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Better tips for caregiving at home this fall

This is a sponsored post written by me on behalf of Sam’s Club. All opinions expressed are my own. Thank you.
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When we’re busy growing up, we often forget our loved ones are growing older too! While we are finding our way in the world, they may find themselves trying to adapt to new and more difficult situations in life such as mobility, safety, and incontinence.

Difficulties with using the toilet, including accidents and incontinence, can be troublesome for the elderly. This is especially true for people living with dementia, particularly as the condition progresses. These problems can be upsetting for both the person coping with embarrassing health ailments and for loved one’s caretakers assisting them daily in these situations.

At the age of twenty-five, I became caretaker to my grandmother due to her early onset, stroke-induced dementia. This was a very difficult period in my life. And despite settling into our new normal as caregiver and care receiver, one issue we struggled within our caregiving journey, bathroom incontinence.

Consider a typical morning for us: My grandmother, an avid television binge watcher, would laugh at a humorous television program, have a little incontinence leak, begin walking to her bathroom, and then cry because she soiled her clothing in transit. She felt very sad, helpless, and embarrassed in those moments. In the early days, I would feel resentful she didn’t let me know when she needed help.  My grandmother would not understand my reaction. It was an unending drama in my home my first year of caretaking.

I soon came to realize that someone living with dementia is more likely to have accidents simply because they may not be able to react quickly enough to the sensation of needing to use the toilet, to be able to get to the toilet in time, or not wanting to let others help with issues of bladder leakage due to embarrassment.

It was through this knowledge that I was able to equip myself with the patience and understanding required to help my grandmother with her incontinence issues. And after lots of time and patience on my part, as a caretaker, we were able to work together to create a plan of action that best suited my grandmother’s incontinence needs. We were able to turn embarrassing, exhausting moments into lessons in time management, preparedness, and compassion.

Here are my best tips to help caretakers aid elderly loved ones this season:

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Promote good urinary health

Keeping the urinary tract healthy is a good first step to preventing toilet problems and incontinence; loved ones with overactive bladder symptoms should replace drinks that irritate the bladder, such as tea, coffee, cola, with water, herbal teas, and fruit drinks.

As caretakers, we must make sure our loved one’s drink six to eight glasses of fluids each day, being mindful that cutting down fluids for long periods of time, such as at night, can cause urinary tract infections and constipation. We must also help to keep our loved ones as mobile as they can. Walking every day helps with getting loved ones quickly prepared for quick trips to the bathroom.

Give gentle reminders for scheduled bathroom visits

Giving regular reminders to loved ones about using the can greatly help prevent accidents. For someone with urinary incontinence, the caregiver should ask loved ones every 2-4 hours whether the person needs the toilet in a calm, positive manner. Prompting needs to be done sensitively. Avoid patronizing. This can help reduce the number of accidents.

Look for signs

Watch for signs that loved ones need to go to the toilet, even if they cannot communicate this directly. Signs may include fidgeting, pacing, standing up and down, or pulling at their clothes.

Ensure good personal hygiene

Incontinence can lead to skin irritation and discomfort for loved ones. After an accident, it is important for caretakers to act quickly to make sure loved ones feels comfortable again by making sure they wash afterward with mild soap and warm water, laundering soiled clothing as soon as possible, and being aware of any irritating rashes that come about.

Create an environment of success

When dealing with a loved one’s incontinence issues as a caretaker, your best tool is to create an environment of success for your loved one. For us, this meant creating a bathroom that promoted proper hygiene and health. A few ways we did this were by dedicating an entire bathroom for my grandmother’s use only. This allowed her privacy, dignity, and autonomy over her own bathroom usage.

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We also created a Daily Bathroom Usage Station. We placed a visible, easy-to-access basket containing the hygiene products I could anticipate as her caretaker she would need for each visit to the bathroom.  Her basket was placed on top of her bathroom toilet, which gave her all the tools for the success she needed to have successful bathroom visits at home each and every time.

