Healthier Lifestyle Tips

Have you noticed that your teeth aren’t straight? If so, then you might want to think about booking an appointment with an orthodontist. Here are some of the reasons why this could be the right decision. 

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Decrease Headaches

First, you might find that you are experiencing a problem with headaches. People commonly assume that an issue with headaches will be neurological. However, this is not always the case. In reality, there are many reasons why you might experience headaches. For instance, your teeth may not sit correctly and if that’s the case, then it can cause pain to radiate through your skull up to your head, leading to severe headaches. You may even develop migraines that impact your ability to function throughout the day. 

Reduce Tooth Decay

Another reason to use an orthodontist if your teeth are not straight would be to reduce issues with tooth decay. One of the problems with tooth decay is that it does become more likely as you age. Particularly, if you aren’t keeping your gums and your teeth in the right condition. If your teeth don’t sit correctly, then it’s also possible that your teeth will grind against each other and slowly begin to wear down. This could lead to some painful issues in the future. You may also require dental treatment that ends up costing far more than you would have needed to pay to straighten your teeth. 

Improve Confidence 

Next, it’s possible that orthodontics might also help you improve your confidence. If you are unhappy with the way your teeth look, then it could easily disrupt your confidence and make you feel like you need to hide away. In particular, you’ll probably find that you don’t feel like smiling much if you hate your smile. That’s a problem because smiling is often associated with confidence. If you flash your pearly whites, then it could be the first step in making a great first impression. This is why many people tend to explore using an orthodontics treatment when they are older. Remember, orthodontic treatment like Invisalign is difficult to see and won’t impact your smile during treatment. You can learn more about this on sites like https://www.corbindental.com/bayside-office/. 

Reduce Signs of Aging 

Finally, orthodontic treatment could help significantly reduce signs of aging. Why is this? Similar to your eyes, your smile is one of the first features people notice when they meet you. They’ll look at your teeth in particular. We associate straight, white teeth with youth and crooked, yellow, or damaged teeth with age. While straight teeth don’t always mean someone is young, they will contribute to the more youthful appearance that you could be aiming for. This could be important regardless of whether you are preparing for a date or an important business meeting. 

We hope this helps you understand some of the key reasons why you should invest in orthodontic treatment. If you are already experiencing issues with your teeth, then, you should consider booking an appointment with a dental professional as soon as possible. They will be able to provide the right treatment option for your symptoms. 

A stroke is a medical emergency that is often life-changing. Though there are varying degrees of severity, this health event is significant and there will be adjustments in the days and months after it takes place. If you are considering heading on vacation, visiting family, or jetting off on a work trip, there are a few things to think about before getting on an airplane. Here’s what you need to know about the complex nature of flying after a stroke. 

What Are Strokes?

When a part of the brain is cut off from an oxygen supply, a medical emergency known as a stroke occurs. It can severely impact how the affected part of the brain functions which could be anything from speech to mobility. Strokes are typically caused by blood clots but can also happen as a result of bleeding in the brain area. Risk factors include high blood pressure and cardiovascular diseases. So, can you fly after a stroke? Let’s find out more below. 

Mini Strokes

Mini strokes are an indicator that the person having one is vulnerable to a major stroke incident. They are also called TIAs and don’t tend to interfere with brain function in the same way as the alternative. They have the same symptoms as a stroke but last for a shorter time. It is still important to seek medical attention if you have dizziness, slurred speech, or loss of feeling in one side of the body. 

Is It Safe to Fly After a Stroke?

Lots of people do go back to regular flying habits after they have survived and recovered from a stroke. The advice around flying will be personal to your health situation, and the first place to find answers is from your lead care team. Airlines also carry strict policies about who can fly and post-stroke waiting periods so that they are not carrying the risk of a passenger dying or becoming seriously ill mid-flight. Check with your airline before you book the flight, but it is typical to wait at least two weeks after this kind of incident before being able to safely fly.

The Primary Risk Factors

The waiting period is necessary for mitigating all of the risks discussed below. The fact is that this kind of medical event is not something that should ever be taken lightly. It can be fatal and there are a lot of complications post-stroke that may impact the ability to travel safely. 

