Please note, I received this product for free from Momsmeet.com to facilitate this post. All opinions expressed are my own.
As someone who lives with chronic pain I know first-hand how insulin-resistant PCOS symptoms, severe food allergies, and chronic migraines can interfere with my ability to work, care for my family, and live my life to the fullest. For these reasons and more I became interested in trying PlusCBD Oil products.
Keeping in mind, I was initially hesitant. I held many common misconceptions regarding PludCBD products. I was curious about the forums but was seeking pain relief and not an otherworldly experience. Coupled with not liking products that cause drowsiness or lethargy because I strive to I live as healthy as I can.
Before going on, I encourage you to take a few minutes to learn more about PlusCBD Oil by visiting pluscbdoil.com as well as this Facebook Live video to learn more about PlusCBD Oil from the trusted naturopathic physician, Dr.Aimée Shunney. This video will address common concerns about CDB oil as well as information on if these products are right for you.
Now, why do I love these products? PlusCBD Oil Capsules is perfect for those women on the go. As they come in a wide variety of products that address various pain management concerns for women of all walks of life.
For example, if you need to relax, PlusCBD Oil Balm, used as a massage or facial serum, would be a perfect choice for you. I love using it at night as a facial moisturizer as it provides me with all the calming benefits of PlusCBD Oil.
If you prefer to use food as medicine, adding PlusCBD Oil Drops to your morning smoothie may be the perfect choice for you as a mid-morning pick-me-up.
For those looking for a quick, on-the-go CBD treatment, consider using PlusCBD Oil Extra Strength Spray. The perfect way for beginners to get the healthful benefits of the oils with a refreshing taste with each and every spray.
And if you’re like me and need daily high-intensity support for pain management at home, consider trying the PlusCBD Oil Softgels. They are a great way to naturally help ease pain symptoms and all you to get back to all the things you need to do at home or on-the-go each day!
Friends, I encourage you all to try out these products for yourself. To find your ideal product, dose, and ideal. And when you’re ready to give PlusCBD Oil a try, use this promo code momsmeet17 to receive 15% off online orders this season! Now I want to ask, have you tried PlusCBD oils at home? Or are you considering doing so this season? Let me know about your experiences below!
Summer is well and truly here, making everything feel so much better and brighter. As we all start to spend more time outdoors and enjoying the warmer weather, it’s easy for our minds to start thinking about becoming healthier.
The sun is a great motivator for healthier living, so now is the perfect time for you and your family to take charge of their wellbeing to live a healthy lifestyle.
Ready for a new challenge? Here’s how you can get the whole family healthier this summer.
With all that glorious weather to look forward to, why would you want to spend the day in bed? Make the effort to get out of bed early and plan your days so that you can all have something to look forward to. You’ll want to make the most of these sunny days, so get up earlier and be more productive and leave those lazy habits in bed. Check out 101 free family summer activities for inspiration on the things you can do.
Be more active
An active family is a happy one, so getting some regular exercise as a family can help you all to become fitter and healthier. There are some fun ways to workout as a family that will allow you to all become strong, healthy and to have more energy. Some basic cardio like walking is great for building up your fitness, so start getting into the habit of taking a family walks each day.
Keep up with health checks
Are all of your family’s health checks up to date? Check when your last appointments were for things like the dentist, allergy clinic, eye tests and any other regular appointments you need to keep up. Mark them on your calendar and set reminders on your phone so that you don’t forget.
Drink more water
Water is one of the most vital things that our bodies need to function. In the summer months, in particular, we need a lot of water to avoid dehydration. Many kids will refuse to drink water, preferring soft drinks instead, but you can get your children to drink more water using tricks such as infusing it with fruit, buying them a cool bottle to drink from and adding some flavour to it. Keeping ice cold bottles in the freezer or fridge is a good way to stay cool during the summer months and ensure that you all feel refreshed.
Eat healthier
Eating a healthy diet is important for all the family. By eating healthy, you’ll develop stronger immune systems as well as maintain a good weight. It’s easier said than done sometimes, as busy family life can easily take over, making you want to reach for the takeout menus and convenience food.