In her basket we included:

We also included a clipboard mounted above the toilet with My Daily Bathroom Visit Sheet. The sheet listed just little reminders so my grandmother was able to be gently reminded of how she needed to best safeguard her own health while using the bathroom, and maintained more of her dignity and autonomy in the process, too!

Next, to her reminders sheet, we keep the second clipboard of paper and a pen to jot down any notes we need to mention on her next follow-up visit to the doctor, dealing with urinary or bladder symptoms.

Now, of all the products we stocked in her Daily Bathroom Usage Station, we could come to consider the Poise® Liners to be one of our ultimate tools in caregiving success. These awesome pads, which can be worn both day and night, help to draw fluids away from the skin, helping to keep my grandmother comfortable without chafing or leaking.

Another bonus? Should my grandmother have needed extra time in getting to the bathroom, Poise® Liners provided her with the extra absorbency needed to give you the confidence and protection for your Light Bladder Leakage to and from bathroom visits. And Poise® Liners come with absorb-loc® core technology, which quickly locks away wetness and odor, with Leak-block sides that provide worry-free protection leaving your loved one happy, health, and secure.

As any caretaker will tell you, sometimes the confidence in knowing you have just one extra minute in getting a loved one to the bathroom, can make all the difference in the world! This extra protection was a lifesaver for us both!

I cannot tell you how much of a lifesaver it was to equip my grandmother with Poise® Liners because they helped her to maintain her dignity, and it made my job as a caretaker much easier during our first few seasons of establishing my grandmother’s healthy bathroom habits schedule.

While my grandmother always preferred the Poise® Maximum Absorbency Pads we also used the Depend® Fit-Flex® Underwear for Women for overnight needs, so we always made sure to keep them stocked-up at home! What was really nice is that not only did my grandmother love using her pads, she would often request them by name.

For me, it was super simple just to pick up a pack of Depend® Fit-Flex® Underwear and Poise® Liners when I was in-club at my local Sam’s Club, during my monthly shopping trips. And when she saw me bring in the big, purple box into the house, she always knew just who they were for!

I appreciated being able to pick up my caregivers products like Depend® and Poise®, in club at Sam’s. Right by the pharmacy counter, I am also able to pick-up my other caregiving demands like wipes, sanitizer, and No-Rinse products at affordable pricing, making Sam’s Club my one-stop destination for all of my caregiving needs.

I was also able to pick up her other health products, including Ensure or Glucerna Shakes. As a diabetic, my grandmother relies on Glucerna to help meet her nutritional needs each day and Sam’s Club always provided our family with quality nutritional aids at a saving price point.

Also, our local Sam’s Club has a pharmacy, an optical center, hearing aid center plus offer free health screenings every month.  So when someone in our family, including my grandmother, needed any of these services Sam’s was always our first stop! Being a member of Sam’s Club saves me not only money but time. Valuable time that could be given back to my family and caregiving responsibilities.

Friends, do you know someone who could use a Daily Bathroom Usage Station? Then I encourage you to be sure and check out Sam’s Club Caregiving website for more ideas.

This is a sponsored post written by me on behalf of Sam’s Club.

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Encourage Your Kids To Be Sporty With These Awesome Tips

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Did you know that only a third of children take part in regular physical activity these days? That’s quite a worrying statistic as a lack of exercise in their life can lead to them quickly putting on weight and becoming obese. If this were to happen then they would be at a much greater risk of a range of illnesses and health conditions, such as diabetes and high blood pressure.

However, it can be difficult to encourage children to get into a sport, especially if they have never seemed interested in any forms of physical activity before now. But that doesn’t make it completely impossible, though. Here are a few tips that can motivate your little ones to get sporty.

Get Them A Cool Kit

It’s worth buying some custom soccer uniforms or similar gear that is suitable for the sport they want to try out. Kids always love showing off their new clothes and belongings, so you should find that yours want to get out onto the pitch or sports field in their new clothes as soon as possible. There’s a much more practical reason for buying them the right kinds of gear and clothes too, though, and that is that they will be made in a way to help your kids feel comfortable while they are being active.

