Healthier Lifestyle Tips

We’re all human, and we often forget that our bodies can really only take so much. They’re not invincible, and because we’re naive of this, we’re brought crashing down to earth when we get injured. Here are a few tips to look after yourself after being in the hospital.

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Take It Easy

You’ve just come out of the hospital, and even though that stage of the recovery process is over, you’re not completely out of the woods yet. You may have simply been discharged from the hospital due to being able to function from home and them wanting to free up a bed. The demand for a lot of hospitals tends to be constant, and there’s always a need for patients to be discharged as soon as they are able to. So when you get home, don’t just try and bounce back up. Getting back into your daily routine is not going to happen straight away, and so you, therefore, want to be easy on yourself. Communicate with your workplace so that you can give them an update on how you’re doing and don’t try and rush back into work and to normal life. The reason is that you don’t want to aggravate anything that’s currently healing by doing things that your body is not yet ready to do. Also, when it comes to going back to work, no job is ever that important that it should risk your own health.

Get Plenty Of Fluids

Fluids are everything from soup to water, to plenty of delicious hot chocolates. When your body has been through the wars, it’s a good idea to replenish it with all those nutrients and essential minerals that your body needs in order to function. Solid foods may not always be an option, so always rely on soups and stock-based meals to ensure you’re getting all the food you need. Try to keep a big bottle of water on you at all times and aim to get through it all in a day. That way, you’re getting a good amount in, and you can see that in how many bottles you manage to get through.

Follow The Doctor’s Orders

Whether it’s a car accident handled by The Derrick Law Firm or a broken arm that needs a cast, doing damage to your body can be terrifying. However, it’s nice to know that you are in the hands of experts and who are all qualified to help as best they can. With that being said, their advice is most likely going to be better and more accurate than your own. So if your doctor is saying you can’t exercise for six weeks, there’s a reason why they’ve said that. Don’t ignore doctor’s orders, but instead follow them to the letter. We’re often stubborn, thinking we will be just fine by cutting corners and maybe stopping medication a week or so earlier than what the doctor suggested. If you have doubts, drop them a line to see if things can change, but don’t just do whatever you feel like doing. You could only be doing yourself further harm.

Alternate Where You Rest

Rest is one thing that’s pretty much common amongst all injuries. It’s what helps you get better, and more importantly, it helps your body recover from the exhaustion of each day as your body fights what it’s been through. So rest when and as much as you can but alternate where you rest. The bed, all day every day, can be pretty soul-destroying, so use the sofa too. That way, you can put your feet up and watch all your favorite television shows and movies. At least that’ll keep you from going stir crazy. And if you can’t get out of bed, then bring the television into where you are. Anything will be better than having to stare at the ceiling all day.

Maintain Some Of Your Daily Routine

Even though you may not be able to get fully back into your old lifestyle yet. Some semblance of a daily routine should be done. Whether that’s getting up to brush your teeth or eat some breakfast to getting changed or checking your emails. Be careful what you do, but try to maintain some of your daily routines so that you can slowly build yourself up to normality. 

A hospital stint is not something anyone wants, but once it’s over, it will take a little time to readjust and to recover from the process. Take your time and take it easy on yourself.

This post is sponsored by MomsMeet.com. All opinions expressed are my own. Thank you.

Leading a healthy lifestyle is something we all want to do, right? But for WAHWs, who are being pulled in a million directions, it can feel nearly impossible. While not an expert on health, nor a billboard for the ideal body type, I do know a few things about health and wellness at home. In fact, over the past year and a half, I’ve lost 117 pounds. With a large part of my success being attributed to maintaining a healthy business and familiar boundaries, a consistent self-care routine, planned workouts at home, and a constant meal prep schedule.

Because to me, a healthy lifestyle doesn’t mean deprivation and is not measured by the way of the scale. Instead, it means a happy, active life that I can spend nurturing relationships with my family all while maintaining healthy food options at home. Options you can easily make for yourself too! Which is why I’m sharing with you today my 5 favorite tips for leading a healthier lifestyle this season at home:

1. Eat your frogs early.

One way I maintain a healthier lifestyle at home is by consistently waking up early each morning. I wake up daily at 5 am. I then set out to eat my frogs early, and by this I mean, start performing the tasks I don’t necessarily enjoy doing but must get done. Including getting into a treadmill routine each morning before 6 am. This allows me to get my last favorite activity done quickly and allows me to get on with my day. Then, by having this task done, I feel more accomplished, am in a better mood, and have a better framework to start off my day. All because I eat my frogs early.

2. Meal plan weekly.

At the start of each month, I sit down and work out a monthly meal plan and working shopping list. This helps me to eat better meals, have consistency in our portions, and to only stock our home with an easy-to-prepare plant-based meal at home. This also allows us to save quite a bit of money at the store. As instead of picking up meals on-the-go, we can have planned, prepped meals ready to make. Meals my family looks forward to eating each week.

Because by consistently meal planning, I am able to eat better meals at home but also meals featuring fresh and locally sourced products that are often more zero-waste too! Especially in the fall with the affordable abundance of butternut squash, cranberry, zucchini, and pumpkin dishes that can be made on a dime!

