Nicole

Why I’m loving Every Day Optimal CBD Products

Please note, I received this product from Every Day Optimal to facilitate this post. All opinions expressed are my own.

As someone who lives with chronic pain I know first-hand how insulin-resistant PCOS symptoms, severe food allergies, and chronic migraines can interfere with my ability to work, care for my family, and live my life to the fullest. For these reasons and more I became interested in trying Every Day Optimal CBD Oil products.

Keeping in mind, I was initially hesitant. Curious about the forums but was seeking pain relief products that cause drowsiness or lethargy because I strive to I live as healthy as I can.

What is CBD Oil?

CBD Oil is short for Cannabidiol oil, one of the two main ingredients in cannabis. But unlike THC, CBD does not create any high feelings, but it does directly activate the endocannabinoid system.

This differentiation is key as the endocannabinoid system is one of the groups of regulatory molecules within the brains responsible for homeostasis. Which regulates appetite, mood, memory, and pain sensation. As CBD acts as an anti-inflammatory, or pain reliever, but also improve symptoms of anxiety and depression. Also helping to relieve mild symptoms of sleepiness and various short-term memory issues.

Its also key to mention that CBD oil, produced from organic hemp plants, is THC-free and legal in all 50 states. But before going on, I encourage you to take a few minutes to learn more about CBD Oil by visiting the FAQ on CBD from leading professional on Every Day Optimal site. This page will address common concerns about CDB oil as well as information on if these products are right for you.

I say all this to say that this past month I was sent a bottle of Every Day Optimal CBD Tincture. I have loved many of the subtle differences I’ve noticed in my body since taking it and wanted to share my findings with you.

I find that Every Day Optimal CBD Oil products are perfect for those women on the go. As they come in a wide variety of products that address various pain management concerns for women of all walks of life.

For example, if you need to relax, CBD Tincture Oil, used as a massage or facial serum, or a 2-3 drop infusion into your nightly herbal tea would be a perfect choice for you. I love using it at night as a facial moisturizer as it provides me with all the calming benefits of CBD Tincture Oil. And for highly stressful days I will employ both recommended uses above.

If you prefer to use food as medicine, add Every Day Optimal Tincture Oil to your morning smoothie. Just 2-3 drops may be the perfect choice for you as a mid-morning pick-me-up.

Every Day Optimal CBD Oil Tincture for improved sleep

One of the key reason I chose to try these products is for the mild relief of insomnia symptoms. I’ve found that taking Every Day Optimal CBD tincture, 2-3 drops consumed under the tongue, several hours before dinner, helps me to relieve anxiety and gain a natural, relaxed sense of calm before bed. Helping me regain my precious sleep schedule and to have a greater sense of alertness and calm entering my days each morning.

There’s also the taste. Which has a strong yet naturally strong peppermint taste that I enjoy? However, if you don’t like the flavor of peppermint this might not be the right product for you.

Then there is the cost. Keeping in mind that single bottle contains about 60 doses, which will last about two months of daily usage. With daily costs running about $2.66 a dosage. Currently, this tincture is on sale on their website for under $100.00, making it more affordable going into the fall season ahead.

All in all, this has been a useful product to help me with PCOS symptoms and sleeplessness at home.

Other Every Day Optimal CBD Products

Every Day Optimal has a lot of other products as well, including gummies, chewing gum, vape juice, and topical products. They also produce more user-specific products including a Sleep blend capsule, which contains 25mg of CBD combined with 7 other sleep-promoting vitamins and a Stress blend capsule, which contains 25 mg of CBD combined with 6 vitamins that promote stress relief.

For my PCOS symptoms, I also tried the Every Day Optimal Gummy Bears. Gummy bears that are naturally flavored and come in various dosage options including 10mg, 15mg, and 25mg per gummy. Each bottle contains 30 gummy bears of fun different sweet and sour flavors. So if you’ve never tried a product before there is a good way to get started in dosages.

Their flavors are delicious but most importantly, each CBD gummy bear is richly infused with powerful and effective CBD oil. Oil that helps me to have less PCOS-associated pain each day. Especially beneficial for WAHM during the BTS rush each season at home.

Moreover, their gummies are infused with the most THC-free hemp derived CBD oil accessible in every state without a prescription. A true benefit to those living with chronic pain at home. I encourage you to check out these gummies at home for yourself this season!

