Browsing Category

Healthier Lifestyle Tips

Dr. Ohhira’s Probiotics® Review

Disclosure: This shop has been compensated by MomsMeet.com and Dr. Ohhira’s Probiotics®. All opinions are mine alone.

Dr. Ohhira’s Probiotics® Review

Do you ever wake up days not feeling your personal best and not being able to pinpoint as to why? Unfortunately, I do. And I’m sure I’m not alone. When I let my diet get out of hand, overindulge during the holidays, family movie nights, or during that time of the month my gut health can get super out of hand and when it does my body starts to feel super run down!

Between my constant reach for more coffee, to consuming rich deli foods, and even over-indulging in red meats can leave you feeling sluggish throughout your day. Let’s not forget that indulging can overturn the balance of not just your intestinal tract. And as we all know, when anything is off with your digestive tract you’ll know you need to do something about.

Dr. Ohhira’s Probiotics® Review

To remedy this sluggishness, I started small. I regulated my sleep, making sure to go to bed at a decent time, begin my days by drinking a full 12-ounce glass of warm organic lemon water, read the advice of acclaimed researchers in immunology health, and to build-up my gut health, I’ve started incorporating into my morning routine, Dr. Ohhira’s Probiotics®.

Since its origin over 30 years ago, Dr. Ohhira’s Probiotics® has prided itself on being the trusted probiotic for men and women. Contains only the most pristine whole food ingredients including nourishing prebiotic cultures fermented with live cultures comprised of spring water, fruits, wild vegetables, mushrooms, and seaweed.

This blend is carefully blended through a three-year fermentation process based on ancient Japanese traditions. As fermentation maximizes the natural health-promoting properties of each ingredient, the final product is an organic infusion that actively supports a healthy immune system and digestion.

I have experienced first-hand, that over time, Dr. Ohhira’s helps to naturally balance your digestive track naturally, safely, and effectively at home.

Dr. Ohhira’s Probiotics® Review

I love that Dr. Ohhira’s is the only probiotic blend, made up of 12 Probiotic Strains, available in both 30-count and 60-count boxes, is shelf-stable without refrigeration. A bonus for busy WAHM like myself. I chose to take this review on after researching that Dr. Ohhira’s is vegetarian, vegan, gluten-free, and has an unconditional money-back guarantee. Which is awesome for all the animal lovers out there with tummy troubles!

Now as a company, Dr. Ohhira’s has thirty years of experience in lab testing to bring their costumes a complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes, and Japanese-inspired enteral nutrition products.

A month into taking this probiotic, I’ve noticed a real difference in the way my stomach feels over time. I attribute this to this product’s restorative postbiotic metabolites proprietary cellulose-based, food-grade, a pH-sensitive enteric coating that resists stomach acid. Yet ensures that probiotics pass through the stomach unharmed and are released in the intestines intact.

Dr. Ohhira’s Probiotics® Review

But don’t just consider this product for yourself. According to the Centers for Disease Control and Prevention, an estimated 22 million school days are lost annually due to the common cold, with the average child contracting 6.5 colds a year? And what many parents don’t know, is that science has proven that some probiotics can be one of the parent’s most useful tools for keeping kids healthy.

And it’s not just germs that cause kids, and adults, to get sick. Conventionally prepared Thanksgiving and holiday menus, as well as Halloween candies and treats, albeit delicious, are also hard on your stomach.

As over 70 percent of immune system cells reside in our digestive tract, these sweet treats can cause an excessive build-up of gas and food deposits that don’t contribute to a flora-friendly environment for your immune system during the height of the cold and flu season each year. But with supplements like Dr. Ohhira’s, kids can help build their immune systems before issues start.

Taking this product is as simple as swallowing with a is such a spoonful of naturally fermented applesauce or yogurt. Easy for buys moms as part of their healthy morning routines!

All things considered, Dr. Ohhira’sprobiotic is not just a good probiotic supplement, its one of the new ways I’m providing self-care to my body this season. I feel confident taking this probiotic.

Dr. Ohhira’s Probiotics® Review

Also, you just have to try their fermented probiotic soaps and body lotions. Perfect for the fall season ahead!

