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Destress Your Holiday Season with MONQ

This post was sponsored by Monq. All opinions expressed are my own. Thank you.

I’m an anxious person by nature, and anything, within reason that helps calm this nervousness, is always something I’m apt to try. Which is why I wanted to try out the MONQ line of holistic products again this holiday season at home.

What is MONQ made of?

Monq

The idea with MONQ is simple. During Paleolithic times, humankind faced less air contaminates and were able to go about their days with more unprocessed, organic, breathable air. Which is why the creators of this brand created the first-of-its-kind personal therapeutic air diffuser that gives you instant access to the same organic compounds our paleolithic ancestors once enjoyed.

MONQ diffusers, which sell for around $20.00 each, came in seven mood-related flavors: Zen, Vibrant, Sleep, Healthy, Happy, Active, and Sexy.

The packaging for each diffuser stick lists the herbs packed inside each unit. Zen, for instance, has orange, frankincense, and ylang-ylang. Vibrant is made of ginger, lemon, and spearmint. MONQ products are free of nicotine, tobacco, artificial ingredients, or cannabis as well. And instead are made primarily of up to 20% listed herbs, sourced from organic essential oils, and the other 80 percent is organic vegetable glycerin. Each stick gives 200-250 usages.

It’s also worth noting that within each device there is a lithium battery which heats up a small amount of coconut-derived vegetable glycerin into which is infused with a blend of essential oils and whole plant extracts.

For this review, I tested out the new portable diffuser line, including my favorite variety, happy.

Flavored with fennel, thyme, and vanilla. Other products in this line include:

Sexy: jasmine, line, and patchouli
Sleepy: lavender, chamomile, and kava
Healthy: cinnamon, marjoram, and turmeric
Zen: orange, frankincense, and ylang-ylang
Active: black pepper, orange, and sage
Vibrant: ginger, lemon, and spearmint

How did MONQ make me feel?

Monq

Definitely calmer. MONQ essential oils are made from all organic and natural ingredients, that within 20-minutes of inhalation I did feel a noticeable sense of calmness. Just not in an intoxicating or sleep-inducing sort of way.

One of the things I liked about these products is the weight of the rod. As well as the jeweled gem on the end. They definitely have a coolness factor. And after switching to the sleep blend, I was getting ready for bed after an hour or so.

Monq

And as MONQ comes with reusable, rechargeable storage and cartridge box, it makes keeping up and enjoying MONQ products even easier this holiday season at home and on-the-go!

When using MONQ products, I found it helpful to take small, shallow shallow breaths through the mouth and breathing it out through your nose. Stopping the vapor from going into the lungs. I have also found it effective when taking small doses of 1-2 breaths twice each day.

Final thoughts

Does therapeutic air to cure your stress? For me, it has lessened it. Which is why I would recommend these products to others. For those looking to check out this company, click here. Keeping in mind that there are various ways you can enjoy MONQ products at home.

From ordering single aromatherapy items to joining a mystery subscription or regular monthly subscription, all orders will receive free shipping for all orders over $99.00 in the United States and Canada.

So friends, what are your thoughts on the MONQ line of personal aromatherapy products? Let me know your thoughts below!

Monq

Wear OS by Google + Fossil Smartwatch

Please note, this post was facilitated by way of compensated in the form of a Best Buy Gift Card. Thank you.

Wear OS by Google + Fossil Smartwatch

Smartphones. They manage nearly every aspect of our modern lives. From ordering groceries to controlling household appliances, the trend in technology is enabling us to be more and more consistently. Including items as ubiquitous as our wrist watches. 

Healthier And Fitter Lifestyles With The Fossil Gen 4 Venture HR Smartwatch

While watches have traditionally served the purpose of maintaining time the newest wave of smartwatches aims to change all that.

Wear OS by Google + Fossil Smartwatch

In addition to giving you the time, smartwatches allow users to run apps, listen to music, use your camera, engage in social media, and more.

Some smartwatches can even help you with your exercising routines. Leading users to a more fit and healthy lifestyle at home. Especially helpful for us during the holiday cookie season!

Particularly for visually-driven individuals like myself who like to keep track of their burned daily calories. But with a smartwatch, it is easier to track if your workout routine is effective as possible.