Friends, I encourage you all to try out these products for yourself. To find your ideal product, dose, and ideal. You’ll be glad you did! You can also score a 15% off discount when using prefers2save15 on your first order. Now I want to ask, have you tried CBD oils at home? Or are you considering doing so this season with Every Day Optimal products? Let me know about your experiences below!

Learn more about Every Day Optimal Oils:

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Why We Love Ever Clean Cat Litter at Home

This post is sponsored by Chewy.com expressed here are my own.

This is Boo Radley. International cat of mystery. The cutest of kittens. He was saved at four months from a dog fighting ring where cats were bait. Out of a litter of 6, only he & his brother survived.

Despite a rocky start in life, Boo Radley has led a very charmed life. He was rescued by a local cat sanctuary where we were lovingly cared for prior to our adoption. While our family went through the adoption process knowing we would only able to adopt one kitten, it was not an easy day for us. As visiting the sanctuary was heartwrenching for our family.

Seeing row after row of beautiful, fuzzy faces, brought home for us how dire and necessary adopting, and not shopping, for our fuzzy friends was. After several very sad hours, we left the sanctuary with the most precious male tuxedo kitten, Boo Radley.

Saving that tiny, playful, precocious, ball of love from such an initially horrible situation felt to me, the right way, at the right time, of making a small difference in this world.

I know Boo Radley and the other cat’s just like him are appreciative of being adopted in his own pur-fect way. One of the greatest decisions we ever made was to bring Boo into our home and to make sure that Boo has the best life he can, we make sure to purchase food, toys, and litter products.

This includes buying Ever Clean Multi-Cat Clumping Cat Litter. It’s our small way of giving back to those who need us the most!

We love that Ever Clean Multi-Cat Clumping Cat Litter is effective, affordable, and each 25-box helps keep our home smelling fresh all week long! This lightly scented premium cat litter is formulated with the odor-fighting antimicrobial strength. Making it great for multi-cat households.

It is also made with paw-activated plant extracts that release a fresh scent on contact, which means that a hint of freshness will be released only when needed! Then the unique Carbon Plus technology clumps and grabs odors, allowing the powerful antimicrobial agents to eliminate odors entirely. Allowing Boo’s litter boxes to be clean and fresh whenever he needs them!

A few other things we love about this litter:

Made with paw-activated fresh scent and even more antimicrobial agent to fight even the toughest odors created by multi-cat households.
It features Carbon Plus technology and plant extracts help to destroy litter box odors
Has highly absorbent granules of clay form solid clumps to allow for an easy litter-box cleaning
Helps to reduce tracking throughout the house.
You can confidently enjoy up to 10 days of long-lasting freshness at home with each use
This is America’s first clumping cat litter made from a premium blend of natural minerals and clay

Which is why Ever Clean is our go-to brand for all of our cats. So be sure to purchase Ever Clean Multi-Cat Clumping Litter from Chewy.com. After all, your cats deserve it!. It’s the feel-good way to keep your homes fresher and to protect your cat’s urinary health. Even our other love bug, Shadow, approves this message too!

Now I want to ask, are you the adoptive guardian of a shelter cat? And do you pamper your pets with Ever Clean litter at home? Share your stories below!

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Purina Pro Plan Chicken & Turkey Favorites Variety Pack Review

Please note, this review was sponsored by Chewy.com. All opinions expressed are my own. Thank you.

As a family we are committed to purchasing only the best pet products for our fuzzy family members, traveling for hours at a time to pick-up your next bag of pet food is simply out of question. So when it comes to buying dry food, wet food, and treats for our pets, we rely on online delivery services to make that happen. Which is why we love ordering from Chewy.com.

This month we tried out the Taste of the Purina Pro Plan Chicken & Turkey Favorites Variety Pack Canned Cat Food by Purina Pro Plan Canned Cat Food. We have loved this brand because it is full of the highest quality ingredients, backed by veterinarians and scientists, and governed by a top-notch quality control department. I know for certain that the Purina Pro Plan provides my pets with only the best ingredients.

Purina Pro Plan Chicken & Turkey Favorites Variety Pack features a balanced formula for all breeds, from puppies to adults, with limited ingredients, perfect for cats with food allergies and sensitivities.