Oxygen Levels

The primary risk associated with flying is the low pressure in the cabins. Remember, a stroke is caused by a lack of oxygen to certain parts of the brain. With this in mind, a plane environment where the oxygen supply is less than sufficient is not ideal for people recovering from a stroke. There are a few ways to tell how your body would respond to this change in atmosphere. You can do simple fitness tests to trial how you might cope with the decreased oxygen during a flight, for instance, going for a walk and taking notes when you start to feel breathless. As ever, this should be discussed with your doctor before booking any travel just in case. 

Sitting Still

Sitting still for a long flight (two hours plus) increases the risk of a blood clot in the leg, also known as deep vein thrombosis. This is also a life-threatening incident, and anyone who has suffered from a stroke is more at risk.

Tips for a Safe Flight Post-Stroke

If you have been given the all-clear from your care provider, then follow the advice below to increase your safety during travel. 

Concentrate on Reducing Travel Stress

Stressful lifestyles increase cortisol production in the body, which is directly linked to strokes. So, wherever possible, it is better to concentrate on reducing travel stress. Arrive with plenty of time to check in and relax before the flight, and make sure all of the documents are easily accessible too. 

Get Plenty of Rest

Before you head out, take the time to create a meaningful rest period. A body that is well-rested is better placed to handle anything that might come its way, and it supports general health as well.

Splash Out on Premium Seating

Premium seating means you get extra legroom which will make it not just more comfortable, but also easier to move around and avoid DVT from occurring. 

Sort Out Administration Beforehand

You may need a doctor’s note with you for the airline to verify if things like medication are necessary during the flight. This should be easy enough to source, but it needs to be taken care of at least three weeks in advance to account for the waiting period between making a request and receiving a letter. This is a great time to talk to your doctor about your personal risk factors and listen to their advice about how best to travel. 

Travel Insurance 

Insurance policies taken out for travel purposes need to be notified of any condition like a past stroke. This will impact your cover and is not a job to avoid. 

So, there are more than a few things to think about. If you have suffered from a stroke or a mini-stroke, the most important thing you can do before a flight is to consult your doctor. After this, it is all about ensuring you have maximum comfort levels and plenty of time to travel with minimal stress. Watch out for any warning signs that your physical health is about to take a turn for the worse and remember that lots of people manage to fly frequently post-stroke, so you can do it too.

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It can be tricky to get your kids excited about school, at least the learning part, anyway. Your kids might love seeing their friends, but sitting in the classroom is not always as exciting. As a parent, you should help them develop a passion for education to ensure they give every class their all. One way to do this is to provide them with all the tools they need to excel at school.

Empower Their Learning

The hardest part of helping your child excel at school is trying to empower their learning. What does that mean, exactly? Empowering their learning involves showing them the benefits of an excellent education and hard work. It involves showing them the fruits of all their hard work. If you can prove to your kids that learning is good, they are more likely to take that attitude into the classroom. 

Positive reinforcement and working with them on projects (without completing these projects for them) will also empower their learning, giving them everything they need to reach their potential. 

Encourage Them to Use Technology 

While you don’t want your kids to rely on technology all the time or spend too much of their day scrolling through YouTube when they should be doing their homework, tech offers plenty of benefits for improving your child’s educational prospects. 

You don’t know everything, but your child can find the answers to questions online, teaching them research skills. You can also download back-to-school apps that offer curricular and extra-curricular activities for your child so they can stay on top of projects, homework, and more. 

Learn the Curriculum 

Learning the curriculum will also boost your child’s chances of success at school and help you keep up with everything that’s going on. Modern schools offer plenty for kids, and it can all seem like a lot if you don’t take the time to check what they’re learning this semester or which projects are coming up.

The more you know about the curriculum, the easier it will be for you to prepare for the night before a project is due and your child tells you they’ve forgotten all about it. Although you don’t want to bail your kids out forever, knowing what’s coming up and what they need for it can take some pressure off them and let them focus on other things at school. 

Get Them Extra Help 

Your kids may struggle with some subjects, but that’s okay. They might prefer more creative and artistic classes compared to academic subjects, but you still want to give them the best chance of succeeding. Researching Online Science Tutors they can work with after school or on weekends can help them fill knowledge gaps and feel more confident and comfortable in subjects they do not excel in. These extra hours each week can even show them a different side of the subject and they might find a new passion for it. 