Did I mention that we meal plan and shop for a month’s worth of meals for under $200.00 monthly? There’s that too. Which is meal planning is my favorite way to save money and lead a healthier lifestyle at home! Now, if you’d like to see this past month’s meal plan, click here!

3. Prep healthier snacks at home.

One of my biggest food triggers is savory foods. And when I don’t have these foods prepped at home I tend to fill the void with lower quality, processed foods. To prevent this, I keep our fridge stocked with quick, easy-to-grab finger foods. Foods that help satisfy m foodie cravings while helping me stay on target, health-wise, at home. Especially important with the barrage of fall holidays throughout the season!

Lately, I’ve been addicted to all things salty and savory. So I make sure to keep Lindsay Snack and Go! Olives on hand. They come in a convenient little snack cups, for when you just need a little something to get you by between planned meals at home. I also love that they come in four varieties: Pitted Black Ripe, Sliced Black Ripe, Kalamata Pitted, and Pimiento Stuffed Spanish
Manzanilla Olives. They’re also gluten-free, keto-friendly, vegan, and obviously, plant-based. Perfect for nearly every dietary style at home. Which checks off all my snack-worthy requirements!

I can pack them in my yoga bag, my family’s lunch bags, and keep some ready in our food pantry for guests that drop by too! And if you want to try them this fall as well, from the comfort of your own home during the crazy, hectic back-to-school season, be sure to visit Lindsay Olives, and use promo code LINDSAYVIP19 to receive 20% off your order of Lindsay Snack and Go! Olives.

These awesome on-the-go snack cups are also available in your local grocery store nationally at  Raleys, Safeway, Albertsons, Vons, Winn-Dixie, and Bi-Lo, located in the condiment aisle. To find a store near you, click here.

4. Give yourself grace.

Even with the best of meal planning and meal prep standards in place, slip-ups happen. Because life gets busy. Which is why I also sometimes grab just a cup of Lindsay Snack and Go! Olives and just a little cut up fruit and veggies instead of a whole meal. Sometimes I might even grab a quick vegan wrap out. A veggie sub. A burrito bowl. Or a big bowl of vegan nacho-cheese flavored popcorn! It happens to us all, and when it happens to you this season, give yourself plenty of grace!

5. Bust a move.

I’ve never loved the gym. We’ve never been the best of friends. Which is why I exercise at home and find seasonal ways to incorporate more exercise into my healthy lifestyle at home by finding ways around this. Especially in the fall when my family and I walk by our local lake, take in the sights, and enjoy all the blazing color this season has to share. Then, in the time it takes to get a few conversations in about our week while enjoying nature, I’ve been able to walk 3-4 miles. There’s something to be said about getting your heart pumping while enjoying the fall foliage!

Friends, those are my super simple tips for leading a healthier lifestyle at home this season. Tips that are neither too demanding or simplistic, but rather are small, obtainable goals that can help you be in better shape and spirits before the start of the new year! Also, be sure to check out this coupon and give Lindsay Snack and Go! Olives a try. Then be sure to leave me a comment below and let me know your favorite tips for healthier falls at home!

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Please note, this post is sponsored by Diamond Bloggers. All opinions are my own. Thank you.

While it’s widely known that regular visits to the dentist’s clinic are an important part of both a proactive self-care and preventative health routine, there are steps you can take to make the most of each dentistry visit. So if you are looking for ways to make the most of your next dental visit, here are five simple things a person can do in preparation for a dental exam:

Have payment information prepared

Dentists want you to focus on your dental health during your visit, not stressing about insurance policies, co-payments, or what payment methods they accept prior to their appointment.

Arrive early

One of the best ways to prepare for your next dental visit is to arrive early for your appointment. This will allow you to arrive on time and be less frustrated, frazzled and anxious. Arriving a few minutes early will also help you relax and give you plenty of time to carefully complete important paperwork, if necessary. This also helps practices maintain a calm and anxiety-free office environment for yourself and everyone else to enjoy too.

Thoroughly brush your teeth and floss

While all dentistries employ trained dental hygienists who utilize professional tools to remove stubborn plaque and tartar from clients teeth, starting an appointment with a fresh start helps speed up and simplify matters greatly. As this will help to streamline your appointment by reducing the hygiene portion of the visit. For when there’s less food debris for hygienists to remove, the more quickly they can quickly address issues you cannot take care of at home, like plaque, tartar buildup, or administering fluoride treatments.

Explain dental problems

One of the best ways to prepare for dental visits is to be as open and honest as you can be about existing dental problems or a history of such problems when filling out your initial paperwork pre-visit. This will allow dentists and technicians to be better able to help you better determine treatment options. Including new developments in your teeth, gums, or jaw health since your last visit. Then, once alerted to a problem, your dentist will be able to resolve it before it becomes more problematic and requires more costly treatments.