Take a look at some healthy family dinner recipes that you can all help make together. Teaching your kids how to cook and make food from an early age will teach them some healthier eating habits later on so that they don’t go out into the world not knowing how to rustle up a meal.
In the summer, it can be hard to avoid situations where there’s plenty of food and the drinks are flowing. If you host your own barbeque, make sure you include some healthy options to stop everyone from eating too much.
Get more sleep
Getting the right amount of sleep can be tough. In the summer, in particular, it can be hard to drift off – leaving everyone feeling a bit grumpy. Take a look at some tips for improving your kids’ bedtime routine to make sure they get the sleep they need.
Cooling down in the summer heat isn’t easy, but there are some things you can do to make sure you get to sleep easier. A cool shower before bed is a great way to cool down in the heat while changing your bedding to cotton bedding can also help. Try not to stay up too late because the evenings are longer, an early night’s sleep is a must for enjoying summer activities during the daytime.
Talk to each other
How good are your family at communicating? If you’re not sure what’s going on in your family’s lives or you feel like you’re losing touch – make more of an effort to talk to each other. A daily gathering around the dinner table for breakfast or dinner is a great way to catch up on everything that’s happening and could help you spot any problems or issues you were unaware of before. Talk to each other about your concerns so that everyone can help find a solution together.
Ditch the technology
Both parents and children can be guilty of spending too much time on their phones, laptops or tablets, ignoring each other in favor of tapping away at a screen. Too much time spent using technology can have some ill effects. Social media affects teenage health more than you might realize, so if you notice your teen is spending too much time online – help them break a habit. Try to impose rules like no phones at the dinner table or while you’re watching TV – soon everyone will feel much happier and you’ll be more willing to speak to each other.
Have everyone pitch in
Running a household is a lot of pressure for parents, who can struggle to find the time to do it all with jobs to go to. Teach your kids some responsibility by having them help with the household chores. There are things your children can do such as folding laundry, washing dishes and even hoovering that they can do around the house that will save you time and stress. The sooner you enforce the habit, the sooner you can look forward to sharing the load.
Taking steps to get the family healthy now is a great way to prepare for summer adventures, as well as look forward to a healthier life. What will you do to get your family healthy? Start thinking of ideas today for a better tomorrow.
It’s hard being a busy mother who ensures that your kids are getting everything they need to be healthy and happy. You can feel like you’ve missed a trick early on in life when setting up good habits for them when they are older.
Oral hygiene is one of those things that can be difficult, especially if getting your child to brush their teeth when they are a toddler is an ordeal of the highest order. But are there any tricks that can help to encourage good oral hygiene that will benefit them, not just in childhood, but for the rest of their lives?
A Good Diet
This is priority number one. If your kids constantly drink fruit shoots and have sugary treats all the time, this is going to have a drastic impact on their teeth. As a result, they will end up going to the family dentist a lot more than you planned.
A good diet is all about the usual things, apart from the lack of sugar. It’s important to get your children to drink a decent amount of water, and not rely on juices. The big mistake that many parents make is that they think fruit juices are healthy, when in fact, they are loaded with sugar, especially in concentrated form.
Demystifying The Dentist
Ultimately, a lot of children are scared of going to the dentist, so if you can reduce this trauma early on in life, it means that it won’t be so stressful for them, and they won’t end up avoiding the dentist like the plague.
While they do their best for children in the dentist chair, sometimes the best approach is to discuss it in a bit more detail, so they know exactly what they’re going in for. It can be a very difficult thing to get right, but when it comes to checkups, it’s just about opening their mouth. If you need to reward this at the very start, then it’s a necessary evil.
Making Brushing Teeth Fun
Brushing teeth can be akin to pulling teeth from time to time- an absolute pain! But, by making the teeth brushing activity a bit more fun, either by singing songs, or getting your children to choose their own toothbrush supplies, it takes the stress or anxiety out of it for them. In addition to this, think about setting an example for them.
Because if you brush your teeth at a different time to them, it doesn’t give them any incentive to do it. So, by brushing your teeth with them, it will make the process a lot easier. Ultimately, it’s about associating the act of brushing teeth with something more positive, rather than it being something very difficult that they have to do.
