Closure is one of those notions that everyone has an extremely subjective opinion of. Some find it incredibly unhelpful, but some use it as a concept to draw a line in the sand. Whenever we’ve been through a stressful incident in life, and our mental health is greatly impacted, closure is one of those things that can provide us with what we really need, but others might want something completely different in order to move on with their life. But when addressing the subject of closure, are there any things that we can do in our lives that enable us to move on, and therefore achieve this idea of closure, but without labeling it so?
Understanding What You Cannot Change
When we experience conflict, and we struggle to emerge from the ashes, especially if we get our pride dented, a lot of this is to do with our own approach to control. When a situation occurs that was beyond our control, we can go one of two ways, we can blame others for it, or we can blame ourselves.
And when we are coming to terms with an incident of this stature, whether it’s a conflict, a car accident, or an argument, part of the reason we cannot let it lie is that we weren’t given our opportunity to “control” the situation. For example, if someone broke up with us and didn’t get an adequate reason why right out of the blue, it’s hardly a surprise that we feel that we are left hanging. But so many things in life are out of our control, and once we get our heads around this, we can finally begin to make sense of the situation, and what we can do about it.
Understanding What You Can Change
The one thing we can really change is our attitude to the situation. Sometimes it’s about having another perspective on events, which is why friends and family are so helpful, or it could be something like professional help. Not just counselors, but if you are looking for closure in the form of justice, law firms like Greene Broillet & Wheeler could provide that stepping stone to justice and redemption. When we go through a troublesome time, help comes in many forms, but it’s down to us to understand what we can change.
The one thing we can really alter is our perception of events. This is the trick to most therapy; by altering attitudes, from a negative disposition to a positive one. And achieving closure, however you want to categorize it, is very simply about being able to progress with your life after a stressful incident. When achieving this sensation, we can spend too long chasing something that we don’t necessarily need.
Closure is a feeling that we will know when it envelops us. We can spend so long dwelling over a specific incident that we are actively holding us back from achieving this closure. But whatever you want to call it, from “freedom” to “a more relaxed mindset”, achieving closure is something that can be done.