All Posts By

Nicole

9 Ways to Create Bee-Friendly Spaces at Home

While you may think of bees simply as a summertime nuisance there’s more than meets the eye with these hard-working insects. Bees actually help to ensure that many of your favorite foods to reach our dinner tables each night. From apples to almonds, we have bees to thank for any one of our favorite foods coming to fruition.

Sadly, due to environmental pollution and deforestation, many domestic bee varieties now face a greater foe than ever before, a condition known as Colony Collapse Disorder. A disorder that causes bee populations to plummet, which means that over time, many of the organic produce foods we rely on day in and day out could also be at risk of disappearing from our meal plans as we know them.

In the United States alone, more than twenty-five percent of all honey bee populations has disappeared since 1990. This is particularly scary facts as bees, one of a myriad of other animals, including birds, bats, beetles, and butterflies, called pollinators, animals that aid in the propagation of domestic food crops by way of cross-pollination, or the the transfer of pollen to a stigma, ovule, flower, or plant to allow fertilization. Bees, in particular, are vital to food production. 

Cross-pollination directly helps at least thirty percent of the world’s crops and ninety percent of our wild plants to thrive. Without bees to spread seeds, many plants—including food crops—would die off. For when domestic and international bee populations die off as will human beings. 

Image result for bee garden

(Photo Source)

Beyond the fields, bees also help to keep our economy humming. More than $15 billion a year in U.S. crops are pollinated by bees, including apples, berries, cantaloupes, cucumbers, and various other crops. U.S. honey bees also produce about $150 million domestically in honey product revenue annually. 

The monetary effects of this decline can already be seen from a global perspective. As the global economic cost of bee decline, including lower crop yields and increased production costs, has been estimated to be as high as $5.7 billion per year since 1990. Which makes maintaining bee populations crucial for keeping American tables stocked with quality organic produce.

Consider this, with every third morsel of produce you consume, you could ideally thank a bee for that tasty bite of food.

Researchers believe that Colony Collapse Disorder may be caused by a number of interwoven factors including Global warming, which has caused flowers to bloom earlier or later than usual, as well as pesticide use on farms, which caused parasites such as harmful mites, to be immune from crop dusting, while simultaneously killing pollinators, such as bees, each growing season. A deadly combination when it comes to organically grown produce.

So what can be done to protect our precious bee populations?

To begin, we can urge our policymakers to take action to protect the bees and other pollinators that help keep fresh food on our table. This means increased grant funding to aid farmers for organic farming practices that help wild bee populations thrive, such as leaving habitat for bees in their surrounding fields, crop rotation, and avoiding the use of harmful pesticides.

We can also urge policymakers to increase funding for the U.S. Department of Agriculture (USDA) and the Environmental Protection Agency (EPA), so we can invest in our farmers and farming communities by way of research on pollinators and organic Integrated Pest Management (IPM) techniques through Farm Bill conservation programs.

We can also create bee-friendly yards at home. If you are a gardener like me, your weekends may find your elbow deep in planting your summer gardens and annual landscaping. I’m reminded of years past and my struggles to grow certain crops.  Despite my best efforts, cucumbers were always absent from my garden harvest.  Year after year, no matter how hard I tried, I could not get any cucumbers to grow.  Because what was missing from my garden were honeybees.

Related image

(Photo Source)

So with this in mind here are a few ways you can keep a more bee-friendly garden at home:

Choose plants that attract bees: Bees love native wildflowers, flowering herbs, berries and many flowering fruits and vegetables.  Some honeybee favorites include – mints, basil, sage, thyme, borage, oregano, lavender, chives, berries, strawberries, blueberries, raspberries, blackberries, cucumbers, tomato, winter squash, pumpkins, melons, watermelons, broccoli, crocus, tulips, sunflowers, asters, lilacs, wisteria, cosmos, black-eyed Susans, gaillardia, cup plants, goldenrod, loosestrife, bachelor’s buttons, peony and honeysuckle.  

Use spacing to your advantage: If you have space, planting any type of fruit tree is perfect and trees such as maple, willow, black locust, and sumac are also good food sources for bees.

Group similar plants together: Try to plant at least one square yard of the same plant together to make a perfect bee attractor. But if you are short on space planting just a few wildflowers or herbs in a planter or window box is all that’s needed to provide more foraging opportunities for bees.