It’s not easy, but encouraging good oral hygiene is something you should start as soon as possible. No child wants to go to the dentist to have fillings, so if you can do your best to encourage good oral hygiene habits early on, not only does this minimize trips to the dentist, but it’ll make your children healthier and happier as a result.
Being a mom can be thoroughly exhausting, and while you are, no doubt, thinking the words “well, duh!” At this is very point, are you doing anything about it? Or have you resigned yourself to the fact that you are going to be exhausted for the next 15 to 20 years?
The big problem a lot of us have in life is that we think that it’s just the way it is. That is nothing we can do about it, and when you have so many different pressures in life, not just the fact that you are struggling financially.
Because buying things for your children now means you pretty much have to remortgage your home, the reality is a lot of parents face now is that both of them have to work full-time jobs, while concurrently balancing a healthy relationship with the kids, not to mention, the other essentials in life, from shopping to school, and everything else in between. It seems that now, while every parent feels incredible pressure on every aspect of their lives, it means that stress is not just something we feel on occasion, but it’s our default setting.
So, what is the answer? By the time you’ve put the kids to bed, done the laundry, and finally found time for you and your partner, you end up falling asleep. And while we all are different, it’s our night time routine that can set us up for the next day, give us the tools to tackle everything with enthusiasm, but can also energize us efficiently. So, what can you do before going to bed that will make sure you are rested, relaxed, and are recuperating properly?
Fixing Your Mindset
Depending on your attitude to life, you might find yourself of a positive disposition, or a negative one. If you will find yourself like Eeyore from Winnie the Pooh, this is going to impact every part of your life. It can be easy to get into this cycle of negative thinking, especially when you don’t have time for yourself.
The solution is to make the time. While you might find yourself against the idea of getting up before the rest of the family, by having that quiet time, and doing something that is for you, and makes you feel good, will have a great effect on your mindset throughout the whole of the day. It doesn’t have to be getting up at 4:30 in the morning, but if you give yourself the opportunity to ease into the day, you are going to be able to tackle tasks far better, and without that dreaded stress.
Now, this depends on what your own interests are. For a lot of us, if we look good, we feel good, so if you feel under the weather a lot, and you can see the effects on your face, maybe a skincare routine will be something to brighten up your spirits. Numerous resources like Sio – Skin Innovation Overnight, provide simple patches that improve collagen function, so if you put some of these on your face before going to bed, you will wake up in the morning looking a lot happier with your appearance, but by having the time to put a full face of makeup on and do your hair properly, you will have that confidence you need to see you through the day.
It’s amazing how much the external factors can impact our internal ones. And while fixing yourself from the outside it might work, doing it the other way round will also have a positive impact. Making 10 minutes for yourself in the morning and the night to take part in some rejuvenating techniques, such as box breathing, or mindfulness, have been shown to have a positive impact on every aspect of our lives, from our blood pressure lowering significantly, to a more relaxed mindset. This is something that, if you can get into the practice of doing it, you will feel so many benefits throughout your life.
How You Can Get Good Sleep
Sleep is the ever evasive thing we need to ensure that we are sufficiently recharged. Sleep is usually the lowest of the priorities, after ensuring your kids go to sleep, and all the housework being completed. But, you are doing your body and mind a disservice if you don’t get the adequate 8 hours. Likewise, you might be getting the sufficient amount, but you are still waking up feeling like you could do with a couple more hours. The trick is all about one simple thing, banning electronics from the bedroom.
A lot has been written about how electronics can impact your sleep, and specifically, mobile phones. But it’s not just mobile phones that have the blue light that impacts on melatonin (your sleep hormone) if you are partial to night-time TV watching, it may relax you, but the blue light being emitted from the TV is almost as bad as the one coming from your phone. The real solution, if you want to get a proper, rested sleep, is to go blackened. You want your room to be so dark, that you cannot see your hand in front of your face.
