestall all the emotions that you’re likely to feel. But if you do a little preparation, you’ll put yourself in a far better position to get through the grief and come out of the other side. If you think your loved one died and it wasn’t their fault, one of the first things you might want to do is reach out to a Parrish Law Firm Wrongful Death Lawyer. Here we take a look at some top ways to cope when a loved one passes away.

Host a beautiful funeral 

When planning a funeral for a loved one, it is essential to make sure that it is as beautiful and unique as possible. This can be a difficult time, but by taking the time to plan everything out, you can begin to move on. You can plan a funeral by: 

One important thing to consider when planning a funeral is the type of service you would like. Cremation services can be a great option, as they are often more affordable than traditional funerals. And cremation services can also be very personalized, so you can ensure that your loved one’s funeral is precisely what you want.

Take Part In Rituals

While rituals might seem strange from an anthropological perspective, there are reasons why people engage in them. Things like funerals and burials help people to visually process what’s happened and achieve some level of comfort. 

While a funeral might sound like a sobering event, it can actually be the catalyst that allows you to appreciate your loved one’s life and what they brought to you. Taking part is an important step in moving forwards. 

Allow Your Emotions Out Of Their Container

Keeping everything bottled up inside might be the stoic approach, but most professionals don’t recommend it. If you don’t accept your emotions as they come to you, they will express themselves in other more dysfunctional ways. 

The best way to approach this aspect of the process is to give yourself permission. Many people put off grieving until the future because they are worried about how it will affect those around them. They feel guilty about it, or perhaps ashamed. 

If you can’t express yourself in front of certain people, find others for support. Even professional counselors can help in this regard. 

Get Resolution

In some cases, a person died from unnatural causes. Perhaps they lost their life at work because of their job or maybe they passed away after a car accident. 

Whatever the case, it is critical to get a resolution. You need to make sure that you wrap up any overhanging legal questions that might surround their death. 

Proving negligence takes skill so you’ll need to choose the right team. If you work with attorneys, look for professionals who have skills in this arena. Make sure that they have adequate experience. 

Start Talking About It When You Can

Unsplash – CC0 License

If you can talk about what’s happened, it can sometimes make it easier for the emotions to flow. Sometimes, you’re not actually aware of the impact that death or bereavement has had on you until you discuss the situation with other people. 

You can talk to anyone you like. However, you are likely to have the best experience if you go to a counselor and discuss what’s happened with them. They generally have professional skills that can help you cope with events and learn how to process them in a healthy manner. They can’t take away the pain, but they can provide guidance so that you can reduce it long-term. 

In some situations, you won’t feel like talking at all. After a bereavement, many people feel numb and unable to process their emotions. 

If you’re experiencing this, don’t worry. Eventually, when your mind is ready, you’ll begin to feel again. 

Start Journaling

Many people like to journal after a bereavement. You can write down your memories of the person you’ve lost and honor them in some way. You might also want to create a poem or a story about their life so that you can create a record of who they were and what was important to them. 

Plant A Tree

Many cultures like to plant a tree in honor of the deceased. This is a symbolic act. It shows how new life can arise from even the most tragic of situations. 

Planting a tree is also a reminder that the person isn’t gone, they’re just in a different form. Whenever you see the tree, it can remind you of their life and how they were. 

Create Memories

You can also keep a box that contains items that allow you to remember the person you lost. Things like quotes, photos, and mementos are all good options. Choose items that have real meaning to you and help you process what’s happened in a healthy manner. 

Join A Local Support Group

In some cases, you may want to join a local support group. These are helpful for people who lose people in their family unexpectedly. For instance, if you lose a child. 

Here, you can spend time with other people going through similar experiences. 

Along with the bliss of starting a new family, comes the inevitable thought of how you’re going to pay for your expanding tribe. These days, it certainly is no easy task that’s for sure.

But despite what so many would have you believe in this modern world, the joy of creating a new family far outweighs anything else, so we’re going to take a look at what you should be thinking about when you’re thinking about starting a family or growing yours.

