This post is sponsored by the book “Always Eat After 7 PM” and Joel Marion. The opinions expressed below are my own.
Another week following the Always Eat After 7 pm is in the books, friends. This 3-stage plan, including an introductory acceleration phase, along with revamped meal planning and meal prepping, and adhering to an after 7 pm meal consumption, has allowed myself and countless others to enter to new and better ways to live your best life while still eating your favorite foods.
From the author: “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
What have I enjoyed the most this past week on this plan is my ability to better decipher proper meal planning techniques. That, if you’re eating the right things, become strategic about the times of day you consume your largest and last meal, the better you’re going to burn fat, have more energy, and perfect your digestive system at home.
Author Joel Marion helps readers figure out not only the best daily meal plan you need as well as single, scientifically-backed ways to better track your caloric intake at home. Tracking that makes it easier for people, like myself and others, to become more conscious of what I’m eating.
Better still? Always Eat After 7 pm shares many, many easy-to-cook meals. This not only saves you time meal prepping and meal planning but helps busy folks enjoy the best of dishes at home.
Mouth-watering dishes including marinara sauce and spaghetti squash, Pomegranate Glazed Pork Chops, and one sheet pan meals like Lemon Garlic Sheet Pan Fish and Veggies recipe. Sure to please even your pickiest eater at home.
My Goals with Always Eat After 7 PM has always been to help me fit back into my skinny jeans comfortably and to hear my love say I’m hot. Always a bonus, right? I wanted better results in there two above-mentioned dietary needs and self-care. Progress without having to be fanatic in seeing results. I also endeavored to best utilize this plan as a means to help me gain accountability over what I’m eating daily at home.
In past years, due to scheduling and busyness, I’d often rely on small, sugary snacks throughout the day or binge on junk food late at night. Using the Always Eat After 7 PM to reset my eating habits has helped me better my success rates in both these areas alike. Similar issues are addressed in the latest Q&A session by Always Eat After 7 PM author, Joel Marion, viewed below.
Always Eat After 7 PM falls in line with Marion’s six other works. He speaks of the book’s purpose below:
Always Eat After 7 PM Questions and Answers with Author Joel Marion
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
So how is my overall progress been? With only two weeks in, and admittedly not always being able to follow the plan word-for-word due to limitations currently facing our nation and the world, I’m still pleased with my progress.
My biggest victory? Grocery ordering and meal planning with healthier, late-in-the-day-dinners in mind. Which for me, also translates into rollable, leftover lunches from the previous day’s dinner. Saving my time and money each week at home. Meals that keep me satisfied, nourished, and with sustained energy the following day, ingredients that are affordable to purchase, and easy-to-make during busy weeknights at home.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Get your copy, here! Friends, will you be trying this plan at home? Leave your thoughts below.
Post Series:
Week 1: Always Eat After 7 PM: An Introduction To Debunking Diet Myths
Week 2: Author Interview: “Always Eat After 7 PM” by Joel Marion, Part II
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