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Weekly Menu: Feeding A Family of 4

Weekly Menu: Feeding A Family of 4, For Only $23.61 & Weekly Stockpile Shopping Trip!

january menu picture

 

Happy Sunday, savvy savers! This week is starting off to a sunny, yet chilly start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $23.61!

This week we will be having:

Monday
Breakfast: Turkey, low-fat Mozzarella, and Spinach Omelette, with Green Tea.
Lunch: Turkey and Cheese rounds, with celery, and Crystal Light.
Snack: Almonds, Gala Apple Slices, and String Cheese.
Dinner: Crockpot Three Bean Chili, cooked with Boca Crumbles, with Diet Cola.
Dessert: Sugar-Free Dulce de Leche Cups.

Tuesday
Dining Out for my Birthday with Gift Cards from the holidays!

Wednesday
Breakfast: Baked Frittata Cups, with Unsweetened Almond Milk.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed peas, and crystal light.
Dessert: Homemade Gluten-Free  Truvia brownies.

Thursday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed Salad with Turkey, light vinaigrette, and Crystal Light.
Snack: Grapes and apple slices.
Dinner: Grilled Turkey Burger Patties, Bakes Squash Slices,  with Crystal Light.
Dessert: Brownie flurries with leftover brownies; we use Edy’s Sugar-Free Ice Cream.

Friday
Breakfast: Turkey, Cheese, and Egg Scramble, with Unsweetened Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Strawberries and two pieces of Sugar Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Barbecue Pork, Steamed Green Beans, Quinoa, and Crystal Light.
Dessert: Diet Coca-Cola slushies.

Saturday
Breakfast: Omelettes with sausage, and milk.
Lunch: Grilled Chicken Caesar Salad, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Beef and Broccoli Stir Fry, Quinoa, and lemonade.
Dessert: Sugar-Free Dulce de Leche Cups.

Sunday
Breakfast: Bacon and Eggs, with Unsweetened Almond Milk.
Lunch: Grilled Andouille Sausage, Steamed Broccoli, and Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Frozen Stockpile Fruit Smoothies.

 

As well, here is my weekly stockpile shopping trip; all goods which are used in my pantry, blanched, frozen, or used for freezer meals! 

Here’s what I purchased:

 

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Walmart:

Total Spent: $8.65, Plus Applicable Tax
App Savings: $3.00
Final Price: $5.65

 

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Sam’s Club:

  • (2) Granduoli Panettoni Bread, $1.49 each; this is a savings of $5.99 per box.
  • 10 lb. Bag of Scarlett Ruby Red Grapefruits, $3.98; I saved $1.00 on this purchase using the Snap by Groupon App.
  • Driscoll’s Raspberries Pack, $3.98; submitted for $1.00 saving on this purchase using the Snap by Groupon App.
  • Bananas, $1.49; submitted for $0.25 savings with Checkout51 app

Total Spent: $12.43, Plus Applicable Tax
App Savings: $2.25
Final Price: $10.18

 

unnamed (1)

Winn-Dixie:

  • (2) Matzos Packs, $0.92 each; this is a savings of $2.30 per pack!
  • (5) Striet’s Matzo Ball Soup Jars, $0.50 per jar; this is a savings of $2.89 per jar.
  • (4) Wolff’s Kasha Boxes, $0.34 each; this is a savings of $1.89 per box.
  • (9) Manischweitz Matzo Meal Breading Crumbs, $0.34 each; this is a savings of $4.01 per canister.
  • (3) Manischweitz Potato Pancake Mix Boxes, $0.34 each; this is a savings of $1.00 per box.
  • Sugar-Free Sour Strips, $0.25 each; this is a savings of $1.75 per pack. 

Total Spent: $10.03, Plus Applicable Tax

So this week I paid $23.61 for $149.78 worth of groceries and home goods, all of which went to replenish my stockpile, freezers, and pantry! 

Here’s to saving,

Birthday_Cake22

Weekly Menu: Feeding A Family of 4, For Only $29.73 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

 

 

Happy Sunday, savvy savers! This week is starting off to a sunny start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $22.79!

Please note: this week and subsequent weeks thereafter will start reflecting my new Amylose, low-insulin dieting options; this diet also reflects options suitable for my PCOS diagnosis.

