Healthier Lifestyle Tips

We tend to think of bones like rocks: hard things that don’t really have a life of their own. But bones are living tissue, just like every other in the body. Your skeleton completely replaces itself every seven years or so, like other cells. And when you cut into it, it bleeds, thanks to the network of blood vessels that runs through it, supplying it with nutrients. 

As a culture, though, we don’t think a lot about our bone health. We assume that they will continue working as they always have. But without the proper care, they won’t. And that can lead to all sorts of postural problems in the future. 

In this post, we take a look at some of the things that you can do to keep your bones healthy. Check them out below. 

Get Plenty Of Vitamin D

When it comes to bone health, vitamin D is critical. The body uses it to absorb calcium, a major constituent of your bones. Without it, your bones can’t form properly, and you can feel extremely tired. 

Getting enough vitamin D, however, is challenging for a lot of people. Also known as the “sunshine vitamin,” we make vitamin D in our skin, following exposure to natural sunlight. So few of us spend time outside, though, that the skin doesn’t have time to make what we need, and we wind up going without. 

You don’t have to be outside, though, to get vitamin D. The safest approach is to take a supplement. 

Don’t Eat Extremely Low-Calorie Diets

Extremely low-calorie diets – those less than 1,000 calories per day – are negative for bone health. That’s because the body starts cannibalizing bone tissue to get the nutrients that it needs. 

If you are losing weight, only subject yourself to low-calorie days sparingly. 

Visit Your Chiro

Visiting a chiropractor is an opportunity to check if there are any obvious problems with your body. They can ensure that your bones align and that you have proper posture. 

Having improper posture won’t make much of a difference in how you stand and walk in the short-term. But it can make a difference in the long-run, especially if you stoop a lot. Solving the problem early is, as ever, the best policy. 

Take Collagen

While research is relatively new, evidence suggests that taking collagen can massively improve your bone health. That’s because collagen is one of the main proteins in bones, also called gelatin. 

People have been taking collagen for a long time as a supplement. But the best way to get it is to incentivize your body to create more of it by eating fruits and veggies. 

Keep Your Weight Stable

Eating a healthy diet is important for bone health, but so too is maintaining a stable weight. Being too light and too heavy can negatively affect your bone structure. 

Low body weight, for instance, can lead to reduced bone density which makes you more susceptible to fractures as you age. Losing and regaining weight also seems to be harmful to bone health since many people do not regain any lost bone after shedding pounds, and then gaining back all their old weight.

Some people adore cooking. They love being in the kitchen, they enjoy creating new and exciting foods or whipping up some old family favorites. It’s a passion, something they find relaxing and something to look forward to. At the other end of the scale are the people who hate cooking. They don’t like the time it takes or the mess it makes. They never seem to be able to make food interesting, and they would really rather be doing pretty much anything else. 

If you fall into the latter category, you might also have fallen into some bad eating habits, choosing takeout and microwave meals or processed food instead of eating natural, healthy foods that are much better for you. If this is the case, don’t worry; it’s a habit you can get out of because it’s possible to eat healthily even if you hate cooking. Read on to find out more. 

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Choose Convenience Foods 

Convenience foods should not be confused with processed foods and ready meals which, as we’ve noted, should be avoided if at all possible. Convenience foods are those that are natural and healthy but have been packaged or prepared in such a way that makes it easy for people to cook them and enjoy them. After all, if healthy foods are as easy to prepare and enjoy as processed foods are, it’s an easy choice to make – and that’s what is now starting to happen. 

When you go to the grocery store, take a look at the possibilities open to you. You’ll find freshly frozen vegetables, for example, which are prep-prepared and have been frozen sooner after harvesting to ensure they keep all their nutrients. You’ll find pouches of rice that can be microwaved (choose the brown rice to add healthiness). You’ll find bagged salads. Just make sure you check the labels to ensure the food really is healthy and you can switch out your bad processed foods for easy to cook healthy foods, and your time in the kitchen won’t have changed. 