Making this highly digestible product also has the added benefit of real salmon, chicken liver, chicken, roasted venison and ocean fish, and real peas and pea flour. Ingredients that deliver the highly-digestible energy your active cat needs to thrive.

Also packed with omega-3 and omega-6 fatty acids to support healthy skin and coat. Made with ingredients from trusted sources, you can be sure that each tin of food contains no grain, corn, wheat, filler, artificial flavors, colors or preservatives.

Purina Pro Plan Chicken & Turkey Favorites Variety Pack includes 8 cans of each: Turkey & Rice Entree in Gravy, White Meat Chicken & Vegetable Entree in Gravy and Chicken & Rice Entree in Gravy. Please note: there are 2 12-packs included in this variety pack.

Key Benefits Include:

Savory variety pack includes 8 cans of each: Turkey & Rice Entree in Gravy, White Meat Chicken & Vegetable Entree in Gravy and Chicken & Rice Entree in Gravy
Powerful antioxidants that support a strong immune system
Optimal protein and fat levels help to promote an ideal body composition
Omega-6 fatty acids to maintain healthy skin and a beautiful shiny coat for felines
Proudly manufactured in Purina-owned U.S.A facilities
And does not contain any added artificial colors, flavors, or preservatives

We are also planning to purchase an additional case of these cans to donate to local animal shelter drop off bins in our area — or if we have time, stop by and see all the cute cats and dogs. Pets ready for adoption at your local pet shelter will sure be glad you did!

Like with all of our previous Chewy.com purchased, our Purina Pro Plan products arrive at your doorstep in just a couple of days of ordering, without any quality control issues, and so we will continue ordering these awesome products in the months to come as well! As you can see, its well-liked in our home!

It’s our new favorite way to nourish and nurture our dogs at home this season! Now I have to ask, what grain-free or holistic food products are you buying for your pets this season? I’d love to hear about it below!

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Keep It Green & Save Some Green: Home Hacks To Help You Save Money And The Environment

We live in an enlightened age. New advancements in scientific research, greater global connectivity, and more widespread knowledge thanks to documentaries like An Inconvenient Truth, A Plastic Ocean, and Cowspiracy are slowly bringing us to the realization that there is no Planet B.

As such, we can no longer plead ignorance anymore when it comes to the damage that our consumer choices are doing to the environment. We all want to do our little bit to make the world a better and more sustainable place for our children so that they can grow up surrounded by the beauty of the natural world, but not all of us have the cash spare to install solar panels or transform our plumbing infrastructure.

(Image Source)

The good news is that you can actually make your home greener while saving some green. All of these environmentally friendly hacks will save you money while working towards a better future by:

Rethinking your cleaning products

Most of us are unaware of the environmental nightmare that lurks under the kitchen sink. Not only are the cleaning products we store there harmful to our kids, those harsh chemicals are harmful to the planet, too. We’ve been duped into believing that we need one product for bathrooms, one for kitchens, one for floors and one for our cookers but the truth is that one multipurpose cleaner can do the job just as well. Check out this natural cleaning spray made from non-chemical ingredients. It’s the only cleaner you’ll need for virtually any surface. It’s even made with solar energy!

Let there be (sustainable) light

Most of us don’t know just how much energy we’re wasting by using incandescent bulbs. These work by superheating a filament, providing us with both heat and light. But what lots of people don’t realize is that 90% of the energy generated is in the form of heat and only 10% on the light. Essentially this means that they are wasting 90% of the energy you use on them. Switching to energy-saving Compact Fluorescent Lamps. Over its lifespan, a CFL bulb is thought to save the average household around $57.

Green on your plate, green for the planet

If the allure of takeout and fast food gets too much for your family at times and you really need some extra incentive to stock up on healthy foods, chow down on this nugget of knowledge. A plate that’s full of locally sourced fresh fruits and veggies is far less environmentally damaging than one that’s full of meat and processed foods. Meats and dairy products require an enormous amount of land, water, and resources to cultivate, not to mention costing far more than fresh produce. Switching to a diet that’s mostly or even entirely plant-based can give your whole family a balanced and nutritious diet while also voting with your wallet for a more sustainable future. Opt for farm fresh whole foods and you’ll also eschew environmentally damaging single-use plastic packaging, too!

Just a few little changes around the home are all it takes for a cheaper, greener future!