Wear OS by Google + Fossil Smartwatch

I was recently given the opportunity to try out and share with you the Fossil Gen 4 Venture HR Smartwatch 40mm Stainless Steel in Rose Gold from Best Buy.

I’ve enjoyed that this smartwatch allows me to be able to not only have a better exercise session, it also lets you check emails, add integrated calendar notifications, and not miss out on any important messages or calls while working out at home! 

This Fossil Women’s smartwatch is not only sweet to look at but allows you to record information about exercise sessions and monitors your heart rate. Plus, the rose gold band blends with exercise wear but is attractive enough to wear when going out and about! 

No matter what kind of phone you are using, you won’t have any problems connecting the Fossil Gen 4 Venture HR Smartwatch. It works with both Android and iOS smartphones and can be connected to the OS by Google Messaging. they have thought of everything in this watch

Not to mention its practicaltiy. This smartwatch allows you to maximize your time by always keeping you updated with your day-to-day by syncing directly to your Calendar, SMS, email, and various social media apps. A necessity for influencers, vloggers, and bloggers. 

Another great feature- The Quiet Vibrate Alert. This watch quietly alerts you to a range of notifications. Including incoming e-mails, calls, and text messages.

Wear OS by Google + Fossil Smartwatch

The Fossil Gen 4 Venture HR Smartwatch is also compatible with iOS 9.3. and later Smartphones and Android Smartphones operating on Android 4.4 or later (except the Go edition).

This smartwatch also allows you to be more productive with help from google Assitant. As this watch helps you stay ahead of your day with proactive, practical, and personalized help from Google Assistant. From looking for the best restaurants in your area verifying your next scheduled physician’s appointment, this watch has you covered. 

As previously mentioned, the Fossil Gen 4 Venture HR Smartwatch gives you a comprehensive fitness monitoring system. Allowing users to track distances, calories burned, sleep activity, heart rate, exercise activity, steps that are taken, including steps climbed.

Get Smarter Health Coaching From Google Fit

Wear OS by Google + Fossil Smartwatch

You can also enjoy the benefits of a healthier life with coaching and activity tracking based on the guidelines from the American Health Association & World Health Organization this watches intigrated Google fit functionality.

Other Benefits

With Bluetooth 4.1 LE connectivity and NFC technology, you’ll be able to seemlessly pair your watch to your device with simple one-touch pairing.

You’ll also be able to pay more securely. You can pay with a wave at almost any place that accepts credit or debit cards.

Aesthetics

Wear OS by Google + Fossil Smartwatch

Featuring an elegant stainless steel case, this smartwatch is truly lovely in design. With its 18mm stainless steel watch band in Rose Gold that ensures durability, this smartphone is also waterproof up to 164 feet, and features a rechargeable battery that can be easily charged with the included wireless charging dock.

Friends, from working out to working remotely, this is the smartwatch to get this season. Be sure to check out the Fossil Gen 4 Venture HR Smartwatch from Best Buy this season.

Now I want to ask, do you use smartwatch or do you plan to purchase on this season? Let me know about it in the comments below!

Wear OS by Google + Fossil Smartwatch

Better tips for caregiving at home this fall

This is a sponsored post written by me on behalf of Sam’s Club. All opinions expressed are my own. Thank you.
poise

When we’re busy growing up, we often forget our loved ones are growing older too! While we are finding our way in the world, they may find themselves trying to adapt to new and more difficult situations in life such as mobility, safety, and incontinence.

Difficulties with using the toilet, including accidents and incontinence, can be troublesome for the elderly. This is especially true for people living with dementia, particularly as the condition progresses. These problems can be upsetting for both the person coping with embarrassing health ailments and for loved one’s caretakers assisting them daily in these situations.

At the age of twenty-five, I became caretaker to my grandmother due to her early onset, stroke-induced dementia. This was a very difficult period in my life. And despite settling into our new normal as caregiver and care receiver, one issue we struggled within our caregiving journey, bathroom incontinence.

Consider a typical morning for us: My grandmother, an avid television binge watcher, would laugh at a humorous television program, have a little incontinence leak, begin walking to her bathroom, and then cry because she soiled her clothing in transit. She felt very sad, helpless, and embarrassed in those moments. In the early days, I would feel resentful she didn’t let me know when she needed help.  My grandmother would not understand my reaction. It was an unending drama in my home my first year of caretaking.

