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Nicole

Sound of Freedom Movie Review

It’s no secret that my life, my lineage, and my family have faced more challenges than most. From the societal pressures of being the illegitimate child of drug-addled teens to dealing with the fallout of the death of my dad, Danny, in an LGBTQIA hate crime at fifteen, or surviving violation of being physically, mentally, financially, and sexually assaulted from an early age. Or the shame that comes from conflicts empaths face at the hands of individuals unable, and unwilling to live beyond the confines of their own sociopathy and psychopathy.

Issues that throughout my life, have left me feeling less than ideal in today’s modern world. Never being taught that sometimes, children are made to live down to the ramifications of being unbelieved by the clergy and greater Christian communities. It is far more than hyperbole to say, I’ve known first-hand what it means to fall between society’s cracks.

To find meaning in these experiences, I’ve tried a myriad of ways to bring myself closer to the vision of the kingdom I was presented as a child. From missioning in Central Africa, aiding children reeling from sexual exploitation to the social and the economic ramifications of the diamond trades, to becoming a civil rights attorney. Later, a writer. Granting myself permission to share my story, in prose and purpose, my own kingdom story. Experiences shading my perceptions of humanity.

Understandably, my past experiences require me to carve out time to watch the new film, Sound of Freedom, and to share my thoughts thereof with you, my readers, on Jim Caviezel’s disquieting thriller that seeks the individual to understand their part in child sex trafficking.

Sound of Freedom is a conservative thriller based on the true story of Tim Ballard, a former Department of Homeland Security special agent who has devoted himself to fighting child sex trafficking, and founder of Operation Underground Railroad, backed by Glenn Beck, a non-profit group that views the ideals of self-proclaimed freedom and healing, to rescue trafficked and exploited children, domestically and abroad. Starring Jim Caviezel, who also starred in the title role of Mel Gibson’s “The Passion of the Christ,” working on the likes of other faith-based projects for the past two decades.

The movie’s Christian undercurrent remains consistent throughout the film. With Ballard’s calling, the crime of trafficking leads him to enter affected mission fields, “Because God’s children are not for sale.” Giving viewers a captivating glimpse into the horrors of criminality, and its effects on trafficked children. Despite the film’s adjacent alt-right referencing to 4Chan and QAnon, heavily references various domestic and international conspiracy theories. Including Washington, D.C., pizza parlors being fronts for supposed pedophile rings, extending into larger conspiracies delving within the supposed culture of liberalism, and covering up pedophile rings, both domestically, and abroad.

Let me state that, as my opinion sits, currently and for the foreseeable future, these message boards are utter nonsense. However, assuming that you, like me, aren’t a right-wing fundamentalist conspiracy theorist looking for dark, faith-based suspense films, whose views range beyond extremist-based feel-good films, Sound of Freedom is worth watching. Shining authenticity and light upon crucial civil and human rights violations, domestic and abroad. Themses Hollywood has shied away from in recent decades. Shining a less than congenial light onto the egregious issues involving human trafficking. For this reason, Sound of Freedom, completed in 2018, deserves its fair dues.

This also leads to other important questions, including viewer demographics and parallels to the specific numbers of movies and television shows we’ve all seen delving into drug trafficking. Personally, even as a legal professional, and excluding any obvious affection I have for Atlantic City-based docudramas, I’d say far too many. Conversely, child sex trafficking, documentaries, and docudrama alike, due to their inherent and subjective nature, are not as publicized. Yet, Sound of Freedom informs us of those like-minded individuals, like myself, who have aided, funded, or sought out information dealing with child sex trafficking.

As the film poignantly reminds the viewer that there are more people, more children, and young adults, currently enslaved by the insidious grasp of sex trafficking than during any previous period times of legalized, non-consensual domestic slavery throughout history. Speaking to the nightmarish realities imposed on minors. As of right now, children, domestically and abroad, are forced to live through the unspeakable, unimaginable, unforgivable realities of trafficking victims. Experiences that aid, perpetuate, and fund international cocaine and opioids industries.

