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Nicole

God’s Not Dead: In God We Trust Movie Review & Giveaway

Many thanks to Pinnacle Peak Pictures for providing a sample of the product for this review. My opinions are 100% my own.

In a time of constant change, with everything from global climate change to constant and divisive political and religious strife, finding one’s footing in our current society can be difficult. Especially for faith-based reasoning. This is why I am recommending the upcoming film, “God’s Not Dead.” This film, starring David A. R. White (GOD’S NOT DEAD, Evening Shade), Isaiah Washington (Grey’s Anatomy) Dean Cain (Lois & Clark), Samaire Armstrong, (The O.C.), Ray Wise (ROBOCOP), Scott Baio (Happy Days), Charlene Tilton (Dallas), with guest appearances by Governor Mike Huckabee and Newsboys, is currently the most successful faith-based franchise of all time.

Featuring Reverand David Hill (played by David A.R. White), with other familiar characters and a Newsboys cameo, appears in the latest installment of the God’s Not Dead movie series. In this installment, David Hill grapples with this crucial question: Does God still have a place in politics? This revolves around the hotly debated political questions in America today regarding the relevance of Christianity in the public square and the viewing of the government’s duty to stand on perceived biblical values and a vocal minority’s repeated view of their own “fundamental God-given rights” throughout the series.

While more entertaining than philosophical debate, it hosts various quips to explain right-winged talking points of our current political season. While less scholastic and more sensationalized in design, the film references Biblical principles that will resonate with conservative Christians. It’s a clean, family-friendly film that will help you understand the perspective of friends, family, neighbors, and coworkers with conservative leanings this election season.

In this exacting perspective, it’s a film to be enjoyed. Explaining in a non-serious, less-abrasive manner current political and socioeconomic themes often absent in modern political advertisements or commonly streamed, public programming. While not every Christian will agree with the hard-hitting political themes in the movie, with many opposed to the core messages promoted throughout the story, including its overly dramatic messaging, it’s a perspective worth watching with friends and family.

I appreciated that the film’s plot presented a handful of views of God and his Word, and overall Bible teachings throughout the film. While there could have been dozens of more references compiled throughout the film’s script, the portrayal of the Passion, the price for serving Christ, and the perceived need of the suffering as his disciples, is worth viewing and examining from one’s perspective. Gauging the views of this oration and implied modern political aspirations of Scripture-including Matthew 5:10–12, John 15:18–20, 2 Timothy 3:10–13, and 1 Peter 4:12–14.

The movie’s central plot largely centers around the debate over preserving religious freedom, the “separation of church and state.” While I as an attorney and writer didn’t agree line-for-line with the plot, I could take away sincerity in this manuscript as a whole. Especially in the opening scene, a powerful scene seeking to draw in the audience’s emotions regarding these very issues. That, even for me, I was able to film utility in these scenes of the movie.

As coverage of the Arkansas congressional incumbent, Rick West, unexpectedly dying of a heart attack before election day. His opponent, Senator Kane (played by Ray Wise), has a press conference where he’s questioned regarding the restriction of religious freedoms. Then, focusing audiences on the film’s distinct plotline by showing old clips of previous presidents Ronald Reagan and John F. Kennedy speeches on fighting for our freedoms and the importance of keeping America as one nation under God, footage of churches closing during the Covid pandemic, showcasing secularists rallies, and a child checking the “Atheist” box on a piece of paper as his professed religion. All formulations of why voting conservatively will help push America forward.

Finally, transitions to a scene where the story’s antagonist is confronted with news concerning a women’s center that is closing due to public spacing being used by women in transition as a haven for Bible studies. Where a comparison is made between modern American political leanings and the Chinese government blaming all nation’s economic and social pressures on religiosity. Focusing less on decades of the nation’s humanitarian cruelties, the repression in Xinjiang, arbitrary arrests, the forced labor of the Uyghurs, the egregious assault on Hong Kong’s autonomy, the barbaric restriction of Tibetan citizenry, restricting vital medical pathologies, and the timely, life-saving information of the SARS-CoV-2 pandemic, or the cultural stifling of Chinese critics, authors, athletes, and artists. Instead, focusing on the persecution of Christians in China. Implying that the same religious and socioeconomic depravity could soon happen, here, in America, if voting for heavy-handed Christian-focused rights is not maintained.

