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Nicole

Can You Really Improve Your Thinking Power?

Have you ever felt a little sluggish mentally? You might be on to something! Our cognitive function can feel a little off from time to time, and if you want to put a stop to feeling a little rusty in the brain department, here are some tips to get you going again. 

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Snooze 

Burning the wick at both ends? Staying up late just to get time for yourself and getting up early to do the same clips how much sleep you get every day. Sleep is so important for our brains; it helps to process experience and information and store it correctly. Not only that, but sleep allows our brains to switch into a different mode for a few hours and our bodies to repair. All of these are good things. 

You’ve probably had it yourself: you are a bit tired, and suddenly words come out funny, nothing quite makes sense – and you’re cracky as heck! Get more sleep, and you’ll give your brain the energy to do what needs to be done. 

Work it Out

Just like the other muscles in the body, our brains need to be worked out. They love to be active and challenged – aside from making sure the rest of our body is doing what it is supposed to, they like to do stuff. So, what type of thing can you do to make your brain work? Playing games is one that is highly recommended—the demand for hand-eye coordination, puzzle solving, and some speed. 

If gaming is not something that you feel like doing, then try crosswords, chess, and sudoku! 

Some games are dedicated to cognitive function, though Brain games – MindGames.com.

Social Active 

People who are anti-social to an extreme are isolated, and that isolation has a direct impact on our brains. So, even if you are a big introvert and like your company more than you like anyone else, getting out and getting social every once in a while is important. You don’t need to spend hours out of your comfort zone; hanging with friends and family is ideal. The simple art of conversation does wonders for our brains. 

Diet 

Yep! Your brain is what you eat… Or rather, the food that you eat directly contributes to the health of your brain and its functions. There are some amino acids that we don’t make in the body, but they are beneficial for the brain; many people swear by nootropics from places like science.bio, and omega-3 are important ones, too. 

Your diet is vital as what you eat will support the natural functions of the brain. 

Hearing 

Did you know that if there is any hearing loss or impairment, it can impact our cognitive ability? The issue with hearing loss is that when it occurs naturally, it happens over time and can be tricky to spot. By getting a hearing checkup, you can prevent any cognitive decline caused by hearing loss. 

Many people find switching to a vegetable-heavy diet or completely vegan has a significant impact on how they feel mentally: Veganism – The LadyPrefers2Save.

Friends, how do you improve your thinking power at home? Leave your thoughts below.

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After Death Film Review & Ticket Giveaway

Many thanks to Angel Studios for providing a sample of the product for this review. My opinions are 100% my own.

What happens when we die? It’s the question we all ask ourselves at one time or another. A topic that is the focal point of the new documentary, After Death, from Angel Studios, the creators of Sound of Freedom, comes After Death, a film that explores the phenomenon known as near-death experiences, or NDEs—experiences that are said to take place either when a person is clinically dead or nearing death’s door.

Director Stephen Gray weaves together three distinct narratives- First-person accounts of multiple NDEs, dramatizations of those who have had experiences, or brushes with death, and commentary from physicians, clergy, and experts who’ve studied NDEs.

Stories include pilot Dale Black, who on July 18, 1969, in Burbank, California, as a small engine flight passenger crashed into a mausoleum. Describing the event as “I suddenly found myself above the crash site but unaware of what I was looking at or why. I was not in any pain; I was not in any fear or discomfort. I was just above the crash site.”

While physicians resuscitated Black he believes he began experiencing what life after death entails. Describing the event as “I can’t be dead because I’ve never felt more alive, free.”

Other stories depict Don Piper, author of 90 Minutes in Heaven, whose vehicle was hit head-on by a semi on a rainy bridge, believing himself to have been killed instantly, rending his body horrifically mangled.

Other mentions include Howard Storm, author of My Descent Into Death, who suffered a ruptured small intestine and found himself having sepsis and dying in a Paris hospital. Or Dr. Mary Neal, author of To Heaven and Back, having descended from a waterfall in Peru while kayaking, found herself trapped below water, for nearly 30 minutes, and clinically dying as a result.

Betwixt dramatic stories of death, resuscitation, and the hereafter, experts describe the commonalities in NDEs: a sense of floating above their bodies and seeing themselves; experiencing a higher power or divinity; a desire to stay in heaven; to find their body.