This week we will be having:

Monday
Breakfast: Turkey, low-fat Mozzarella, and Spinach Omelette, with Green Tea.
Lunch: Turkey and Cheese rounds, with celery, and Crystal Light.
Snack: Almonds, Gala Apple Slices, and String Cheese.
Dinner: Crockpot Three Bean Chili, cooked with Boca Crumbles, with Diet Cola.
Dessert: Sugar-Free Dulce de Leche Cups.

Tuesday
Breakfast: Green Tea and Strawberry Smoothie; made with Truvia.
Lunch: Freezer Cooking Beef and Turnip Stew, and Crystal Light.
Snack: Strawberries and String Cheese.
Dinner: Taco Roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets.
Dessert: Gluten-Free Brownies.

Wednesday
Breakfast: Baked Frittata Cups, with Unsweetened Almond Milk.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed peas, and crystal light.
Dessert: Homemade Gluten-Free  Truvia brownies.

Thursday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed Salad with Turkey, light vinaigrette, and Crystal Light.
Snack: Grapes and apple slices.
Dinner: Grilled Turkey Burger Patties, Bakes Squash Slices,  with Crystal Light.
Dessert: Brownie flurries with leftover brownies; we use Edy’s Sugar-Free Ice Cream.

Friday
Breakfast: Turkey, Cheese, and Egg Scramble, with Unsweetened Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Strawberries and two pieces of Sugar Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Barbecue Pork, Steamed Green Beans, Quinoa, and Crystal Light.
Dessert: Diet Coca-Cola slushies.

Saturday
Breakfast: Omelettes with sausage, and milk.
Lunch: Grilled Chicken Caesar Salad, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Beef and Broccoli Stir Fry, Quinoa, and lemonade.
Dessert: Sugar-Free Dulce de Leche Cups.

Sunday
Breakfast: Bacon and Eggs, with Unsweetened Almond Milk.
Lunch: Grilled Andouille Sausage, Steamed Broccoli, and Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Fresh Fruit Smoothies.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $22.79 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Sunday, savvy savers! This week is starting off to a sunny start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $22.79!

Please note: this week and subsequent weeks thereafter will start reflecting my new Amylose, low-insulin dieting options; this diet also reflects options suitable for my PCOS diagnosis.

This week we will be having:

Monday
Breakfast: Turkey,low-fat Mozzarella, and Bacon Omelette, with Natural, Unsweetened Apple Juice
Lunch: Pepperoni and Cheese rounds, with celery, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Crockpot Ham and Cabbage, and Cauliflower Au Gratin, with Diet Cola.
Dessert: Sugar-Free Dulce de Leche Cups.

Tuesday
Breakfast: Strawberry Smoothie; made with Truvia.
Lunch: Freezer Cooking Turkey Chili Cups, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets.
Dessert: Gluten-Free Key Lime Cookies.

Wednesday
Breakfast: Baked Frittata Cups, with Unsweetened Almond Milk.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed peas, and crystal light.
Dessert: Homemade Gluten-Free  brownies.

Thursday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed Salad with Turkey, light vinaigrette, and Crystal Light.
Snack: Grapes and apple slices.
Dinner: Grilled Turkey Burger Patties, Squash and Zucchini Shish Kabobs,  with Crystal Light.
Dessert: Brownie flurries with leftover brownies; we use Edy’s Sugar-Free Ice Cream.

Friday
Breakfast: Turkey, Cheese, and Egg Scramble, with Unsweetened Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Strawberries and two pieces of Sugar Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Barbecue Pork, Baked Butternut Squash Pasta, and Crystal Light.
Dessert: Diet Coca-Cola slushies.

Saturday
Breakfast: Omelettes with sausage, and milk.
Lunch: Grilled Chicken Caesar Salad, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Beef and Broccoli Stir Fry, Quinoa, and lemonade.
Dessert: Sugar-Free Dulce de Leche Cups.

Sunday
Breakfast: Bacon and Eggs, with Unsweetened Almond Milk.
Lunch: Grilled Andouille Sausage, Steamed Broccoli, and Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Fresh Fruit Smoothies.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $18.72 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Sunday, savvy savers! This week is starting off to a sunny start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $18.72!