Tell Them About The Benefits

One reason why some children are quite reluctant to take up a sport or exercise at all is that they don’t have a clue about the benefits of physical activity. So, it’s a good idea to sit down with your kids and have a quick chat about the positive reasons people exercise and all of the health benefits that come with doing so.

Limit Their Screen Time

Do your kids seem to be more interested in their various devices around the house? If so, it’s worth thinking about limiting their screen time. For instance, you might want to let them watch TV for just one hour each day. With not much else to do, they will probably want to go outside and play sports rather than sit inside bored all day.

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Encourage Them To Join A Club

Your children might love the social aspects of sports clubs. There are lots of different clubs aimed at different sports and games, including the likes of soccer, running, and basketball. Once they have joined the club, they will love making new friends, which will encourage them to turn up for practice every week.

Don’t Overdo It

Don’t forget that your kids are still growing, so their bodies won’t be ready for an excessive amount of physical exertion just yet. So, it’s best not to push your kids too far. Ideally, exercising three times a week should bring them benefits. They also need plenty of rest days so that their body can recover. Without enough rest, they wouldn’t get any fitter.

There are plenty of ways you can motivate your kids to be sporty and exercise more – these tips should get you started!

5 Tips For Post-Anesthesia Care at Home

This post is sponsored by Diamond Bloggers. All opinions expressed are my own. Thank you.

 

5 Tips For Post-Anesthesia Care at Home

Most of us know all too well that woozy state of being right after undergoing anesthesia for surgery. In most cases, the after-effects of the anesthetic wear off within hours. But not for everyone, as all people do not metabolize drugs efficiently. The anesthetic can leave them feeling dizzy, weak, feverish, or disoriented for days afterward. Which makes after-care self-care vital to patients recovering in the days and weeks post surgery at home.

If you are looking for effective ways to recover from anesthesia, here are a few tips to get you started:

1. Take a multivitamin.

Taking a multivitamin, including at least 200 mg of vitamin C, 25,000 IU of beta-carotene, 22.4 IU of vitamin E, all the B vitamins, especially B-6, folate each day for at least two weeks before and after undergoing anesthesia, can help the body recover at greater speeds than without. Many of these nutrients contain high levels of antioxidants that play an important role in the body’s detoxification mechanisms and aid the liver in riding your system of the effects of anesthesia.

2. Milk thistle

Taking milk thistle (Silybum marianum) is another key component of at home self-care post anesthesia. As this ancient herb helps to promote the body’s detoxification process by preventing the depletion of glutathione, a natural antioxidant found in the liver. Something to keep in mind for patients without allergies to ragweed or are without a personal history of hormone-related cancer, such as breast, uterine, or prostate,  milk thistle can affect hormone levels. Milk thistle not only prevents the depletion of glutathione but also has been shown in laboratory studies to increase the level of this potent antioxidant by up to 35%. With patients looking to take dosages of 70 mg three times daily. Start taking it at least one week before surgery and continue to take it for at least two weeks after.

3. An anesthesia-recovery diet

Foods, or the omittance of certain foods, also play a vital role in your anesthesia recovery at home. Steering clear of saturated fats, including meat and dairy, refined table sugar, and alcohol, while consuming a diet rich in water-soluble fiber, including pears, oat bran, apples, and legumes can help to aid in detoxification from anesthesia. Cinnamon and turmeric will also help you detox and recover from anesthesia too!

4. Drinking More Water

Dehydration makes it difficult for your body to eliminate toxins. So staying hydrated will be key in your post-anesthesia care and recovery at home. A good goal for recovery is to aim to drink 6-8 eight-ounce glasses of water each day. And don’t wait until you’re thirsty to take a drink. Schedule planned and purposed water breaks throughout the day. Every two waking hours.