“I think the near-death Experience is where science meets religion,” says cardiologist and author of the 1982 book Recollections of Death, Dr. Michael Sabom. With thirty years of research that has challenged common and prolific skepticism regarding the claims about the ofter life. That “there is a big difference between proof and evidence. This is all evidence. But enough evidence at some point makes it so close to proof that most people would say it’s right. It’s real.”

Later, famed scientist, Dr. Sabom adds, “I don’t think we ever will have all the answers in the scientific realm. What is the human soul? Is there a human soul? Does it live after death? I don’t think science is gonna answer those questions. I think all of these near-death experiences suggest that it’s possible.”

After Death spends the majority of its run time exploring, dramatizing, and exploring the transcendent nature of NDEs as Christians, speaking specifically about meeting Christ, deceased loved ones, and the momentary reset of heaven. Thoughts that were quite overwhelming to the average human being. Stories are often accompanied by spectacular visuals, interesting educational perspectives, and the truest essence of change-human hope.

In all, the film frames near-death experiences in a broadly Christian way. With director Stephen Gray stating that, “I hope [After Death] causes people to stop and think. [I hope] it’ll cause people to pause and consider eternity.” A perspective found in other documentaries. Linked to having a relationship with Jesus Christ and comingling our own cultural humanistic beliefs in the hereafter. Describes an overall universalistic stance that regardless of cultural and religious perspectives, death comes for us all, and it’s our own experiences, our own beliefs in God, his heavenly love, and light, that make the difference.

In all, After Death, delivers a provocative look at the subject of near-death experiences. However, the theological caveats may not be an experience shared by every family. Including those, like myself, who have yet to come to terms with the three NDEs I, too, have endured. Overall, this film is well worth viewing this season in theatres and at home, starting today, 10/27. Or purchase tickets for others and pay it forward, here.

Moreover, the good people at Momentum are offering two tickets to a lucky Theladyprefers2save.com reader to see After Death in theatres, now. To enter, comment on this post letting me know why you want to see the film. Please note: This is limited to US winners only; your tickets with be delivered by email directly from Mometumn Publishers.

Friends, have you experienced an NDE or know those who have? Are you wanting to see After Death? Leave your thoughts below.

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Common Dental Problems & Their Fixes

Taking care of your teeth can be a much harder thing to do than we often realize. If you are keen to make sure that you are doing this as well as possible, you need to first be aware of some of the common dental problems that can occur, as well as what their potential solutions might be. In this post, we are going to take a look at this and see what you might be able to achieve when it comes to these particular dental issues that can occur.

Bleeding Gums

This is extremely common, but still concerning and something you should get fixed as soon as you can. Bleeding gums are an early sign of gum disease, and if you can get on top of it as soon as possible, then you should be able to stop it in its tracks. At the first sign of bleeding gums, go and see the dentist and book in with the hygienist. You just probably need a good clean, but you’ll also then need to keep on top of that cleanliness as well as you can. If you can do that, it should help to stop the bleeding soon enough.

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Missing Teeth

You might have missing teeth too, which is probably more common than you realize – most adults will experience this at some point or another. If you have any teeth missing, it’s important that you have it dealt with as soon as possible, because otherwise, it can cause problems for your other teeth and your health in general. You may need dental implants to plug that gap, and you’ll want to go to the very best for that, as the quality of the implant is going to really make a difference.

Halitosis

This is quite simply bad breath, and it’s something that you really need to watch out for. It’s not only merely unpleasant – it’s also very likely to be indicative of deeper dental problems, and as such it’s something that you really need to try and fix up as soon as you can. Generally, the solution is simply cleanliness, but it might be that you have an infection that needs treating too, so you need to get checked out for that before it spreads or worsens if that is the case. Dealing with it quickly is important for your general health.

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Wonky Teeth

This can happen naturally as your teeth grow, and it’s something that a lot of people actually find themselves living with for many years. However, you don’t necessarily have to live with it – it is generally possible to get your teeth back to being straight as you like, even if it might take a couple of years of wearing braces. At least these days you can make use of Invisalign or something similar so that you don’t have to worry about the aesthetics of wearing a brace. In any case, it’s something you can fix if you want to.