This week we will be having:

Monday
Breakfast: Homemade Greek Yogurt Smoothies, with Apple Juice.
Lunch: Pepperoni and Cheese Toasted sandwiches, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Cinco de Mayo Crockpot Chicken Mole, Green Beans, Steamed Corn, with Tortillas, and Diet Cola.
Dessert: Cinco de Mayo Crockpot Dulce de Leche Topped Ice Cream Sundaes.

Tuesday
Breakfast: Cereal of Choice, Milk, and Homemade Dehydrated Apple Slices
Lunch: Freezer Cooking Stuffed Peppers, crackers, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Tuesdays!
Dessert: Key Lime Cookies.

Wednesday
Breakfast: Baked Frittata Cups, with milk and juice.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed corn, and crystal light.
Dessert: Homemade brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade mango chips.
Snack: Hummus and crackers, with grapes.
Dinner: Grilled Turkey Burgers, Sweet Potato Fries, Deviled Eggs, with Crystal Light.
Dessert: Brownie flurries with leftover brownies.

Friday
Breakfast: Turkey, Cheese, and Egg Quesadillas, with Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Granola and fruit cup.
Dinner: Barbeque Pork and Mushroom Sliders, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Bakes Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Homemade Pizzas, with tossed salad, and lemonade.
Dessert: Carrot Cake Cupcakes, with homemade cream cheese icing.

Sunday
Breakfast: Bacon and Egg Sliders, and milk.
Lunch: Taking Mom out for lunch!
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Mom’s Favorite Mother’s Day Red Velvet Cupcakes, with Greek Yogurt Cream Cheese Icing.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $20.36 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Mother’s Day, savvy savers! This week is starting off to a sunny, yet muggy and humid start here in Dixie. Thankfully, this weeks menu is going to be very straightforward, as I will be Spring Cleaning my deep freezer, and will be basing this weeks menu off of Cupboard Clearing ideas, so for me, aside from my Rebate Road Trip items, I will not be stepping out to the market is not necessary, including holiday fair. Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $20.36.

This week we will be having:

Monday
Breakfast: Baked Frittata Cups, Half A Pita Round Toasted, with Apple Juice.
Lunch:  Grilled Cheese and Basil Sandwiches, Sweet Potato Chips, and Sun Tea.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Grilled Kielbasa, Steamed Corn, Mini Macaroni and Cheese Cups, and Diet Cola.
Dessert: Homemade Turtle Brownies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Homemade Dehydrated Plum Slices
Lunch: Freezer Cooking Crockpot Chicken and Dumplings, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Tuesdays!
Dessert: Homemade Turtle Brownie Sundaes.

Wednesday
Breakfast: Frozen Baked Pancakes, Maple Syrup, with milk and juice.
Lunch: Taco Salads, with Crystal light.
Snack: Grapes and Apple Slices.
Dinner: Crockpot Roast Pork, with New Potatoes, Steamed Corn, and Crystal Light.
Dessert: Homemade Carrot Cake Cupcakes, Glazed.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Roast Pork Sliders, Crystal Light, and Sweet Potato Chips.
Snack: Hummus and Crackers, with Grapes.
Dinner: Grilled Turkey Burgers, Sweet Potato Fries, Deviled Eggs, with Crystal Light.
Dessert: Carrot Cake Trifle.

Friday
Breakfast: Turkey, Cheese, and Egg Quesadillas, with Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, turkey, and  homemade Greek Yogurt dressing.
Snack: Granola and fruit cup.
Dinner: Crockpot Barbeque Hawaiian Sliders, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Cherry slushies.

Saturday
Breakfast: Freezer Cooking Waffles, with Sausage, and Milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Freezer Cooking Philly Cheesesteak Kit,  with Curly Cheese Fries, and lemonade.
Dessert: Homemade Strawberry Pie.

Sunday
Breakfast: Bacon and Egg Sliders, and Milk.
Lunch: Grilled Hot Smokes, with Sweet Potato Chips, and Sun Tea.
Snack: Grapes and walnuts.
Dinner: Freezer Cooking Crockpot Chicken and Gravy, Homegrown Blanched Green Beans, Baked Leftover Cranberry Stuffing Mini Cups, and Crystal Light.
Dessert: Leftover Strawberry Pie A La Mode Cups.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $18.72 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Monday, savvy savers! This week is starting off to a balmy start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $18.72!