Later in the film, during a podcast debate, the focus of the film turns to voting. Reinforced by a scene that depicts struggles of race, economic instability, and lost hope in the future of the nation. One in which 40 million Christians won’t vote in Federal elections, with another 15 million refusing to be registered. The film’s central focus became the notion that “Political campaigns set the example for Christian involvement in the civic square.” In other words, if Christians are not speaking up for their rights, not the rights of fellow Americans, they will be taken away.”

The film’s central premise, that of “American Church-Going Christians” being demonized due to their belief system in God, prayer, or creationism is unfounded. That secularists have weaponized this Constitutionalist separation to eradicate Christianity from all public squares, replacing it with secular humanism is both egregious and unfounded, the film does beg the overall question, “Why Americans cannot engage in political or religious discussion without hate-filled, theocratic debate?” A message I will ponder openly throughout the remainder of this current political season. The internal dialogue over my relation to naturalism and nationalism, respectfully as an American, woman, or Christian. I hope you will do the same, too.

This film is engaging with a captivating story and a renowned cast that keeps the whole family entertained. Allowing friends and families to discuss the current political climate with courage. Most importantly, this film demonstrates Christians, in politics and life, should be optimistic, excited, and hopeful about the future. Friends, buy tickets today to see God’s Not Dead: In God We Trust in theaters starting September 12th! You can also view the trailer, here, or buy tickets to this film, here.

Also, the good people at Momentum Publishing are offering one Theladyprefers2save.com reader the chance to win a $10.00 Amazon gift card. To enter, please leave a comment on this post letting me know why you would most want to see this film. Please note, that this giveaway is regulated; those winning and commenting on multiple websites, and winning, will be eliminated from entry. All gift cards will be delivered directly from Momentum Publishing to this giveaway’s winner. This giveaway ends on September 20, 2024, at 11:59 P.M. CST. Good luck to all entries!

Friends, now I want to ask, why do you most want to view the film, “God’s Not Dead: In God, We Trust,” in theatres starting September 12, 2024? Please leave your thoughts in the comments below.

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Living a Good Life with Someone with Alzheimer’s Is A Journey Worth Taking

Navigating life alongside someone diagnosed with Alzheimer’s can be like treading an unpredictable road with unexpected turns and potholes. Every day presents new challenges, but within those comes opportunities for connection, understanding, and joyous moments. This blog will look at practical insights and encouragement.

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Understanding Alzheimer’s: What You Should Know

Alzheimer’s is more than memory loss, it’s a complex neurodegenerative condition affecting cognition, behavior, and daily living. Being informed about its different stages, from mild forgetfulness to profound confusion, can help you prepare for the changing needs of your loved ones more easily.

Early Stages: Adjusting to Change

As Alzheimer’s advances, subtle shifts may begin to appear in memory and thinking processes, which you may observe as your loved one struggles with recent events or has difficulty with familiar tasks. While this phase can be disorienting for both parties involved, it also provides an opportunity to discuss future goals and desires openly.

The Middle Stages: Finding New Routines

As it progresses into its middle stages, routine becomes even more important. Establishing familiarity can reduce anxiety and promote feelings of safety. Do activities such as puzzles, gardening, or shared hobbies that stimulate brain power and keep relationships strong.

The Late Stages: Embracing the Present

Communication may decrease significantly, but this doesn’t preclude meaningful moments from still happening. Simple gestures like holding hands or listening to music together or flipping through photo albums can provide important sources of joy and connection for both parties involved.

Home Health Care Solutions 

Home health care solutions play a crucial role in providing support for individuals living with Alzheimer’s and you. These services can offer tailored assistance within familiar surroundings to provide comfort while simultaneously encouraging independence. Options available may include skilled nursing care, personal care aides, and occupational therapists who focus on increasing daily living activities and cognitive function. Technology solutions like medication management systems and safety monitoring devices can further assist you by offering peace of mind and increasing your overall quality of life. 

Communication: The Key to Connection

As their cognitive abilities diminish, you must adapt your communication methods accordingly. Simple and clear sentences can help comprehension, while nonverbal cues such as facial expressions and gestures can communicate feelings and intentions when words fail to do so. Active listening remains important and you should demonstrate patience and empathy as you allow the individual to express themselves at their own pace. 

Managing Behavioral Changes

Alzheimer’s can present unique challenges when it comes to behavioral changes for both the person affected and you, so it’s important to approach any behavioral modifications with patience. Behavior issues often stem from confusion, frustration, or unmet needs. Identify triggers, whether environmental factors, certain times of day, or specific situations, in order to modify as necessary. Maintaining a regular routine can provide a sense of stability and security, helping reduce anxiety. Utilizing techniques like deep breathing, soothing music or gentle touch may help soothe any agitation caused by life events. 