Be honest about your visit anxieties

Dental practices, including Thomas Ocheltree, seek to make the office visits as anxiety-free as possible for clients. Dr. Ocheltree’s training, including attendance at the schools of Augustana College and Southern Illinois University School of Dental Medicine, helped to enable his practice to specialize in surgical training, Oral and Maxillofacial Surgery Training, from the United States Navy, with a specialty in Advanced Education in General Dentistry, as well as having completed the Oral and Maxillofacial Surgery Residency: Christiana Care Health Systems. Educational credentials which can help patients feel rest assured in having a less anxious visit.

As Dr. Ocheltree, and others, desire for you to feel comfortable in the dentist’s chair. By combining dental technologies and personalized treatments into their daily practices, patients can feel le. If you feel anxious about treatment, let our dentists and hygienists know. We will consider your fears when determining the best course of treatment. Including multiple sedation options for the comfort of our patients.

Friends, those are five ways you can better prepare for your next dental visit this season and beyond. If you have tips for better preparing for your next dental visit, be sure to leave your thoughts and comments below.

Anxiety is one of the most prevalent mental health issues in the US and can have a devastating effect on a person’s ability to function. Whether it’s caused by a physical condition such as an overactive thyroid, is brought on by trauma or develops gradually over time, anxiety should not be left untreated. Symptoms include tension in the body, difficulty breathing, agitation, an increased heart rate, nervousness, and even chest pains. To cope with anxiety and work towards a recovery a person may need to try more than one type of treatment before they find the right one for them. 

While chronic anxiety should be treated by medical and/or mental health professionals, there are some natural ways that you can ease the symptoms of anxiety at home. 

1) Exercise

Exercise is often effective when trying to alleviate anxiety for several reasons. It can burn off energy which is fueling our anxiety, relieve tension in our muscles and promotes the release of endorphins which improve our mood. In addition, if we manage to find an exercise we enjoy, the simple act of keeping ourselves busy can prevent us from dwelling on issues which can worsen our anxiety. 

2) Self-Expression Through Art

Keeping our anxiety pent up inside will only amplify the problem in the long run so it’s often useful to find a way to express our anxiety. This can be through any form of communication or art, but some research has found that keeping a journal or writing creatively can help people to cope with anxiety. Writing music, creating art or hand-crafted pieces can also act as forms of self-expression if you are not a fan of the written word.

3) Cannabidiol Extract

The cannabis plant is most heavily associated with its psychoactive effect, i.e. getting a ‘high’ from smoking or ingesting it. However, the cannabis plant is actually made up of lots of different chemical compounds. The THC (tetrahydrocannabinol) compound in cannabis which creates the ‘high’ is not present in another of the plant’s derivatives: cannabidiol (CBD). This substance has been shown to ease the symptoms of chronic pain and anxiety and is available without a prescription. You can buy CBD as an oil or a distillate, or as a powder which has created been through CBD isolation. 

4) Herbal Supplements and Aromatherapy

Herbal supplements, teas, and plant extracts have been linked to relaxation and calm for many years, although there is a lot of debate around the claims in the scientific community. There is some evidence that the scent of certain plant oils can relieve anxiety, sleep problems and stress, such as lavender. 

5) Meditation and Mindfulness Exercises

Meditation and mindfulness techniques are becoming more and more popular as a treatment for anxiety. This can help to clear the mind of negative thoughts and refocus your attention on positivity while relaxing tension which you may be unconsciously holding in your body. 

6) Spending Time with Animals

Interacting with and caring for animals can have a significant impact on both our emotional and physical wellbeing. Our pets provide us with unconditional love, a sense of purpose and a structure to our lives which can help people with a range of mental health issues. Having a pet can alleviate anxiety as there is evidence that suggests the physical act of grooming or petting of an animal such as a cat, dog or horse can relieve stress, slow our breathing and lower our heart rate. 

Please note, this review is sponsored by momsmeet.com. All opinions expressed are my own. Thank you.

Do you suffer from digestive issues? Me too. Now, If you’re like me, and ready to start taking better care of your gut, then you’re in the right place. As an unhealthy gut can affect so many things in your life including an upset stomach, weight changes, skin irritations, and the like.

Making improving your gut bacteria should be a huge priority. Keep in mind, there are various ways you can improve “good” gut bacteria including a balanced diet rich in organic eating produce and fiber-dense foods, as well as investing in quality supplements like Gut Connection by Country Life.

Since starting Gut Connection by Country Life a month ago, along with consuming a majority plant-based diet and consuming 3-4 quarts of water each day, I’ve noticed clearer skin, having more energy, and having fewer and fewer digestive issues each evening. This combined with reading the various other reviews of fellow Gut Connection by Country Life customers, I’ve decided that I’m going to keep using them.

Because overall, I feel so much better overall. And realizing just how much my declining gut health, including bloating, digestive discomfort, and irregular bowel movements, were affecting my life I’m not looking back.

Currently, I’m taking the Gut Connection Energy Balance, but be sure to check out Country Life Vitamins and see which formulations will work best for you and your overall gut health. Gut Connection by Country Life is available to purchase at Sprouts, The Vitamin Shoppe, Natural Grocers Vitamin Cottage, and Amazon.

To find Gut Connection by Country Life in your area, click here for the full list of locations. Now I want to ask, do you currently take supplements to help your gut health at home? Share your favorite brands in the comments below.

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