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The 5 Best Ways to Unclog your Drains at Home

Disclosure: I was provided samples of products to facilitate this post and am being compensated for sharing this information. Opinions remain my own. Thank you.

We all know the warning signs. The sink takes a little longer to drain. You notice water pooling around your feet in the shower. And the odors. The strange, unpleasant earthy odors. They’re all signs that you may soon be facing a clogged drain in your home. And then one day you find your drain completely blocked. A situation that needs to be dealt with quickly or you’ll be faced with the wrath of a burst pipe or a nonfunctioning bathroom.

Naturally, as a homeowner, your first line of defense is to check your drains for visible obstructions like debris or hair. Which is generally followed by dragging out your trusty plunger. But what happens when you can’t flush your clog-inducing problems down the drain? You seek new DIY ways to get the job done!

Here are 5 ways to deal with the blockages before resorting to that expensive emergency plumber at-home this coming fall season:

1. DIY Drain Snake:

One of the best ways to unclog drains at home is by creating a DIY drain snake from a bent wire clothes hanger. Simple but surprisingly effective. To make this, you just take a regular wire coat hanger and straighten it out as best you can. Then, bend one end over to create a small hook. Push that past the drain cover and start fishing. You should be able to get all sorts of hair and nasty stuff out of the drain. As a rule of thumbs, you’ll always want to be pulling gunk out, not pushing it further down the drain. When you’ve got as much out as you can, run hot water down the drain for 1-3 minutes to finish clearing your drain.

2. A Wet & Dry Vacuum:

A wet & dry shop vacuum can become a power clog-sucking tool to quickly unclog drains at home. To use your shop vac on drains start by setting the unit to vacuum liquids. Then cover up the vent to prevent a back-filling mess. Then, create the tightest seal you can over the drain. An old plunger head can do this quickly. Lastly, with the vacuum turned on its highest setting, draw the clog up the pipe and into the vacuum bag. While this may not pull deeper clogs, this trick can help for more superficial clogs at home.

3. Boiling Water:

Just put the kettle on and boil up as much water as it will hold. Now pour it slowly down the drain allowing the hot water to work for several seconds between each pour of the kettle. This is usually the quickest way to unclog my drains at home. If there’s any water left, congratulate yourself with a cup of tea!

4. Cleaning the Pipe:

Sometimes cleaning your drains at home requires a little deep pipe cleaning! To do this start by placing an empty bucket underneath the U-shaped pipe, or the trap, beneath the sink. The bucket will collect the water that will spill. Using a plumber’s wrench, loosen the slip nuts at both ends of the pipe. When the trap is free, remove it and turn it upside down to empty the contents into the bucket. An old toothbrush is good for getting the tough gunk out. To finish up, just rinse the trap with water and then put it all back together. Easy peasy!

5. Stock-up on quality drain cleaners:

If after using the above steps you still your bath and sink drains are still clogged, opt to clear your drains with my go-to drain de-clogger, the at-home line of Roto-Rooter drain treatments. Products that are an easy, affordable, effective choice for all types of clogs at home.

The Roto-Rooter Gel Clog Remover®does a great job of clearing drains in my home bathrooms that it’s helped me to not have to replace several lines of corroded copper piping at home. A step that saved us thousands of dollars in unnecessary plumbing repair bills.

Which is why we rely on Roto-Rooter Gel Clog Remover®. We all know Roto-Rooter has been a trusted name in plumbing for 80 years. The Roto-Rooter line of products includes their Gel Clog Remover, Hair Clog Remover, and Septic Treatment.

The Roto-Rooter Gel Clog Remover contains 25% more active ingredients than the national leading brand and it works by powering through standing water to remove stubborn hair clogs and soap scum from bathroom sinks, tub, and shower drains on all types of pipes 50% faster than other brands. I used the product just the other day in our bathroom sink, and I was very pleased with the results!

Roto-Rooter products are available at a number of retailers, including Walmart, Lowes, Kroger, Tractor Supply, Dollar General, Shoprite, Meijer, and more! Making it convenient to pick-up on your next trip to the market or grocery store.

Friends, those are my 5 quick and easy tips that should help you deal with the most stubborn blockages at home. I also encourage you to consider stocking up on the Roto-Rooter line of products including their Gel Clog Remover, Hair Clog Remover, and Septic Treatment. Now I have to ask, do you have any great tips? Let me know below.