Conclusion

Living a good life alongside someone living with Alzheimer’s is never without its challenges, yet it also represents an extraordinary opportunity to experience deep love and connection. They can find ways to enrich both lives through understanding, adaptation, and humor-fueled interactions between you and loved ones. Each moment spent in companionship together is a tribute to resilience, love, and the steadfast human spirit.

Friends, does someone you love live with Alzheimer’s Disease? Please share your experience below.

The Major Benefits Of Reading From A Young Age

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In a world increasingly dominated by digital screens and quick content, the simple act of reading often takes a backseat. However, instilling the habit of reading in children from a young age is one of the most beneficial gifts parents can offer. Early exposure to reading lays the foundation for a lifetime of learning, creativity, and cognitive development. This article delves into the myriad benefits of reading from a young age, highlighting the crucial role it plays in shaping young minds and how activities like playing board games, such as Scrabble, can further enhance these advantages.

Cognitive Development and Critical Thinking

One of the primary benefits of reading from a young age is the significant boost it provides to cognitive development. When children read, they are not just absorbing information; they are actively processing it. This engagement helps to develop neural pathways that improve memory, concentration, and critical thinking skills. Reading introduces young minds to a variety of concepts, ideas, and problem-solving techniques, which are essential for intellectual growth. As children navigate through stories, they learn to predict outcomes, recognize patterns, and understand cause-and-effect relationships. These skills are foundational to later academic success, particularly in subjects like mathematics and science.

Language Acquisition and Vocabulary Expansion

Reading from a young age is closely linked to language acquisition and vocabulary expansion. Children who are regularly exposed to books tend to have a richer vocabulary and a better grasp of language structure compared to their peers who do not read as frequently. Books introduce children to new words, phrases, and types of compound words, which are vital for language development. Compound words, such as “playground” or “storybook,” help children understand how words can be combined to create new meanings, thereby expanding their linguistic capabilities.

Moreover, reading aloud to children enhances their listening skills and exposes them to the rhythm and melody of language, which is particularly important for young learners who are just beginning to understand how language works. This early exposure to language helps children develop better communication skills, making it easier for them to express their thoughts and ideas as they grow older.

Emotional and Social Development

Books are not just educational tools; they are also powerful vehicles for emotional and social development. Through stories, children learn about different emotions, experiences, and perspectives. Reading allows children to step into the shoes of various characters, helping them develop empathy and a better understanding of the world around them. This emotional intelligence is crucial as children learn to navigate their feelings and relationships with others.

Additionally, books often portray diverse cultures, lifestyles, and viewpoints, which can help young readers become more open-minded and accepting of differences. By encountering various scenarios in books, children also learn how to deal with challenges, face fears, and make decisions, all within the safe confines of a story.

Boosting Imagination and Creativity

The imaginative power of books is one of their most enchanting qualities. When children read, they are transported to different worlds, whether it’s a magical land, a distant planet, or a historical era. This exposure to various settings and scenarios helps to stimulate their imagination and creativity. Unlike visual media, where images are provided, books require readers to create mental images, thus engaging the mind more deeply.

This imaginative engagement is not only fun but also critical for creative thinking. Children who read regularly tend to develop strong problem-solving skills and a greater capacity for innovative thinking. They learn to think outside the box, consider multiple perspectives, and approach problems from different angles.

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The Role of Board Games in Enhancing Vocabulary

In addition to reading, playing word-based board games like Scrabble can further enhance a child’s vocabulary and language skills. Scrabble, in particular, is an excellent way to reinforce what children have learned from reading. The game encourages players to think about word formation, spelling, and strategy, all while expanding their vocabulary. It also introduces children to the concept of wordplay and encourages them to experiment with language in a fun and competitive environment. 

There You Have It

The benefits of reading from a young age are extensive and far-reaching, influencing a child’s cognitive, emotional, social, and creative development. It is an investment in a child’s future, laying the groundwork for academic success, strong communication skills, and a well-rounded personality. Complementing reading with activities like playing Scrabble can further enhance a child’s language skills and make learning a joyful experience. In an age where digital distractions are ubiquitous, fostering a love for reading in young minds is more important than ever. 

Friends, what are the major benefits of reading in your own life? Please leave your thoughts in the comments below.