Excel 

Your child doesn’t need to excel in everything, some kids are just better at some subjects than others, and putting pressure on them often has the opposite effect. Still, you can give them the tools they need to excel at school and discover that learning is quite fun once they know how to approach it. 

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Stress is just a part of life for all but the most Zen of us. Some of us will suffer from it only from time to time while others will feel constantly under the stresses and strains of daily life. Whichever category you fall into, it is essential to know that you can come out the other side and find more calm. For some, this may mean a course of therapy is necessary, but for others, there are lots of things you can do at home, from meditation to taking a hot bath, that will help to relieve your stresses pretty effectively for the most part.

That being said, today we are going to take a look at some of the more surprising “home remedies” you can use to lower your stress levels on a daily basis.

1. Hair Salon Haven

Let’s start with the classics: A trip to the hair salon. To many people, it is just a place you go to when your hair is getting a little too shaggy or you have an important event you want to look suitable for, but some of us know much better than that. To those of us who know, the hair salon is about more than just a makeover for your locks; it’s a rejuvenation of the spirit. The gentle massage of your scalp, the transformative snip-snip of the scissors, and the vibrant chatter around – it’s a sanctuary where stress melts away, replaced by a renewed sense of self.

2. Doodle Your Worries Away

Remember the joy of scribbling and doodling as a child? It’s time to bring that back. Grab some colorful pens and a notebook and just start doodling. No rules, no expectations, just spontaneous expression. You’d be amazed at how liberating and stress-relieving this simple activity can be, and it’s so cheap. easy and portable that you can do it almost anywhere too!

3. Barefoot Walks

This one might sound a bit odd, but walking barefoot on grass or sand has been found to have a calming effect on the mind. It’s a grounding experience, literally connecting you with the earth and helping to balance your energies in life, and even if you don’t believe in all that stuff, the sun on your face, the sand on your feet, and the sound of the ocean in the background is sure to soothe you anyway.

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4. Enjoy an animal

The mere act of watching fish swim or petting a furry friend can be extremely calming. But let’s take it up a notch and ensure that your worries are well and truly melted away along with your stress. Engage in a full-fledged conversation with a pet. Yes, you heard it right! Talk to them about your day, and your worries, or even discuss the latest book you’ve read. Their silent, attentive presence can be a comforting stress reliever Oh, and be sure to pet them, if they’re furry, too as that has been scientifically proven to lower stress levels.

5. Pillow Boxing

Feeling a little frazzled? Why not take a fluffy pillow and give it a good punch? Create a makeshift boxing ring in your living room and let those frustrations out on your softest cushion. It’s a great way to release pent-up energy and have a few laughs while you’re at it. Yes, you might feel a little silly and self-conscious at first, but pretty soon those thoughts will melt away, along with the sources of your stress, and you will just be having good clean fun, With an edge. It beats shouting at the poor store clerk who gets your order wrong!

6. Moonlit Conversations

Step out under the moon and stars and have a quiet, introspective conversation with the universe. Share your dreams, and your fears, and let the silent night sky absorb your stress. Sometimes, it is fair to say, that the best listener is the silent night sky, and this serene communion can be a beautiful stress-buster. Again, you might feel self-conscious at first, but once you have unburdened yourself to the universe, you will feel better, and next time, you will not feel so silly in opening up to the great beyond.

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7. Bubble Wrap Therapy

Who hasn’t found joy in popping bubble wrap? Next time you come across a sheet of bubble wrap, don’t discard it. Instead, keep it handy for a stress-relieving popping session. The tactile sensation and the popping sounds can be strangely therapeutic! Squeeze every drop of tension out of your body, and pretty soon you won’t be feeling so bad at all.

8. Whimsical Dancing

Put on your favorite tunes and dance like nobody’s watching. Let loose, make weird shapes, and just be in the moment. Don’t worry about how you look or whether you have the moves, and don’t worry about if you’re on time with the music. Be a freak. Move your body in any way that feels right to you in that moment. This spontaneous burst of energy can be a fantastic mood lifter, melting your stresses away, and giving you a surprisingly good workout into the bargain, too. 