Batch Cook And Freeze 

Even if you hate cooking you can’t live on takeout and microwave meals forever; you’ll become sick if you do, and you will often develop weight issues even if you exercise. Therefore, you’ll have to do some cooking. However, if you can reduce that cooking down to one or two days a month rather than having to do it every day, wouldn’t that be a better solution? 

It’s possible when you batch cook. Start by bulk buying lovely, healthy, natural foods such as lamb from Superior Farms and vegetables from a farmer’s market. That way you know you have the best ingredients possible. Then spend a weekend each month just cooking. Cook a variety of dishes using the fresh, healthy ingredients you have, and then freeze them when you’re done. If you cook enough, you won’t have to do any more cooking for the rest of the month, and you’ll always have access to plenty of healthy food. It should work out cheaper too. 

Snack Raw 

Even if you’re eating healthy food for your main meals, your snacks might be undoing your good work, and cookies and chips and other easy-to-eat foods are just not going to help you. Instead, if you feel peckish between meals, eat raw foods instead. That means eating a fruit or raw vegetables or even some yogurt. There are plenty of foods available that don’t require any preparation and that would be ideal to bridge the gap between meals.

Photo by Dziana Hasanbekava from Pexels

You are no stranger to the relentless advertisements about caffeinated beverages in the U.S; you will rarely search for the contradictory effects of caffeine. Moreover, coffee intake has become a symbol of a young lifestyle. 

In the U.S. alone, 85% of the population have at least one such beverage daily. In ignorance, you may also have bought into the coffee culture of young adults. Unfortunately, caffeine is addictive, and you will eventually gain tolerance. The earliest symptom of excessive caffeine intake is ringing in the ears due to blood pressure increase. Aside from tinnitus, the following are some other health threats of caffeine:

Fibrocystic Breast Disease

This condition refers to painful, lumpy breasts a woman might experience as part of Premenstrual Symptoms. If you develop the habit of excessive caffeine intake, this condition will become your daily experience. 

Aching breasts are no small feat; sometimes, the pain spreads to your arms and armpits. Consequently, the pain might affect your productivity and concentration at work.

Insomnia

Insomnia refers to the sleep inability that occurs due to increased body activity when you need to rest. Caffeine alters your body’s normal functioning; it increases blood pressure and reduces the chances of falling asleep. 

Sleep is fundamental for healthy skin, hair, and brain functioning. Sleep deprivation is the number one cause of depression and anxiety and makes you prone to use chemical supplements to induce sleep.

Heart Attacks in Young Adults

For decades, it was unheard of for a person in their 20s to have a heart attack. That narrative has changed, thanks to the excessive caffeine intake in young people. 

Traditionally, blood pressure got associated with the constricted blood vessels in older people; caffeine has transferred this symptom to young people. Out of the 63% of youth that take up to six cups of coffee in America, 50% can have a heart attack.

As you may know, the blood pressure increases due to the arteries’ contraction, and if left unattended, it can lead to heart attacks then death.

Reduced Fertility 

In women, caffeine has a 27% reduction in the chances of getting pregnant. This fact is why, as a woman who is trying to get pregnant, you will be encouraged to stay away from coffee and alcohol.

As if that were not enough, miscarriages are more common in caffeine consumers than their caffeine-free counterparts. You must consider the above information if you are looking into conception with your partner.

Early Death

Death is always an unwelcome event. However, losing a young person gets more attention; it is very tragic. As such, you will be shocked to know that male caffeine consumers have a mortality rate of 21%; these men take as little as 8 ounces per day.

Moreover, such men are likely to start smoking and have fitness struggles, exponentially increasing their early death chances. Apart from this, heart attacks are imminent in such men.

Final Thoughts

Caffeine is the most underrated drug of the modern world, especially when it is coffee. There are multi-billion dollar Multinational Corporations that serve this slow poison to people. It is high time you took action and replaced your drinks with something less volatile.