With its solid 25 billion organisms, this allergy-conscious, family-friendly blend can be taken daily or therapeutic supplement for digestion and immune health. Dr. Ohhira’s is available to purchase at health food retailers nationwide, including Whole Foods Market, Sprouts Farmers Market, and online at iherb.com, vitacost.com, provitaminas.com, and swansonvitamins.com. To find Dr. Ohhira’s Probiotic in your area, click here.

So friends, now I have to ask, do you currently take probiotic supplements at home? I’d love to hear about your experiences below!

Check out Dr. Ohhira’s Probotic Online:

Website| Facebook | Twitter | Instagram | Health Quest Podcast

Dr. Ohhira’s Probiotics® Review

0 Comments

MONQ Essential Oil Diffuser Review

I’m an anxious person by nature, and anything, within reason that helps calm this nervousness, is always something I’m apt to try. Which is why I wanted to try out for myself the Paleo air trend, the new buzzword in at-home oxygen therapy. I specifically tried various products from the Monq line of holistic products.

What is Monq made of?

The idea with Monq is simple. During Paleolithic times, humankind faced less air contaminates and were able to go about their days with more unprocessed, organic, breathable air. Which is why the creators of this brand created the first-of-its-kind personal therapeutic air diffuser that gives you instant access to the same organic compounds our paleolithic ancestors once enjoyed.

Monq diffusers, which sell for around $20.00 each, came in seven mood-related flavors: Zen, Vibrant, Sleep, Healthy, Happy, Active, and Sexy.

The packaging for each diffuser stick lists the herbs packed inside each unit. Zen, for instance, has orange, frankincense, and ylang-ylang. Vibrant is made of ginger, lemon, and spearmint. Monq products are free of nicotine, tobacco, artificial ingredients, or cannabis as well. And instead are made primarily of up to 20% listed herbs, sourced from organic essential oils, and the other 80 percent is organic vegetable glycerin. Each stick gives 200-250 usages.

It’s also worth noting that within each device there is a lithium battery which heats up a small amount of coconut-derived vegetable glycerin into which is infused with a blend of essential oils and whole plant extracts.

For this review, I tested out the All 7 Blends pack, which included Monq blends in:

  • Sexy: jasmine, line, and patchouli
  • Sleepy: lavender, chamomile, and kava
  • Happy: fennel, thyme, and vanilla
  • Healthy: cinnamon, marjoram, and turmeric
  • Zen: orange, frankincense, and ylang-ylang
  • Active: black pepper, orange, and sage
  • Vibrant: ginger, lemon, and spearmint

How did Monq make me feel?

Definitely calmer. MONQ essential oils are made from all organic and natural ingredients, that within 20-minutes of inhalation I did feel a noticeable sense of calmness. Just not in an intoxicating or sleep-inducing sort of way.

One of the things I liked about these products is the weight of the rod. As well as the jeweled gem on the end. They definitely have a coolness factor. And after switching to the sleep blend, I was getting ready for bed after an hour or so.

There’s also something about the technique involved with the application of Monq products. Which occurs through a gentle suction activates as the small battery which heats up the aromatherapy liquid essential oil blends are absorbed into an organic cotton wick. As the aromatherapy liquid heats up, it turns into a mist, that along with the aromatic compounds releases the heated essential oils delivering the anticipated, themed result by taking the mist into your mouth and then exhaling through your nose.

Do you smoke Monq?

It’s not smoking. Just the intake of clean, purified air. Then, of course, its worth mentioning that nothing is getting lit either. More akin to giving yourself a steam facial treatment at home, just in a more compact, personalized method.

When using Monq products, I found it helpful to take small, shallow shallow breaths through the mouth and breathing it out through your nose. Stopping the vapor from going into the lungs. I have also found it effective when taking small doses of 1-2 breaths twice each day.

How Monq compares to liquid essential oils

Therapeutic air works better. As when you rub essential oils on your skin, oils become diluted. Which is why Monq provides a more effective distillation to the body. Providing the user with more stress relief with each usage.

Over the past few days, I have enjoyed the Monq Zen stick. Within minutes of using it, I feel a little less anxious, more relaxed, and a bit happier too. Which was a pleasant surprise? Most definitely!