9. Dream Jars

Create a dream jar where you jot down all your wildest, most impossible dreams and desires. Whenever you feel stressed, pick a note from the pot and spend a few minutes daydreaming about it. This simple act can take your mind off stress and transport you to a world of possibilities.

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10. Laughter Yoga

You’ve probably heard of this one but might have hesitated to give it a try. It’s time to let go of that inhibition. Join a laughter yoga group, and indulge in bouts of uninhibited laughter. It’s a genuine stress-buster, and you’ll find your spirits lifting in no time. After all, they do say that laughter is the best medicine, and many formerly stressed-out yoginis would agree.

So, next time you’re feeling stressed, instead of getting yourself even more worked up and distressed, try one of these surprisingly soothing activities instead. You won’t regret it!

If you are somebody who is ready to boost their health and well-being, you might start by going online and finding as many facts as you can about how to make sure that you feel healthier on the inside and look more beneficial on the outside. The problem is that the Internet is packed with charlatans. It’s a sad thing to say, but there are people out there who like to make money on health advice when they are not qualified to give communicated health advice. There are plenty of natural and home remedies to choose from to boost your health or well-being, but when it comes to knowing what’s healthy, you need to look at the evidence. If every single time you find a fact that helps you with your health you are confused and feel that it will conflict, then you’re not wrong. 

One expert will tell you not to eat red meat, whereas another expert will tell you to only have a certain amount of red meat. One expert will tell you not to drink milk, whereas another expert will tell you all the benefits of dairy in your diet. With the help of evidence-based facts, you can learn what hydrogen peroxide therapy can do for you. You can learn which vitamins your body needs the most, and you can learn how you can conduct yourself so that you stay as healthy as possible. Qualified experts may hold opposing opinions, so we’ve put together a list of evidence-based health-improving tips that will really count for you when you are looking to improve your health and wellness.

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• Start limiting how much sugar you drink. We all know we shouldn’t eat much sugar, but how much of it we consume can be a problem. Sugary drinks such as sodas and fruit juices can add unnecessary sugar to your diet and you can lose track. It’s not just calories here, but too much sugar can lead to the development of heart disease or type 2 Diabetes. They also have the potential to add more weight to your body, which can make you feel worse about yourself while endangering your health. Choose water first, unsweetened drinks second and if you do choose sugary drinks, keep them in moderation.
• Sprinkle some seeds. We’re not just feeding birds here, but you may find that nuts and seeds added to your diet could really change your health. You’re not a bird but you can still benefit from nuts and seeds sprinkled on your oats in the morning! Nuts can help you lose weight and you’ll find that nuts and seeds will be packed with fiber, protein, vitamins, and minerals you can’t always get elsewhere. You’ll add all this goodness to your body, enabling you to hold back heart disease and lower your stroke risk. 
• Start scratch cooking. If you haven’t already, the time is now to learn to cook from scratch. One of the best evidence-based health-improving tips is that of ensuring that you are eating fewer processed foods and sticking to whole foods. Processed foods are delicious – we won’t lie – but they’re packed with refined oils, salts, and preservatives that you can really do well to avoid. 
• It’s okay to drink coffee! Did you know that coffee has a controversy over it? You can still enjoy coffee in moderation and you’ll find that coffee is packed with health benefits you’ll be sure to enjoy. It’s packed with antioxidants and it’s proven to have a reduced risk of type 2 diabetes and even Alzheimer’s disease. Coffee has caffeine, sure, but this is where the moderation part comes into play. If you’re enjoying creamy and sugary coffees four times a day, that probably won’t be the best thing for you. However, keeping your intake to fewer than four cups a day will help.
• Start gaining a taste for fatty fish. Omega-3 fats are in abundance in some fish, and studies have shown that those who regularly eat fish can lower Dementia, IBD, and Heart Disease. You can also ensure that you are gaining some high-quality protein in your diet because of the fatty fish you consume.