It is always possible that the way you are living your life right now is impacting your health. Whether you know it or not, you could have some pretty damaging habits that are going to cause you nothing but problems in the long-run. In fact, you might have already encountered a couple already, which is why you have come online seeking advice about what to do when your life is impacting your health. It’s a good thing that you’ve come across this article, though, because we’re going to be looking at some solutions!

If you want to know more about what to do if your life is impacting your health, keep reading down below. There, we will be discussing some of the changes that you need to make sooner rather than later.

Take A Step Back

First, you need to take a step back from your life if this is what is causing your problems. We understand that you have commitments and that there are things you’ve got to get done, but your health must take priority at this time. So, if this means that you’ve got to take a vacation from your job for a week, do it. If this means that you’ve got to take a step back and stop seeing your family for a week, do it. Of course, if you have children, this becomes a little more challenging, you can’t just leave them behind. This is the only exception, everything else has to become second priority. 

Once you’ve done this, we’re pretty sure that you will notice a difference. The stress that normally weighs you down should be lifted, even just a fraction, which could be a massive help to you.

Figure Out The Problem

If you take a step back from your life, it should become clear quite quickly what the problem was. It’s amazing what you don’t notice when you are in the thick of your life, but when you lean back and get a little perspective, it all becomes so clear. So, figure out what is causing the issues with your health, and then get rid of it. Or, get rid of it as best you can. If it’s your job, then start looking for another job and quit the current one when you find something else. If it’s certain people who are in your life, it’s time to cut ties with them. We’re not saying that it’s going to be easy to get rid of the problem, but it is what’s best for you.

It could simply be that you are working too much and putting too much pressure on yourself. If it’s this, then you should be reducing your hours if you can. You must realize that your health comes first, and everything else comes second.

Start Again Slowly

Now that you’ve taken a break, you can start getting back into things slowly. We don’t want you rushing back into it too quickly and then getting yourself back in the same position you found yourself in before. No, that’s not going to do you any good. Instead, you should reintroduce things at a slower pace so that you feel comfortable. The minute that you begin to feel as though it is too much, or you start to feel your health decline, you need to take a step back again. At the end of the day, you are the only one who knows how much you can handle, nobody is going to be able to tell you!

Work out what works for you. If you have spoken to a doctor about your medical problems, see what they recommend. It might not be the fool-proof answer that you are looking for, but it will give you an idea of what to expect.

Remember To Eat Healthily

Have you taken a second to think about what you are eating? One of the things that impact our health the most is what we eat on a daily basis. If you are someone who eats processed fats and sugars all the time, relies on takeout and ready-made meals, then you are compromising yourself this way. It isn’t difficult to create delicious yet simple meals, so why aren’t you doing it? Usually, the answer to this question is that you don’t know how to cook, but you don’t really need to. A lot of meals you will be able to prepare with minimal amounts of skill when it comes to cooking. Just take a look online, and you will find a number of recipes to try!

We’re sure that you know all about fruits and vegetables, as well as how much you need to eat. You are also aware that your body needs certain vitamins and nutrients to be able to function effectively. So, if you’re not getting these in your diet right now, it’s time to make some changes so that you are sooner rather than later. Your body is going to thank you for this.

Make Those Lifestyle Changes

Other lifestyle changes that you need to think about include exercise, amount of sleep, and amount of water. If you’re going to be exercising, it’s important that you are warming up and cooling down before and after each session. For example, you should always warm-up before your chest workout, as well as every other workout, and cool down as well. Don’t skip this just because it takes a couple of minutes. Working with a personal trainer can also help. Particularly those with personal trainer certification.

Sleep is important to your health, so make sure you’re getting at least seven hours per night, and the body is made up of a large percentage of water as well as being used for vital processes. Make these lifestyle changes, and your health is going to improve dramatically.

We hope that you have found this article helpful and now understand some of the things that you can do when your life is impacting your health. It’s more common than you think, so even if this isn’t a problem you think is affecting you right now, it might be worth making the changes anyway.

Friends, how will you be working to better your health this season? Leave your thoughts in the comments below.