The purpose of Sound of Freedom is to sound the alarm, in the way that a dramatic feature film can do, and as journalism often cannot in a world of mass hysteria and political misinformation, is to take viewers into an era of child re-enfranchisement.

Moments worth mentioning include Roberto (Jose Zuniga), a single father in Honduras, who agrees to let his 11-year-old daughter, Rocio (Cristal Aparicio), and her 7-year-old little brother enter a music competition overseen by the glamorous Katy-Gisselle (Yessica Borroto Perryman), who gains control of perspective childhood participants. Instructed to drop his children off at an apartment building, where dozens of other child contestants were inside, and to return a few hours later to claim his children post-performance. When he does, the place is now dark, dank, and abandoned. Realizing he’s been deceived, seeks to find his children after finding out about the proverbial hell awaiting the siblings.

Later, Special Agent Ballard, while entrapping internet consumers of child porn, after twelve years of capturing 280-plus pedophiles, seeks to aid the case workers, wins the trust of his latest criminal discovers a link into a new trafficking chain, launches an operation to apprehend a new vein of traffickers. In doing so, saves a young boy from the film’s opening scene.

And the boy’s sister? Still trapped in the film’s central trafficking nightmare, Ballard makes her freedom, his mission. After Ballard and his wife, Katherine (Mira Sorvino), parents to six children themselves, share the film’s Christian view, with children being saved from trafficking extensions of their family- believing “All children are God’s children, and are therefore all of our children.”

Ballard, no longer connected to Homeland Security, and offered an off-the-books funding opportunity from his former supervisor, makes the decision to go after the traffickers themselves-with one week and one grand in-pocket. The film soon becomes an undercover thriller.

Ballard’s central contact, Vampiro, an American who used to launder drug money from cartels, and after spending a substantial time behind bars, helps his connection launch a fake members-only club for wealthy pedophiles, as a way of entrapping the local traffickers, including Katy-Gisselle, the beforementioned former beauty queen. A dirty, grotesque version of Miami Vice.

Ballard then travels down the river into the jungles of the Nariño Province, a rebel stronghold where the drug lord, Scorpio, has made Rocio his slave. Then, Ballard and Vampiro pose as United Nations physicians seeking to gain admittance to the rebel camp, a known cocaine factory. Whose manager, Alejandro Monteverde, stages a Rambo-esque scene. Where the deliverances become take-action, rather than take-away heart-of-darkness moments. we’ve been seeking arrives, it feels earned. In a conventional pulp way, we’ve glimpsed the heart of darkness. In typical take-action movie scenes. Leading the audience through an additional gritty, unpredictable, sinister two-hour look at saving the world’s greatest resource, our children.

This An Angel Studios release, featuring Eduardo Verástegui as producer, executive producers Jaime Hernandez, Patrick Slim Domit, John Paul Dejoria, Carlos Martinez, Anthony Robbins, Sean Wolfington, Whitney Kroenke, Sybil Robson Orr, Tim McTavish, Brian Norton, Delmont Truman, Matt Stover, Gladys Bolivar, Carlos Alvarez Bermejillo, Cecilia Coppel, Paul Hutchinson, Mickey O’Hare, Leo Severino, Christopher Tuffin, and Renée Tab, as well as direction from Alejandro Monteverde, and screenplay from Rod Barr, Alejandro Monteverde. Camera: Gorka Gómez Andreu, this is a must-see drama this season.

Angel Studio’s goal for Sound of Freedom is for two million people to go see the film in theaters the week of July 4- remembering the two million children who are trafficked annually. Propelling a movement that will save millions of kids around the world by watching this in theatres. You can find showtimes, here. For those seeking to help children, you can help pay for tickets so others may come to see the film, here. Helping the studio reach its goal of #2MillionFor2Million to help end child trafficking.