I soon came to realize that someone living with dementia is more likely to have accidents simply because they may not be able to react quickly enough to the sensation of needing to use the toilet, to be able to get to the toilet in time, or not wanting to let others help with issues of bladder leakage due to embarrassment.

It was through this knowledge that I was able to equip myself with the patience and understanding required to help my grandmother with her incontinence issues. And after lots of time and patience on my part, as a caretaker, we were able to work together to create a plan of action that best suited my grandmother’s incontinence needs. We were able to turn embarrassing, exhausting moments into lessons in time management, preparedness, and compassion.

Here are my best tips to help caretakers aid elderly loved ones this season:

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Promote good urinary health

Keeping the urinary tract healthy is a good first step to preventing toilet problems and incontinence; loved ones with overactive bladder symptoms should replace drinks that irritate the bladder, such as tea, coffee, cola, with water, herbal teas, and fruit drinks.

As caretakers, we must make sure our loved one’s drink six to eight glasses of fluids each day, being mindful that cutting down fluids for long periods of time, such as at night, can cause urinary tract infections and constipation. We must also help to keep our loved ones as mobile as they can. Walking every day helps with getting loved ones quickly prepared for quick trips to the bathroom.

Give gentle reminders for scheduled bathroom visits

Giving regular reminders to loved ones about using the can greatly help prevent accidents. For someone with urinary incontinence, the caregiver should ask loved ones every 2-4 hours whether the person needs the toilet in a calm, positive manner. Prompting needs to be done sensitively. Avoid patronizing. This can help reduce the number of accidents.

Look for signs

Watch for signs that loved ones need to go to the toilet, even if they cannot communicate this directly. Signs may include fidgeting, pacing, standing up and down, or pulling at their clothes.

Ensure good personal hygiene

Incontinence can lead to skin irritation and discomfort for loved ones. After an accident, it is important for caretakers to act quickly to make sure loved ones feels comfortable again by making sure they wash afterward with mild soap and warm water, laundering soiled clothing as soon as possible, and being aware of any irritating rashes that come about.

Create an environment of success

When dealing with a loved one’s incontinence issues as a caretaker, your best tool is to create an environment of success for your loved one. For us, this meant creating a bathroom that promoted proper hygiene and health. A few ways we did this were by dedicating an entire bathroom for my grandmother’s use only. This allowed her privacy, dignity, and autonomy over her own bathroom usage.

poise

poise

We also created a Daily Bathroom Usage Station. We placed a visible, easy-to-access basket containing the hygiene products I could anticipate as her caretaker she would need for each visit to the bathroom.  Her basket was placed on top of her bathroom toilet, which gave her all the tools for the success she needed to have successful bathroom visits at home each and every time.

In her basket we included:

We also included a clipboard mounted above the toilet with My Daily Bathroom Visit Sheet. The sheet listed just little reminders so my grandmother was able to be gently reminded of how she needed to best safeguard her own health while using the bathroom, and maintained more of her dignity and autonomy in the process, too!

Next, to her reminders sheet, we keep the second clipboard of paper and a pen to jot down any notes we need to mention on her next follow-up visit to the doctor, dealing with urinary or bladder symptoms.

Now, of all the products we stocked in her Daily Bathroom Usage Station, we could come to consider the Poise® Liners to be one of our ultimate tools in caregiving success. These awesome pads, which can be worn both day and night, help to draw fluids away from the skin, helping to keep my grandmother comfortable without chafing or leaking.

Another bonus? Should my grandmother have needed extra time in getting to the bathroom, Poise® Liners provided her with the extra absorbency needed to give you the confidence and protection for your Light Bladder Leakage to and from bathroom visits. And Poise® Liners come with absorb-loc® core technology, which quickly locks away wetness and odor, with Leak-block sides that provide worry-free protection leaving your loved one happy, health, and secure.

As any caretaker will tell you, sometimes the confidence in knowing you have just one extra minute in getting a loved one to the bathroom, can make all the difference in the world! This extra protection was a lifesaver for us both!

I cannot tell you how much of a lifesaver it was to equip my grandmother with Poise® Liners because they helped her to maintain her dignity, and it made my job as a caretaker much easier during our first few seasons of establishing my grandmother’s healthy bathroom habits schedule.