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If you’ve been struggling with your mental health as of late, it’s essential for you to speak to your Doctor. However, often, they will also recommend a few lifestyle changes or efforts to help you feel your most stable, emotionally together, and physically healthy. This can have a positive effect. For instance, they might ask for you to keep a regular bedtime, to exercise good sleep hygiene, and to exercise if you can.

While you shouldn’t take anything in this post as direct mental health advice, it’s also worthwhile to consider how our home environments can have an effect on our mental wellbeing. Many of us struggle to work and feel organized if our office desk is in disarray, and the same principle can be applied to our home situation. Of course, if you have children it can be hard to keep everything in perfect order, but luckily, absolute dedication to being pristine isn’t how a home can be conducive to and restorative of your best mental health.

In fact, there are many efforts you can take to ensuring your home feels safe, secure, and as if somewhere you can relax within and spend time healing. Let’s consider what those efforts may be:

Comfort & Safety

It’s nice to feel safe and comfortable. Simply knowing that your locks are secure and your home is protected by willing and observant neighbors, a worthwhile alarm system, and a yapping dog can be a good place to start. But in addition to safety, it can be nice to feel comfortable. From purchasing blankets, throws, footrests, candles, colored lampshades for ambiance, and implementing speakers to listen to calming music, your front room or bedroom might become a place where you can take a load off your stress and heal.  This kind of indulgence helps us take a break from the increasingly chaotic outside world – having a refuge, it seems, is a wise approach.

Hobbies & Interests

Having a place where you can retire to and feel creative or intrigued by a hobby of yours can be thoroughly restorative to your mindset. It might be that you make a small workshop with a desk and tools in your garage, as this can help you spend time woodworking if that interests you. It might be that curating a beautiful book corner with a well-organized bookshelf and comfortable armchair helps you escape into engaging literature, learning more about the world in a safe and comfortable context. Having a place to unashamedly enjoy your interests helps you take a break from time to time, and that may be a little more engaging than simply watching Netflix day after day.

Your Green Space

Using the best landscaping companies to curate your garden, particularly as the warm months start rolling in, can help you retire to nature and feel restored by it when necessary. Listening to the birds with a cup of coffee in the morning, or getting your green thumb out and working on your vegetable garden can feel very relaxing. Companies like this can also curate the best aesthetic for your living environment, and that can feel both wonderful and worthwhile to enjoy.
With this advice, we hope you can more easily curate your home to nourish your mental health over time – however, you define that, and no matter what helps you heal.

Disclosure: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links

Having struggled with occasional acid indigestion since my late 20s, I know first-hand the daily struggle of acid indigestion at home. A predicament that requires me to mindfully shop for groceries, prepare foods, and strictly adhere to regulated portion control daily at home. This is why I was excited to discover Boiron Acidil Meltaway Tablets. A natural way to aid in the relief of heartburn and acid indigestion symptoms at home and on-the-go.

With eight in ten Americans between the ages of 25 and 44 living with acid indigestion issues at home digestive issues. While once considered a degenerative issue, acid indigestion has become more and more prevalent among young millennials due to stress eating, food deserts, and ever-changing diets.

Comfort Food Without the Discomfort

Boiron believes your health is of great value and concern. This is why Boiron Acidil Meltaway Tablets are a quick and effective way to minimize occasional heartburn or acid indigestion symptoms. Including an upset stomach, bloating and, gas.

Boiron Acidil, homeopathic medicine made with sustainably sourced, organic, plant-based active ingredients. The #1 best-selling heartburn homeopathic medicine in natural food stores is an unflavored meltaway tablet that dissolved in the mouth and appropriate for use by adults and children 12 years and older.

When taken before a meal of high-acid, or trigger foods, can quickly and naturally, aid in ending acid reflux and indigestion issues at home. With no artificial flavors, colors, sweeteners, or preservatives, or no known drug interactions.