As previously mentioned, this movie was a film that everyone from the most principled to the most pragmatic can learn, feel, and empathize with. I recommend this film to others. From the film’s origin to its associated mission statement, remains its truest vantage point, “All children are God’s children, and are therefore all of our children.” While the film’s funding partners leave much to be desired, and its publicized aspects being tossed about underground media leaves my journalist’s heart saddened I can appreciate every aspect of this film. The film’s positive attitude and attribution, however disparaging in theme and available information, compared to other films and documentaries in its respective genre with greater respective information, including Lilya 4-Ever, Girl in Room 13, or The Whistle Blower, films sharing domestic trafficking practices, the film and its executive function do, however, leave my inner child at peace.

This is why I’ve partnered with Momentum who is giving one Theladyprefers2save.com reader a chance to watch this film themselves. Enter, here, for a chance to win a pair of tickets to view Sound of Freedom yourself this season in theatres-this contest will run from 7/4/23-7/7/23 at 11:59 p.m. central standard time. Enter by leaving a comment on this post as well as on my Instagram, Facebook, or Twitter pages. Good luck!

Friends, do you plan to watch this film in theatres? How do you celebrate trafficking survivors in your own walk? Leave your thoughts on this film in the comments below.

Activities to Help Your Foster Children Feel Included

Ensuring foster children feel included is crucial for making them feel welcome, loved, and involved. However, you do not have to plan lavish outings or events to make this happen. Little things, such as indoor and outdoor activities, can create strong bonds and connections. Understanding that bonding with children in care is important, here are some activities you can do to spend time and bond as a family.

Cooking and Baking

These are perhaps two of the easiest and most fun activities you can do together. They are both great options because they are great for kids of all ages, and it takes little to get started. You can look online to find simple recipes that take little time but are fun online and create something together. These activities are great for spending time together and teaching lessons like task sharing, taking responsibility, working as a team, and the importance of healthy, nutritious meals.

Let your foster children pick what to cook or bake to get them even more involved. Doing so is an excellent way of showing them you trust them and their choices, which is great for building their confidence and self-esteem.

Exploring and Playing Outdoors

There are numerous outdoor activities and games foster carers can explore with their foster children. A go-to option that is both fun and inexpensive is visiting a park. The children can play, exercise, and enjoy fresh air.

Picnics, nature walks, road trips, and camping are also all great for foster children as it helps them have fun in new areas. If you want to engage in activities involving travel, you should talk to your foster care agency to ensure you are allowed to do so. 

New Hobbies and Interests

As children grow older, they become interested in different things and hobbies. As a foster carer, you should allow your foster children to not only engage in different activities but also to choose the ones they are interested in the most. Depending on the activity, you can use the fostering allowance you receive from the fostering agency to cover it. Fostering agencies such as fosterplus.co.uk have generous allowances that cater to these costs so you can encourage your foster children to pick the ones they like. Some popular options include painting, decorating, arts, and drawing murals.

Board Games

Board games are another excellent option for foster families that want to spend time together and bond. There is no shortage of board games, so it is easy to pick ones that foster children of all ages will love. These games range from easy options like Scrabble to more challenging ones like chess.

You can also encourage your children to play with each other as there are numerous online platforms where they can do so easily.

Creating strong bonds between foster children and the rest of the family is critical for making them feel welcome and part of the family. There are numerous activities to engage in, and you can pick the best ones depending on the children’s age and interest and their ability to bring everyone together.

Showing Gratitude to Those Who Raised Us

Parents are our primary educators and provide us with life-altering opportunities that shape us for years to come. Showing our appreciation to those who raised us is a critical component of healthy relationships, as it ensures their physical and emotional well-being. However, in an ever-increasing complex world with financial strategies, housing options, special care situations, age-related health concerns, etc. it can seem challenging to take care of your parents properly; with this essential parent care guide covering different ways one can show gratitude through acts of love, this will enable us all to ensure our loved ones stay healthy and content!