This week we will be having:

Monday
Breakfast: Homemade Greek Yogurt Smoothies, with Apple Juice.
Lunch: Pepperoni and Cheese Toasted sandwiches, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner:  Crockpot Chicken Mole, Green Beans, Steamed Corn, with Tortillas, and Diet Cola.
Dessert:  Crockpot Dulce de Leche Topped Ice Cream Sundaes.

Tuesday
Breakfast: Cereal of Choice, Milk, and Homemade Dehydrated Apple Slices
Lunch: Freezer Cooking Stuffed Peppers, crackers, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Tuesdays!
Dessert: Key Lime Cookies.

Wednesday
Breakfast: Baked Frittata Cups, with milk and juice.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed corn, and crystal light.
Dessert: Homemade brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade mango chips.
Snack: Hummus and crackers, with grapes.
Dinner: Grilled Turkey Burgers, Sweet Potato Fries, Deviled Eggs, with Crystal Light.
Dessert: Brownie flurries with leftover brownies.

Friday
Breakfast: Turkey, Cheese, and Egg Quesadillas, with Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Granola and fruit cup.
Dinner: Barbeque Pork and Mushroom Sliders, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Bakes Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Homemade Pizzas, with tossed salad, and lemonade.
Dessert: Carrot Cake Cupcakes, with homemade cream cheese icing.

Sunday
Breakfast: Bacon and Egg Sliders, and milk.
Lunch: Taking Mom out for lunch!
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert:  Day Red Velvet Cupcakes, with Greek Yogurt Cream Cheese Icing.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $20.36 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Monday, ya’ll!! This week is starting off to a sunny, yet muggy and humid start here in Dixie. Thankfully, this weeks menu is going to be very straightforward, as I will again be Spring Cleaning my deep freezer, due to an overzealous trip to my local Discount Bakery Store, and will be basing this weeks menu off of Cupboard Clearing ideas. So for me, aside from my Rebate Road Trip items, I will not be stepping out to the market. Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $20.36.

This week we will be having:

Monday
Breakfast: Baked Frittata Cups, Half A Pita Round Toasted, with Apple Juice.
Lunch:  Grilled Cheese and Basil Sandwiches, Sweet Potato Chips, and Sun Tea.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Grilled Kielbasa, Steamed Corn, Mini Macaroni and Cheese Cups, and Diet Cola.
Dessert: Homemade Turtle Brownies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Homemade Dehydrated Plum Slices
Lunch: Freezer Cooking Crockpot Chicken and Dumplings, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Tuesdays!
Dessert: Homemade Turtle Brownie Sundaes.

Wednesday
Breakfast: Frozen Baked Pancakes, Maple Syrup, with milk and juice.
Lunch: Taco Salads, with Crystal light.
Snack: Grapes and Apple Slices.
Dinner: Crockpot Roast Pork, with New Potatoes, Steamed Corn, and Crystal Light.
Dessert: Homemade Carrot Cake Cupcakes, Glazed.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Roast Pork Sliders, Crystal Light, and Sweet Potato Chips.
Snack: Hummus and Crackers, with Grapes.
Dinner: Grilled Turkey Burgers, Sweet Potato Fries, Deviled Eggs, with Crystal Light.
Dessert: Carrot Cake Trifle.

Friday
Breakfast: Turkey, Cheese, and Egg Quesadillas, with Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, turkey, and  homemade Greek Yogurt dressing.
Snack: Granola and fruit cup.
Dinner: Crockpot Barbeque Hawaiian Sliders, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Cherry slushies.

Saturday
Breakfast: Freezer Cooking Waffles, with Sausage, and Milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Freezer Cooking Philly Cheesesteak Kit,  with Curly Cheese Fries, and lemonade.
Dessert: Homemade Strawberry Pie.

Sunday
Breakfast: Bacon and Egg Sliders, and Milk.
Lunch: Grilled Hot Smokes, with Sweet Potato Chips, and Sun Tea.
Snack: Grapes and walnuts.
Dinner: Freezer Cooking Crockpot Chicken and Gravy, Homegrown Blanched Green Beans, Baked Leftover Cranberry Stuffing Mini Cups, and Crystal Light.
Dessert: Leftover Strawberry Pie A La Mode Cups.

Enjoy the ideas!