While my grandmother always preferred the Poise® Maximum Absorbency Pads we also used the Depend® Fit-Flex® Underwear for Women for overnight needs, so we always made sure to keep them stocked-up at home! What was really nice is that not only did my grandmother love using her pads, she would often request them by name.

For me, it was super simple just to pick up a pack of Depend® Fit-Flex® Underwear and Poise® Liners when I was in-club at my local Sam’s Club, during my monthly shopping trips. And when she saw me bring in the big, purple box into the house, she always knew just who they were for!

I appreciated being able to pick up my caregivers products like Depend® and Poise®, in club at Sam’s. Right by the pharmacy counter, I am also able to pick-up my other caregiving demands like wipes, sanitizer, and No-Rinse products at affordable pricing, making Sam’s Club my one-stop destination for all of my caregiving needs.

I was also able to pick up her other health products, including Ensure or Glucerna Shakes. As a diabetic, my grandmother relies on Glucerna to help meet her nutritional needs each day and Sam’s Club always provided our family with quality nutritional aids at a saving price point.

Also, our local Sam’s Club has a pharmacy, an optical center, hearing aid center plus offer free health screenings every month.  So when someone in our family, including my grandmother, needed any of these services Sam’s was always our first stop! Being a member of Sam’s Club saves me not only money but time. Valuable time that could be given back to my family and caregiving responsibilities.

Friends, do you know someone who could use a Daily Bathroom Usage Station? Then I encourage you to be sure and check out Sam’s Club Caregiving website for more ideas.

This is a sponsored post written by me on behalf of Sam’s Club.

poise

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Encourage Your Kids To Be Sporty With These Awesome Tips

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Did you know that only a third of children take part in regular physical activity these days? That’s quite a worrying statistic as a lack of exercise in their life can lead to them quickly putting on weight and becoming obese. If this were to happen then they would be at a much greater risk of a range of illnesses and health conditions, such as diabetes and high blood pressure.

However, it can be difficult to encourage children to get into a sport, especially if they have never seemed interested in any forms of physical activity before now. But that doesn’t make it completely impossible, though. Here are a few tips that can motivate your little ones to get sporty.

Get Them A Cool Kit

It’s worth buying some custom soccer uniforms or similar gear that is suitable for the sport they want to try out. Kids always love showing off their new clothes and belongings, so you should find that yours want to get out onto the pitch or sports field in their new clothes as soon as possible. There’s a much more practical reason for buying them the right kinds of gear and clothes too, though, and that is that they will be made in a way to help your kids feel comfortable while they are being active.

Tell Them About The Benefits

One reason why some children are quite reluctant to take up a sport or exercise at all is that they don’t have a clue about the benefits of physical activity. So, it’s a good idea to sit down with your kids and have a quick chat about the positive reasons people exercise and all of the health benefits that come with doing so.

Limit Their Screen Time

Do your kids seem to be more interested in their various devices around the house? If so, it’s worth thinking about limiting their screen time. For instance, you might want to let them watch TV for just one hour each day. With not much else to do, they will probably want to go outside and play sports rather than sit inside bored all day.

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Encourage Them To Join A Club

Your children might love the social aspects of sports clubs. There are lots of different clubs aimed at different sports and games, including the likes of soccer, running, and basketball. Once they have joined the club, they will love making new friends, which will encourage them to turn up for practice every week.

Don’t Overdo It

Don’t forget that your kids are still growing, so their bodies won’t be ready for an excessive amount of physical exertion just yet. So, it’s best not to push your kids too far. Ideally, exercising three times a week should bring them benefits. They also need plenty of rest days so that their body can recover. Without enough rest, they wouldn’t get any fitter.

There are plenty of ways you can motivate your kids to be sporty and exercise more – these tips should get you started!

5 Tips For Post-Anesthesia Care at Home

This post is sponsored by Diamond Bloggers. All opinions expressed are my own. Thank you.

 

5 Tips For Post-Anesthesia Care at Home

Most of us know all too well that woozy state of being right after undergoing anesthesia for surgery. In most cases, the after-effects of the anesthetic wear off within hours. But not for everyone, as all people do not metabolize drugs efficiently. The anesthetic can leave them feeling dizzy, weak, feverish, or disoriented for days afterward. Which makes after-care self-care vital to patients recovering in the days and weeks post surgery at home.