The simple way to get this underway is to purchase blackout blinds. If you can’t get the adequate amount of sleep, then you need to make what little sleep you can get, good quality. In addition to this, the quality of your bed will make all the difference, and buying a mattress that minimizes allergens, not to mention ensuring your pillows are well supported are simple little things that can mean a big difference in your night’s sleep.
Winning The Battle The Night Before
If you have that feeling you are constantly chasing your tail, and the time your kids go to bed is when you can clean up all loose ends, it’s hardly a surprise that you feel exhausted come the morning. You’ve done so much the night before to clean up the end of the day that you are feeling the effects of stress. And as soon as you finished everything at the end of the night, you are constantly thinking about what you have to do tomorrow.
Well, it’s at this point where you might want to take the attitude of getting ahead of yourself. Much like when you get up early so you can have some time to get yourself in check, by starting your day the night before, you’ve got a lot less on your to-do list, meaning that you start off the day on the right foot. So, what are the best things to do the night before? You could take the entrepreneurial approach and lay out clothes for yourself, but extend this to your kids.
In addition to this, things like packed lunches are easy to prepare the night before. But if you’re thinking that all this is just adding to your day, you’ll feel the benefits come Friday night when you’ve got nothing to do apart from looking after the kids. One of the best tricks to help yourself get ready the night before is to do these essential tasks while listening to music, or your favorite podcast, this makes it a bit more enjoyable, rather than something you have to do.
Sharing Your Problems
And if you really have no time to do anything the night before, the best tool you can give yourself is a piece of paper and a pen. If you worry about what’s going to happen tomorrow, and if you are going to be able to do everything, part of the difficulty in falling asleep at night is the fact that you’ve got so much information in your head.
Writing a to-do list, with everything laid out, and what order you can do it in, means you have more control over your day. By listing everything that needs doing, and putting it to one side, will make sure your brain is empty enough so that you can relax.
The humble pen and paper can also be beneficial in having a brain. If there are things playing on your mind, write about them. If you don’t have a diary, or you don’t have any form of getting things off your chest, a piece of paper and writing out these problems can help you to realize how minimal they are, or if they are major problems, one of the best things you can do is to list the pros and cons of each, and go to sleep. You might find that you have woken up with the answer because your subconscious has worked through it in the night.
Of course, the ideal way to win these battles would be to implement them all, but this is impossible. If you can take inspiration from this, and try to do a few of these before bed, you will feel so much better as a result.
As we get older, the more we shun a nighttime routine, but, we still make sure our kids have one. So surely, we should take inspiration from what we do for our kids, so that they have a peaceful sleep, and do it for ourselves? We will wake up feeling better, and as a result, that energy slump we feel in the middle of the day, or as soon as we wake up, will soon become a thing of the past
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAOvernight #CollectiveBias
When your a busy WAHM, rely on nights of restful bliss to help you have productive mornings at home. But Nocturnal Overactive Bladder symptoms can prevent you from living our lives to the fullest. Especially when you are a Polycystic Ovarian Syndrome patient.
Because of the most common symptoms of PCOS, especially at night, is Overactive Bladder (OAB). A taboo condition that most women just don’t speak of. Afterall, who chats it up about peeing on yourself?
Since my first pregnancy and PCOS diagnosis, I have suffered from bladder leakage issues. Over the years this situation has worsened and now I also suffer from occasional Nocturnal OAB, which is both very uncomfortable and extremely embarrassing, to say the least.
Nocturnal OAB really makes you pause before planning your workdays, traveling, or spending time away from home. A few years ago I had one of my biggest embarrassments. The very first night of sleeping on our new master bedroom mattress set, I slept right through the urge to go to the bathroom and soiled my brand new mattress.
As a result, I had to wake up my husband, strip down our bed, clean our mattress, and replace our linens before heading back to sleep. Worse still, the next day where at 27 I headed to my local supercenter to buy a mattress protector for myself! I was beyond mortified. This was an issue I felt I would face with children or perhaps when I’m elderly, certainly not in my late 20’s!
Since that incident, I’ve started taking some precautions to prevent it from happening again. Including stopping the consumption of liquids at least 1 hour before bed, going to the bathroom before heading off to sleep, and limiting my stress levels at home to help aid in alleviating my Nocturnal OAB symptoms.