Pick plants with long blooming cycles: Or choose plants with successive blooms. This way the bees will keep coming back again and again.

Let your plants flower: Leave the flowers on your plants and deadhead them to allow the honeybees to get the pollen and nectar they need. If you are growing herbs or vegetables such as broccoli, harvest it but leave the plant intact. When you are done let it go to flower for the pollinators and leave it in the garden until the flowers are gone.

Provide a fresh water source: A bird bath filled with pea gravel submerged in water provides bees an area to stand on while also providing needed water sources for honeybees each season.

Avoid the use of pesticides and herbicides in your garden: Or anywhere in your yard including your lawn, for that matter. A simple rule of thumbs- if little paws or hands touch those areas, pesticides don’t belong there! This ban also applies to products your lawn care company uses. When in doubt leave it out.

Appreciate the beauty of weeds: Dandelions, clovers, loosestrife, milkweed, goldenrod and other flowering weeds are very important food sources for bees. In areas filled with green sprawling lawns, dandelions and clovers are vital plants for a bees survival. Let them grow and the next time you see a dandelion going to seed, grab it, blow those seeds around and feel good knowing you are doing your part to help save the bees!

Change your mindset: At first, you may not like the idea of attracting stinging insects into the garden. Keep in mind that stinging is a defensive behavior used for defending the nest against predators. Just as humans instinctively protect our children, as do bees! Most bees as far too busy to sting. Ever watched a bee when it visits a flower and noticed that the bee often too busy to even notice you! Foraging bees are happy and curious. They are not looking for a fight. They are friends. They help provide us produce and help keep our world moving along.

So as you can see friends, you can provide bee-friendly habitats at home with very little effort or cost. You do not even have to uproot your current garden in order to attract more bees. Providing shelter for bees can be as simple as maintaining a garden full of spaces guarded against the elements, providing natural watering sources, or simply learning to appreciate bees, not as pests, but as beautiful reminders of the delicate reminder of the part we all play in keeping nature at its best.

Now I have to ask, do you provide bee-friendly spaces around your home and garden? If so, I’d love to hear about them below!

Here’s to all that bees do,

Protect Your Gut Health with NOW Probiotics

Disclaimer: This is a sponsored post for MomsMeet.com and Now Foods. I received this free in exchange for my honest review & opinion as a MomsMeet Ambassador. To read this blogs full disclosure policy, click here. Thank you.

 

 

Do you ever wake up days not feeling your personal best and not being able to pinpoint as to why? Unfortunately, I do. And I’m sure I’m not alone. When I let my diet get out of hand, overindulge during the holidays, or during that time of the month my gut health can get super out of hand and when it does my body starts to feel super run down!

 

 

Between my constant reach for more coffee, to consuming rich deli foods, and even over-indulging in red meats can leave you feeling sluggish throughout your day. A feeling I knew I needed to do something about.

To remedy this, I started small. I regulated my sleep, making sure to go to bed at a decent time. To begin my day with warm, refreshing lemon water, and to build-up my gut health with NOW Women’s Probiotic 20 Billion product.

 

 

NOW Women’s Probiotic 20 Billion has been specially formulated using three clinically tested probiotic strains to support women’s health featuring L. rhamnosus, HN001, and L. acidophilus La- 14, all probiotic strands clinically proven to colonize, maintain proper vaginal pH, support healthy immune system function, especially for those with compromised immune systems and for pregnant and nursing women. 

These specialized strains also support healthy, balanced immune system function in women of all ages as NOW is one of very few supplement companies that is using technology to genetically verify their probiotics. Using DNA- fingerprinting technology to guarantee the identity, potency, and purity, NOW Women’s Probiotic has 20 billion Colony-Forming Units (CFU) of the bacterial strains used in their probiotic products, as well as help identify potential bacterial contaminants prior to production.

I also love that NOW Women’s Probiotic 20 Billion is vegetarian, vegan, gluten-free, and has an unconditional money-back guarantee. Which is awesome for all the animal lovers out there with tummy troubles!