5. Know When to Call Your Health Care Provider

One of the most important steps in post-anesthesia recovery at home is knowing what proper anesthesia recovery looks like. While its common to feel lightheaded and dizzy for the first 12 hours after your procedure or to experience changes in appetite or nausea, excessive symptoms beyond this measure should be reported to your health care provider if you have any questions or concerns. Your anesthesia team includes the anesthesiologist (doctor of anesthesia) and certified registered nurse anesthetist. Such as leading Brad Stahlheber, leading anesthesia specialist.

Friends, do you have a plan in place for your upcoming post-anesthesia self-care at home? Share your tips below.

5 Tips For Post-Anesthesia Care at Home

Finding The Right Label: Achieving “Closure” After A Stressful Incident

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Closure is one of those notions that everyone has an extremely subjective opinion of. Some find it incredibly unhelpful, but some use it as a concept to draw a line in the sand. Whenever we’ve been through a stressful incident in life, and our mental health is greatly impacted, closure is one of those things that can provide us with what we really need, but others might want something completely different in order to move on with their life. But when addressing the subject of closure, are there any things that we can do in our lives that enable us to move on, and therefore achieve this idea of closure, but without labeling it so?

Understanding What You Cannot Change

When we experience conflict, and we struggle to emerge from the ashes, especially if we get our pride dented, a lot of this is to do with our own approach to control. When a situation occurs that was beyond our control, we can go one of two ways, we can blame others for it, or we can blame ourselves.

And when we are coming to terms with an incident of this stature, whether it’s a conflict, a car accident, or an argument, part of the reason we cannot let it lie is that we weren’t given our opportunity to “control” the situation. For example, if someone broke up with us and didn’t get an adequate reason why right out of the blue, it’s hardly a surprise that we feel that we are left hanging. But so many things in life are out of our control, and once we get our heads around this, we can finally begin to make sense of the situation, and what we can do about it.

Understanding What You Can Change

The one thing we can really change is our attitude to the situation. Sometimes it’s about having another perspective on events, which is why friends and family are so helpful, or it could be something like professional help. Not just counselors, but if you are looking for closure in the form of justice, law firms like Greene Broillet & Wheeler could provide that stepping stone to justice and redemption. When we go through a troublesome time, help comes in many forms, but it’s down to us to understand what we can change.

The one thing we can really alter is our perception of events. This is the trick to most therapy; by altering attitudes, from a negative disposition to a positive one. And achieving closure, however you want to categorize it, is very simply about being able to progress with your life after a stressful incident. When achieving this sensation, we can spend too long chasing something that we don’t necessarily need.

Closure is a feeling that we will know when it envelops us. We can spend so long dwelling over a specific incident that we are actively holding us back from achieving this closure. But whatever you want to call it, from “freedom” to “a more relaxed mindset”, achieving closure is something that can be done.

7 Healthy (Yet Delicious) Foods You Might Not Have Tried

Many health conditions and diseases are often tied to the foods we eat, adopting a healthier diet can be one of the best things you can do for your body and mind. However, this doesn’t have to mean that you have to sacrifice your sense of taste to do so, as there are foods out there that taste wonderful while also being really healthy for you. Here are some of them for your reference and convenience.

Milked nuts

Milk is one of the healthiest and arguably one of the tastier things you can include in your diet. It’s creamy, it’s got loads of vitamins and calcium, and it’s very filling. However, if you’re watching your waistline or are lactose intolerant, then you might want to go with its plant-derived alternative, namely healthy milked nuts or nut milk.

Nut milk is essentially milk made from nut varieties such as peanuts, almonds, walnuts, and more. A glassful contains just as much calcium as a regular glass of dairy, as well as a creamy taste that carries with it the distinct note of the nut it’s derived from. Best of all, it comes with absolutely no lactose and far fewer calories! Grab a glassful of healthy milked nuts right now and enjoy milk as you’ve never enjoyed it before.

Goat cheese

This exotic type of cheese tastes amazing and even a little bit indulgent. However, you can easily apply it to your favorite sandwich bread or recipes without any guilt, as it has less fat per serving than other cheeses. It also has a healthy amount of protein, calcium, and 3% of the recommended daily intake of iron in just one single ounce.