If you are looking for effective ways to recover from anesthesia, here are a few tips to get you started:

1. Take a multivitamin.

Taking a multivitamin, including at least 200 mg of vitamin C, 25,000 IU of beta-carotene, 22.4 IU of vitamin E, all the B vitamins, especially B-6, folate each day for at least two weeks before and after undergoing anesthesia, can help the body recover at greater speeds than without. Many of these nutrients contain high levels of antioxidants that play an important role in the body’s detoxification mechanisms and aid the liver in riding your system of the effects of anesthesia.

2. Milk thistle

Taking milk thistle (Silybum marianum) is another key component of at home self-care post anesthesia. As this ancient herb helps to promote the body’s detoxification process by preventing the depletion of glutathione, a natural antioxidant found in the liver. Something to keep in mind for patients without allergies to ragweed or are without a personal history of hormone-related cancer, such as breast, uterine, or prostate,  milk thistle can affect hormone levels. Milk thistle not only prevents the depletion of glutathione but also has been shown in laboratory studies to increase the level of this potent antioxidant by up to 35%. With patients looking to take dosages of 70 mg three times daily. Start taking it at least one week before surgery and continue to take it for at least two weeks after.

3. An anesthesia-recovery diet

Foods, or the omittance of certain foods, also play a vital role in your anesthesia recovery at home. Steering clear of saturated fats, including meat and dairy, refined table sugar, and alcohol, while consuming a diet rich in water-soluble fiber, including pears, oat bran, apples, and legumes can help to aid in detoxification from anesthesia. Cinnamon and turmeric will also help you detox and recover from anesthesia too!

4. Drinking More Water

Dehydration makes it difficult for your body to eliminate toxins. So staying hydrated will be key in your post-anesthesia care and recovery at home. A good goal for recovery is to aim to drink 6-8 eight-ounce glasses of water each day. And don’t wait until you’re thirsty to take a drink. Schedule planned and purposed water breaks throughout the day. Every two waking hours.

5. Know When to Call Your Health Care Provider

One of the most important steps in post-anesthesia recovery at home is knowing what proper anesthesia recovery looks like. While its common to feel lightheaded and dizzy for the first 12 hours after your procedure or to experience changes in appetite or nausea, excessive symptoms beyond this measure should be reported to your health care provider if you have any questions or concerns. Your anesthesia team includes the anesthesiologist (doctor of anesthesia) and certified registered nurse anesthetist. Such as leading Brad Stahlheber, leading anesthesia specialist.

Friends, do you have a plan in place for your upcoming post-anesthesia self-care at home? Share your tips below.

5 Tips For Post-Anesthesia Care at Home

Finding The Right Label: Achieving “Closure” After A Stressful Incident

(Photo Source)

Closure is one of those notions that everyone has an extremely subjective opinion of. Some find it incredibly unhelpful, but some use it as a concept to draw a line in the sand. Whenever we’ve been through a stressful incident in life, and our mental health is greatly impacted, closure is one of those things that can provide us with what we really need, but others might want something completely different in order to move on with their life. But when addressing the subject of closure, are there any things that we can do in our lives that enable us to move on, and therefore achieve this idea of closure, but without labeling it so?

Understanding What You Cannot Change

When we experience conflict, and we struggle to emerge from the ashes, especially if we get our pride dented, a lot of this is to do with our own approach to control. When a situation occurs that was beyond our control, we can go one of two ways, we can blame others for it, or we can blame ourselves.

And when we are coming to terms with an incident of this stature, whether it’s a conflict, a car accident, or an argument, part of the reason we cannot let it lie is that we weren’t given our opportunity to “control” the situation. For example, if someone broke up with us and didn’t get an adequate reason why right out of the blue, it’s hardly a surprise that we feel that we are left hanging. But so many things in life are out of our control, and once we get our heads around this, we can finally begin to make sense of the situation, and what we can do about it.

Understanding What You Can Change

The one thing we can really change is our attitude to the situation. Sometimes it’s about having another perspective on events, which is why friends and family are so helpful, or it could be something like professional help. Not just counselors, but if you are looking for closure in the form of justice, law firms like Greene Broillet & Wheeler could provide that stepping stone to justice and redemption. When we go through a troublesome time, help comes in many forms, but it’s down to us to understand what we can change.

