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Pulses are a great addition to any diet. Not only are they packed full of plant-based protein, but they are also full of important vitamins and minerals, and great at bulking out cheap meals to fill you up for the rest of the day.
If you are looking to get more pulses into your diet, here are some tips and suggestions you might find useful:
Add them to stews and ragus
The great thing about pulses like red lentils is that they do not have a strong flavor all on their own, which means you can use them to replace some of the meat in dishes like spaghetti bolognese and your favorite stews so that you get more plant-based foods into your diet. This is also a great way to bulk out meals s o that they stretch further and you can save money because you really won’t notice those red lentils in your ragu, but they will be there adding fiber and bulk like the nutritional powerhouses they are.
Experiment with Indian cooking
There are a lot of vegetarians in India, and as a result, a lot of the dishes cooked there contain beans and pulses as standard. Things like this simple kasoori methi and the classic chana masala have perfected the art of adding lots of powerful flavors to beans and pulses to make them as appetizing as possible. Even if you are a meat eater, you will not be left unsatisfied by any of the many amazing Indian pulse-based dishes, so give them a try.
Add them to your salads
If you want to make your salads more interesting, then adding beans and pulses is a good way to do that because they give you another texture for your palate to play with. Not only that but they are a good way of packing more protein and fiber into your daily side salad too, and just about any salad dressing will taste good with lentils and chickpeas, so you don’t have to make things complicated.
Turn them into sandwich spreads
Hummus is probably one of the most famous and delicious dips there is, and of course, it is usually made from beans and/or pulses. But, you don’t just have to stick to using hummus to dip your chips in whenever you fancy a snack; hummus is also great as a sandwich spread. Use it whenever you would otherwise use mayo, and you’ll get more flavor for fewer calories – what’s not to love about that?
Bake with them
Yes, really. You can use pureed beans and pulses to make delicious homemade cakes and brownies, and they tend to be much more moist and squidgy than standard versions, while also adding fiber, vitamins, and minerals to what would otherwise be a pretty nutrient-free treat. These black bean brownies are particularly good, but feel free to do your own pulse-based baking experiments.
As you can see, pulses are a very versatile ingredient, so make sure you always have some in your pantry!
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