Photo by Esther Ann on Unsplash

Physical & Mental Health Strategies

Maintaining both physical and psychological health for your parents is of utmost importance, which may involve finding accessible doctors or specialists if necessary, encouraging physical activity like walking or light exercise, as well as offering emotional support when needed. 

Find Available Medical Professionals 

Locating medical professionals specializing in geriatric care near home is key to making sure your parents receive optimal treatment. Do your research, keep an up-to-date list of contacts handy in case of emergencies, and discuss any changes with their primary doctor. And remember, preventative health care is important for any age group!

Encourage Physical Activity & Mental Stimulation

Assuring your parents stay physically and mentally stimulated is an effective way to ensure their overall well-being. Encourage them to walk, do light exercises, or join a yoga or tai chi class nearby; alternatively, activities like reading books, playing cards or board games with family and friends, or participating in puzzles may also keep their minds sharp. Also, stimulating conversations regarding their interests or hobbies can be both entertaining and enjoyable.

Provide Emotional Support

Provide emotional support to keep your parents healthy mentally. Let them know you are always there if they need someone to talk to and understand any challenges associated with aging they might be experiencing. Keep an eye out for any sudden mood swings; additionally consider consulting with a therapist or counselor as needed for extra assistance in handling challenging conversations or finding emotional stability. And, if needed, discuss the option of having a companion to involve them in activities and provide extra support. 

Financial Planning & Management Strategies

Financial planning for elderly parents can be challenging, with numerous considerations such as retirement savings, estate planning, taxes, insurance needs, and medical bills that need to be considered. Therefore, it’s essential that you become familiar with all facets of financial planning so you can help manage their assets efficiently.

Develop A Retirement Plan 

Assembling a retirement plan for your parents is key to their financial well-being in later years. Research the different accounts, such as 401(k), Roth and traditional IRAs to assist them in making informed decisions regarding their future and determine how much money will be needed for retirement savings strategy. Also, advise them on the Social Security benefits they are eligible for and how to access those funds.

Create An Estate Plan

Estate plans are essential for protecting aging parents’ assets and providing guidance to their heirs after death, including choosing who will manage the estate, setting up trusts or legal documents, as well as specifying funeral arrangements. Discuss what type of estate plan would work for them with an estate planning lawyer before working together on creating it properly – don’t forget to discuss whether they need wills and living wills too!

Manage Tax and Insurance 

Elderly parents need to understand their tax obligations, as well as have appropriate health and life insurance in case of emergency or illness. Working with a financial planner will allow you to assess their current needs for taxes and coverage and formulate a strategy that provides long-term protection. And if you are paying for any of their medical bills, make sure to keep track of those expenses too.

Home Modifications and Safety Strategies

Home modifications and safety strategies are crucial for elderly parents looking to remain independent for as long as possible. This could involve simple changes like installing grab bars or handrails in areas prone to falls or considering services that specialize in more extensive home modifications like widening doorways or installing ramps for wheelchair access.

Advanced Medical Care Planning

Planning medical care for elderly parents who may be facing serious health concerns or end-of-life decisions is essential, particularly when they involve life-sustaining treatments and end-of-life decisions. Understanding their wishes regarding such matters as life-extending treatments as well as creating advance directives like living wills or powers of attorney is necessary so everyone knows your parent’s wishes should they become incapable of making their own decisions in the future. Consult an elder law attorney to ensure these documents are current.

Social Support & Services 

Aging parents may require assistance with daily tasks like transportation, meal preparation, or personal care. Families can arrange in-home services or enroll their parents in adult daycare programs so they can socialize while receiving necessary assistance. Community resources provide Meals on Wheels and other services specifically targeted toward seniors – these resources can greatly enhance the quality of life while helping aging parents remain independent for longer.