Other posts in this series:

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Easy Ways To Prep For Fall At Home

“And all at once, summer collapsed into fall” -Oscar Wilde

With the kids back in school, it’s time to think about preparing your home for fall. While I know summer is still in full swing in many parts of the country, the crisp days of fall are right around the corner. And while I adore autumn, I know there’s a lot to do around the house before I’ll be able to enjoy the brilliant blaze of color that comes with the Autumnal season.

Over the years, I’ve learned the hard way not to put off preparing for fall. Trust me, you do not want to discover at 3 o’clock in the morning that you forgot to turn off your outside water and, thanks to a hard freeze, your garden burst, and your water pipes are as wide open as an unruly ripe tide. Or you decide to spend the evening in front of a crackling fire only to find yourself filling your home with smoke. The kind that lingers far into spring!

So, even though the autumnal equinox is still eight weeks away, now is a good time to start preparing your home for fall. By spreading out your chores over the next few weeks, you’ll ensure your home is ready for cooler temperatures when they happen. After all, Mother Nature has been an unpredictable lady as of late. So getting fall ready is a must!

13 Steps To Preparing Your Home For Fall:

1. Fertilize Your Lawn:
According to experts, winterizing your lawn starts with a proper fertilizing in the fall. This will help protect it over the winter and help it green up faster-come spring. This is especially important in areas with dry summers since grass tends to stop growing under such extremes. Fertilizing in autumn will give your lawn renewed growth, in terms of both base and roots, ensuring your lawn is thick and healthy for next summer. This is also a great time of year to patch your lawn and reseed any patches that have been damaged by the harsh rays of the sun.

2. Get Your HVAC Serviced:
If your trusty AC has been faithfully chugging along all summer, now’s the time to give it a thorough clean before putting it to bed for the season. Be sure to clean the coils first. Then once your coils are clean and dry, clean and/or replace your filters (for both your AC and furnace) before switching your thermostat to heat settings. This also goes for window AC units as well. Finally, be sure to make sure all vents are uncovered and have been vacuumed to prevent trapped allergens and spores from being redirected around your home this fall allergy season at home.

3. Clean Your Gutters:
I freely admit, cleaning the gutters is one of my least favorite chores throughout the year. For my husband as well. So to prevent clogged gutter, foundation damage, and the death to beloved landscaping, we work in a pair twice a year to clear out our gutters. Taking all collected debris into our compost bin for disposal. Now for those who may not like this option, many local contractors provide such services as well. Whatever option you chose, don’t skip out on this murky chore before hurricane season starts this month!

4. Drain And Store Your Lawn Equipment:
Over time, unused gas goes through chemical changes which lead to gum and other harmful deposits that can destroy your lawn equipment. So after you’ve given your lawn a final once-over for the season, including having your blades cleaned are sharpened, make sure you drain the tanks of your lawn mower, leaf blower, pressure washer, and weed eater.

5. Drain Outdoor Faucets And Sprinklers:
Fall is the season when you will want to disconnect your outdoor hoses, turn off the outdoor water supplies, check to see if your connections and water splitters are intact, weather-proof any rain barrels and spouts, and then open your external faucets and drain them all of the excess water. Once drained, properly store your hoses.

6. Clean Your Chimney:
When I think of chimney cleaning I always picture Dick Van Dyke in Mary Poppins, his face covered with soot. “Chim-chim-e-ny, chim-chim-e-ney, chim, chim, cheroo aside,” there’s nothing charming about filling your home with soot and carbon monoxide because you haven’t had your chimney cleaned. Even gas fireplaces need their chimneys cleaned and inspected to ensure there are no bird or squirrel nests blocking the flue, and electric units also need a throughout the inspection. This job is best left to pros, and the cost runs around $100-200.

7. Get Your Ice Melt Ready:
While I live in the deep south, and we don’t often get a tremendous amount of snow, we still have plenty of cold weather storms each winter. Which is why we purchase several bags of ice melt each August to keep our home stocked up for the seasons to come. And growing up, when I lived up north, September was the month my family had our snowblower serviced each year. Steps that help ensure you won’t be left out in the cold when you need snow-ready tools this coming winter!

8. Stock up on candles
When it comes to my homes indoor spaces, there’s still preparing that’s needed before the first decorations of fall come out of storage. And by preparedness, I mean securing not only my homes safety but happiness, warmth, and coziness too! Which is why I love bringing instances of hygge into my home each fall. Starting with stockpiling warm, inviting candles.