For others wanting more traditional essential oil experience, Monq also sells essential oils. My favorite, the 100% Pure Ocean Essential Oil. It’s like visiting the seaside in a bottle.

I also tried out their Medallion Essential Oil Drip Necklace. Adorned with the Hindu symbol, Om, this holder is designed with wellness in mind. Simple add a felt filer, your favorite essential oil blends, and bring aromatherapy with you throughout your day. The necklace is 22″ inches long and comes with 5 reusable pads. Making it a lasting value in your self-care routine at home.

I have also loved using the MONQstyle necklace. This piece, designed in gun-metal or rose gold, in a wire wrapped form, allows you to take your MONQ personal diffuser with you on-the-go. Giving the user easier, hands-free access to your favorite Monq blend.

Moreover, having the necklace on your person also serves as a self-care reminder too! I’ve enjoyed wearing my rose gold holder this past week and can see it easily transitioning to becoming a part of capsule wardrobe this fall.

Lastly, I have also tried out the Side Decor Desktop Holder for my Monq sexy, vibrant, happy, healthy, active, zen, sleepy set. This Oak holder sits neatly on my desk, holding 6 MONQ diffusers with one extra space on the other side for a small terra-cotta clad succulent, candle, or other accessories. The holder is available in wenge, ash, and oak. Best still, beyond the stunning aesthetic, this handmade unit is easily cleaned with wood wax or my natural wood balm recipe.

Final thoughts

Does therapeutic air to cure your stress? For me, it has lessened it. Which is why I would recommend these products to others. For those looking to check out this company, click here. Keeping in mind that there are various ways you can enjoy Monq products at home. From ordering single aromatherapy items to joining a mystery subscription or regular monthly subscription, all orders will receive free shipping for all orders over $99.00 in the United States and Canada.

So friends, what are your thoughts on the Monq line of personal aromatherapy products? Let me know your thoughts below!

0 Comments

Why I’m loving Every Day Optimal CBD Products

Please note, I received this product from Every Day Optimal to facilitate this post. All opinions expressed are my own.

 

As someone who lives with chronic pain I know first-hand how insulin-resistant PCOS symptoms, severe food allergies, and chronic migraines can interfere with my ability to work, care for my family, and live my life to the fullest. For these reasons and more I became interested in trying Every Day Optimal CBD Oil products.

Keeping in mind, I was initially hesitant. Curious about the forums but was seeking pain relief products that cause drowsiness or lethargy because I strive to I live as healthy as I can.

What is CBD Oil?

CBD Oil is short for Cannabidiol oil, one of the two main ingredients in cannabis. But unlike THC, CBD does not create any high feelings, but it does directly activate the endocannabinoid system.

This differentiation is key as the endocannabinoid system is one of the groups of regulatory molecules within the brains responsible for homeostasis. Which regulates appetite, mood, memory, and pain sensation. As CBD acts as an anti-inflammatory, or pain reliever, but also improve symptoms of anxiety and depression. Also helping to relieve mild symptoms of sleepiness and various short-term memory issues.

Its also key to mention that CBD oil, produced from organic hemp plants, is THC-free and legal in all 50 states. But before going on, I encourage you to take a few minutes to learn more about CBD Oil by visiting the FAQ on CBD from leading professional on Every Day Optimal site. This page will address common concerns about CDB oil as well as information on if these products are right for you.

I say all this to say that this past month I was sent a bottle of Every Day Optimal CBD Tincture. I have loved many of the subtle differences I’ve noticed in my body since taking it and wanted to share my findings with you.

I find that Every Day Optimal CBD Oil products are perfect for those women on the go. As they come in a wide variety of products that address various pain management concerns for women of all walks of life.

For example, if you need to relax, CBD Tincture Oil, used as a massage or facial serum, or a 2-3 drop infusion into your nightly herbal tea would be a perfect choice for you. I love using it at night as a facial moisturizer as it provides me with all the calming benefits of CBD Tincture Oil. And for highly stressful days I will employ both recommended uses above.

If you prefer to use food as medicine, add Every Day Optimal Tincture Oil to your morning smoothie. Just 2-3 drops may be the perfect choice for you as a mid-morning pick-me-up.