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• Get as much sleep as you’re able to. Poor sleep can drive things like insulin resistance, and it can disrupt your appetite hormones. Not only that, but with poor sleep you will reduce your physical and mental performance which makes you feel sluggish and grotty every day. If you don’t get enough sleep, you are also more likely to make poor choices around your food because you are craving an energy hit from sugar or fat. This can lead to unwanted weight gain.
• Feed yourself the healthy bacteria. Not all bacteria are
• bad, but one evidence-based health-improving tip you need is to feed your gut healthy bacteria. Your gut microbiome is important for your overall health, and knowing that you have healthy bacteria in the gut will help you avoid chronic disease and will also help you to avoid obesity. A good way to improve it is to include things like fermented foods such as sauerkraut and yogurt. You could even take probiotic supplements and eat plenty of fiber.
• Start drinking more water. Hydration is so important as, as the evidence proves, when you are well hydrated, your body can function better, heal faster, and make you feel less sluggish. Drinking water is the best option for hydration. There is no set amount that people need per day, but you should aim to drink enough so that you are adequately quenched of your thirst. 

Evidence-based health-improving tips such as these ones will help you to feel healthier for longer. You can avoid overeating, weight gain, and chronic diseases when you look and ensure that the facts that you are reading are coming from professionals. Looking after your health should be a priority of yours.

Seniors experience more skin issues because of their age. In fact, research indicates that approximately 75.7% of seniors aged 70 and above have at least one skin condition requiring treatment. The older you get, the more your skin changes, making it prone to diseases. That’s because the organ is less oily, thinner, and less elastic. It also bruises a lot easier and takes longer to heal. Various medications can also adversely affect skin health. But there’s good news if you’re a senior. Despite these issues, it’s possible to keep your skin healthy and glowing regardless of age. The following tips will help you protect and preserve your or your aged loved one’s skin and keep it looking healthy. 

Use a humidifier in your home

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Put a humidifier in your home to help add some moisture to dry indoor air. Optimal air moisture levels can prevent excessive drying of the skin. As indicated earlier, the skin is more prone to drying and dehydration as you age, leading to more wrinkles, fine lines, and irritation. Adding moisture to your indoor air can keep your skin adequately hydrated, improving its suppleness and elasticity. Moreover, it can alleviate discomfort like itching, inflammation, and irritation. Using a humidifier in your home will also help you create a more favorable environment for your body to repair and regenerate. 

Get regular massages

Regular massages can help promote aging skin health by relieving muscle stress and tension. Indeed, muscle tension is common in seniors and does more than affect mobility. Studies show that tension in facial and neck muscles can create wrinkles, similar to what stress does to the skin. Getting a routine massage will be like killing two birds with one stone – keeping your aging skin healthy and easing your stress simultaneously. Consider doing this at least once every week. Better still, start learning how to give a massage if you have a senior at home.

Invest in skin health supplements

Consider investing in skin-health supplements as a valuable addition to your or your aging loved one’s skincare routine. Collegen, vitamins C and E, and omega 3 fatty acids can help compensate for any age-related decline in aging skin, enriching it with the nutrients needed for repair and rejuvenation. Collagen supplements, for example, are known to enhance skin elasticity while reducing the appearance of wrinkles. Supplements containing antioxidants can also help reduce the effect or presence of free radicals and inflammation, slowing down the skin’s aging process. 

Omega 3 is crucial for maintaining skin hydration and preventing dryness. You can also invest in anti-aging and hormone replacement that contain peptides like KPV/BPC-157. These are proven to improve skin healing, treat various inflammatory infections, and improve skin health, among other health benefits. But it’s best to consult your doctor before investing in skin-health supplements, especially if you’re on specific medications. 

Examine your skin regularly

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It’s important to pay close attention to your skin at any age, but even more when you’re older. You can visit a dermatologist for a general skin check-up or consider examining yourself at home with the help of a mirror or caregiver. Skin cancers can still occur even with the best use of skin care products, a healthy diet, good sleep, and regular exercise. 

It is estimated that 40-50% of people age 65 will develop at least one skin cancer. While this is more likely to occur in people with lighter skin, those with darker skin are also susceptible. That’s why regular skin examination is important.

Pay close attention to moles and birthmarks during your examination, and look out for any pigmentation changes. When detected early, many skin cancers can’t spread and will only need little treatment beyond removal. You can inspect your body as often as you can, even if it’s daily. But always remember to eat healthy, get enough rest, drink loads of water daily, and get enough sleep to help improve your skin health. They’re still important. 

