Are you looking for ways to improve your health? If so, this post has got you covered!
Of course, there are going to be moments whereby you need medical intervention, whether this is testosterone therapy, surgery for sore joints, or something else. However, for the most, a balanced diet and some good exercise is the recipe.
So, what are some of the most beneficial options?
Try salsa
Salsa classes can and will help you get fitter. Attending classes in salsa will dramatically improve the fitness of your body as well as your mind’s wellbeing in a relatively short time, simply because it’s an enjoyable yet rigorous form of exercise.
Salsa is renowned for its Latin flair, quick beats, and even quicker steps – it’s a style of dance that really gets the body moving and the heart pumping. Learning to dance at salsa classes has all-around beneficial health-related improvements, helping to keep your body in tip-top shape. For starters, bone and joint health are improved significantly, thanks to all the movement you’re doing while dancing salsa. The joints are kept well-lubricated and flexible with all those steps and arm maneuvers, so you don’t have to worry about them getting stiff as time goes by. Its effects can go even deeper by preventing and helping treat osteoporosis – a condition in which the bones become brittle and fragile – for both men and women.
The next thing that salsa dancing excels at is helping you to keep your weight down to a healthy level. Dance exercises generally allow your body to burn all those calories away due to the constant circulation and movement, so you don’t have to close your eyes in fear the next time you step on the weighing scales. And for salsa, in particular, it’s estimated that this form of dancing actually burns away anything from five to ten calories per minute depending on the speed and intensity of the dance itself. With salsa, an intensive exercise workout is something you can guarantee.
CrossFit bumper plate exercises
CrossFit bumper plates are identical to those used by Olympic weightlifters for training and competitions. This makes these plates suitable for activities beyond the usual curls and presses of traditional strength and conditioning exercises. You might be surprised at just how much you can do with them, though.
When fitted to a good barbell your bumper plates can be used, obviously, for overhead lifts, but can also help you to work on your legs. Deadlifts and squats are easy to do with a barbell and plates, and these exercises are wonderful for toning your calves, glutes, quads, and hamstrings. When using weights, your squats can also work towards strengthening your core and shoulders. Smaller bumper weights, such as 10 and 25lbs, can be used in ab workouts, too. If you remove the bumper from your barbell, it can be used for Russian twists and rollbacks to keep your core tight.
If you want fewer run-of-the-mill exercises to work on your arms, you could scrap the fancy gym equipment and use the plates for reverse triceps extensions and reverse wood chops. These bumper exercises can help you get toned and fit when done in quick 20-minute bursts. You can track your workouts too. Do them in circuits, blocks, or as high-intensity intervals to blast fat and raise your metabolism, but definitely fit them in every day. Exercises like this, which incorporate only one piece of kit, like bumpers, are a great time- and money-savers.
Baseball
One sport that is very popular around the world is baseball. From health benefits to the social side of things, there are various different reasons you should consider taking up this game.
There is only one place to begin and this is with the health benefits of baseball. Of course, any type of exercise is recommended, as it is important to keep fit. Nonetheless, baseball is a sport that presents several great advantages when it comes to your health and fitness. It is excellent when it comes to improving your hand-to-eye coordination and balance, yet it also presents a good cardiovascular workout as well. Because of this, you are benefitting from a complete workout, which is always important. You may be shocked to discover that baseball promotes good cardiovascular health. However, the fact that you stand and then run means you are going to be doing a lot of short bursts of running, as well as throwing, which is how baseball provides a cardiovascular workout. You will find that your endurance and stamina improves as well.
In addition to the points that have already been mentioned, baseball also helps to promote a healthy state of mind. This is something a lot of people do not think about. Nevertheless, when you work out and engage in the exercise you are left feeling good about yourself and this is important. Taking up baseball will help to reduce stress levels and it can also be good for your confidence. When you start to become better and better at something your self-esteem picks up and this is something that will influence other areas of your life.
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