Housing Options

If your parents’ current house no longer meets their physical health needs, it may be prudent to investigate other housing options available to them. Consider assisted living communities where seniors can socialize among peers while having access to round-the-clock medical care, if necessary. Or find other ways of adapting their current living space to better suit their needs. An independent living community provides seniors who wish to remain active and independent with housing options such as apartment-style homes with amenities like transportation, social activities, and meal services – offering safe environments where aging parents can feel secure while having access to care when necessary.

Photo by Manny Becerra on Unsplash

Caring for an elderly parent can be both rewarding and demanding, so it’s essential that a plan be put in place on how you will oversee their care and fulfill your own responsibilities. Being equipped with the appropriate resources and information will allow you to meet their needs while also taking into consideration yours; with careful research, planning can ensure your parents receive the best care possible.

What You Should Do if You’ve Been Injured at Work

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Workplace injuries may be rare, and they should be, but it’s important that you know how to properly handle yourself if you’re ever involved in one. Oftentimes workplace injuries happen due to negligence of managers and employers, as well as poor health and safety culture, which could mean that you’re owed significant compensation for your injury. With that said, if you don’t handle the situation correctly, keeping yourself safe and getting that compensation can be much more difficult for you. These systems take time, and you’d have to go through the legal system to prove what happened if you’re going to receive what you’re owed.

Focus on yourself

Your first priority following a workplace incident should be making sure you’re okay and are not in any immediate danger. Serious injuries can happen in the workplace, and if that happens receiving the care you need should be your number one priority. First aid should be at hand and applied by a first aider in the workplace. Some injuries might require going to the hospital, and you should never try to handle serious health concerns alone.

Report the accident

Not everyone is going to witness the incident, and you should make sure your manager is aware of what happened. This will be the workplace procedure for all accidents, and it helps to ensure that any hazards that can injure employees are corrected and made safer. Your report should be about what happened and how it lead to your injury. This will not be where you blame your company, as that should be handled by legal professionals.

Reporting it to your manager should lead to your incident being recorded in the accident book that every workplace is required to have. These books help to keep track of the incidents that happen in every workplace, and some employers might be hesitant to add some injuries to the book in order to make their work look better and reach their safety targets.

Take photos and talk to witnesses

If you’re going to receive compensation for what has happened, then you’re going to need a way to prove what happened and how it happened. Taking photos of the aftermath and the hazards, as well as talking to anyone who saw what happened can help to make sure you’re ready to handle legal procedures. This information will be useful to you and your attorney going forward.

Seek legal representation

If you’ve suffered an injury at work, then you need to make sure you seek the correct legal representation, which would likely be a personal injury lawyer. Your lawyer will walk you through how things will need to be handled, how much you might be able to get from your lawsuit – and whether or not it’s worth pursuing the case. It’s always helpful to seek legal representation following any kind of accident, as law experts will understand the best course of action for the case, and whether or not you’re going to be able to get the compensation you want. While laws may differ from location to location, local lawyers will be up-to-date on the workplace laws of your area.

Tips To Be More Confident At Work

The way that we present ourselves is vital for success both in work and in personal circumstances. If you find that you’re a shy person, you can feel intimate in social situations and it might cause you to shy away from situations that you would like to take part in. Not being confident can cause a real dampener on your life and other conditions such as anxiety can stem from this. If you find that you are lacking in confidence at work but want to do something about it, luckily there are a host of things you can try. Here we explore some things you can try.

Photo by Christina Morillo from Pexels

Know your strengths

When you start to doubt yourself, remember that you got your job for a reason and the person that hired you believed in you, so you should believe in yourself too. Think about your strengths and what you excel in – you could make a list to look at when you are feeling down. Think about past achievements you have done, for example, if you are a wrongful death lawyer, think about past cases you have won and remember what a difference you made to those people’s lives. This can help you remember what great work you do and can continue to do in the future too.

Always be open to learning

Confidence isn’t something that is just acquired overnight. Make sure you are always open to learning new techniques and utilizing different tools and techniques to help yourself. By equipping yourself with more knowledge, you will also be more confident in what you are doing. If you become an expert in your job role and are top of your game, you will find it easier to chip into conversations and speak to others. It will also help you by getting you out of your comfort zone when learning something new and seeing just how capable you are.

