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Weekly Menu: Feed A Family of 4 This Week, For Only $28.39!

Rookno17_vintage_weekly_menu_food_clipart-1

Good afternoon, savvy savers! Here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $28.39!

This week we will be having:

Monday
Breakfast: Mini meatless mushroom frittatas, Fruit cups, and Juice.
Lunch: Grilled Cheese sandwiches, with Humus dip, sweet potato chips, and Crystal Light.
Snack: Walnuts and String Cheese.
Dinner: BBQ Chicken, Green Beans, Baked Potatoes, with Corn Muffins, and Crystal Light.
Dessert: Mint Chocolate Chip Cookies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Apple Slices
Lunch: Progresso Soup of choice, carrot sticks, and Crystal Light
Snack: Trail mix.
Dinner: Taco Tuesdays!
Dessert: Brownie Ice Cream Sundaes Sandwiches.

Wednesday
Breakfast: Yogurt with granola, and juice.
Lunch: Taco Salads, with juice.
Snack: Grapes and apple slices.
Dinner: Stuffed Pork Roast, with roasted garlic and potatoes, with pita bread, and steamed spinach.
Dessert: Homemade flurries, with leftover brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Grilled Mushroom Paninis, Crystal Light, and Sweet Potato chips.
Snack: Hummus and crackers, with grapes.
Dinner: Bacon-Wrapped Asparagus, grilled chicken,and tossed salad, with milk.
Dessert: Dutch Cocoa Cupcakes, with Cream Cheese Icing.

Friday
Breakfast: Smoothies.
Lunch: Tossed salad, with walnuts, grapes, blueberries, and  homemade Greek dressing.
Snack: Granola and fruit cup.
Dinner: Kosher Dogs, With Slaw and Chili, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Pineapple slushies.

Saturday
Breakfast: Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Grilled hamburgers, with steamed corn on side, pasta salad, and Crystal Light.
Dessert: Coffee Shop Pudding Trifle

Sunday
Breakfast: French Toast Casserole, with Milk, and Blueberries.
Lunch: Grilled Kielbasa sausage , baked mini macaroni and cheese cups, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Cola-BBQ pulled chicken sandwiches, steam veggies, and milk.
Dessert: Hot fudge sundaes, with splenda fudge topping!

Weekly Menu: Feeding A Family of Four, For Only $23.87!

Rookno17_vintage_weekly_menu_food_clipart-1

Good afternoon, savvy savers! This weeks menu consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I will be spending a lot of the week DIY’ing for in preparation for a visit from the MIL and SIL next weekend, and so cooking needs to be at a minimum! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $23.87!

This week we will be having:

Monday
Breakfast: Mini meatless mushroom frittatas, Fruit cups, and Juice.
Lunch: Turkey and Cheese roll-ups, with Humus dip, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Crockpot Cola Chicken, Green Beans, Baked Potatoes, with Corn Muffins, and Crystal Light.
Dessert: Key Lime Cookies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Apple Slices
Lunch: Freezer Cooking Chilli, crackers, carrot sticks, and Crystal Light.
Snack: Trail mix.
Dinner: Taco Tuesdays!
Dessert: Brownie Ice Cream Sundaes Sandwiches.

Wednesday
Breakfast: Yogurt with granola, and juice.
Lunch: Taco Salads, with juice.
Snack: Grapes and apple slices.
Dinner: Grilled Hamburgers, steamed corn, and crystal light.
Dessert: Homemade flurries, with leftover brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade banana chips.
Snack: Hummus and crackers, with grapes.
Dinner: Baked Spaghetti, and tossed salad, with milk.
Dessert: Butterfly Cake.

Friday
Breakfast: Smoothies.
Lunch: Tossed salad, with walnuts, grapes, blueberries, and  homemade Greek dressing.
Snack: Granola and fruit cup.
Dinner: Kosher Dogs, With Slaw and Chili, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Grilled Bratwurst, with steamed corn on side, pasta salad, and Crystal Light.
Dessert: Cupboard Clearing Cake

Sunday
Breakfast: French Toast, with Milk, and Honey.
Lunch: Grilled Salmon Fillets , baked mini macaroni and cheese cups, steamed Broccoli, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Pot Roast, Twice Baked Sweet Potato Souffle, and crystal light.
Dessert: Hot fudge sundaes, with splenda fudge topping!

Enjoy the ideas!

Healthy Lifestyles Series: eMeals Information & Cinco de Mayo Menu Ideas!