Every Day Optimal CBD Oil Tincture for improved sleep

One of the key reason I chose to try these products is for the mild relief of insomnia symptoms. I’ve found that taking Every Day Optimal CBD tincture, 2-3 drops consumed under the tongue, several hours before dinner, helps me to relieve anxiety and gain a natural, relaxed sense of calm before bed. Helping me regain my precious sleep schedule and to have a greater sense of alertness and calm entering my days each morning.

There’s also the taste. Which has a strong yet naturally strong peppermint taste that I enjoy? However, if you don’t like the flavor of peppermint this might not be the right product for you.

Then there is the cost. Keeping in mind that single bottle contains about 60 doses, which will last about two months of daily usage. With daily costs running about $2.66 a dosage. Currently, this tincture is on sale on their website for under $100.00, making it more affordable going into the fall season ahead.

All in all, this has been a useful product to help me with PCOS symptoms and sleeplessness at home.

Other Every Day Optimal CBD Products

Every Day Optimal has a lot of other products as well, including gummies, chewing gum, vape juice, and topical products. They also produce more user-specific products including a Sleep blend capsule, which contains 25mg of CBD combined with 7 other sleep-promoting vitamins and a Stress blend capsule, which contains 25 mg of CBD combined with 6 vitamins that promote stress relief.

For my PCOS symptoms, I also tried the Every Day Optimal Gummy Bears. Gummy bears that are naturally flavored and come in various dosage options including 10mg, 15mg, and 25mg per gummy. Each bottle contains 30 gummy bears of fun different sweet and sour flavors. So if you’ve never tried a product before there is a good way to get started in dosages.

Their flavors are delicious but most importantly, each CBD gummy bear is richly infused with powerful and effective CBD oil. Oil that helps me to have less PCOS-associated pain each day. Especially beneficial for WAHM during the BTS rush each season at home.

Moreover, their gummies are infused with the most THC-free hemp derived CBD oil accessible in every state without a prescription. A true benefit to those living with chronic pain at home. I encourage you to check out these gummies at home for yourself this season!

Friends, I encourage you all to try out these products for yourself. To find your ideal product, dose, and ideal. You’ll be glad you did! You can also score a 15% off discount when using prefers2save15 on your first order. Now I want to ask, have you tried CBD oils at home? Or are you considering doing so this season with Every Day Optimal products? Let me know about your experiences below!

Learn more about Every Day Optimal Oils:

Website | Facebook | Twitter | Instagram | Google Plus | YouTube

0 Comments

5 Tips to your best workouts with Poise®

This post is sponsored by Poise® but the content and opinions expressed here are my own.

If you’re anything like me, you love to be outdoors when the weather gets nice each summer. But when you have light bladder incontinence, you’re reluctant to leave the safe zones of your home. It can be exceedingly frustrating if you’re an outdoor enthusiast, like me.

13840663_10209525480234439_1982547088_o

You see, starting in my late twenties incontinence became just as much a social issue as a physical one when it came to daily workouts and sporting activities. Just the hassle of memorizing the location of every bathroom can be nearly impossible and caused me to cancel far more date nights and engagements that I’d care to remember.

13835772_10209525477594373_19899519_o

For me, the more bouts of light bladder incontinence I faced the more I started to avoid activities, such as playing tennis, hiking, and walking on my local parks open access track due to the fear of a possible bladder accident. I feared something as simple as a contagious stream of laughter would turn into embarrassing bladder leakage. Especially places surrounded by water!

13840453_10209525480034434_2884478_o

Thankfully, there are products like Poise incontinence products for women, that have helped me get back into the swing of life each summer, including walking at the lake. So today, I wanted to share five tips for enjoying warm weather outdoor activities this summer with bladder control leakage.

riteaid1

 

rite aid2

13833002_10209525480514446_946621484_o

When you’re making plans to go hiking or camping, make sure you verify the locations of nearby bathrooms in case of a bladder control emergency. If you are going camping or hiking, know how long your trail is, and the distance to your park entrances, trail caps, and restrooms. A little forethought goes a long way.