NOW Women’s Probiotic 20 is also been fantastic when it comes to my seasonal allergies! They seemed to have made this probiotic with the allergy-sensitive in mind. The capsules themselves contain no dairy, wheat, soy, or gluten.It’s also GMP (Good manufacturing practice) quality assured and is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. I was pleasantly surprised that while I was taking this supplement; it actually gave me relief from my incessant sneezing and stuffy nose!

The suggested usage for NOW Women’s Probiotic 20 is 1-2 capsules between meals or on an empty stomach. A lot of probiotics recommend taking them with a meal, so for this particular product, this is something you want to keep in mind!  I prefer to take NOW Women’s Probiotic 20 when I wake up with a glass of water, so I don’t have to worry about food interactions.

Also worth noting, Now Probiotic 20 is one of those supplements that needs to be kept refrigerated at all times.  To keep the probiotics alive. Though this is in no way a deal breaker for me personally. 

 

 

Let’s also consider the pricing of the NOW Women’s Probiotic 20. The price per day of using Now Probiotic 20 costs between $0.30 and $0.60, with a suggested retail price of $33.99, which is affordable for a probiotic supplement. I personally think this is a great value since you are getting a good quality multi-strain probiotic for your money!

Lastly, I wanted to mention side effects of the supplement. One of the best things about this product is that when I tried it out, I experienced no side effects! This is amazing because in the past I’ve experienced visible bloating while taking other leading probiotics. So in terms of side effects, I’m giving NOW Women’s Probiotic 20 two thumbs way up! A product without side effects is a major plus in my book. 

All things considered, this is a good probiotic supplement. You get a solid 25 billion organisms, it’s allergy conscious, and you can take it as a daily or therapeutic supplement for digestion and immune health and with 25 billion live cultures, and in 10 different strains, this product can double as a daily supplement or be taken for a specific ailment.

 

 

I have tried some other probiotics – this one works best for me. I’ve also begun giving the Now Foods Berry Dophilus Kids Probiotic and Super Enzymes Men’s Health Probiotic to my family as well! 

I encourage you to connect with the Now Foods Brand as followed:  

Online // Facebook // Twitter // Instagram // Pinterest

So friends, now I have to ask, do you currently take probiotic supplements at home? I’d love to hear about your experiences below!

Here’s to your health,

Meal Plan Monday & Shopping Haul (5/8-5/15/17)

 

Happy Monday, everyone! Well, it’s time for another Meal Plan Monday! For us, this week is starting off to a sunshiny start here in Dixie. This past weekend was very easy and laid back. We finished our tackling a new weekend warrior project, and this past weekend we cleared off the last of fall and winter debris from our tired garden. 

This week’s menu again reflects our need to eat down our food stockpile. As we are having to consume everything we have on-hand first, though we did purchase several items food and home consumables, each of which garnered us back online app rebates for our family meal planning budget. 

 

This week’s shopping haul:

 

Walmart Neighborhood Market:

  • 4 packs bathroom tissue, $0.69 each
  • 8 ears of corn, $0.25 each
  • Mushrooms, $1.78
  • Mint, $1.00
  • Cilantro bunch, $0.88
  • Italian Parsley bunch, $0.88
  • Carrots, $0.88 (Submitted for $0.25 iBotta credit)
  • Pineapple, $1.48
  • Asparagus bundle, $1.98 (submitted for 20% back with Saving Star App)
  • Bananas, $0.48/ lb. (2 lbs.)
  • Cantaloupe, $0.99 each
  • Cucumber, $0.58 each
  • Grapefruit, $0.50 each (Submitted for $0.25 iBotta credit)
  • Green pepper, $0.88 (Submitted for $0.25 iBotta credit)
  • Strawberries, $1.99 (Submitted for $0.25 iBotta credit)
  • Butter Crisp Lettuce, $1.99
  • 4 Italian Loaves, $0.57 each
  • Pint Light Sour Cream, $0.88 
  • Luzianne Tea, $1.98 (submitted for $0.50 MobiSave rebate)
  • Twinings Irish Breakfast Tea, $1.98
  • Palmolive Eco-Fresh Dishwashing Detergent, $1.98
  • Total: $19.97 after rebates

 

Save-A-Lot:

  • 1 bags of oranges, $1.99 
  • Frozen green beans, $0.50 each
  • 1 lb. sausage rolls, $0.69 each
  • Total: $9.39