Empowering New Beginnings: Navigating Divorce as a Stay-at-Home Mom

So, you’re a stay-at-home mom thinking about getting a divorce? That’s a huge step! We’re here to walk you through this, not just with the dry facts, but with that friend-next-door chat. It’s about understanding what’s ahead, getting back on your feet, and maybe even cracking a smile or two along the way. We promise to keep it real and maybe share a laugh (or a tear) because, let’s face it, life is too short for anything less. Plus, you’re not alone in this; many have walked this path before and found brighter days on the other side.

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First Things First: Legal Eagles

Alright, the first thing you’ve gotta do? Find yourself a sharp lawyer who knows all about family law. They’ll make the big legal words sound less scary and help you figure out your rights. Did you know the right attorney can make sure you’re all set to protect your assets in a divorce? Yep, they’ll help you keep what’s yours and get you through the legal hoops with your head held high. Finding an attorney who meshes well with your personality and understands your specific needs will make all the difference. They are your first line of defense and an invaluable guide through the twists and turns of legal proceedings.

Money Talks

Now, let’s talk about cash. It’s time to sit down with all those bank statements, property deeds, and investment accounts. Knowing what’s financially is key—not just for the legal side of things, but for your peace of mind, too. Set up a budget that reflects your new single status and maybe even squirrel away a little emergency fund. It’s like giving the future you a high-five. This fund will keep you steady if the waters get rough, and it’s always smart to have a little extra for those unexpected hiccups along the way. Money might not buy happiness, but it sure does buy peace of mind during turbulent times.

Back to the Grind

Getting a job might feel like you’re trying to learn how to ride a bike again, but trust me, you’ve got this! Spruce up that resume with all the incredible skills you’ve mastered as a mom. Organizational ninja? Check. Budget boss? Double check. And networking—don’t forget to reconnect with old colleagues or hit up new LinkedIn connections. There’s a whole world out there looking for someone just like you. Tailor your job search to positions that value your unique skills and offer the flexibility you need as a mom. Remember, every job interview is just a conversation, not an interrogation.

You’re Amazing—Remember That!

If the divorce has got you feeling down, it’s time to lift yourself. Throw on some sneakers and hit the gym, or get lost in a book or hobby you love. These moments do wonders for your self-esteem, and hey, they’re fun, too. Remember, taking care of your mind and body isn’t just good for you—it’s good for your kids, too. Self-care is not selfish; it’s essential. When you’re feeling good, you’re a better mom, friend, and all-around human.

Support Squad

Going through a divorce feels a lot less lonely when you have people to talk to. Whether it’s friends who’ve been there or a professional counselor, don’t shy away from sharing your feelings. And think about joining a support group. Meeting people who are riding the same emotional rollercoaster can be really reassuring. It’s okay to lean on others and share your journey. You might be surprised how sharing your story can inspire and comfort others in similar shoes.

Kids in the Mix

If you’ve got little ones, figuring out the best setup for custody is super important. Chat with your lawyer about what you want and how to make it happen with as little upset to the kiddos as possible. Keeping their lives stable is a big win during all the changes. The right custody arrangement can make all the difference in how your children cope with the transition. Focus on creating a routine that feels secure and loving for them, no matter the changes.

Mediation vs. Court: What’s Your Style?

If you can settle things through mediation, it’s usually less harsh than going to court. You’ll sit down, talk it out, and try to agree on the big stuff with your soon-to-be ex. But if things get tough and you find yourself heading to court, stay calm. Your lawyer will prepare you for what to expect. Always aim for mediation if you can—it tends to preserve a bit of the relationship and certainly saves time and stress. However, be prepared to stand your ground in court if needed.

New Beginnings

Think of this whole divorce thing as a chance for a fresh start. It’s about more than just endings—it’s about new opportunities and the exciting road ahead. You’re not just surviving; you’re ready to thrive! Every challenge brings a chance to grow, and this is no exception. So, embrace the uncertainty and get ready for a new adventure—it might just be the best yet!

Charting Your Course Through Emotional Waters

Diving into the emotional aspects of divorce is like setting sail on a vast ocean of feelings—sometimes calm, often stormy. You’re the captain now, and it’s crucial to navigate these waters with care. Acknowledge your feelings, the good, the bad, and the ugly—it’s all part of the healing process. Permit yourself to grieve the loss of what was while also looking forward to the horizon. Remember, every storm eventually runs out of rain. Keep an emotional journal or blog to document this journey; it can be incredibly therapeutic to express yourself and track your progress. By accepting what you are going through and feeling all of the feelings you’re also setting a good example for your kids to be emotionally vulnerable, a lesson that will stay with them forever. 