Because nothing creates a warm, cozy home like the glow of beautiful fall scented candles. I prefer earthy fall scents, including sandalwood and spicy cinnamon. I also like to pick up white, glass pillar candles and portable candle lighters, both available at your local dollar store, to store for hurricane season power outages too.

Either way, the diligence in stocking up on your favorite candles now will pay dividends for many months to come!

9. Launder your winter linens
Nothing says fall to me more than warm, cozy, crochet throws, knitted pillow covers, flannel sheets, down covers, and throw blankets galore! But before I can enjoy these cold weather cuddles, I make sure to have them laundered properly in the fall. After laundering, I love to bring out these gems into my home. From flannel blankets hung on my ladder rack to layers added to my bed, I always feel cozier when my linens are freshly laundered each season!

And if you are in the mood for a few extra hygge touches around the house this season, consider checking out Wikibuy. With Wikibuy, you can score coupon codes, loyalty rewards, and better offers from sellers with each purchase you make.

I use their Chrome extension to find the lowest prices available when it comes to buying linens, rugs, small appliances, and housewares I need each fall. Because when you use the service when the community of like-minded buyers knows a lower price is available at another store, you’ll be notified, automatically, right on the product page from stores you love and Wikibuyers also earn loyalty rewards at stores like Walmart, eBay, and Neiman Marcus. The credits you earn create real discounts.

10. Create a fall book list
When it comes to Hygge, it’s all about the little things in life. Which is why I love to start my season with a reading list. This list contains books from a myriad of sources, ranging from my local library, free kindle books, and even classic audiobooks. Then, all the physical titles, are added to a bedside table for easy reading this coming season and digital titles are added to my kindles and iPad in equal measure. And I have no trepidation in telling you that the one hour I set aside each night to reading help relax my mind and help me sleep better each evening at home!

11. Curate comfortable clothes
Each fall, I make sure to look through my house clothes to make sure they are still as cozy as ever! And if any piece is beyond mend, I then replace them by investing in quality cotton robes, pajama sets, sweat suits, and jumpers. Always making sure to shop slower, and second-hand first! My most important rule? Choosing looser fitting, soft clothing in natural blends.

12. Clean your coffee and tea appliances
Each fall, I enjoy a wide assortment of DIY coffee and tea drinks at home. So before the season starts I make sure to clean my coffee and tea-related small appliances at home. This cleaning and maintenance include:

Changing the filter in the Keurig machine
Thoroughly cleaning out my espresso maker
Steam clean my coffee tampers
Soak my french press to remove any stains or deposits
Sanitize my tea steepers
Clean out all coffee carafes
Cleaning out the electric kettle and heating pad
Deep clean my coffee cups, Irish coffee mugs, and travel cups

13. Make a fall shopping list
Each fall, I prowl throughout my pantry to make sure I have everything on hand for the fall and winter season. I like to stock up on products like:

Organic teas and coffee
Dry beans
Spices (cinnamon, cardamon, ginger, allspice, turmeric, nutmeg, and black peppercorns)
Maple syrup
Hot cocoa
Walnuts
Steel cut oats
Balsamic vinegar
Dried cranberries
Canned organic pumpkin

Foods that help me pull together my weekly meal plans, create flawless instapot meals, and to keep my body nourished and active during the fall and winter SAD season. All foods that are affordable can be purchased in bulk, help me to feel that hygge vibe all season long, and can be picked up through free local pick-up!

So, friends, that’s it, my 13 steps to making your home fully prepared and cozy for the upcoming fall season. Remember that it’s all about the small things in life and capturing moments that bring you happiness. So cozy up, light a candle, make a fall to-do list, and then when you’re done, enjoy a little Hygge in your life this fall.

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5 Tips to your best workouts with Poise®

This post is sponsored by Poise® but the content and opinions expressed here are my own.

If you’re anything like me, you love to be outdoors when the weather gets nice each summer. But when you have light bladder incontinence, you’re reluctant to leave the safe zones of your home. It can be exceedingly frustrating if you’re an outdoor enthusiast, like me.

You see, starting in my late twenties incontinence became just as much a social issue as a physical one when it came to daily workouts and sporting activities. Just the hassle of memorizing the location of every bathroom can be nearly impossible and caused me to cancel far more date nights and engagements that I’d care to remember.