 

Sam’s Club:

  • Sabra Hummus 2 lb. tub, $4.98.
  • Coffee Cake (for Teacher Appreciation Week), $5.00
  • 1 Gallon of 2% milk, $2.38 each
  • Half and half, $1.88
  • Organic Coconut Oil, $7.81
  • Chobani Greek Yogurt, $2.81 
  • Total: $22.05

 

Dollar Tree:

 

Winn-Dixie:

  • Smoking Wood Chips, $0.89 closeout
  • Polar Seltzer $1.99
  • Bleach gallons, $0.89 each
  • Dr. Bronner’s Tea Tree Castille Soap, $7.99
  • Mojo Marinade, $1.00
  • Avocados, 2/$1.00
  • Total: $14.65

 

Vowell’s Neighborhood Market:

  • 6 Tomato Paste Cans, 3/$1.00
  • 4 Tomato Sauce Cans, 2/$1.00
  • Rice, $0.69
  • Marshmallows, $0.69
  • Sweet Potato, $0.39/lb.
  • Pasta, $0.50
  • Ocean Spray Cranberry Juice, $0.99 weekly special
  • Soy sauce, $1.00
  • Ketchup, $1.00
  • Almond extract, $1.00
  • Maple Syrup, $1.00
  • Dressing, $1.39 weekly special
  • Grape Tomatoes, $0.89 weekly special
  • Total: $12.85

Grocery Total: $90.11

 

Simple Meal Planning - Plan to Eat

 

Also, I wanted to mention that since the holiday’s I have been using my new favorite menu planning resource, Plan to Eat, and I really think you all might benefit from it as well. It allowed me to better digitize my home recipe binders and I just can’t say enough about this service. Now this week’s meal plan!

 

what we're having this week

 

Monday
Breakfast: Strawberry, blueberry, and Almond Milk Smoothies.
Lunch: Almonds, celery, carrot sticks, and Crystal Light
Snack: Almonds, and Gala Apple Slices.
Dinner: Smoked chicken breast wraps, with Roma mottoes, spinach, feta, and Greek dressing.
Dessert: Sugar-Free Dulce de Leche pudding cups, with strawberries.

Tuesday
Breakfast: Cereal, with Almond milk.
Lunch: Chicken taco roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets; served with crystal light.
Snack: Strawberries and String Cheese.
Dinner: Freezer Cooking Chicken and Dumplings (modified using smoked chicken); served with steamed broccoli and Crystal Light.
Dessert: Gluten-Free Brownies (modified using stevia and Earth-Balance spread).

Wednesday
Breakfast: Baked Frittata Cups (chicken substituted for sausage); served with Almond Milk.
Lunch: Chicken salad, with walnuts and grapes; served with diet cola.
Snack: Grapes and string cheese.
Dinner: Crockpot Chicken Curry; steamed peas, steamed rice, and crystal light.
Dessert:  Gluten-Free brownie sugar-free ice cream sandwiches.

Thursday
Breakfast: Homemade Greek Yogurt topped with Strawberries; served with Unsweetened Almond milk.
Lunch: Chicken salad, with walnuts and grapes; served with diet cola.
Snack: Almonds, and Gala Apple Slices.
Dinner: Stuffed smoked chicken breast sandwiches (breasts split open, stuffed with sliced provolone cheese single, and grilled); served with sweet Potato Fries and Crystal Light.
Dessert: Brownie flurries with leftover brownies.

Friday
Breakfast: Baked Frittata Cups (chicken substituted for sausage); served with Almond Milk.
Lunch: Chicken taco roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets; served with crystal light.
Snack: Strawberries and two pieces of Sugar-Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Peas, and crystal light.
Dessert: Mandarin Orange slushies.

Saturday
Breakfast: Cereal, with Almond milk.
Lunch: Crockpot Orange Chicken with Almonds, Steamed Peas, and crystal light.
Snacks: String Cheese and grapes.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Sugar-Free Dulce de Leche Cups.

Sunday
Breakfast: Homemade Greek Yogurt topped with Strawberries; served with Unsweetened Almond milk.
Lunch: Stuffed smoked chicken breast sandwiches; served with sweet Potato Fries and Crystal Light.
Snack: Almonds, and Gala Apple Slices.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Lemonade slushies.

