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Nicole

Working Past The Pain of Working Out!

Battle of the Bulge, Budget-Style!

Hello again, savvy savers! Today I am starting another new blog series, Battle Of  The Bulge, Budget-Style! I will be focusing on ways to live a healthier, more active lifestyle while be able to afford clean, organic, obtainable foods! I believe this series can be worthwhile for many, who like myself, wish to get more in shape, not through crash-dieting but by small attainable lifestyle changes!  All of the changes I propose will be free or affordable, and most meals and plans will contain couponed savings or deals! Fads are fancy, but coupons are a commitment! With that said, here is where I am currently: I have a family history of high blood pressure, diabetes, and cancer. I am looking to lose 60lbs., find affordable non-gym membership options for working out, and change the way I consume food; this includes meals, snacks, and splurges!

Today I am 31 years young, I am 5’6”, and weight 191 lbs; I am down tw0 pounds since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today finds my continued yoga, meditation, walking my dogs, using a pedometer, portioning my meals, and now I also measure myself monthly, using seamstress tape!

 

 

For today’s  installment in this series, I want to discuss a way I Have found to push through the pain of exercising. If you are anything like me, then losing weight was as much an aesthetic change, as a needed, life affirming chance. One thing that has hindered me is the physical pain, the exhaustion, and the sheer effort that occurs from exercising. Here is a list of ways I have found to push past the pain while exercising:

  1. Count To 100:  Focus on the steps you are taking, the vaporous breaths, and concentrate on nothing else.  Count to 100 over and over again. This mental exercise can be extremely helpful during times when workouts never seem to end.
  2. Find A Catchphrase: Find a mantra that resonates with you. It can be one word or a whole paragraph. Something that you find soothing to repeat over and over again until your workout is through or you get a true second wind; my keyword is happy, as in, “I am exercising to get back my happy.”
  3. Picture Your Goals: You must have a reason for exercising. Call on those goals when you’re at your breaking point. Think about the pants that you can’t wait to fit into or the health gain you will receive, and even the way you will be able to just live, longer, better, and without pain and difficulty. Think small, attainable goals.
  4. Put It Into Perspective: Compare your workout time to the rest of your day. Let’s say your exercise session is 45:00 minutes long. That leaves 23 Hrs and 15 Min out of your day that you haven’t dedicated to exercising. Your workout session really isn’t a lot of time in comparison to the rest of your day. Next time you want to drop a workout for one day to the next, consider that every time you workout you are losing the negative seconds, minutes, hours, and days that you spend in pain, in discomfort, and in a body less than you deserve. Learn to make the most out of your time, so you can make the most of your life.

Here’s to your health!

mbnlogosm

August No-Spend Challenge Day 9: Save Time & Money with a Weekly Cleaning Schedule!

August No-Spend Month

Hello again, savvy savers! I hope you all are well rested, work-minded, and in the mood for cleaning and organization this week! As so many of us are currently in the throws of Back-to-School shopping and preparations, I wanted to share with you one of my current cleaning goals, and that is to create morning and evening Cleaning Zone Chore Lists. 

For me, a cleaning schedule is basically just a daily, weekly, or monthly plan for how you will clean your house.  It can be as simple as one main task per day or as complex as a spreadsheet that accounts for every single housekeeping task that needs to be done over the course of a year.  It really is up to you, and what will work best for your family, not this week, but every week going forward; especially with fewer people at home this time of year!

If the idea of creating any sort of cleaning schedule sounds overwhelming, no worries—I promise it is not as bad as it sounds.  In fact, as you will see below, you can do it in three easy steps! The point of a schedule is to relieve guilt and to create a routine that gives you less stress; a schedule for cleaning will be a lot less overwhelming in the long run.

So, do here’s how to it:

Step 1:  Create a Master Chore List:

Before you can decide when to clean you must first know what to clean, and how often.  Create a cleaning schedule that works for your life and your schedule, you need to assess your own home and cleaning needs. 

You can start with the following master list and then customize it to fit your own home’s needs, my suggestion is:

 

master-house-cleaning-list

 

Step 2:  Pick the Best Plan for YOU:

The next thing you need to do is figure out what sort of cleaning plan will work best for your life and your schedule. 

  • Are you the kind of person who wants to do a little every day?
  • Would you rather tackle it all at once so that you don’t have to think about it for the rest of the week?
  •  Do you work full time or are you home during the day? 
  • Do you have young children at home whose chores can be incorporated into this system?