For me, the more bouts of light bladder incontinence I faced the more I started to avoid activities, such as playing tennis, hiking, and walking on my local parks open access track due to the fear of a possible bladder accident. I feared something as simple as a contagious stream of laughter would turn into embarrassing bladder leakage. Especially places surrounded by water!

Thankfully, there are products like Poise incontinence products for women, that have helped me get back into the swing of life each summer, including walking at the lake. So today, I wanted to share five tips for enjoying warm weather outdoor activities this summer with bladder control leakage.

When you’re making plans to go hiking or camping, make sure you verify the locations of nearby bathrooms in case of a bladder control emergency. If you are going camping or hiking, know how long your trail is, and the distance to your park entrances, trail caps, and restrooms. A little forethought goes a long way.

Apps such as the free “Sit or Squat” app, provide you with a restroom locator for summer activity favorites the world over- beach, national monuments, trails, and amusement parks included.

It goes without saying that if you go to the bathroom immediately before walking out the door, can help you cut down the need to go when you’re out and about enjoying the summer.

Never avoiding hydrating fluids when outdoors, especially in the warm summer months. Instead, drink small sips of water at regular intervals, to help minimize leaks from occurring

My best tip for preparing for light bladder control emergencies during the summer activity season is to always stay prepared for emergencies. Before I hit the road for any summer activities I always pack an in-case-of-emergency bag.

In my bag I always carry:

A zero waste, stainless steel water bottle.
A change of light, organic cotton shorts.
A bandana.
A small pouch of Poise Moderate Absorbency Long Incontinence Pads that will help me with bladder control.

I find this bag vital as incontinence is often too unpredictable. I intentionally make a point to equip myself with the best and most affordable incontinence protection I can to help me feel secure away from home. My favorite incontinence product for summer preparedness is the Poise Thin-Shape Moderate Absorbency Pads. I choose these pads as they give me both complete protection without any unnecessary, unsightly bulk that normal incontinence pads can cause.

I love that Poise Moderate Absorbency Pads give me the absorbency of regular pads, just 40% thinner. An added bonus? The sides of each Poise Thin-Shape Moderate Absorbency Pad features Leak-Block technology to keep any unforeseen leaks under control, and the Dry-Touch top layer wicks moisture away from my body for up to eight hours too!

These pads are your ultimate 3-1 protection for light bladder leaks, as they help control odor, prevent dryness, and most importantly keep you comfortable all summer long. I simply tuck my pouch into my travel cross-body bag and I’m all set!

What’s even better? When I’m prepping for fun summer activities, I can just stop by my local Walmart to pick up all the supplies I need.

The pads are located on the personal health care aisle. Which is makes for quick, easy one-stop shopping for me! I trust these pads to protect my workouts with trusted 3-in-1 protection for dryness, comfort, and most importantly, odor control.

Plus, Poise pads now come with a new and improved ContourFit Design pad shape that softly curves in the middle, to fit my curves better!

Moreover, these pads are also wider in front and back for coverage and protection for heavier bladder leaks. Providing 10X drier protection than the leading period pad. Perfect for maternity and postpartum bladder leakage too!

Before my last trip to the lake, I purchased the Poise Moderate Absorbency Long Incontinence Pads, in the 54-count pack, which was affordably priced at only $11.98.

And all of my fellow savvy savers will appreciate that I was also able to use an on-package peelie coupon for an additional $2.00 off my purchase price, making my latest pack of Poise.

While in-store it’s also a good time to check out or stock up on other great Poise Products like the Poise Impressa Bladder Supports. These awesome packs are available in sizing kits which include Size 1, Size 2, and Size 3 supports, and are also affordably priced at only $7.99 per kit!

I say all that to say this, folks. Poise Thin-Shape Moderate Absorbency Pads are my best-kept secret for bladder control as well as my first line of defense during summer activities. I encourage you all to stop by your local Walmart and stock up on the Poise Thin-Shape Moderate Absorbency Pads before your next summer activities.

Because when you are able to stay active is good not only for the body but for the mind as well. With Poise, I am back to not only enjoying the great outdoors this summer but four-mile jogs by the lake, too! Now, friends, I want to ask, in what ways are you prepping for your workouts this coming Fall? I’d love to hear about it below!

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