This week’s meal plan cost: $37.05

 

START

 

This week’s Sunday prep:

  1. Again this week I wanted to make room in my deep freeze for the upcoming cyclical sales and to get us to the no-spending challenge in place in the next few days. With this in mind,  set out to make several new crock pot ready freezer meals, made from stockpiled veggies, pork roast, and chicken breasts already on hand.
  2.  I prepped three meals; Chicken Curry, BBQ Chicken, and Cranberry Pork Roast
  3. Also, prepping a week’s worth of breakfasts and lunches on Sunday’s, can be another way save a half hour of time each day time during the week for yourselves; I also find that this helps with my diet as having prepped snacks, ready and on hand, deters me from reaching for not-so-healthy options. 
  4. I checked out this week’s sales ads, and made a shopping list accordingly; this also includes adding, sorting, and organizing coupons too!

 

So, that’s what we will be having this week. I’d love to hear what’s on your menu as well!

Here’s to Monday meal plans, 

Tips for unclogging drains at home

Disclosure: I am being compensated for sharing this information. Opinions remain my own. 

 

 

We live in an older home, and as a result, we’ve been no stranger to plumbing problems!  When we first moved into our home, we attempted to cut off many problems at the pass by purchasing sewer-friendly toilet paper and by making sure no one in the family placed anything in the toilet that didn’t need to be there to maintain our city sewer system.  

Unfortunately, we still experienced a lot of problems with clogs in our sinks, slow to drain bathtubs, as well as leaky pipes.  While my husband has been able to fix many of our minor plumbing issues himself, there were several times last year when we had to call out the guys at Roto-Rooter.  They did a great job of replacing several lines of corroded copper piping, which has prevented us from having excessive clogging issues since. But like other homeowners, we still experience the occasional clogs, and for that, we rely on Roto-Rooter Gel Clog Remover®.

We all know Roto-Rooter has been a trusted name in plumbing for 80 years.  Now they have a line of sewer and septic products for home and professional use with more active ingredients than other leading brands.  The Roto-Rooter line of products includes their Gel Clog Remover, Hair Clog Remover, and Septic Treatment.

RotoRooter Products

 

The Roto-Rooter Gel Clog Remover contains 25% more active ingredients than the national leading brand and it works by powering through standing water to remove stubborn hair clogs and soap scum from bathroom sinks, tub, and shower drains on all types of pipes 50% faster than other brands. 

It’s also very simple to use.  First, with the cap secured, you should shake the bottle.  Then you add about 16 oz. of the product directly into your drain and let stand for ten minutes, or longer for bad clogs.  Then flush with hot running water for an additional minute and that’s it! I used the product just the other day in our bathroom sink, and I was very pleased with the results!

Also worth noting, Roto-Rooter products are available at a number of retailers, including Walmart, Lowes, Kroger, Tractor Supply, Dollar General, Shoprite, Meijer, and more! Making it convenient to pick-up on your next trip to the market or local retail chain. 

 

 

Clear a Clogged Drains at Home with Roto-Rooter Products:

When your drain is clogged, you have a few options you can use to clear a clogged drain.

Option one: The kitchen plunger. You will plunge, plunge, and plunge some more until you have finally unclogged the drain. This method is labor intensive depending on the nature and stubbornness of the clog. 

Option two: Roto-Rooter Gel Clog Remover. Roto-Rooter Gel Clog Remover is the for easiest and fastest way to unclog your drain. The Gel formula is stronger than other brands as its thick consistency easily powers through standing water to remove even the most stubborn of clogs. To use, simply pour the clog remover directly into the drain and wait at least 5 minutes to see if the clog has drained; it may take up to overnight to unclog the drain.

The Roto-Rooter Gel Clog Remover is my family’s go-to method for clearing drains at home and to clear a clogged drain and is the only clog remover we purchase because we know that it works fast. We trust that Roto-Rooter Gel Clog Remover to get the job done. Roto-Rooter guarantees that their products work, or it’s free. I like a company that stands behind their product. If you have a clog that Roto-Rooter Gel Clog Remover couldn’t power through, then go to their website to learn how to get a refund. 