Set yourself goals

Goals are important in all areas of life and when you are looking to get more confident at work, this is no different. Think about things you struggle to do at the moment that are impeded by your lack of confidence and think of when you want to combat this by. For example, have a goal to speak up in a meeting or to give a presentation. Set small, achievable goals as well as larger ones that might take longer so you have something to really aim for.

These are just a few top tips that should help you to become more confident at work. You spend a lot of your time in the workplace so you want it to be somewhere you enjoy being as opposed to dreading going in. Remember to take it slow and don’t be hard on yourself if you don’t achieve your goals as fast as you might home – slow and steady wins the race! What are some top tips you have for being more confident at work?

3 Self-Care Tips After Having A Work Accident

Image Credit: Tumisu from Pixabay.

A workplace injury is an unexpected and often emotional experience. For many people who have one, the road to recovery can be a difficult one. With a few self-care tips after having a workplace accident, however, it could be simpler. They’ll let you look after yourself properly and heal.

Getting medical attention is the most obvious of these, but you can do far more than that. Three top tips can be more than enough to help on the road to recovery. It’s worth using each of them after you’ve been injured at work.

Self-Care Tips After Having A Work Accident: 3 Top Picks

1. Get Enough Rest

As mentioned above, you’ll need to see a medical professional after you’ve been injured at work. While you could need various treatments based on your injury, one of the more notable things you’ll need to do when recovering is rest. Your body could need much more of this than it otherwise normally would.

Make sure you give it that, and you’ll find yourself recovering from your injuries much faster. At a minimum, you shouldn’t have to worry about making them worse through too much physical exertion. With time, and your doctor’s help, you’ll have no problem getting better.

2. Look After Your Emotions

Being injured can be an emotional experience, no matter whether or not it happens at work. You’ll need to look after the emotions you’re feeling in the wake of the accident. Depending on the severity of the incident, you could end up feeling depressed and anxious.

That’s natural and not something to be embarrassed about. You can help look after your emotions in various ways, including:

  • Spending time with loved ones
  • Getting help from a professional
  • Being patient with your recovery

With a little time and work, you shouldn’t have a problem looking after your emotions after you’ve been injured at work.

3. See An Attorney

You could end up with significant medical costs after a work accident, and you mightn’t be able to afford these. What you mightn’t realize is you could be due compensation from your employer to cover these. You might even be due extra compensation on top of this. It’s worth making sure you get this when you’re eligible.

With a worker’s compensation or slip-and-fall lawyer, such as Barrios Virguez Attorneys, you can do exactly that. With that, you shouldn’t have to worry about getting any financial compensation you should be due.

Self-Care Tips After Having A Work Accident: Wrapping Up

A workplace accident can be a traumatizing experience for quite a few people. Not only do they need to work through the physical injuries, but also the emotional toll it can have. Then there’s the financial side you might need to look after. You shouldn’t have to struggle as much as you’d think with this.

Looking after your emotions, getting enough rest, and seeing an attorney are all notable areas to look after. They’ll get you on the road to recovery much better than you’d think.

The Key To Getting Fitter? A Robust Sense Of Self-Worth

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Statistics suggest that dog owners are more likely to complete a course of antibiotic treatment for their pets than the average person will for themselves. This shows that sometimes, it’s easier to care for others before yourself. We need only see this in the lifestyle of someone who has a messy bedroom but still cares to water their plants, or parents who do everything for their children but often neglect themselves in the process.

When we feel responsible for another, we often recognize that importance and seek a lifestyle that honors it. However, it’s also true that sometimes, we need to turn that focus on ourselves. If you’ve had trouble with your weight, haven’t exercised in a while, or feel like you’re not worth getting in shape, then this is the first thing to address before you take a step outside.