Wear gloves as often as you can

Yes, you read that right. Wearing gloves is an important way to protect and preserve aging skin. That’s because your hands can dry out, too, especially during winter. Doing this can shield your hands from harsh temperatures and prevent moisture loss. Even in warmer temperatures, gloves are advisable, especially when doing housework and gardening. Working in and around the house can expose your skin to harsh chemicals, sunlight, and other things that can dry out your skin or cause irritation. Gloves can act as a barrier against harmful chemicals found in house cleaning products and gardening materials and can help reduce the risk of skin reactions or allergies.

Avoid hot baths and harsh skin products

Hot baths may feel soothing during cold temperatures, but avoiding them as much as possible is best. Bath with lukewarm water instead, as hot water can dry your already-delicate skin and cause further damage. Also, try to limit your bath time to under ten minutes. Research has shown that daily baths are unnecessary if you’re a senior, as they can do more harm than good. Experts say it’s fine for an elderly person to bathe twice or three times a week (or once, as a minimum). Harsh soaps are also a no-no, as they irritate aging skin. After bathing, use chemical-free body lotion, preferably the ones rich in vitamin E, to help hydrate the skin. 

Don’t forget to see a dermatologist

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As mentioned, you can see a dermatologist to help you examine your skin and check for signs of cancer and other skin issues. You can do this at least once a year. But beyond that, it’s important to see your dermatologist for expert advice on the right skincare routine tailored to your unique needs. Doing this is super important if your current skincare routine isn’t improving your skin or you’re struggling with various skin problems. A dermatologist can also address all your skincare issues and answer your questions, so feel free to consider this. 

Friends, what’s your go-to skincare regimen at home? Leave your thoughts below.

Your dental health is an essential aspect of your overall well-being, making it vital to prioritize it. Many people fail to see that their dentition holds so much information about their health. Data indicates that 90% of the adult US population has already developed oral cavities. Apart from helping to keep you healthy, good oral health also helps boost your confidence. This discussion closely examines what some common dental problems say about the rest of your health and what can be done about it.

Tooth sensitivity may be a sign of vitamin deficiency

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Tooth sensitivity can be one of your most uncomfortable dental problems. It is often characterized by extreme sensitivity experienced in the affected tooth or teeth when they come in contact with hot or cold foods. The eroding of tooth enamel is primarily responsible for the sensitivity people experience. It may happen as a result of teeth grinding or aggressive brushing. Your tooth sensitivity may also be due to cavities or receding gums you haven’t yet noticed. While these are all signs of your dental woes, another health issue may lurk in the background. Medical research has shown vitamin deficiency can be why you keep experiencing tooth sensitivity. Another reason is acid reflux, which requires seeing a gastroesophageal reflux disease (GERD) specialist to treat the underlying issue. Once that is out, you can see the dentist to attend to your eroded enamel.

Crooked teeth could be a sign of unresolved facial injury

Have you ever received any trauma to the face, such as an accident, but healed and thought nothing of it? Over time, you may notice a gradual misalignment in your dentition. An unresolved facial injury can become a major health problem beyond frequent headaches and jaw pain if you fail to attend to it. Crooked teeth are a significant aesthetic issue for many people, so correcting them can boost confidence immediately. The family orthodontist will be your best bet for such dental corrections. Their specialization makes it possible to attend to more than the appearance of your teeth. An orthodontist will ensure that the underlying cause of your crooked teeth is sorted out and resolved permanently.

Bleeding gums and diabetes, leukemia, or autoimmune disease

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Dental problems and diabetes have negative effects on each other. That explains why people with diabetes are advised to take extra care of their oral health to prevent an escalation of the disease. Unfortunately, bleeding gums are common occurrences among people with poor dental health. Sometimes, your gums bleed because you brushed excessively or were too enthusiastic with your flossing routine. That, however, isn’t much to be concerned about because they heal quickly. In sharp contradiction, however, persistent bleeding must be checked thoroughly to rule out any other health issue. Diabetes, Leukemia, and some Autoimmune conditions can damage your gums, so don’t take these signs for granted.

The sooner you see the dentist, the better chance you will have to begin early treatment of an underlying disease.

Friends, how often do you see a dentist or an orthodontist? Leave your thoughts in the comments below.