Now, friends,  I encourage you to learn about Roto-Rooter and their complete line of products check out my post here, or you can go to their website for plumbing issues that arise in your own home this season. Also, I have to ask, what do you use to clear a clogged drain? Have you used Roto-Rooter products? Tell me your experience with Roto-Rooter in the Comments!

Heres’ to doing it yourself,

#StopCatLitterSmell with Litter Genie®

 
Disclaimer: This is a sponsored post for BrandBacker.com and Litter Genie. I received this free in exchange for my honest review & opinion. To read this blog full disclosure policy, click here. Thank you.

There are very few things worse than walking to an otherwise clean home and smelling the dreaded litter box smell. You know the smell, that dastardly scent of a port-a-potty mixed with soured laundry. It’s the worst. And as any cat owner will tell you, it’s a smell you avoid having in your home at all cost.

While keeping litter box odors at bay would be simple enough if your day wasn’t so sacrosanct with all things adulting, which is why modern litter disposal systems, like the Litter Genie®, were developed.

 

 

The Litter Genie® gives cat owners a preferable alternative to using free plastic or paper grocery bags for collecting and disposing of cat litter box waste. More importantly, the Litter Genie® aids in overall cat health by way of preventing cystitis, a serious urinary tract condition. Cystitis is also one of the top causes for litter box avoidance in cats, as they relate the pain of urinating with the litter box, inappropriate marking, and elimination in non-litter box areas of your home.

So as a pet owner, when it comes to Boo Radley’s health, any product that I can bring into my home that helps promote his health, I’m on board!

 

 

 About the system:
  • The Litter Genie Unit with a built-in scoop holder, a litter scoop, and the standard Litter Genie refill cartridge, containing 14 feet of the refill bag material.
  • The unit measures 9.5 X 8.5 X 17 Inches tall and weighs 3.3. pounds (empty, I presume).
  • Comes in two colors: white or silver.
  • The Litter Genie website claims that one refill cartridge can last up to two months for one cat.
  • The refill cartridge is said to be 30% longer than the standard cartridge that comes in the box with the Litter Genie.

System costs (from their website):

  • Litter Genie® PAIL $14.99 – $16.99 (MSRP)
  • Litter Genie® REFILL $5.99 – $35.99 (MSRP)
  • Litter Genie® Refills last up to two months for one cat.
  • Available in single, two and four-pack pack options.
  • Litter Genie® is available in Petco, Pet Smart, Target, Walmart, Amazon.com, Chewy.com, and other retailers where pet products are sold.

Reasons to try the system:

  1. Litter Genie® has a smaller footprint than other litter box waste collecting systems on the market.
  2. The price is right at $15 – approximately one-quarter of the going price for other systems.
  3. Built-in carrying handles enable the user to carry the Litter Locker from room to room, as needed.
  4. I could detect absolutely no odor with the top lid closed, even if waste was in the top holder.
  5. The Litter Genie website refers to these odor-free properties as “five-layer refill bags with built-in odor barrier technology”
  6. The Litter Genie® was easy to assemble, taking me less than five minutes from start to finish.
  7. The Litter Genie® Pail holds up to two weeks of cat litter (for one cat) and with the seven-layer refill bags, it helps lock stinky germs and odors away too.

 

 

Thoughts About the Litter Genie®:

Overall, the system has worked well for my home and the product does indeed keep the whole house free of obvious cat odor. Litter Genie® brings you a hassle-free compact cat litter disposal system. I’ve been able to fit the Litter Genie® next to my existing litter box on unused kitchen cabinet cubbies. I enjoy the systems sleek design as well.

It terms of utility, the Litter Genie® Pail excels in its ability to hold up to two weeks of cat litter (for one cat) and with the seven-layer refill bags, it helps lock stinky germs and odors away too. So, you can forget about those constant trips to the trash! I love that I’m able to collect a week’s worth of litter for disposal at the end of each week.

Mind you, I do plan to make this system more zero-waste by using compostable pet waste bags and compostable litter moving forward once my cartridge is finished. This will bring further utility to this system and extend my conscionable use of the system with my zero-waste home and minimalist pet care routines. 