Hello again, savvy savers! Happy Cinco de Mayo! Today, I wanted to post again about on of the diet strategies I have implemented into my new diet and healthier lifestyle, eMeals! The folks at eMeals have graciously allowed me to partake in a free one-years subscription of their service, and I will be including these meal options into my current healthy lifestyle strategy, and I also wanted to bring you, my readers, information on their services as well!

Here is an interview-style feature of eMeals.com:

Emeals

eMeals, was founded by Jane DeLaney & Jenny Cochran in 2003. Both Jane and Jenny are  typically very busy moms! Jane was frazzled over trying to pull off dinner for the family week after week. Her meal plans were scribbled on napkins and lost in her purse. So she went to work creating a better way to make meals happen. Jane recruited Jenny, a fabulous cook, and her sister to help her with the everyday operations of the company. Working with a talented team of meal planners, they developed eMeals to feed their families and preserve their sanity. Hundreds of thousands of partnerships, friendships, and business relationships later, Jane and Jenny built a way to make moms’ lives easier, by bringing manageability back to America’s dinner table.

emeals-how-it-works

What is eMeals?

eMeals is an email based service, which offers over 50 weekly meal plans based on a user’s preferred food style, family size, and grocery store. Food styles, or prepared eating habits, include classic meals, clean eating, paleo, simple gourmet, low fat, low carb portion control, natural and organic, vegetarian, gluten-free, slow cooker, and our new 500 calorie plans. eMeals also  provide 7 simple to follow recipes with corresponding grocery lists each week. Meal plans are tied to the weekly sales and seasonal specials at selected grocery store chains. The result is our mass following of loyal customers who save time, money, and their sanity while providing delicious and healthy home cooked meals for their families.

emeals-plans

Can you really save money by using eMeals?

The average eMeals customer says they save around $1,000/year on groceries, and that doesn’t even include all the time they save. And we all know time is money! Over 50% eMeals subscribers have a targeted weekly budget for their grocery spending.  As well, keeping this in mind, eMeals structures meal plans around seasonal specials and in the case of specific stores such as ALDI, Kroger, Publix, Ralphs, Safeway, Target, Walmart, and Whole Foods!

emeals-classic-meal-plan

Does eMeals have any new promotions?

We just released our new 500 calorie plans, a new Publix Portion Control Meal Plan, as well as a new COSTCO Meal Plan. We are always looking to expand our meal plans to what our community tells us they need! We are happy to offer The Lady Prefers To Save readers 15% off with the coupon code DINNER15.

Are you involved in any charity work?

For five years, eMeals has been one of the largest funding sources for the Haiti Nutrition Project which is a program that curtails and reverses severe malnutrition within infants and children in Haiti. This program distributes Medika Mamba, which is a Haitian term for “peanut butter medicine,” a daily food supplement that provides complete nourishment needed for the growth and health of young Haitian children.

What should new customers know about your company?

We are a company based on the ideals of having dinner together as a family. That is such a valuable gift you can give to your children, your spouse, and anyone else that joins you at your table. We want to make it easier to facilitate dinner together as a family where connections and memories are made.

How can your customers get the most out of eMeals?

Sporadic grocery spending and multiple trips to the store is money down the drain. Having a plan, period, is what saves people the most money and controls spending. Having a consistent plan at your fingertips, ready to be shopped at a moments notice is GOLD. In comes eMeals. Forgetting to bring your list to the store is also money down the drain. Eliminating that problem is gold too. In comes the companion eMeals app. Your list is always on your phone – ready when you are.

Useful tips:

1) Determine how many meals you need for the week. There are seven meals on each week’s menu.

2) The app can skip any of the meals you choose to not cook and it will automatically delete those items from the grocery list.

3) Shop your stockpile first and delete items you may already have from the grocery list

4) Be sure to purchase the pantry staples that you may not have that are required for the meals you choose to cook.

5) Stick to the list!

paleo         blogger-network-banner5

We also have not only dinner plans, but breakfast, lunch and dessert to help you get all your meals planned out with minimal effort. Use this tool to your advantage!

Is there anything else that you would like for The Lady Prefers To Save readers to know about eMeals?

eMeals is always adding more plans to meet the growing eating lifestyles that emerge. Paleo and Clean Eating are examples of that and happen to be two of our most popular plans! We would love to have The Lady Prefers To Save’s readers sign up for eMeals with the discount code DINNER15 for 15% off.

Also in celebration of Cinco de Mayo, be sure to check out this sample Cinco de Mayo themed menu from eMeals!

Here’s to the Journey!