riteaid3

sit-squat-2

Apps such as the free “Sit or Squat” app, provide you with a restroom locator for summer activity favorites the world over- beach, national monuments, trails, and amusement parks included.

riteaid4

poise8 (1)

It goes without saying that if you go to the bathroom immediately before walking out the door, can help you cut down the need to go when you’re out and about enjoying the summer.

rite aid5

13844046_10209525480634449_1718598828_o

Never avoiding hydrating fluids when outdoors, especially in the warm summer months. Instead, drink small sips of water at regular intervals, to help minimize leaks from occurring

riteaid6

My best tip for preparing for light bladder control emergencies during the summer activity season is to always stay prepared for emergencies. Before I hit the road for any summer activities I always pack an in-case-of-emergency bag.

In my bag I always carry:

I find this bag vital as incontinence is often too unpredictable. I intentionally make a point to equip myself with the best and most affordable incontinence protection I can to help me feel secure away from home. My favorite incontinence product for summer preparedness is the Poise Thin-Shape Moderate Absorbency Pads. I choose these pads as they give me both complete protection without any unnecessary, unsightly bulk that normal incontinence pads can cause.

I love that Poise Moderate Absorbency Pads give me the absorbency of regular pads, just 40% thinner. An added bonus? The sides of each Poise Thin-Shape Moderate Absorbency Pad features Leak-Block technology to keep any unforeseen leaks under control, and the Dry-Touch top layer wicks moisture away from my body for up to eight hours too!

These pads are your ultimate 3-1 protection for light bladder leaks, as they help control odor, prevent dryness, and most importantly keep you comfortable all summer long. I simply tuck my pouch into my travel cross-body bag and I’m all set!

What’s even better? When I’m prepping for fun summer activities, I can just stop by my local Walmart to pick up all the supplies I need.

The pads are located on the personal health care aisle. Which is makes for quick, easy one-stop shopping for me! I trust these pads to protect my workouts with trusted 3-in-1 protection for dryness, comfort, and most importantly, odor control.

Plus, Poise pads now come with a new and improved ContourFit Design pad shape that softly curves in the middle, to fit my curves better!

Moreover, these pads are also wider in front and back for coverage and protection for heavier bladder leaks. Providing 10X drier protection than the leading period pad. Perfect for maternity and postpartum bladder leakage too!

Before my last trip to the lake, I purchased the Poise Moderate Absorbency Long Incontinence Pads, in the 54-count pack, which was affordably priced at only $11.98.

And all of my fellow savvy savers will appreciate that I was also able to use an on-package peelie coupon for an additional $2.00 off my purchase price, making my latest pack of Poise.

While in-store it’s also a good time to check out or stock up on other great Poise Products like the Poise Impressa Bladder Supports. These awesome packs are available in sizing kits which include Size 1, Size 2, and Size 3 supports, and are also affordably priced at only $7.99 per kit!

13646753_10209525475754327_410344951_o

I say all that to say this, folks. Poise Thin-Shape Moderate Absorbency Pads are my best-kept secret for bladder control as well as my first line of defense during summer activities. I encourage you all to stop by your local Walmart and stock up on the Poise Thin-Shape Moderate Absorbency Pads before your next summer activities.

Because when you are able to stay active is good not only for the body but for the mind as well.  With Poise, I am back to not only enjoying the great outdoors this summer but four-mile jogs by the lake, too! Now, friends, I want to ask, in what ways are you prepping for your workouts this coming Fall? I’d love to hear about it below!

0 Comments

Choices Matter: Non-Opioid Pain-Relieving Options for C-Sections

I received this information from momsmeet.com to facilitate this post. All opinions are my own. Thank you.

 

As new mothers, there are so many things that go through your mind each day. And when it comes to bringing a new life into this world, a healthy pain management plan should be one of your main concerns.

Because if you are pregnant, planning, or in the process of trying to conceive, now is the time to speak to your physician about non-opioid, pain relieving options for C-sections.

Non-Opioid Pain Relieving Options for C-Sections

Did you know, women are prescribed nearly twice as many opioids prescriptions medicine as men for post-surgical pain? Especially after C-sections. Making the time spent giving birth and the precious hours thereafter one of the scariest time frames for new moms when you are facing the side effects of opioid usage during birth.