Also worth considering are future costs of the system. As with many products today, the cost of the refill cartridge can quickly add up to many times the original cost of the entire unit. Also, I found that the “child-safe” built-in bag cutter doesn’t work well. I ended up having to use scissors to cut the end of the bag all the way through at times, though this was not a deal breaker for me but did warrant mentioning. 

Whether you’re the cat owner, family member or friend, we can all appreciate how odor from soiled cat litter can take over your home. Litter Genie’s unique design and technology means these issues are locked away – providing peace of mind for you, any planned or unplanned visitors, and most importantly, your cat.

Would I encourage a friend to purchase the Litter Genie? Yes, especially for pet owners of male cats, whose urine smell tends to be more potent in odor. This system will your nose, and home, much-needed odor-blocking relief. 

Now if you’re looking to find out more about the Litter Genie® system check out the following links for more detailed product information:

So friends, now I have to ask, do you use a litter box collection system at home or are you a current Litter Genie® owner already? I’d love to hear about it below!

Here’s to cleaner homes,

Meal Plan Monday (4/30-5/6/17)

 

Happy Monday, everyone! Well, it’s time for another Meal Plan Monday! For us, this week is starting off to a sunshiny start here in Dixie. This past weekend was very easy and laid back. We finished our tackling a new weekend warrior project, and this past weekend we cleared off the last of fall and winter debris from our tired garden. 

This week’s menu again reflects our need to eat down our food stockpile. As we are having to consume everything we have on-hand first, though we did purchase several items food and home consumables, each of which garnered us back online app rebates, which will give us groceries as part of our family of three as part of a minimalist meal plan. Luckily, I estimate we only have three weeks worth of meals left to consume in our deep freeze. Thankfully.

 

Simple Meal Planning - Plan to Eat

 

Also, I wanted to mention that since the holiday’s I have been using my new favorite menu planning resource, Plan to Eat, and I really think you all might benefit from it as well. It allowed me to better digitize my home recipe binders. In fact, I’ve gone from thirteen binders to just one and a handful of physical cookbooks with the help of Plan to Eat. I just can’t say enough about this service. Friends, I really encourage you to check it out! So that’s my meal planning journey from this past week, and now this week’s meal plan!

 

 

what we're having this week

 

 

Monday
Breakfast: Cereal with almond milk and bananas.
Lunch: Hummus, walnuts and carrot sticks with lemonade. 
Snack: Grapes and String Cheese.
Dinner: Meatless Monday Vegan Black Bean Tacos, with steamed corn and lemonade. 
Dessert: Frozen Greek yogurt, granola, and blueberries.

Tuesday
Breakfast: Cereal with almond milk and strawberries.
Lunch: Turkey and cheese sliders, with iced tea (with stevia)
Snack: Grapes and String Cheese.
Dinner: Taco Tuesday Slow Cooker Spicy Beef Flatbread Tacos with lemonade.
Dessert: Frozen Greek yogurt, granola, and blueberries.

Wednesday
Breakfast: Cereal with almond milk and Bananas.
Lunch: Turkey and cheese sliders, with iced tea (with stevia).
Snack: Grapes and String Cheese.
Dinner: Easy Paleo Chicken and Broccoli Stir Fry, with lemonade.
Dessert: Greek yogurt, granola, and blueberries.

Thursday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Pumpkin Mac and Cheese, steamed broccoli, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Lasagna Roll-Ups, green beans, and tomato and cucumber salad.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Friday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders with grapes and almond milk.
Snack: Strawberries and String Cheese.
Dinner: Crosant Veggie Pizza and crystal light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Saturday
Breakfast: Granola Cereal with strawberries and Almond milk.
Lunch: Grilled cheese and almond milk.
Snacks: Strawberries and String Cheese.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Sunday
Breakfast: Cereal with almond milk and strawberries.
Lunch: Grilled cheese and granny smith apple sliders, with iced tea (with stevia).
Snack: Grapes and Fat-Free Feta Cheese.
Dinner: Crockpot Paleo Thai Green Curry and lemonade.
Dessert: Greek yogurt, granola, and blueberries.

This week’s meal plan cost: $34.95

 

So, that’s what we will be having this week. I’d love to hear what’s on your menu as well!

Here’s to Monday meal plans,