How To Cope When A Loved One Passes Away

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No amount of preparation can forestall all the emotions that you’re likely to feel. But if you do a little preparation, you’ll put yourself in a far better position to get through the grief and come out of the other side. If you think your loved one died and it wasn’t their fault, one of the first things you might want to do is reach out to a Parrish Law Firm Wrongful Death Lawyer. Here we take a look at some top ways to cope when a loved one passes away.

Host a beautiful funeral 

When planning a funeral for a loved one, it is essential to make sure that it is as beautiful and unique as possible. This can be a difficult time, but by taking the time to plan everything out, you can begin to move on. You can plan a funeral by: 

One important thing to consider when planning a funeral is the type of service you would like. Cremation services can be a great option, as they are often more affordable than traditional funerals. And cremation services can also be very personalized, so you can ensure that your loved one’s funeral is precisely what you want.

Take Part In Rituals

While rituals might seem strange from an anthropological perspective, there are reasons why people engage in them. Things like funerals and burials help people to visually process what’s happened and achieve some level of comfort. 

While a funeral might sound like a sobering event, it can actually be the catalyst that allows you to appreciate your loved one’s life and what they brought to you. Taking part is an important step in moving forwards. 

Allow Your Emotions Out Of Their Container

Keeping everything bottled up inside might be the stoic approach, but most professionals don’t recommend it. If you don’t accept your emotions as they come to you, they will express themselves in other more dysfunctional ways. 

The best way to approach this aspect of the process is to give yourself permission. Many people put off grieving until the future because they are worried about how it will affect those around them. They feel guilty about it, or perhaps ashamed. 

If you can’t express yourself in front of certain people, find others for support. Even professional counselors can help in this regard. 

Get Resolution

In some cases, a person died from unnatural causes. Perhaps they lost their life at work because of their job or maybe they passed away after a car accident. 

Whatever the case, it is critical to get a resolution. You need to make sure that you wrap up any overhanging legal questions that might surround their death. 

Proving negligence takes skill so you’ll need to choose the right team. If you work with attorneys, look for professionals who have skills in this arena. Make sure that they have adequate experience. 

Start Talking About It When You Can

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If you can talk about what’s happened, it can sometimes make it easier for the emotions to flow. Sometimes, you’re not actually aware of the impact that death or bereavement has had on you until you discuss the situation with other people. 

You can talk to anyone you like. However, you are likely to have the best experience if you go to a counselor and discuss what’s happened with them. They generally have professional skills that can help you cope with events and learn how to process them in a healthy manner. They can’t take away the pain, but they can provide guidance so that you can reduce it long-term. 

In some situations, you won’t feel like talking at all. After a bereavement, many people feel numb and unable to process their emotions. 

If you’re experiencing this, don’t worry. Eventually, when your mind is ready, you’ll begin to feel again. 

Start Journaling

Many people like to journal after a bereavement. You can write down your memories of the person you’ve lost and honor them in some way. You might also want to create a poem or a story about their life so that you can create a record of who they were and what was important to them. 

Plant A Tree

Many cultures like to plant a tree in honor of the deceased. This is a symbolic act. It shows how new life can arise from even the most tragic of situations. 

Planting a tree is also a reminder that the person isn’t gone, they’re just in a different form. Whenever you see the tree, it can remind you of their life and how they were. 

Create Memories

You can also keep a box that contains items that allow you to remember the person you lost. Things like quotes, photos, and mementos are all good options. Choose items that have real meaning to you and help you process what’s happened in a healthy manner. 

Join A Local Support Group

In some cases, you may want to join a local support group. These are helpful for people who lose people in their family unexpectedly. For instance, if you lose a child. 

Here, you can spend time with other people going through similar experiences.