Separating from someone dear to you can be a very emotionally challenging experience. Whether it’s a divorce from a life partner, a breakup with a long-term romantic partner, or a best friend wanting to move on, such separation can significantly affect your mental health. Depending on the emotional connection you share with the person, you may struggle to move on with your life. Are you going through any emotionally intense separation or divorce? Here are some ways to manage your mental health through it.
1. Talk to someone you trust
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Letting out your feelings to someone you trust is crucial to finding the healing your mind needs to move on. Speak with your family members, close friends, or support groups to find emotional support. Of course, they might not be able to offer solutions, but their presence and support can help immensely through this stage. You can also speak with professionals to guide you, especially if you’re dealing with a divorce. You can speak with counselors for mental support or even sign up for divorce seminars to learn how to navigate your way into a healthier, happy life after the separation.
2. Allow yourself to feel
It’s okay to feel hurt, upset, or angry about what’s happening. The last thing you want to do is ignore your emotions or deny them, expecting them to disappear. Also, do not allow others to dictate how you should feel about the separation or how fast or slowly you’re supposed to get over it. Accept your emotions and manage them or deal with them at your own pace.
3. Record the process
You can keep a journal about the process, especially if you don’t feel like talking about it with others or you don’t trust anyone enough to confide in them. Some studies have shown that simply writing down your thoughts and feelings can give you better emotional clarity through reflecting on your feelings and help manage your mental health. Journaling can help give you better control over your feelings and the actions or decisions that result from those feelings. It also prevents you from bottling up your emotions or living with pent-up feelings even years after the separation, making it difficult to move on.
4. Maintain good physical health
A sound mind, they say, rests in a sound body, as physical health is closely connected to mental health. So, although it may be challenging, do your best to eat healthily and exercise regularly through this period. Mental stress has effects on your appearance and general health. Constant or chronic stress experienced over a long period can contribute to long-term heart problems and high blood pressure. You can also find fun hobbies or partake in various stress-reduction activities that’ll help improve your mood.
4. Maintain good physical health…Constant or chronic stress experienced over a long period can contribute to long-term heart problems and high blood pressure, which may lead to a visit to Cameron Cardiology.
5. Set healthy boundaries
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It might help to set new boundaries that will define your new ‘relationship’ and avoid toxicity. Be sure to communicate those boundaries as clearly and respectfully as possible to your ex. These boundaries may include things like childcare. Also, find healthy ways to avoid remaining in contact with them to make it easier for you to move on.
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