That said, you can learn both in tandem. The key to getting fitter is a robust sense of self-worth, and in this post, we’ll discuss how to achieve that more readily:

General Improvement, Rather Than Spot Changes

When we lack self-worth, we often look to issues that we hope to “fix” about ourselves in order to feel good. But focusing on that can often steal the truth of the matter – that we’re inherently worthy no matter what temporary insecurities we might have.

For example – is it healthier to visit the gym, hike, or run your local trail because you want to get rid of your “fat” thighs, or to lessen your “love handles?” Or is it healthier to fall in love with running, how it makes you feel, and how after every two weeks you’re much fitter and your heart rate is reduced? 

After all, the latter doesn’t exclude the former. As you get fitter, you’ll slowly lose weight if you match that up with a healthy diet, offering enough nutrition and the right calorie deficit to stay healthy and lose weight. Not only do you achieve all of that eventually, but when you do, you won’t feel a sense of improved worth because of that arbitrary difference. Instead, the approach towards self-mastery and passion for the discipline you’re into has helped you grow into a new and better person. As you can see, a slight refocusing and attitude adjustment is all you need to thrive once more.

Knowing Your Capabilities & Current Limits

It’s important to know what your limits and capabilities are because then you can get fitter within those limits and not worry about “underachieving.” For example, if you haven’t exercised in years and you’re a little overweight, it’s perfectly okay to enjoy a walk in the park with your pet as your main form of exercise.

Keep it simple and basic. Walking is great exercise, and very healthy. Over time, this could help you look to the future with a sense of calm consideration, knowing that you’re making step-by-step progress to feel better and become adapted on a cardiovascular level.

Next, perhaps you’ll try a couch-to-5k running program that mediates periods of running and walking so you can slowly get used to it again. But make sure you warm up correctly and stretch after running too. This way, you can make sure your body settles in.

There’s nothing more limiting than being injured or feeling artificially limited by a goal you’re not “good enough” to reach yet. But don’t worry that will come with steadfast and careful effort. You’ll be quite amazed how well, in fact.

When you have a clear idea of yourself, you’ll naturally build self-worth and confidence as you improve yourself too. This is because you begin to define yourself as someone worth helping, which is what you’re doing. As above with our watering plant example, you can see how much self-directed care helps you thrive.

Fall In Love With The Process

It’s always a lovely idea to fall in love with the process of whatever helps you feel in shape. So for example, you may love painting landscapes outside, carrying your easel and watercolors to the local park, and hiking around a little. This is a craft that allows for exercise and helps you feel a better sense of connection to the outside world. It also helps you lessen your screen time.

In addition to that, falling in love with the process may help you improve in more than one area, improving self-worth in the best way. Perhaps you’ve always loved acting but have felt a little worried about getting out there and trying it. Joining a local amateur dramatics club not only helps you get exercise by acting on stage back and forth, but by expressing yourself, learning to speak clearly from a stage, and having fun with others as you interpret certain plays.

This way, you don’t have to feel obligated to throw yourself out of bed and into the gym by a certain time – your self-regard and natural sense of healthy development comes from a practice you’d do at a moment’s notice anyway. It’s hard not to see your self-regard develop within that kind of space.

Note Your Achievements, But Don’t Over-Measure Them

It’s important to celebrate the small wins, but don’t over-measure them. For example, you don’t have to weigh yourself every single day, simply once every week or two can be enough. This way, you can track your overall trends without limiting your sense of well-being.

This is because fitness isn’t a linear process of constant improvement. You’ll have off days, you’ll feel tired some mornings, you might not lose as much weight as you wanted or you may have put on a few hundred grams without realizing it. That’s why it’s helpful to look at overall trends and see how far you’ve come, rather than deciding if you’re good enough that week by how incrementally you’ve changed. This is why it’s so healthy to eat and exercise while taking time to listen to your body, as opposed to forcing results.

With this advice, you’re sure to get fitter with a developing sense of self-worth vital to that output.