My Experience in taking Boiron Acidil Meltaway Tablets

For two decades, I’ve dealt with weekly acid reflux symptoms at home. Within the past few years, it’s become a daily struggle. Between stress, aging, favorite trigger foods, tomato-based foods, as well as eating too much or laying down shortly after eating, has caused acid indigestion flareups at home.

As I enjoy varied foods due to their comforting, downhome nature, I’ve had to learn new ways to manage my acid indigestion symptoms at home. Including abstaining from sleep for an hour before eating and limiting my intake of spice, tomato-based, or fatty foods from my weekly meal planning and meal prepping sessions at home.

With Boiron Acidil Meltaway Tablets I’m able to enjoy my all-time favorite comfort food without the discomfort. Easy-to-swallow, flavor-free Boiron Acidil Meltaways works great at helping to prevent acid indigestion sessions at home or on-the-go.

Where to buy Boiron Meltaway Tablets

Boiron Acidil Meltaway Tablets, along with Boiron Gasalia Gas Relief Meltaway Tablets and Diaralia Meltaway Tablets, is available to purchase at RiteAid, Walgreens, Sprouts Farmers Market, Whole Foods Market, Vitamin Shoppe, and online at amazon.com, iherb.com, and vitacost.com. With each 60-tablet retailing for only $9.99-$11.99.

Friends, do you live with acid indigestion symptoms at home? Have you tried or plan to try Boiron Acidil Meltaway Tablets at home? Or do you have tips for reducing acid-induced indigestion issues at home? Leave your thoughts below.

Learn About Boiron Meltaway Tablets Online

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*CLAIMS BASED ON TRADITIONAL HOMEOPATHIC PRACTICE, NOT ACCEPTED MEDICAL EVIDENCE. NOT FDA EVALUATED

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Houseplants have been commonplace in living rooms and offices for as long as we can remember, with a whole new community of enthusiastic Instagram plant parents and plant-based podcasts emerging in recent years. But why are they so popular, and do their benefits surpass their eye-catching colour? Here, we will run through the top ways that investing in house plants could benefit you, both mentally and physically. 

Stress reduction

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There have been numerous studies in recent years, highlighting the effect of indoor foliage on our stress levels and overall mood. The simple task of successfully taking care of, and being the sole parent of your indoor plants can genuinely elicit similar emotions to a parent caring for their child. By introducing a plant baby to your desk or workspace, you can easily ensure that each day begins with at least a small dose of this calming feeling of accomplishment. This stress relief has even been linked to improved work performance, with studies showing offices that are home to indoor plants report improved overall staff well-being. 

Natural air purifiers

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There are considerable variations in the effectiveness of different plant species in improving air quality. Still, if you find the right one, it could make a huge difference to the quality of the air you breathe. And with many modern paints, waxes and cleaning products containing harmful toxins, this could prove hugely beneficial to your overall health. These plants pull contaminants into their soil, where they subsequently convert them into cleaner air for the planet. You can achieve this with an impressive Spider Plant or Bonsai Tree, which can be purchased online for a reasonable price or grown at home. In addition to this, the moisture released by plants as a part of their photosynthesis processes can increase the humidity of a room; this is instrumental in keeping respiratory problems at bay. 

Add texture and color to otherwise dull interiors

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Aside from the mental and physical health benefits of indoor plants, foliage can do wonders to the overall appearance of your space. Much like a piece of furniture, a  tall plant with large, bright leaves can add a new texture element to a room whilst also brightening up any blank wall or empty corner. It is an organic interior addition that adds a steady presence of life and nature. They are a universally loved element of interior design that can work in any space no matter the desired aesthetic; this is also a great thing if you’re worried about plants going to waste after redecorating. To really match a plant to your chosen colour scheme in a less permanent way, why not find a unique plant pot, or even design your own?

Overall, the health benefits of house plants are undeniable. The effect of certain plant species, such as Bonsai Trees, on air quality, humidity and mental outlook are truly unmatched. When this is combined with their eye-catching shape and appearance, it is not hard to see why they are a staple piece of interior design in homes and workplaces worldwide.