Which is why it is so important to have a plan in place with your doctor or midwife prior to going into birth.

As mothers, we want what is best for our children. Especially our newborns and preemies. Never considering the effect that pain medicine can have on our bodies and babies. Especially if you are breastfeeding your child.

After C-Section Recovery Tips:

Whether you’re heading to the hospital for any number of procedures or a C-Section, you’ll want to give consideration to your pain management plan. Opioids, or prescription painkillers, are narcotics often associated with pain control after surgery. But these potent medications can also cause unwanted side effects like nausea, constipation, and vomiting.

They also carry the risk of dependence and addiction. Did you know that 1:10 patients become dependent on opioids after surgery? Which is why for all patients, especially new moms, you must know the right questions to ask your doctor, like for which non-opioid options will be available for you post procedure.

Here are a few questions you need to discuss with your doctor when planning your C-section:

  • Discomfort: How much discomfort is usually associated with this procedure? As well as this will how your procedure is performed (in-patient or outpatient procedures) and as well as how your body responds to prescribed pain medications. Without knowing how you can anticipate feeling you won’t know the level of main management appropriate for your procedure.
  • Pain Management: Your surgeon may give you a variety of different medications before, during, and after surgery to minimize or eliminate the need for opioids. You should ask your doctor what type of non-opioid options are available.
  • Proper Disclosures: Does your surgeon understand the types of allergies, breathing issues, stomach issues, history of substance abuse, and your current medications?. As the aforementioned can affect how your body will accept except pain management options post procedure.
  • Post-Op Care: It’s essential for you to discuss with your physician the types of medications you will receive at home and what happens when the medications from your surgery wear off. This will help you understand what type of pain you can expect to have at home and how best to manage it in the weeks to come.
  • Insurance: You will also need to contact your insurance providers to see what non-opioid pain management options will be available to you as well.
  • Recovery: Speak to your doctor about the dos and don’ts after C-section to help with your pain management and recovery. Including how much bed rest you’ll need, housework to avoid, and time frames for extended recovery.

Once you’re home, you’ll need to plan your recovery at home. Including stocking up on post-op care products, having ready-made meals in the freezer for Instant Pot and Crock Pot meals for your family. Overall, it will take time to recover.

Remember, don’t be a hero. Accept help from friends and family and put your recovery first!

With all this information in mind, also remember that there are a lot of national organizations ready to help you put a non-opioid pain management plan in order by providing you with all the necessary information you need to get started.

Choices Matter

Choices Matter is a national campaign designed to educate and empower patients on non-opioid pain management options before, during, and after surgery. More than 1:3 women have had C-section deliveries, with 1:5 being unscheduled and unplanned.

Choices Matter knows it’s important to have a birthing plan in place prior to going into labor, to allow your safe pain management choices to be considered and in place for you.

Choices Matter knows that it’s important to have open communications with your doctors and midwives throughout your overall healing process. A process that makes the experience better for everyone for mother and child alike.

For more information about Choices Matter and non-opioid pain-relief after a C-section, visit them on the web at planagainstpain.com.

Remember that pain management is your choice. So make the best decision for you and your recovery by educating yourself on your non-opioid choices for post-birth pain management options in your current season of life.

Friends, now I want to ask, did you have non-opioid pain management plans in place as part of your birthing plan? Let me know about your experiences below!

0 Comments

15 Explanations Why Health is Wealth and Food is Fuel

When it comes to health there are so many contradictory messages thrown at us by the press and social media. One minute an ingredient is a super food and the next minute it makes you overweight.

What are we support to believe? In a world where conflicting facts spiral around our minds, it is important to step back and assess the true situation. Honestly, there is no ‘magic’ ingredient to make you skinny, nor is there a perfect recipe for clear skin. Our bodies are completely unique from each other and there is no one size fits all method to make everybody healthy.

Whilst you’re rustling up raw chai energy bites, your friend might prefer to munch on a bag of nuts. We need to celebrate being different as individuals and realize that personal tastes matter. You cannot be truly healthy if you are restricting yourself from eating and causing a toxic relationship between yourself and vital nutrients. It is important to know the facts from the fiction in terms of the health industry.