Air-popped Popcorn

While popcorn is a movie going staple all around the world, there’s a good chance that you haven’t consumed its healthier form—namely air-popped popcorn. Making it is simple: dump fresh corn kernels into a non-stick pot with a tight-fitting lid, place it over a stove on low heat, and shake the entire thing every couple of seconds. The lid will keep the heated air inside, while the non-stick coating will ensure that no kernel will stick to the pot no matter how hot it gets. The end result is popcorn that’s a lot healthier than the kind you buy at cinemas and sporting events, with only 83 calories per cup. Just add salt, no fattening butter or oil required!

Ghee

We all know how too much butter can be unhealthy for you, both for your circulation, waistline, and digestion. However, the Indians have discovered that if you clarify butter by melting it and then skimming off some of its fat before use, you can make it tastier and also healthier to use. This clarified butter is called ghee. You can use it as cooking oil or a butter alternative to taking advantage of its high vitamin content, lowered fat content, and subtle nutty flavor.

Purple potatoes

If you’re a potato aficionado but you want to replace your normal everyday spuds with something healthier, then pick these purple beauties instead. Not only are purple potatoes rich in potassium, but they’re also rich in anthocyanin, the antioxidant that can help reduce your risk for cardiovascular disease. It’s also responsible for its attractive purple color!

Sauerkraut

Sauerkraut is essentially fermented cabbage, and it contains a whole lot of fiber as well as a ton of essential vitamins such as iron, manganese, copper, sodium, magnesium, and calcium. It’s also got a moderate amount of protein to help build muscle. Finally, the fermentation process lends sauerkraut a probiotic quality that can improve your digestion and gut health upon consumption.

Kimchi

If you want your fermented cabbage to have a bit more kick to it, then you can’t go wrong with Kimchi, Korea’s take on the fermented vegetable. A single serving is loaded with vitamin A, B, and C, all essential vitamins to keep your body healthy. Just like sauerkraut, it contains probiotics that help you digest better. Spoon it over rice or soups for added spice and healthiness!

Conclusion

Healthy eating doesn’t have to feel or taste like torture. Include these tasty and delicious foods in your diet and you’re sure to look forward to every meal instead of dreading them, while still enjoying the benefits of a vitamin-filled and nutritious diet.

Why National Mammography Day Is So Important To Me

Why National Mammography Day Is So Important To Me

Since the day my grandmother came home with a pre-cancerous growth on her breast, Breast Cancer Awareness has been a cause near and dear to my heart. Since that time, Breast Cancer Awareness Month has been an issue that I think about often. Especially in October. After all, what could a gal prefer to save more than the women in her life?

While most of us know that October is Breast Cancer Awareness Month, did you also know today is also National Mammography Day? A day observed annually on the third Friday in October, first proclaimed a national celebratory day by President Bill Clinton, on this date in 1993.

The goal of this observance: to remind everyone that early breast tumor detection is the best defense against breast cancer and that mammography screening is the single most effective method of early detection.

While many medical experts agree, mammograms are the standard in early in breast cancer detection, it also stands that a single mammogram isn’t enough. Mammograms must be a part of a regularly scheduled women’s health regime. This allows for any changes to your overall breast health to be denoted, screened, and if necessary, clinically tested to rule out a possible Breast Cancer diagnosis.

While you may already be aware that all women are at risk for breast cancer, but did you know that one in eight American women, without a history of breast cancer in their family, will develop breast cancer in their lifetimes? That an estimated 232,340 new cases of breast cancer are expected to be diagnosed in women this year in the United States. That breast cancer is the most frequently diagnosed non-skin cancer in women in the United States. And that the average woman without a family history of breast cancer should begin annual mammogram screenings at age 40 and for those with a family history of breast cancer should start annual screenings as soon as her early 20’s, but no later than a decade in years from your relative’s age of diagnosis!