Image By AntoniaRusev 

#1 OVERALL HEALTH CHECK

Before you and your partner consider going ahead with planning for a new family, you must take the time to get your healthcare in order and it starts with a general medical by your GP and OBGYN. Remember to tell them about your family history, any hereditary issues that you’re aware of.

If you know that you have underlying conditions like anemia, high or low blood pressure, cholesterol, or asthma, or anything of that sort, then you must let your healthcare provider know as soon as possible. Are you going to need a pregnancy chiropractor or a specialist doctor or midwife? These are important things to discuss before you even get started with your pregnancy planning.

#2 CHECK YOUR HEALTH INSURANCE SITUATION

You’re going to want to make sure that your insurance coverage is adequate and that you have cover for antenatal care, ongoing pregnancy care, scans, check-ups, birth, and post-natal care as well. The sooner you do this, the better because you definitely don’t want a situation that could have been avoided with a bit of research.

#3 GET YOUR FINANCES IN ORDER

For something that comes so naturally to human beings, the entire process of child care has become a money machine in and of itself, so you need to ensure that you have the right financial plan in place and that everything you’re going to want and need throughout your pregnancy is taking into consideration as well. So much stress and unnecessary hardship can be avoided by planning your pregnancy comprehensively.

#3 START YOUR NEW LIFESTYLE – BEFORE BABY HAS ARRIVED

Once you’ve dotted your “i’s” and crossed your “t’s” and you’re certain it’s time to move ahead, start doing a few dry runs at home as if you were already pregnant. Start cutting out alcohol and shellfish and live as if to see if you can handle it properly and at the very least to gain an understanding of what this lifestyle change is going to mean to you and your partner if you have one.

#4 ARE YOU READY?

Get as much advice as possible from as many different and trusted sources as you can. Each woman is going to give a completely different account of what it all meant for her and while not all experiences will be relevant to you, it’s never a bad idea to have a diverse set of experiences and advice to draw from. Ask about natural births or if an epidural is more your scene.

You’re in for one of the most blessed and exciting parts of womanhood – something that only other women will be able to share in and enjoy. The miracle of life is part of the endless journey and mystery of the human condition, so remember that through it all, to enjoy absolutely every moment.

Good luck!

In this life, we can go through a wide range of emotions and experiences. There’s literally nothing we’re prepared for initially as we’re always so raw to new feelings and events. We can do a few things in order to feel more prepared mentally and physically for what life has to throw at us, however. Sure, we can study and go through all kinds of training, but fundamentally challenging ourselves can make all the difference.

By this, we’re talking about doing basic things in order to get to know ourselves a little better – and to get to know the world around us. If we have more competence in everyday life and more of the coveted ‘common sense,’ then we’ll be capable of most things in this world. 

It’s just a case of making ourselves more capable of doing so. A lot of people on this planet go to work and then return home without really challenging themselves further. This isn’t a huge problem, but we can all become more accomplished in life if we assert ourselves a little more. Here are just a few things we can do in order to feel at one with ourselves and to feel more competent with regard to the world around us: 

Travel 

When you get up and out of your house, you start to realize a lot more about this world. If you’re daily and weekly schedule revolves around your hometown for years and years, you only really get to see that life. Your judgments are limited to a small area. Get away from your home, away from all that screen time, and away from the same thing every day. Go out and see what this eclectic world has to offer. You’ll learn so much. 

Get To Grips With The Fundamentals Of Your Health 

If you know where you stand in terms of your overall health, then you’re going to know what decisions to make going forward. You’ll also know what to avoid in the future. You shouldn’t need to do heaps of research, but educating yourself a little every now and again will help you out so much. You’ll be able to know what’s going on, and you won’t fret too much should you find yourself in a spot of bother. Looking at hearing loss types, chest pains, kinds of headaches, etc. will help you out a lot. 