There is no one “right way” to keep house, and so no universal cleaning schedule that will fit every household’s needs. Just sit down, take an hour, and create a system that will work best for you!

 

cleaning

 

Also, I’m going to share with you my true cleaning secret, you will want to consider creating a master lists, and then smaller, daily and weekly lists, too! 

If you are like me and have a hard time functioning when your house is messy, this may be the best option for you.  I have personally found that my home runs best with a daily morning and evening zoned routine, in addition to my master list.

Each morning, Monday-Friday, before work I complete my Zone 1 Cleaning Project:

  1. Make all beds in the home.
  2. Empty the dishwasher.
  3. Start one load of laundry.
  4. Wipe down my kitchen counter tops. 
  5. Wipe out my bathroom sinks and vanity tops, and clean off mirror.
  6. Sweep my entryway and front porch. 
  7. Start a crockpot meal, marinate foods, etc.
  8. Feed my fuzzies.
  9. Put load of laundry in dryer.
  10. Spray and squeegee out shower stall, after morning shower. 
  11. Check out your to-do list, for the day.

I will typically spend about 35-45 minutes cleaning morning, between the daily tasks, and doing 1 or 2 weekly tasks each day; these morning tasks helps to keep deep cleaning projects at a minimum in my home. This also allows me plenty of time for walking my fuzzies, take a shower, have breakfast, take my medicine/vitamins, read from my daily devotional, all before heading into the office. 

Each evening, Monday-Friday, before bed I complete my Zone 2 Cleaning Project:

  1. Pack lunches and snacks.
  2. Set your home up for the next day; set the coffee maker,  re-stock paper products (toilet paper, paper towels, napkin holder, wipes) in home, check briefcases and back backs for anything you might need the next day, pack gym bags, pre-harness pets for morning walks before being crated, and lay out morning outfits.
  3. Clean your kitchen: Be sure to wipe down counters, load and run your dishwasher, sweep floor, lay out a clean dish towel, scrub the kitchen sink (if needed), and remove trash. 
  4. Pre-treat any laundry, as needed.
  5. Plan your morning meal: Plan your breakfast, and lay out utensils/settings, if needed. You can also set-up clean, sanitized pet food/water dishes, placed in the fridge for the morning meals, too. Also, lay out your medications/vitamins. 
  6. Five minute pick-up: using a basket, take 5 minutes before bed, walk around your home, lightly straighten the house, and anything that is in the wrong room can be placed in your basket, to be sorted as you go from room to room, so items can be put back in their proper places! 
  7. Check for piles: Sort any bills, mail, and paper piles to their proper places, daily.
  8. Create a to-do list for the next day. 

I will typically spend about 35-45 minutes preparing my home each evening; I typically take my nightly melatonin and can complete all Zone 2 tasks, prep my face for the night, read a few chapters of my current book selection, in the time it takes for me to become sleepy! This also allows me plenty of time to both relax each night, and to efficiently start my next day.

So, today I am challenging you all to accomplish three tasks:

  1. Create a mater household cleaning list.
  2. Establish an morning cleaning ritual (Zone 1).
  3. To establish an evening cleaning ritual (Zone 2).
  4. Consistently use your newly created Zone Cleaning Methods for one month!

Now, while this list seems extensive, depending on the size of your home, should only take a one hour daily, and in the long run should greatly help you not only today but in the future. This week is not only about creating long-lasting cleaning solutions in your home, but establishing routines that will help you not only keep your home cleaner and safer, but to shave the time it takes you to do so, in half! 

Here’s to you,

MbNLogoSm

August No-Spend Month Challenge Day 8: Preparing For A Purge!

30-day-No-Spending-Chday8allenge-

Hello again, savvy savers! Happy Sunday! Can you believe we are a week into a No-Spending Month Challenge! 

 A full day, a new way to find to save at home! This last week, we focused the first part of the week on pantry organization, organizing food swap days, creating meals based on pantry staples, and then switched focus to alternative pantry re-stocking methods, including starting and maintaining a coupon swap, rain-check shopping, and saving money on the grocery bill, and monthly expenses for that matter, by channeling funds from utility premiums back into your overall family/personal budgets. So you could say, last week was all about food! 

This coming week I want to change course. I want to focus on our homes. I want to focus on all of the cluttered, chaotic, dirty, overlooked blemishes that hinder out overall vision of what a simple, efficient can bring into our day-to-day existences.  

This week we are going tackle the chaos that be head on.  We are going to scrub, dust,  sort, purge, evaluate, and hopefully make a profit in the process! No matter is you rent, lease, or own there is work to be done! No matter if your home is showcase worthy or disaster-adjacent, there is something can can be done to better your home this coming week! 