Women are also not alone in this fight. As men can get breast cancer too! According to the American Cancer Society, this year its estimated that 2,240 American men will be diagnosed with breast cancer. Making National Mammography Day, not only a matter of annual national importance all Americans but stands to reason that mammography is the single best reasons that breast cancer survivors comprise the largest group of cancer survivors in the United States today.

Mammography not only saves lives through pre-cancerous breast tumor detection but is currently the only exam approved by the U.S. Food and Drug Administration (FDA) to effectively screen for breast cancer in women who have no outward symptoms of the condition, such as visible breast lumps.

Because mammography often detects smaller, less advanced tumors this testing is a crucial tool for oncologists. Mammographies help patients to start early treatments and in doing so, makes early diagnosed breast cancer patients pose less of a likelihood of breast cancer spreading to lymph nodes or metastasizing to other vital organs. Detection that may not be available to women who do not have regular annual mammograms.

But even mammograms are not the final word when it comes to breast cancer prevention. In addition to having regular mammography screenings, women should take charge of their breast health by making breast health part of your self-care routine at home.

A routine that starts by understanding your risks for developing breast cancer, learning the proper way to perform a breast self-exam every month at home, documenting your family history of breast cancer, and to implement a trust circle of hope in your life. A personal network of loved ones committed to reminding you of your annual scheduled mammograms, friends ready to accompany you to your medical provider if you experience any unusual pain, lumps, discharge, or changes to your overall breast health, and those who expect you to do the same.

Even if you do not have such a network in place, I encourage you to use National Mammography Day as your new reason to committing schedule regularly scheduling an annual mammogram for yourself and to encourage all women in your life over the age of 40 to do the same.

And don’t stop there. Make today your call to action. Create for yourself a breast health plan. A plan that starts with leading an active, non-smoking lifestyle. A lifestyle that encourages yourself and the women around you, to freely engage in open dialogue about women’s health regardless of your religion, race, ethnicity, sexual orientation, socioeconomic status, parental status, familial obligation, or age.

Commit to asking the hard questions about breast health. In your life and the lives of women close to you. Don’t wait a lump to dictate your discussion with friends!

I beseech you to schedule your mammogram today. It could save your life. Never feel ashamed to put your health first. As wives, mother, daughters, sisters, and friends, we can only be the true stewards of our homes, vocations, commitments, and to others, when we put our self-care first.

Schedule a mammogram. No matter the cost. Your health will always be more important than any savings you can accumulate in the bank. And if you need help paying for a mammogram, finding a physician in your area to schedule a mammogram, funding possibilities for BRCA testing, and even transportation to a physician in your area without charge, contact the American Cancer Society at 1.800.227.2345 or visit their website here.

As my grandmother used to say, “The only three things worth going into debt for. Your home, your education, and your health.”

Schedule a mammogram for yourself today. Because there should be more to uplift the health of your breasts than hope and half a spool of wire!

Why National Mammography Day Is So Important To M

5 Tips for a Healthier Fall

This post is sponsored by Pearls® but the content and opinions expressed here are my own.5 Tips for a Healthier Fall

Leading a healthy lifestyle is something we all want to do, right? But for WAHMs, who are being pulled in a million directions, it can feel nearly impossible. While not an expert on health, nor a billboard for the ideal body type, I do know a few things about health and wellness at home. In fact, over the past year and a half, I’ve lost 117 pounds. With a large part of my success being attributed to maintaining a healthy business and familiar boundaries, a consistent self-care routine, planned workouts at home, and a constant meal prep schedule.

Because to me, a healthy lifestyle doesn’t mean deprivation and is not measured by the way of the scale. Instead, it means a happy, active life that I can spend nurturing relationships with my family all while maintaining healthy food options at home. Options you can easily make for yourself too! Which is why I’m sharing with you today my 5 favorite tips for leading a healthier lifestyle this season at home:

1. Eat your frogs early.

One way I maintain a healthier lifestyle at home is by consistently waking up early each morning. I wake up daily at 5 am. I then set out to eat my frogs early, and by this I mean, start performing the tasks I don’t necessarily enjoy doing but must get done. Including getting into a treadmill routine each morning before 6 am. This allows me to get my last favorite activity done quickly and allows me to get on with my day. Then, by having this task done, I feel more accomplished, am in a better mood, and have a better framework to start off my day. All because I eat my frogs early.