The one thing we can really alter is our perception of events. This is the trick to most therapy; by altering attitudes, from a negative disposition to a positive one. And achieving closure, however you want to categorize it, is very simply about being able to progress with your life after a stressful incident. When achieving this sensation, we can spend too long chasing something that we don’t necessarily need.

Closure is a feeling that we will know when it envelops us. We can spend so long dwelling over a specific incident that we are actively holding us back from achieving this closure. But whatever you want to call it, from “freedom” to “a more relaxed mindset”, achieving closure is something that can be done.

7 Healthy (Yet Delicious) Foods You Might Not Have Tried

Many health conditions and diseases are often tied to the foods we eat, adopting a healthier diet can be one of the best things you can do for your body and mind. However, this doesn’t have to mean that you have to sacrifice your sense of taste to do so, as there are foods out there that taste wonderful while also being really healthy for you. Here are some of them for your reference and convenience.

Milked nuts

Milk is one of the healthiest and arguably one of the tastier things you can include in your diet. It’s creamy, it’s got loads of vitamins and calcium, and it’s very filling. However, if you’re watching your waistline or are lactose intolerant, then you might want to go with its plant-derived alternative, namely healthy milked nuts or nut milk.

Nut milk is essentially milk made from nut varieties such as peanuts, almonds, walnuts, and more. A glassful contains just as much calcium as a regular glass of dairy, as well as a creamy taste that carries with it the distinct note of the nut it’s derived from. Best of all, it comes with absolutely no lactose and far fewer calories! Grab a glassful of healthy milked nuts right now and enjoy milk as you’ve never enjoyed it before.

Goat cheese

This exotic type of cheese tastes amazing and even a little bit indulgent. However, you can easily apply it to your favorite sandwich bread or recipes without any guilt, as it has less fat per serving than other cheeses. It also has a healthy amount of protein, calcium, and 3% of the recommended daily intake of iron in just one single ounce.

Air-popped Popcorn

While popcorn is a movie going staple all around the world, there’s a good chance that you haven’t consumed its healthier form—namely air-popped popcorn. Making it is simple: dump fresh corn kernels into a non-stick pot with a tight-fitting lid, place it over a stove on low heat, and shake the entire thing every couple of seconds. The lid will keep the heated air inside, while the non-stick coating will ensure that no kernel will stick to the pot no matter how hot it gets. The end result is popcorn that’s a lot healthier than the kind you buy at cinemas and sporting events, with only 83 calories per cup. Just add salt, no fattening butter or oil required!

Ghee

We all know how too much butter can be unhealthy for you, both for your circulation, waistline, and digestion. However, the Indians have discovered that if you clarify butter by melting it and then skimming off some of its fat before use, you can make it tastier and also healthier to use. This clarified butter is called ghee. You can use it as cooking oil or a butter alternative to taking advantage of its high vitamin content, lowered fat content, and subtle nutty flavor.

Purple potatoes

If you’re a potato aficionado but you want to replace your normal everyday spuds with something healthier, then pick these purple beauties instead. Not only are purple potatoes rich in potassium, but they’re also rich in anthocyanin, the antioxidant that can help reduce your risk for cardiovascular disease. It’s also responsible for its attractive purple color!

Sauerkraut

Sauerkraut is essentially fermented cabbage, and it contains a whole lot of fiber as well as a ton of essential vitamins such as iron, manganese, copper, sodium, magnesium, and calcium. It’s also got a moderate amount of protein to help build muscle. Finally, the fermentation process lends sauerkraut a probiotic quality that can improve your digestion and gut health upon consumption.

Kimchi

If you want your fermented cabbage to have a bit more kick to it, then you can’t go wrong with Kimchi, Korea’s take on the fermented vegetable. A single serving is loaded with vitamin A, B, and C, all essential vitamins to keep your body healthy. Just like sauerkraut, it contains probiotics that help you digest better. Spoon it over rice or soups for added spice and healthiness!

Conclusion

Healthy eating doesn’t have to feel or taste like torture. Include these tasty and delicious foods in your diet and you’re sure to look forward to every meal instead of dreading them, while still enjoying the benefits of a vitamin-filled and nutritious diet.