 

Paleo - it starts with your mindset!

 

This week will be slow. This week will seem awful. This week will leave you feeling wonderful.  

So today I challenge you two fold. First, I challenge you to make a list of four areas in your home that need organization, cleaning, sorting, or the like. Secondly, I challenge you to prepare to clean this week. 

As well, in addition to the challenges ahead of you today, I encourage you to procure from your home the following:

  • A large basket, bin, or box.
  • A clipboard with paper, or notepad.
  • A few pens, markers, or sharpies.
  • Three empty bags, bins, or boxes large enough to hold a load of laundry or like items. 
  • A handful of sponges or rags.

Nothing too dramatic today! So, be sure to have a cup of coffee or tea, take a moment to collect your thoughts, write your list, and then mosey on back here this evening to see today’s recap!

Here’s to saving,

mbnlogosm

August No-Spend Month Challenge Day 7: Save On Your Utility Bills!

30-day-No-Spending-Cday 7hallenge-

Hello again, savvy savers! It’s a new day, and time for a new challenge! Did you know that you can request from your utility companies, your gas, water, and power companies, an itemized summary of your peak and non-peak hours and service pricing? Did you also know that you could be saving as much as 1/4 off of your bills monthly?

Well, you can! Here’s why:

Starting last Spring, my water bill went up by 20% in a month’s time! Not that it was a lot of money, but in a year’s time it would have amounted to $400.00! I set out to figure out how to reduce this amount!

 

 Here’s what I did:

1) I started by calling my city water department, who did not return my call.

2) I then called my city managers office, and was informed by a kind gentleman there, that water, like electricity has a variable cost, and there are peak and non-peak times of the month, season, and year when water charges are higher, so countries and cities can offset the cost of public works projects in many areas. He also said, that you can request in writing, that your city water department tell of you of current charges, pending spikes for everyone, etc.

3) When I found this out last summer, I noticed that charges were higher the last week of the month, so I implemented new water usage strategies in my home; I purchased rain barrel systems to attach to my gutters, which I now use for watering my garden the final week of the month, I also do not wash during that week, making sure all of my wash is prepped before that time, for example.

4) I also checked all of my toilets, plumbing, and water lines for any leaks or pipes that needed to be replaced; luckily they did not!

5) Just these two changes saved me $38.10 monthly!

6) What’s better? I then went on to repeat this process for all of my other services, too! I found out that every county seat in this country must provide customers that opportunity to learn what are peak and non-peak hours for consumption. I requested this from my local power co-op, and was then able to see that later in the week, from 7-12 am nightly power premiums were less in price, which allowed me to adjust my washing, drying, dish-washing, and vacuuming to this time.

7) I also found out the same schedule from my city managers office, in terms of out city water department, and adjusted watering for my garden to Sunday’s and Wednesday’s, as the water was nearly 20% less in premiums on non-peak times.

With just these two changes, I was able to save over $400.00 last year!

 So today, I challenge you to pull out your paper and e-print utility statements, check out your peak and non-peak hours, and then write your companies and request an itemized usage statement so that you too can reduce your overall gas, power, and water consumption rates in your neck of the woods! 

So today I challenge you to start the process of seeing where you can save on your utilities, too! 

Here’s to saving,

mbnlogosm

DIY Tea Tree Oil Conditioner, For $0.20 a Bottle!

HumbleHONEY

Hello again, savvy savers! For this weeks Beauty On A Budget Post, I wanted to give you the second part to my Homemade Paul Mitchell Tea Tree Shampoo post, here, by posting my recipe for my Homemade Paul Mitchell Tea Tree Conditioner!

I use a blend which combines coconut milk and tea tree oil, and works well for all types of hair, including color treated hair; I have a very tight spiral pattern curl, and this sulfate-free blend is a natural conditioner and a fabulous weekend deep conditioning treatment, too! 

I can make an entire bottle of conditioner, a 10 ounce bottle for only $0.20! I put my homemade conditioner back in the original bottles I previously used, washed out of course, and my family has yet to ever notice the difference! Unlike many commercial brands, which contains as much stripping acetyl alcohols as shampoo, my conditioner is organic, sulfate-free, and will not damage your hair!