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Symptoms That You Should Simply Not Ignore (Even If It Feels Like Nothing)

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Hey there, members of the “It’s probably nothing” club! Look, I get it. With the hustle and bustle of life, it’s easy to brush off those little quirks our bodies throw at us. After all, who hasn’t blamed an odd sensation on sleeping weirdly or that extra-spicy taco from last night? But sometimes, those teeny-tiny symptoms might be your body’s sneaky way of waving a red flag. So, let’s dive into some seemingly small signals you should not be playing hide and seek with!

An Invisible Concert: Ringing in the Ears

Are you hearing bells without any bicycles around? That phantom ringing, buzzing, or humming could be tinnitus. While it may seem like a harmless quirk of your health, it can be a sign of hearing loss, an ear injury, or even circulatory system disorders.

Don’t Mute the Alarm:

A visit to an audiologist, and perhaps some tinnitus sound therapy, can help you tune into the root of the issue and, more importantly, provide some sweet, sweet silence.

Persistent Thirst: The Unquenchable Quest

If you’re guzzling down water like it’s going out of style and still feeling parched, your body might be trying to spill some tea. Excessive thirst can be a sign of diabetes or other underlying conditions.

Quench the Question:

Have a chat with your doctor and possibly get your blood sugar levels tested.

The Mysterious Moles:

We all have a beauty mark or two. But if one of your moles starts changing its shape, size, or color, it’s demanding some spotlight.

Spot the Spot:

Annual skin checks with a dermatologist are golden. But also keep an eye out at home. The ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving) is your handy guide here.

Night Sweats: The Unplanned Pool Party

Waking up drenched as though you just dozed off in a pool? Unless you’re dreaming of water adventures, night sweats could be hinting at infections, hormonal imbalances, or other conditions.

Dry the Dive:

While the occasional sweaty night isn’t usually a concern, frequent episodes should lead you straight to your doctor’s office.

Unintentional Weight Drops:

If the pounds are melting away without any effort (or intentional diet changes) on your part, it might not be the miracle it seems. Rapid weight loss can indicate thyroid issues, diabetes, or other conditions.

Weigh the Why:

Before you credit magical metabolism, it’s worth consulting with a healthcare professional to ensure everything’s A-OK.

A Chronic Cough

If that cough’s hanging around longer than a bad sitcom reruns, pay attention. Persistent coughs could be signaling anything from asthma to acid reflux or even certain types of cancer.

Clear the Air:

If that cough persists beyond a few weeks, especially without other symptoms of a cold or flu, it’s time for a check-up.

The Tummy Tantrums:

We all have bad belly days. But if your stomach’s regularly throwing fits, causing pain, bloating, or changes in bathroom habits, it might be more than just the spicy food’s revenge.

Digest the Details:

Chronic digestive woes warrant a chat with your doctor, possibly even a gastroenterologist.

Frequent Fatigue:

Feeling perpetually pooped? If the coffee’s not cutting it and you’re getting enough ZZZs, it could be your body’s SOS for conditions like anemia, thyroid issues, or sleep apnea.

Energize the Enigma:

Dive into the potential causes with your doctor. You deserve to feel spritely!

The Vision Vagaries:

Sudden vision changes, spots, or floaters might not be a sign that you’ve developed superhero x-ray vision overnight, or, more prosaically, as some people think, an inevitability of aging. Conditions like retinal detachment or other eye diseases might be at play.

See the Solution:

An ophthalmologist can help ensure that the only spots you see are in a fashionable polka-dot pattern.

Unexplained Bruising:

Finding mystery bruises that you don’t remember getting? While we all sport the occasional “where did that come from?” bruise, frequent unexplained ones might be signaling a clotting disorder or other issues.

Spot the Story:

If you’re constantly looking like a fruit salad with all those blueberries and plums, it’s time to consult with a doctor.

Wrapping it up, while it’s tempting to shrug off these symptoms with a “meh, it’s probably nothing,” it’s always better to be a tad more curious and get it checked out just in case. Think of it as giving your body the same attention you’d give to a juicy mystery novel’s plot twist. By catching these signals early on, you’re not just solving the riddle; you’re potentially saving yourself from bigger health dramas down the road.