Organize Yourself And Keep A Log Of Things

If you’re a more organized individual, then you’re going to have a better time when it comes to the likes of your daily routine. It’s easy to fall into a bit of a rut or to become overwhelmed with what’s in front of you. A clearer routine will result in a clearer mind, and you’ll be a lot happier for it. Things like bullet journaling, neaten up your home/workplace, and logging down what you did each day will help out a lot. 

Go Out And Try Things 

Go out and fail in life. This approach is counterintuitive because failure is often seen as a bad thing, but it’s something that leads to progress. When you fail, you learn. So go out and learn more things every single day.

Disclosure: This review was made possible by Ellebox. All opinions are my own. Thank you.

If you’re anything like me, you love finding a little swag and luxe in your mailbox each month. Especially during that time of the month. Which is why I love Ellebox. A monthly subscription box dedicated to women and their personal care needs. 

Ellebox is a subscription service catered to your time-of-the-month needs. Customers receive period-inspired, customized care packages each month that come with their choice of organic feminine hygiene products along with curated organic goodies and other personal care items. At Ellebox they have 2 goals – to provide women with access to safe, 100% organic cotton feminine hygiene products and to change the way women experience their periods. 

Ordering from ElleBox is easy. You simply select and add the subscription box you want to your cart and then customize your choices in products. Choose a box of all tampons (including varied absorbencies), pads, or a mixture of both! Then add your selection to your cart and checkout.

Then under the payment screen, you can choose to pay by the month, every 6-months, or the 12-month annual pay-ahead plan; you can easily skip a month or cancel your subscription at any time as well. Once checkout, your customized boxes are then shipped out to you on the 15th of each month! Now for the fun stuff, let’s see what was in my first ElleBox!

ElleBox Details:

Cost:

• Essentials Box: $10.00 per month
• Comfort Box (which I received): $35.00 per month

Inside my first subscription box:

• A “what’s included” info card
• 20 tampons
• Tea Sparrow Organic Raspberry Green Tea Pouch
• Sea Salt and Caramel Pop Corn Pouch
• Red Lemon Eat My Dust Dry Shampoo
• Red Lemon Beyoutiful Daytime Face Serum

Boxed Items Information:

20 tampons:  This box came with just the perfect number of tampons and while these tampons did not feature no-name brand, they did contain a cardboard applicators. And the best part? These tampons were made of 100% natural cotton and came without any of the nasty stuff like chlorine, bleach, pesticides, synthetic fibers, or crude oil. Making them perfect for my zero-waste lifestyle! 

Red Lemon Beyoutiful Daytime Face Serum: This is an all natural face serum that moisturizes your skin without a greasy after-feel. Perfect for the high humidity of summer!

Red Lemon Eat My Dust Dry Shampoo: This is an all natural dry shampoo perfect for mid-period messy hair, don’t care days. Again, perfect for summer! 

Sea Salt and Caramel Pop Corn Pouch: I really enjoyed this pouch of Non-GMO sea salt and caramel pop corn. It was sweet, salty, and crunchy. Perfect during your time of the month!

Tea Sparrow Organic Raspberry Green Tea Pouch: This tea was delicious! Very clean tasting and I received enough to make iced organic raspberry green tea lattes all week!

Box impression:

Ellebox is a convenient way of getting your feminine hygiene essentials at home each month. Plus, who doesn’t love receiving a few luxe treats during that time too? ElleBox would be a great way to bring some much-needed self-care to your life. Ladies, I recommend splurging on the Comfort Box because it’s really the best all-inclusive period subscription box service I’ve tried to date! 

Oh, and for young ladies just starting out on their journey to womanhood, ElleBox also offers a First Period box as well! How adorable would that be to treat those young ladies in your life to?

I just love that idea! Ladies, I encourage you to check out ElleBox for your monthly period needs or as a gift subscription option for all those other lovely ladies on your gift giving list this year! And if you have tried this service, I’d love to hear about that below as well!