I make sure to keep TENA intimates® Overnight Pads on hand at home. They provide me with confidence in protection from the Unexpected Leak™. TENA intimates® Overnight Pads have the same great absorbency with Triple Protection, now with ProSkin Technology™ for worry-free nighttime protection and fast absorption for staying fresh each night. Because one Unexpected Leak is one too many.
I buy TENA intimates® Overnight Pads at my local Walmart here in Mississippi. You can check out the product and prices by clicking here.
They’re located by the feminine products aisle. Making them easy to find for quick, embarrassment-free shopping in-store!
Want to try TENA intimates® Overnight Pads? On May 20th there will be an FSI in your local newspaper coupon insert section where you can get $4.00 off any one (1) TENA® Overnight Pad or TENA® Overnight Underwear. Keep in mind, this offer can only be redeemed in-store and this offer ends on June 3rd. You can also get $3.00 off any TENA® Underwear through iBotta this May!
TENA® empowers all women to live our lives to the fullest. With TENA® Intimates™ Overnight Pads will get a good nights sleep and be ready for your next day ahead!
Speaking of relaxing, in addition to buying TENA® Intimates™ Overnight Pads, I also minimize the stress that leads to Nocturnal OAB symptoms by making and keeping a DIY pampering kit on hand at home to help me relax better each night!
I fill my DIY pampering kit with all-natural products including:
DIY crochet face towels
DIY crochet face rounds
Slippers
Natural Bristle Body Brush
Bamboo Body Polishing Mitt
Exfoliating Facial Cloths
Exfoliating Body Brush
Vanilla Infused Sugar (to make DIY facial scrub)
Fresh Camomille from my garden for baths
Epsom salts for pedicure soaks
And Natural Pumice Stones
Everything in this kit, including the yarn used to make my DIY crochet products, can be affordably purchased at your local Walmart Supercenter. Products that help me relax and focus on self-care and not on Nocturnal OAB symptoms each night!
After using my DIY pampering kit each night, I make sure to head to the bathroom and take care of business, which of course, includes using TENA® Intimates™ Overnight Pads. After pampering and protecting myself against Noctural OAB symptoms, I’m ready for a relaxed, restful night of sleep.
I hope my list of products to help you relax at home each evening and minimize your Nocturnal OAB symptoms will help you focus more on your own personal self-care, sleep better each night, and help you wake confidently refreshed and ready to start new days ahead! Because when you are a busy WAHM you need all the relaxation and rest you can get!
Remember, don’t allow the unexpected leak to take away from your precious sleep at home. Take control of incontinence and enjoy every moment of every evening at home. I know I am! Thanks in big part to TENA® Intimates™ Overnight Pads.
You can learn more about TENA® products on their social channels:
Every few years we rediscover a healthier-for-you cooking oil hit the market. While many people tout coconut or avocado oil for their healthy cooking needs Malaysian palm fruit oil might be an oil you want to try at home as well.
Red palm oil is produced in several areas of the world including Malaysia, West Africa, and Ecuador. It’s derived from the fruit of the oil palm, not to be confused with red palm kernel oil.
What’s great about this oil:
Red palm oil has long been touted for its healing properties. The ancient Egyptians regarded the palm fruit oil as sacred and used it for the treatment of everyday ailments at home. The healing aspect of the palm oil comes from its makeup of dark red oil that is about 50 percent saturated and 40 percent oleic acid, an unsaturated fat.
While a tablespoon of red palm oil is about 130 calories, similar to other oils, it’s also loaded with carotenes, like beta-carotene and lycopene. Good for vision and heart health and may have benefits for patients with breast cancer, fatty liver disease, and more.
Unlike other oils, Malaysian palm fruit oil doesn’t lose its nutritional value when it’s cooked in high heat. It can be cooked at a higher temperature than butter or olive oil. Plus, most oils only keep for four to six months after they’re opened. Whereas Malaysian palm fruit oil can be stored at room temperature for 12 months without going rancid.