Sourcing fresh ingredients, exploring new foods and embarking on exciting fitness ventures will enrich your life in the long run. So, take on board these fabulous fifteen explanations, which will tell you exactly why health is wealth and food is fuel.

1. Food Makes People Happy

It is a proven fact that certain foods can trigger happy hormones inside your body. When you eat fresh, delicious ingredients you will instantly feel more energized and revitalized. A particular food that can really lift your mood is seafood; look into the freshest catches at Citarella Market. Buying good quality seafood such as this will make your dishes taste all the more delicious. If you have guests coming over they will always be asking for more!

(Image Source)

2. Food Can Act as Medicine

If you are feeling under the weather try and steer clear from medicine and look for natural remedies. Food is the best cure to many aches and illnesses, so instead of popping pills try one of these innovative options: Instead of sucking on throat pastilles when it’s feeling sore, try a squeeze of fresh honey in a hot drink. If you have headache bananas and almonds are well known for clearing up that kind of dull pain. Tea tree oil is also a great antiseptic, perfect for cuts and grazes.

3. You Literally Are What You Eat

When you indulge in a greasy calorific meal your body and skin start to repair its cells based on the foods you have just eaten. You’re likely to look and feel groggier if you aren’t eating well, so try and eat a wide variety of whole foods. High volumes of protein are needs to repair muscles in your body, so if you aren’t getting enough of this you aren’t going to be able to recover quickly after exercise or build new muscles.

4. Carbohydrates are not the Devil

Stop avoiding carbs because you think they are going to make you fat; this is the biggest myth out there. If you eat a wide range of wholegrain and brown carbohydrates such as oats, brown rice, seeded bread and wholegrain pasta you will be nourishing your body with the energy it needs. Slow releasing carbohydrates like this are the perfect addition to any meal, especially just after exercise when your body needs to absorb the sugars and process them quickly.

5. Sugar is Sugar

We have all been made aware of the dangers of sugar. Chocolate bars, cakes, and cookie are jam-packed full of the dangerous white stuff. Refined white sugar is one of the emptiest ingredients in the world in terms of nutritional value. Alternatives such as maple syrup, honey, coconut sugar and date syrup do contain more fiber and vitamins, however, they are still just sugar. Keep treats such as these to a minimum and try not to overindulge on the sweet stuff if you can.

(Image Source)

6. Whole Foods are better than Supplements

You might believe that you are lacking in vital nutrients such as vitamin A, vitamin C or iron. You could easily walk straight into your local pharmacy and buy a supplement for these over the counter, but they have no other nutritional value to them. Instead of a supplement seek out foods that contain the minerals you need, spinach is amazing for iron and oranges, tomatoes and carrots are bursting with essential vitamin C.

7. Hydration Will Make You Happy

If you drink enough fresh, filtered water first thing in the morning, it might just provide you with enough energy to skip your morning coffee. The more water you drink the more hydrated your body will be; this will fuel you with vitality and give you a spring in your step every single morning.

8. Diets Don’t Work

Everybody has that familiar saying running around their minds on a Sunday evening; ‘the diet starts tomorrow.’ The truth is when you are telling yourself that, you will be setting yourself up to fail and relapse into bad habits. Try to adopt a generally healthy lifestyle with the occasional treat now and then. Forget the diet altogether and start enjoying a wide variety of delicious foods, with no restrictions or banned ingredients.

9. Your Skin Will Show Everything

If you are stressed, unhappy or undernourished, your skin will show all the signs. Some of the best foods for your skin include nuts, oily fish, leafy green vegetables and berries, so try and weave all of these ingredients into your day to day meals. Instead of eating pre-packaged snacks you should try and eat foods in their original forms when possible. This ensures there are no extra sugars and salts that will make your skin break out.

(Image Source)

10. Mental Health Matters

Although you may look happy on the outside, you might not feel too great about yourself on the inside. Many people suffer in silence about their mental health issues, when they should really be speaking out about how they are feeling. Your mental health is just as important as your physical state, so always be honest about any problems you are having and keep your mind clear.

11. Worry Less, Smile More

Life is too short to worry about unnecessary obstacles that may or may not happen in your life. Try to reduce your stress levels and remain positive in all situations. This will not only benefit your health, but you will also come across much happier to your friends and family.