Here’s how I make it:

Ingredients:

  • 1/4 cup coconut oil
  • 1/4 cup coconut milk
  • 1/4 cup apple cider vinegar
  • 1 teaspoon vitamin E oil
  • 1 teaspoon olive oil
  • 10 drops tea tree essential oil

Application:

  • To make the conditioner, just incorporate all ingredients, let sit for 10 minutes before use.
  • Use 2-4 tablespoons each time you condition your hair!
  • Remember curly girls, you only need to cleanse your hair twice weekly, but you are encouraged to condition each time you shower; conditioners always include cleansing agents as well, so there is no need to completely strip curls daily!
  • Enjoy!

 

Here’s to being your most beautiful self,

mbnlogosm

August No-Spend Month Challenge Day 5: Rain-Check Shopping Guide!

30-day-No-Spending-Chalday5lenge-

 

Hello again, savvy savers! Can you believe it, we are almost a week into this no spending challenge! Today I want to share with you one of my favorite ways to continue to “shop” for deals, particularly my weekend drugstore deals for my weekly scenarios, especially during my no-spend periods, and that is with rains-checks! Yes, rain-checks, a couponers great friend! 

 

So, why rain-checks?

Not only is requesting a rain-check, for not-currently-in stock items a handy way to save money on much needed household and pantry goods, but when you are in the midst of a no spending month, rain-checks can help you lock in deeply discounted items to use in spending weeks, too!

It’s like shopping for goods on an extended time line; you can lock-in your savings, and shop later, on your schedule!

 

 

A few general tips on rain-checks:

  • Make sure that the coupons you are using on the item you need a rain check for won’t expire before the store gets the items back in stock. 
  • Most stores allow you to use a rain check at a different location of the same store.
  • Rain checks are not redeemable at a different store.
  • You cannot get a rain check on Clearance Prices, at most stores.
  • When redeeming your rain check, be courteous of the checker and let them know you will be using one–BEFORE they start to ring you up; they are going to need to manually enter in the amount.

 

So, here is what I do:

1) As I live in a small town, I wait until the last day of the current sale week, or in my case, the end of the week when the hottest weekly deals, freebies, and offers are sure to be sold out during no-spend months, and then go to each store and ask for rain-checks for each and every one of the offers that I will still be able to redeem later; this means your rain-check window of opportunity is generally Friday-Saturday for drugstores, Saturday afternoons for grocery store deals which sale cycles renew on Sunday’s, and Tuesday evenings for stores that have new Wednesday sale cycles.

2) I ask for offers where I will be able to later pair with a coupon; if your paired coupon will expire by the end of your no-spend month period, skip that deal!

3) I then file my rain-checks by store!

4) At the end of my no-spend challenges, I will use earned store rewards, as most will last a full month before expiration, and then will go to the stores when able, and buy goods at my convenience! 

keep_calm_and_focus_on_rain_checks_placemat-rdf3da0aa1a6244bc804bc780e2a7b9e3_2cfku_8byvr_324

When requesting rain-checks I keep the following guides in mind:

  • Nationally, most grocery and market chains will offer rain-checks, without limit of goods.
  • Grocery and market chain store rain-checks will normally have only a 30-day window to redeem rain-checks; this applies to stores such as Vowell’s Fresh Market, The Fresh Market, Publix, Kroger, and Winn-Dixie.
  • Walgreens rain-checks will also have only a 30-day window to redeem rain-checks.
  • Rite Aid and CVS do not have redemption windows, and their rain-checks can be tucked into your coupon binder, for use as “filler deals” as needed!
  • Catalina Deals cannot be combined with rain-checks.
  • Sam’s Club, Target, and Walmart do not offer rain-checks! 

So today, I challenge you to look online at your local stores sales guides and weekly fliers, compile a list, and head out to your favorite stores and “rain-check shop” for savings deals today!

 

Here’s to saving,

mbnlogosm

DIY Mild Curry Powder & Rub Recipe!

DIY Curry Powder
Hello again, savvy savers! For this weeks Making More Out of Meals, I to share with you my recipe for mild, curry powder and rub. This blend is simply, cost effective, and stores easily... here's how to make it!
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 2 tablespoons ground cumin
  2. 2 tablespoons ground coriander
  3. 2 teaspoons ground turmeric
  4. 1/2 teaspoon crushed red pepper flakes
  5. 1/2 teaspoon mustard seed
  6. 1/2 teaspoon ground ginger
  7. 1/4 teaspoon ground cinnamon
Instructions
  1. In a blender or spice grinder, combine cumin, coriander, turmeric, red pepper flakes, mustard seed, and ginger.
  2. Process to a fine powder.
  3. Store in an airtight container.
  4. Enjoy!
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