Rediscovering Yourself

This might be the perfect time to rediscover who you are beyond your roles as a spouse and mother. What were your passions before you put them on the back burner? Maybe it’s painting, writing, or perhaps a sport you used to love. Rekindle those old flames or ignite new ones. Enroll in a class, join a local club, or set aside time each week to explore your interests. This isn’t just about distraction—it’s about reconnecting with your essence and igniting sparks of joy that make life feel vibrant and exciting again.

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Planning for the Long Haul

Looking ahead, it’s time to lay down the foundations for your long-term success and stability. Start by setting goals, both big and small. Maybe it’s career-oriented goals, educational aspirations, or personal milestones like traveling to a place you’ve always wanted to visit. Break these goals down into achievable steps and start tackling them one by one. A clear plan gives you direction and a sense of purpose, making the post-divorce phase not only manageable but enjoyable. Embrace this time to build a future that excites you, filled with dreams tailored just for you.

Wrapping It Up

Navigating a divorce as a stay-at-home mom is no small feat, but you’re tougher than you think. With the right legal advice, a solid financial plan, and a boost in self-confidence, you’ll be more than just okay—you’ll be on your way to a bright new future. So, here’s to new adventures, strengths, and a new you. Let’s make this chapter one heck of a comeback! You’ve got a world of possibilities waiting for you, and who knows? The next chapter might be your favorite yet.

Friends, are you facing a divorce? How are you empowering your future self? Please leave your thoughts in the comments below.

5 Areas Of Beauty To Focus On

Feeling comfortable and confident in your skin is often linked to how you perceive your appearance. Yes, true beauty comes from within; however, taking care of your outward appearance can help you feel more empowered, positive, and ready to face the world. Self-care can go the mile to boost your confidence. 

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Let’s have a look at some of the ways that you can look after your appearance, from skincare to overall grooming. 

Develop A Skincare Routine 

Many people fail to recognize the importance of having a consistent skincare routine. Having healthy skin is the foundation of appearing polished. This means you need to have a skincare routine that is tailored to your skin type. This should include cleansing with a gentle cleanser, moisturizing to hydrate your skin, and wearing sunscreen to protect it from potential sun damage. 

Look After Your Hair 

Your hair also plays a big role in your overall appearance. Regular haircuts to keep your hair nice and tidy and using the right shampoo and conditioner for your hair type can make your skin look beautiful, shiny, and have volume. You need to make sure you have regular haircuts every six to eight weeks to prevent split ends. Look after your scalp when using a gentle shampoo that cleanses without removing the natural oils from your hair. Condition the ends of your hair once a week so that you can limit any damage that happens when it is exposed to heat from styling or coloring.

Focus On Hydration And Nutrition 

Your body is impacted by everything that you put into it. This means that you need to make sure that you have a balanced diet that is rich in vegetables, fruits, lean proteins, and healthy fats, as these can all help to give your skin a natural glow and allow you to have strong hair. Hydrating is essential when it comes to maintaining skin health and reducing the appearance of wrinkles. You should aim to drink at least eight glasses a day to make sure that your body is looked after. 

Consider Professional Treatments 

You need to take daily care of your appearance; however, at times you may want to explore professional treatments to improve your appearance. Botox is something that has become popular because it is minimally invasive and can help smooth out fine lines and wrinkles. If you are considering Botox, look no further than Botox at Elan Skin

Prioritize Self-Care And Grooming 

You need to include grooming and self-care as part of your daily routine, as it can have a huge impact on your overall impairments. This means that you need to look after your nails, eyebrows, and oral hygiene.

Conclusion 

 If you look at all these areas in this guide, then you should be able to take proper care of your appearance. Of course, it is fine for you to go without makeup and just tie your hair up, as you are naturally beautiful. However, for your confidence, you may want to do extras for your appearance at times. 

Friends, what are the top five areas of beauty you focus on most? Please leave your thoughts in the comments below.

The Strange Ways Nutrition Can Impact Your Body

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Everyone knows that proper nutrition is vital for health. What you eat plays a bigger role in how healthy you feel than almost anything else. 

However, food can have some strange and unexpected impacts on you. So what’s going on? 

That’s the topic of this post. We explore some of the weird and wacky ways nutrition can affect you and what it might mean. 