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11 Simple Health Hacks That Can Change Your Life

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Ready to level up your wellness game? Of course, you are. Now, while we all might not have the dedication of a monk or the workout discipline of an Olympic athlete, there are some deceptively simple hacks that can set us on a healthier path without breaking a sweat. So, tie your laces, adjust those glasses, and let’s jump into some life-changing health hacks!

1. Walk and Talk

Next time you catch up with a friend over the phone, why not pace around or take a stroll outside? Before you know it, you’ll be racking up thousands of steps without even thinking about “exercise.”

2. The Power of the Plant

Want to instantly boost the air quality in your room? Pop in a houseplant or two. Not only do they look cute and chic, but plants like spider plants, snake plants, and peace lilies can also purify your indoor air. Breathe easy, folks!

3. Stay Hydrated, Stay Fabulous

Your body’s like a luxury car—it runs better when topped up with quality fuel. And the premium fuel we often forget? Good ol’ H2O. Drinking water boosts skin health, aids digestion, and keeps those energy levels up. To make it fun, get a stylish water bottle, and challenge yourself to refill it a certain number of times each day.

4. Dance Like No One’s Watching

Who said workouts have to be tedious? Crank up your favorite tunes and have a mini dance party. Whether you’re breaking out the moonwalk or doing the chicken dance, it’s all about moving and grooving.

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5. Mind Your Posture

With many of us glued to our screens, slouching has become second nature. But standing tall isn’t just about looking confident. Good posture can reduce back pain, increase energy levels, and improve lung capacity. So, channel your inner soldier and stand (or sit) at attention!

6. Listen Up! The Magic of Hearing Aids

Often overlooked in the wellness world, our ears play a critical role in our overall health. Whether it’s catching up on gossip or tuning into the sounds of nature, good hearing enriches our life experiences. For those who might be a tad hard of hearing, devices that can help can be a game-changer – just look at these benefits of hearing aids if you don’t believe me! And no, they aren’t just for your grandparents! Today’s hearing aids are sleek, discreet, and packed with tech features. Boosting your hearing can reduce the mental strain of always trying to catch up in conversations and can improve your social connections. So, lend an ear to this hack!

7. Go Offline

Commit to an hour of no screens before bedtime. That means no TV, no smartphone, no tablet. This digital detox can help you wind down, reduce eye strain, and improve sleep quality. Instead, read a book, doodle, or chat with a family member.

8. Colorful Plates are Happy Plates

Challenge yourself to add as many colors to your meals as possible. Reds from tomatoes, greens from spinach, yellows from bell peppers—the more colorful your plate, the broader the range of nutrients you’re consuming.

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9. The 20-20-20 Rule

For those with screen-heavy days, every 20 minutes, look at something 20 feet away for 20 seconds. This simple exercise can reduce eye strain and fatigue.

10. Laugh Out Loud—Literally!

The saying that laughter is the best medicine, is not just a saying! There is plenty of scientific evidence to back it up., For example, laughing often can decrease stress hormones, trigger the release of endorphins, and improve your immune system, amongst other things. So, time spent cackling at Rick and Morty or sharing a joke with good friends is never time wasted as far as your health is concerned.

11. Chew Slowly, Savor Fully

In our rush-rush world, meals often become another task we try to get through as quickly as possible so we can move on to the next thing. Still, the thing is, taking the time to properly chew your goods can help you to digest them better, which means less indigestion pain, while also helping you to keep your weight down, and of course enjoy those dinners even more!

As you can see, taking good care of your health does not always have to be a major production! There are lots of relatively simple changes you can make to increase your health by a little or even a lot, and you have nothing to lose by doing any of the above, so what are you waiting for? Time to get healthy!

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The Blind Movie Review & Giveaway

Interesting fact- in my late teens I became a fan of the long-running television series, “Duck Dynasty,” the A&E Network series about a duck-hunter, whistle-blowing, manufacturing family, the Robertsons. Including their patriarch and founder, Phil Robertson. Despite our not-so-shared views on politics, theology, near-constant publicized faux-pas, and hunting, Duck Dynasty’s Phil Robertson became both a reality TV star and someone I admire for his frankness and family ties.