2. Meal plan weekly.

At the start of each month, my husband and I sit down and work out a monthly meal plan and working shopping list. This helps us to eat better meals, have consistency in our portions, and to only stock our home with an easy-to-prepare plant-based meal at home. This also allows us to save quite a bit of money at the store. As instead of picking up meals on-the-go, we can have planned, prepped meals ready to make. Meals my family looks forward to eating each week.

Because by consistently meal planning, my family and I are able to eat better meals at home but also meals featuring fresh and locally sourced products that are often more zero-waste too! Especially in the fall with the affordable abundance of butternut squash, cranberry, zucchini, and pumpkin dishes that can be made on a dime!

Did I mention that we meal plan and shop for a month’s worth of meals for our family for under $200.00 monthly? There’s that too. Which is meal planning is my favorite way to save money and lead a healthier lifestyle at home! Now, if you’d like to see this month’s meal plan, click here!

3. Prep healthier snacks at home.

One of my biggest food triggers is savory foods. And when I don’t have these foods prepped at home I tend to fill the void with lower quality, processed foods. To prevent this, I keep our fridge stocked with quick, easy-to-grab finger foods. Foods that help satisfy m foodie cravings while helping me stay on target, health-wise, at home. Especially important with the barrage of fall holidays throughout the season!

5 Tips for a Healthier Fall

5 Tips for a Healthier Fall

5 Tips for a Healthier Fall

Lately, I’ve been addicted to all things salty and savory. So I make sure to keep Pearls Olives to Go!® on hand. They come in a convenient little snack cups, for when you just need a little something to get you by between planned meals at home. I also love that they come in a myriad of fun flavors like Taco, Italian Herb, and Sriracha. The Pearls Olives To Go!® Italian Herb and Stuffed Green Pimento flavors are amazing though, with Italian Herb being my family’s favorite.

They’re gluten-free, keto-friendly, vegan, and obviously, plant-based. Which checks off all my snack-worthy requirements!

5 Tips for a Healthier Fall

5 Tips for a Healthier Fall

I can pack them in my yoga bag, my family’s lunch bags, and keep some ready in our food pantry for guests that drop by too! And if you want to try them this fall as well, be sure to use this coupon from coupons.com! You can purchase them on Amazon or use the store locator on their website. In my local grocery store, they’re located in the aisle with all other canned condiments!

4. Give yourself grace.

Even with the best of meal planning and meal prep standards in place, slip-ups happen. Because life gets busy. Which is why I also sometimes grab just a cup of Pearls Olives to Go!® and just a little cut up fruit and veggies instead of a whole meal. Sometimes I might even grab a quick vegan wrap out. A veggie sub. A burrito bowl. Or a big bowl of vegan nacho-cheese flavored popcorn! It happens to us all, and when it happens to you this season, give yourself plenty of grace!

5. Bust a move.

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I’ve never loved the gym. We’ve never been the best of friends. Which is why I exercise at home and find seasonal ways to incorporate more exercise into my healthy lifestyle at home by finding ways around this. Especially in the fall when my family and I walk by our local lake, take in the sights, and enjoy all the blazing color this season has to share. Then, in the time it takes to get a few conversations in about our week while enjoying nature, I’ve been able to walk 3-4 miles. There’s something to be said about getting your heart pumping while enjoying the fall foliage!

Friends, those are my super simple tips for leading a healthier lifestyle at home this season. Tips that are neither too demanding or simplistic, but rather are small, obtainable goals that can help you be in better shape and spirits before the start of the new year!  Also be sure to check out this coupon and give Pearls Olives To Go!® a try. Then be sure to leave me a comment below and let me know your favorite tips for healthier falls at home!5 Tips for a Healthier Fall