In accordance with FTC Guidelines: I hereby disclose that I received complimentary products from the company being reviewed above, in exchange for my honest opinion and review of my experience.  I was not compensated for this review, but received a free membership. All opinions in the post are 100% my own. Individual results or experiences may vary. Please consult your physician, dietitian, or diabetes specialist before starting any diet. You can obtain more details information about the company, its products, and policies by visiting their respective websites, which will be linked above.

Weekly Menu: Feeding A Family of 4, For Only $18.72 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Sunday, savvy savers! This week is starting off to a sunny start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $18.72!

This week we will be having:

Monday
Breakfast: Homemade Greek Yogurt Smoothies, with Apple Juice.
Lunch: Pepperoni and Cheese Toasted sandwiches, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Cinco de Mayo Crockpot Chicken Mole, Green Beans, Steamed Corn, with Tortillas, and Diet Cola.
Dessert: Cinco de Mayo Crockpot Dulce de Leche Topped Ice Cream Sundaes.

Tuesday
Breakfast: Cereal of Choice, Milk, and Homemade Dehydrated Apple Slices
Lunch: Freezer Cooking Stuffed Peppers, crackers, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Taco Tuesdays!
Dessert: Key Lime Cookies.

Wednesday
Breakfast: Baked Frittata Cups, with milk and juice.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed corn, and crystal light.
Dessert: Homemade brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade mango chips.
Snack: Hummus and crackers, with grapes.
Dinner: Grilled Turkey Burgers, Sweet Potato Fries, Deviled Eggs, with Crystal Light.
Dessert: Brownie flurries with leftover brownies.

Friday
Breakfast: Turkey, Cheese, and Egg Quesadillas, with Apple Juice.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek Yogurt dressing.
Snack: Granola and fruit cup.
Dinner: Barbeque Pork and Mushroom Sliders, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Bakes Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Homemade Pizzas, with tossed salad, and lemonade.
Dessert: Carrot Cake Cupcakes, with homemade cream cheese icing.

Sunday
Breakfast: Bacon and Egg Sliders, and milk.
Lunch: Taking Mom out for lunch!
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Snow Peas, and crystal light.
Dessert: Mom’s Favorite Mother’s Day Red Velvet Cupcakes, with Greek Yogurt Cream Cheese Icing.

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4, For Only $22.74 This Week!

Rookno17_vintage_weekly_menu_food_clipart-1

Happy Sunday, savvy savers! This week is starting off to a gloriously rainy..then sunny start here in Dixie. Thankfully, this weeks menu is a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $22.74!

This week we will be having:

Monday
Breakfast: Homemade Greek Yogurt, Apples, and Granola, with Apple Juice.
Lunch: Salami and Cheese pita sandwiches, with Humus dip, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Crockpot Hawaiian Pork Sliders, Green Beans, Baked Potatoes, with Hawaiian Rolls, and Diet Cola.
Dessert: Key Lime Cookies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Apple Slices
Lunch: Freezer Cooking Beef Stew Cups, crackers, and Crystal Light.
Snack: Blueberries and Pecans.
Dinner: Taco Tuesdays!
Dessert: Key Lime Trifle cups.

Wednesday
Breakfast: Poached eggs on English Muffins, with milk and juice.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Grilled Hamburgers, steamed corn, and crystal light.
Dessert: Homemade brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade mango chips.
Snack: Hummus and crackers, with grapes.
Dinner: Crockpot Thai Green Curry, served with rice and blanched snow peas, with Crystal Light.
Dessert: Brownie flurries with leftover brownies.

Friday
Breakfast: Smoothies.
Lunch: Tossed salad, with walnuts, grapes, and  homemade Greek dressing.
Snack: Granola and fruit cup.
Dinner: Barbeque Chicken Sliders, with Bacon and Cheese, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Bakes Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Homemade Pizzas, with tossed salad, and lemonade.
Dessert: Carrot Cake Cupcakes, with homemade cream cheese icing.

Sunday
Breakfast: French Toast, with syrup, sausage links, and milk.
Lunch: Chicken Nuggets , baked mini macaroni and cheese cups, steamed Broccoli, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Barbecue Apple Pork Sliders, Steamed Corn, and crystal light.
Dessert: Carrot Cake Trifle Cups!

Enjoy the ideas!

Weekly Menu: Feeding A Family of 4 This Week, for only $26.11!

Rookno17_vintage_weekly_menu_food_clipart-1

 

Happy Easter, savvy savers! This week is starting off to a glorious sunny start here in Dixie. Thankfully, this weeks menu is a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $26.11!