12. Fitness is Key

Your body needs to move and be active on a regular basis in order for you to live a long and fulfilled life. If you struggle to motivate yourself to head to the gym, then don’t be disheartened or force yourself to complete strenuous activities when you simply aren’t up for it. Go for regular, brisk walks, take the stairs more often and get off a bus stop earlier than usual. These small, everyday tweaks will increase your fitness levels over time and give you a better exercise regime overall.

13. You Can’t Outrun a Bad Diet

When you have been out for an overindulgent meal or overeat in the evenings, you might think that going for a run the next day will be enough to counteract the calories. The truth is that diet is more important than exercise, so don’t think you can eat whatever you want as long as you go for a run. Balance is key, so try not to overdo it with food or exercise.

(Image Source)

14. Don’t Allow People to Bring You Down

Don’t ever let people tell you what to eat or how to exercise. Make sure you do whatever you enjoy and makes you feel good; other people’s opinions simply don’t matter. By all means, ask people questions about health topics, but don’t feel pressured into making any changes you don’t feel completely comfortable with.

15. Confidence is Created from Within

When you feed your body nourishing foods and you enjoy regular exercise you are automatically going to feel more confident in yourself and your abilities. Make sure your lifestyle, food choices and fitness regimes make you feel wonderful so that you can become more and more self-assured by the day.

Realizing that happiness doesn’t come from having the perfect figure or a flawless complexion. It comes from having a fully functioning body that can do amazing things such as run, swim, meditate and even sleep. As long as you are fuelling your body with the correct nutrients that make you personally feel good, you will be winning at life.

Remember to always be confident in yourself and don’t let any snippet of controversial information sway you from doing your thing. Keep these notions close at hand, so whenever you are feeling low you can pick them up and start your day feeling fresh and revitalized.

No matter how wealthy you are, you will feel rich if your health is in top form; always remember this as put your body first at all times.

0 Comments

The Individual Problems That Can Destabilize Your Family

We all go through individual problems that we try to juggle and handle each day. That’s simply a part of being a human, but some of these problems can have detrimental impacts on those around us, and that’s the thing that you can’t afford to ignore if you’re going to have any chance of keeping your family unit happy and healthy.

Here are the individual problems that can really destabilize your family if you’re not careful about all this.

Depression Problems You Don’t Tackle

There is no shame involved in admitting that you’re struggling with depression. It’s something many people go through, but what matters is that you get help. Your problems can only damage your life and wellbeing, but also the wellbeing of your entire family unit, and I’m sure you don’t want to let that happen. Tackling these problems head-on and get the support you need.

Struggling WIth Drugs or Alcohol

When you’re starting to rely on drink or drugs to get you through the day, it can be very dangerous indeed. You should seek help from somewhere like canadianhealthrecoverycentre.ca if you feel like this is already starting to become a real problem for you. You certainly can’t let yourself suffer in silence any longer because that certainly won’t let you get to where you need to be.

Overworking

Many people are guilty of working themselves harder than they really should, and there are many different reasons why people do it. Some people just want to earn more, and others want to climb the ladder and get to the very top sooner rather than later.

But if your overworking starts to get in the way of your ability to spend time with your family, you should start to question why you’re letting that happen.

(Photo Source)

Not Earning as Much as You Need To

Earning more money is one of those things that we all want to do. But for some people, it’s more a need than a want. If your lifestyle is expensive, you have kids to look after and a mortgage to pay, ensuring you’re earning enough money to cover all of that is obviously really important. If you’re falling short, something needs to give or your family will suffer.

Gambling to Fix Your Money Worries

One thing that you should never view as a way to fix your problems and get on the right track with your money is gambling. It’s too risky and so many people have made bad financial situations far worse by turning to this as a solution to their problems. It could put your family at even more risk if you plunge further into debt as a result of gambling.

The things that you often tell yourself you’re dealing with and that you think you’re protecting your family from are often the most destabilizing things for your family. No matter how hard you try, you’re never going to be able to avoid these problems having an impact, so make sure you tackle and resolve them ASAP.

0 Comments