The oil is cholesterol-free and added to a heart-healthy diet, palm oil may help remove plaque build-up in arteries. A recent study by the National Institutes of Health (NIH) has shown that a natural form of vitamin E called alpha-tocotrienol, which is the form found in red palm fruit oil, can help reduce the effects of stroke by as much as 50 percent.
Red palm oil is also medicinal for those fighting osteoporosis, asthma, cataracts, macular degeneration, arthritis and premature aging due to its anti-inflammatory properties.
Buying sustainable oil
When buying palm oil, you want to look for oils that have a deep reddish color featuring a pungent flowery smell.
You also want to make sure your ped palm oil is rainforest certified. This helps reduce the environmental impact of deforestation by palm-oil producers. Specifically, products sourced from the Roundtable on Sustainable Palm Oil (RSPO) organization.
This cooperative started in 2004, works to promote the growth and use of sustainable palm oil products. The group aims to reduce harm to wildlife habitats, especially orangutans and elephants, and improve conditions for migrant workers on palm oil plantations. The sustainability issues swirling around palm oil are big news these days. So making sure your red palm oil is rainforest certified is key!
Which is why I like to buy Malaysian Sustainable Palm Oil. Palm oil cultivation that has been credited with reducing poverty, promoting racial harmony in Malaysia, and protecting our rainforest wildlife in Southeast Asia. A company working to promote small organic family farms in Malaysia that are certified organic, rainforest certified, non-GMO, and Fair Trade.
I love to use red palm oil when making organic, vegan snacks at home including popcorn, baking loaves of bread, muffins, energy balls, and more!
Friends, I encourage you to check out this oily superfood at home this season! Now I want to ask, are you currently using red palm oil at home? If so, what’s your favorite way to use it? I can’t wait to hear your thoughts below!
Women have a lot to put up with regarding beauty. On a general note, we have to look stunning every time we leave the house. If there is a hair out of place, then someone will make a nasty remark. And, hair isn’t easy to control.
Ladies, that isn’t only a reference to the stuff on top of our heads! Bad hair days, genuinely terrible ones, involve waking up at 6 am and shaving in the bath to make oneself “presentable.” Jeez, being a girl is hard. Thankfully, it doesn’t have to be as tricky nowadays with the help of these harebrained schemes.
Waxing
Waxing is no secret, but it’s amazing how many women prefer to shave. Shaving, on the whole, is not as quick and it’s more damaging to the skin. The problem is the regularity. An average woman has to shave at least two or three times a week to keep up with growth.
Waxing, however, is different because it rips the hair out of the follicle and stunts growth. Sure, it hurts like hell at times, but new techniques are pretty painless. Numbing agents, for example, are effective, as is letting the wax cool down before tearing off the strip of paper.
Laser Removal
Anything with the word “laser” in it is bound to make you think of a diabolical scheme to destroy the world. Thanks a lot, Doctor Evil. The truth is that lasers are much more subtle and concentrated than we imagine.
Think of the eye surgery type but without the potential blindness consequences! Jokes aside, lasers are non-invasive and a specialist such as Facial Plastics PLLC will perform the procedure and release you on the same day. Usually, it’s the best option for the pesky hairs on the top lip that never seems to go away no matter how hard you try.
Plucking is labor intensive, don’t you think? Women spend hours pinpointing a single hair and pulling it out. If anyone thinks waxing hurts, then plucking has to come a close second. The alternative is threading, a technique that is very popular in Southeast Asia.
The way it works is simple – a specialist uses a double piece of cotton to “roll over” the problem areas. As a result, the hairs are pulled from the skin and they cease to exist. This is perfect for features such as eyebrows because they are fiddly. Always book a session with an expert as the procedure is complicated.
Removal Creams
By far the most comfortable option is to apply cream and then wipe it away along with the hairs. VEET® has fast become the leader in the market thanks to its ease and affordability. Unlike threading and laser removal, creams are best for large areas of hair, not tricky spots.
Trying to apply the tiniest amount of lotion to an eyebrow is tough, and the worst case scenario is that you remove the full brow! Always read the label and follow the instructions to avoid burns.
Which option is your favorite? Are there any others that you swear by and want to add to the list?