Set amongst the turbulence of the deep south in the early 1960s, the film, The Blind, showcases the true story of clandestine love between Phil Robertson, the Robertson clan leader, his future wife, Miss Kay, and what would become of his clandestine family. Despite personal, and professional demons threatening to tear not only their personal and professional lives apart, but also delay, and ultimately destroy his dreams of being an American footballer and businessman, The Blind speaks to audiences of a desire to conquer all of life’s greatest roles- life, liberty, and most importantly, love.

Set in the backwoods swamps of 1960s Louisiana, The Blind shares never-before-revealed moments in Phil Robertson’s personal story. Chronicling his sojourn from student-athlete to recovering addict, the ultimate struggles that freed a man from the slow grip of relapsing alcohol and substance abuse, the coping mechanisms used to conquer the shame of his past, and ultimately finding redemption in the most unlikely of places, a newly forged family, and most importantly, God.

A cinematic journey chronicling personal demons and the breaking of familiar struggles, all while creating a lasting, solidified story of love, creativity, and the personal vindication of self. The true story of the Robertson family- a love that launched a dynasty only in theatres beginning 09/28! Click here to find showtimes in your area, inquire about group rates, view with your local church groups, and purchase tickets online to see this film.

Moreover, the good people as Momemtumn, are offering one Theladyprefers2save.com reader a chance to win their own ticket to see this film. To enter, simply leave a comment on this post or accompanying social media outlets, listed below, for your chance to enter into a drawing for a $10.00 Amazon.com Gift Card– a fun, festive way to treat yourself after seeing this awesome film in theatres only, this season.

Friends, you’ll want to see this film-trust me. Now, I have to ask, why do you want to see The Bind in theatres this season? Leave your thoughts in the comments below. And of course, Happy Fall, ya’ll.

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4 Reasons To Invest In Orthodontics

Have you noticed that your teeth aren’t straight? If so, then you might want to think about booking an appointment with an orthodontist. Here are some of the reasons why this could be the right decision. 

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Decrease Headaches

First, you might find that you are experiencing a problem with headaches. People commonly assume that an issue with headaches will be neurological. However, this is not always the case. In reality, there are many reasons why you might experience headaches. For instance, your teeth may not sit correctly and if that’s the case, then it can cause pain to radiate through your skull up to your head, leading to severe headaches. You may even develop migraines that impact your ability to function throughout the day. 

Reduce Tooth Decay

Another reason to use an orthodontist if your teeth are not straight would be to reduce issues with tooth decay. One of the problems with tooth decay is that it does become more likely as you age. Particularly, if you aren’t keeping your gums and your teeth in the right condition. If your teeth don’t sit correctly, then it’s also possible that your teeth will grind against each other and slowly begin to wear down. This could lead to some painful issues in the future. You may also require dental treatment that ends up costing far more than you would have needed to pay to straighten your teeth. 

Improve Confidence 

Next, it’s possible that orthodontics might also help you improve your confidence. If you are unhappy with the way your teeth look, then it could easily disrupt your confidence and make you feel like you need to hide away. In particular, you’ll probably find that you don’t feel like smiling much if you hate your smile. That’s a problem because smiling is often associated with confidence. If you flash your pearly whites, then it could be the first step in making a great first impression. This is why many people tend to explore using an orthodontics treatment when they are older. Remember, orthodontic treatment like Invisalign is difficult to see and won’t impact your smile during treatment. You can learn more about this on sites like https://www.corbindental.com/bayside-office/. 

Reduce Signs of Aging 

Finally, orthodontic treatment could help significantly reduce signs of aging. Why is this? Similar to your eyes, your smile is one of the first features people notice when they meet you. They’ll look at your teeth in particular. We associate straight, white teeth with youth and crooked, yellow, or damaged teeth with age. While straight teeth don’t always mean someone is young, they will contribute to the more youthful appearance that you could be aiming for. This could be important regardless of whether you are preparing for a date or an important business meeting. 

We hope this helps you understand some of the key reasons why you should invest in orthodontic treatment. If you are already experiencing issues with your teeth, then, you should consider booking an appointment with a dental professional as soon as possible. They will be able to provide the right treatment option for your symptoms. 

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