This week we will be having:

Monday
Breakfast: Mini pancakes, Fruit cups, and Juice.
Lunch: Turkey and Cheese roll-ups, with Humus dip, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Crockpot Pulled Pork Sliders, Green Beans, Baked Potatoes, with Corn Muffins, and Crystal Light.
Dessert: Peanut Butter Cookies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Apple Slices
Lunch: Freezer Cooking Chilli, crackers, carrot sticks, and Crystal Light.
Snack: Trail mix.
Dinner: Taco Tuesdays!
Dessert: Brownie Ice Cream Sundaes Sandwiches.

Wednesday
Breakfast: Yogurt with granola, and juice.
Lunch: Taco Salads, with juice.
Snack: Grapes and apple slices.
Dinner: Grilled Hamburgers, steamed corn, and crystal light.
Dessert: Homemade flurries, with leftover brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade banana chips.
Snack: Hummus and crackers, with grapes.
Dinner: Baked Ziti, and tossed salad, with milk.
Dessert: Butterfly Cake.

Friday
Breakfast: Smoothies.
Lunch: Tossed salad, with walnuts, grapes, blueberries, and  homemade Greek dressing.
Snack: Granola and fruit cup.
Dinner: Barbeque Turkey Meatball Subs, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Bakes Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Grilled Spinach stuffed Chicken Breasts, with steamed corn on side, pasta salad, and Crystal Light.
Dessert: Cupboard Clearing Cake

Sunday
Breakfast: French Toast, with Milk, and Honey.
Lunch: Grilled Salmon Fillets , baked mini macaroni and cheese cups, steamed Broccoli, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Pot Roast, Twice Baked Sweet Potato Souffle, and crystal light.
Dessert: Hot fudge sundaes, with splenda fudge topping!

Enjoy the ideas!

Meal Plan Menu: Feeding A Family of Four, For Only $23.87!

Rookno17_vintage_weekly_menu_food_clipart-1

 

Good afternoon, savvy savers! This week is starting off to a rainy, dreary start. Thankfully, this weeks menu consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! Without further ado, here is my weekly menu, for which was derived from couponing deals, freebies, and cupboard cooking; I will be feeding a family of four this week for only $23.87!

This week we will be having:

Monday
Breakfast: Mini meatless mushroom frittatas, Fruit cups, and Juice.
Lunch: Turkey and Cheese roll-ups, with Humus dip, sweet potato chips, and Crystal Light.
Snack: Almonds, Grapes, and String Cheese.
Dinner: Crockpot Cola Chicken, Green Beans, Baked Potatoes, with Corn Muffins, and Crystal Light.
Dessert: Key Lime Cookies.

Tuesday
Breakfast: Cereal of Choice, Milk, and Apple Slices
Lunch: Freezer Cooking Chilli, crackers, carrot sticks, and Crystal Light.
Snack: Trail mix.
Dinner: Taco Tuesdays!
Dessert: Brownie Ice Cream Sundaes Sandwiches.

Wednesday
Breakfast: Yogurt with granola, and juice.
Lunch: Taco Salads, with juice.
Snack: Grapes and apple slices.
Dinner: Grilled Hamburgers, steamed corn, and crystal light.
Dessert: Homemade flurries, with leftover brownies.

Thursday
Breakfast: Cereal of choice, with fruit cup, and milk.
Lunch: Tossed Salad with Turkey, Crystal Light, and homemade banana chips.
Snack: Hummus and crackers, with grapes.
Dinner: Baked Spaghetti, and tossed salad, with milk.
Dessert: Butterfly Cake.

Friday
Breakfast: Smoothies.
Lunch: Tossed salad, with walnuts, grapes, blueberries, and  homemade Greek dressing.
Snack: Granola and fruit cup.
Dinner: Kosher Dogs, With Slaw and Chili, Baked Sweet Potato Fries, and Crystal Light.
Dessert: Coca-Cola slushies.

Saturday
Breakfast: Pancakes, with sausage, and milk.
Lunch: Grilled Chicken sandwiches, with Sweet Potato chips, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Grilled Bratwurst, with steamed corn on side, pasta salad, and Crystal Light.
Dessert: Cupboard Clearing Cake

Sunday
Breakfast: French Toast, with Milk, and Honey.
Lunch: Grilled Salmon Fillets , baked mini macaroni and cheese cups, steamed Broccoli, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Pot Roast, Twice Baked Sweet Potato Souffle, and crystal light.
Dessert: Hot fudge sundaes, with splenda fudge topping!

Enjoy the ideas!