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The skin is the largest organ in the body, so it is actually really important that you do everything you can to keep it healthy, not just from a looking good point of view, but for the good of your health too.
When your skin is in healthy shape, then its many layers act as a barrier that protects your body, but when it is not healthy, it is unable to do so, which can lead to more health issues not to mention bad skin.
With all that in mind, let’s then take a look at some of the most effective ways to improve your skin health right now.
See a dermatologist
If your skin is not what you would call healthy, then before you do anything else, you should aim to book a general dermatology appointment. Having an expert assess the state of your skin is so important if you want to find the right treatments and avoid any products that could make matters worse, which is why it is so important to start with a dermatology appointment.
Eat a healthy diet
Eating a healthy diet is really vital to improving your skin health. When you eat lots of fruits, vegetables, healthy fats, and whole grains, you feed your skin all of the nutrients it needs to grow healthy and strong from the inside out.
It’s also important that you drink a lot of water as this will help to keep your skin plump and youthful instead of dehydrated, dry, and wrinkled, for longer too.
Try intermittent fasting
On the subject of dieting, there has been some research that suggests diets like intermittent fasting, which restrict your calorie intake for a period of time, can be good for the skin. People who fast regularly tend to have more youthful skin than those who do not, so instead of buying expensive anti-aging products, cleaning up your diet and fasting regularly might be a better way to achieve healthy skin as you get older.
Wear sunscreen
It should go without saying that if you want to improve the health of your skin, then you need to start wearing sunscreen whenever you head outdoors. The rays of the sun can cause skin cancer, and premature aging, including wrinkles, sunburn, and a whole host of horrible skin conditions, so it is vital that you are always protected from them whenever you will be out in the sun.
Drink less alcohol
Alcohol is known to dry out the skin and it can increase your drinks of a skin condition known as cutaneous squamous cell carcinoma too, so if you are serious about looking your best and feeling as healthy as possible, consuming less alcohol is something your skin will thank you now and in the future, if you must drink, then try to have at least one glass of water for each alcoholic drink you consume.
Healthy skin means a healthy body and a healthy look, so be sure to take the best possible care of your skin today.
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