Happy Sunday, savvy savers! This week is starting off to a sunny start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $22.79!
Please note: this week and subsequent weeks thereafter will start reflecting my new Amylose, low-insulin dieting options; this diet also reflects options suitable for my PCOS diagnosis.
This week we will be having:
Monday
Breakfast: Turkey, low-fat Mozzarella, and Spinach Omelette, with Green Tea.
Lunch: Turkey and Cheese rounds, with celery, and Crystal Light.
Snack: Almonds, Gala Apple Slices, and String Cheese.
Dinner: Crockpot Three Bean Chili, cooked with Boca Crumbles, with Diet Cola.
Dessert: Sugar-Free Dulce de Leche Cups.
Tuesday
Breakfast: Green Tea and Strawberry Smoothie; made with Truvia.
Lunch: Freezer Cooking Beef and Turnip Stew, and Crystal Light.
Snack: Strawberries and String Cheese.
Dinner: Taco Roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets.
Dessert: Gluten-Free Brownies.
Wednesday
Breakfast: Baked Frittata Cups, with Unsweetened Almond Milk.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed peas, and crystal light.
Dessert: Homemade Gluten-Free Truvia brownies.
Thursday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed Salad with Turkey, light vinaigrette, and Crystal Light.
Snack: Grapes and apple slices.
Dinner: Grilled Turkey Burger Patties, Bakes Squash Slices, with Crystal Light.
Dessert: Brownie flurries with leftover brownies; we use Edy’s Sugar-Free Ice Cream.
Friday
Breakfast: Turkey, Cheese, and Egg Scramble, with Unsweetened Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and homemade Greek Yogurt dressing.
Snack: Strawberries and two pieces of Sugar Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Barbecue Pork, Steamed Green Beans, Quinoa, and Crystal Light.
Dessert: Diet Coca-Cola slushies.
Saturday
Breakfast: Omelettes with sausage, and milk.
Lunch: Grilled Chicken Caesar Salad, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Beef and Broccoli Stir Fry, Quinoa, and lemonade.
Dessert: Sugar-Free Dulce de Leche Cups.
Sunday
Breakfast: Bacon and Eggs, with Unsweetened Almond Milk.
Lunch: Grilled Andouille Sausage, Steamed Broccoli, and Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Fresh Fruit Smoothies.
Enjoy the ideas!