Changes In Mood

According to research, more than 90% of the body’s serotonin is produced in the gut. And that matters when it comes to your mood. If you’re not getting enough of this compound, it can affect how you feel (and not always in a good way!)

Evidence suggests, however, that when people eat a better diet, it improves the gut-brain axis. The better your stomach feels, the better your mind also feels. 

Worsened Skin Health

Another way food can affect the gut is in the realm of skin health. The better the diet, the better the skin appears to look. 

Glycation can occur when people eat large quantities of sugar. It happens when proteins in the body fuse with glucose, affecting how they appear on the surface. Glycation is damaging because it can affect skin cells, causing them to look old before their time.

Furthermore, there’s growing evidence that dairy products cause acne. So if you want to avoid zits, reduce milk consumption!

Decreased Hearing

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There’s also a striking link between nutrition and hearing loss. The two appear to go hand in hand. 

Audiologists will often talk about the value of avoiding loud noises and reducing exposure to headphone music. But the main culprit is often the diet. Nutrition lacking whole foods, like fruits and vegetables, can be extra harmful to the system, causing the delicate machinery in the ears to degrade. 

Worsened Sleep Quality

Some diets can also decrease sleep quality. For example, high-sugar meals, like sugary snacks before bed, can hype up the body and prevent it from entering a restful state. The sudden influx of energy makes it want to engage in activity. 

Furthermore, diets poor in certain nutrients that support sleep can also be damaging. That’s why eating plenty of spinach, nuts, and seeds to regulate hormones, like melatonin, is so beneficial. These foods make it easier to get some shut-eye at night. 

Decreased Bone Health

Strangely, bones are also affected by what you eat. And some foods are worse than others. 

For example, if you’re a fan of sodas containing phosphoric acid, that can eat away at the calcium in the bones, causing them to become more brittle over time (increasing the risk of osteoporosis). 

Furthermore, if you don’t eat enough vitamin K2 in fermented foods like natto, you can also weaken your bones. The body needs it to add strength and increase muscle. 

Worsened Immune System

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Finally, failing to get enough zinc from food can make even mild infections dangerous. Zinc mainly comes from beef, oysters, and pumpkin seeds. However, some diets don’t have much of it, leading to problems with fighting off disease. 

Friends, has nutrition impacted your body in strange and unpredictable ways? Please leave your thoughts in the comments below.

4 Steps To Living A Healthier Lifestyle

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If you want to feel your best, you must take good care of yourself. Even if you are busy, you must put self-care at the top of your to-do list.

Gladly, there are actions you can start taking today to help you change your situation around for the better. You must pay close attention to your habits and be willing to change your way of life to be, and stay, well. Here you can review four steps to living a healthier lifestyle. 

Visit Your Doctors

    You want to make sure you remain in good health throughout the year. This will entail scheduling appointments to see your doctors, dentist, and audiologist. Review some tips for choosing a hearing specialist that will be most suitable for you. These appointments are a chance to ask any questions you have and address health concerns. If there is an issue that arises you can work with your providers to come up with a treatment plan so you can get back on track to having better health. 

    Nurture Your Mental Health

      You want to make sure you have a clear mind daily. Therefore, you should make it a point to nurture your mental health. Get in better touch with your thoughts and feelings by keeping a journal you can write in. You may also want to use your journal to practice gratitude and write down what you are most thankful for in your life. You can nurture your mental health by trying meditation or taking up yoga. It may also be helpful to unplug from technology more often and instead use your free time to be in nature. 

      Cook at Home

        Eating out all the time can be costly and cause you to consume too many calories. Instead, choose to cook for yourself at home more often. Cooking can be a very mindful activity that you may find you enjoy. You can use your free time on the weekends to grocery shop and do some food prep for the week. You may want to freeze some healthy meals that you can pull out when you are busy during the week. Consider having a garden and growing your food that you can cook with these ingredients. You’ll have more control over what foods you are eating and portion sizes when you make it a point to cook meals for yourself. 

        Exercise Daily

          Another step to living a healthier lifestyle is to exercise daily. It’s an effective way to reduce and manage your stress. When you get into better shape your clothes will fit better and you’ll gain a boost in your confidence levels. Set fitness goals for yourself so you know what you are working toward. You may want to join a gym where you can do some weightlifting and participate in group exercise classes. There are also many activities you can do outdoors to get your heart rate up such as running, biking, or swimming.

          Friends, now I want to ask, how do you live a healthier lifestyle at home? Please leave your thoughts in the comments below.