This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Personally, I’ve never faired well with restrictive diets. Coupled with always thinking in the back of my mind that there has to be a better way to lead a healthier lifestyle at home has helped me to ditch more diets I’ve ever tried than not. Which is exactly the mindset in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
I’ve already spoken the praises of this book here and here and shared an interview with the author, Joel Marion here, but today, I want to share how this plan can help others like myself reach out to small, obtainable healthy living goals at home. This plan comes with over 70 mouth-watering recipes that include high-carb dinners, decadent dessert, and pre-bedtime snacks.
The Always Eat After 7 PM plan has helped me to rethink not just what but when I consume my meals. Actionable steps that have helped me turn the nourishment my body needs into the means to lead a lifestyle at home. A life full of energy and without the deprivation of diets I’ve tried in the past.
I love that this plan focuses on long-term progress, based on smart, strategic food swaps. Utilizing a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening, Always Eat After 7 pm. turns mealtime into energy- creating an oasis for your body. While this may sound too good to be true, it is no gimmick. It’s simple strategic, and smart food swaps, the consuming of your favorite, family foods, in healthier ways. Its behavioral changing and goal setting at its finest.
In the author’s words: In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining a fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.
My takeaway from this plan? Consuming healthy fats, when added to meal planning and prepping at home over an extended period of time, helps Always Eat After 7 pm readers, induce feelings of fullness and meal satisfaction. A process that minimizes the body’s release of unhealthy hormones and excess fat reserves. This, over time, helps readers to have greater weight loss than low-fat diets alone.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase, here. Friends, will you be trying the Always Eat After 7 pm plan at home? Share your thoughts below!
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