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Nicole

11 Simple Health Hacks That Can Change Your Life

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Ready to level up your wellness game? Of course, you are. Now, while we all might not have the dedication of a monk or the workout discipline of an Olympic athlete, there are some deceptively simple hacks that can set us on a healthier path without breaking a sweat. So, tie your laces, adjust those glasses, and let’s jump into some life-changing health hacks!

1. Walk and Talk

Next time you catch up with a friend over the phone, why not pace around or take a stroll outside? Before you know it, you’ll be racking up thousands of steps without even thinking about “exercise.”

2. The Power of the Plant

Want to instantly boost the air quality in your room? Pop in a houseplant or two. Not only do they look cute and chic, but plants like spider plants, snake plants, and peace lilies can also purify your indoor air. Breathe easy, folks!

3. Stay Hydrated, Stay Fabulous

Your body’s like a luxury car—it runs better when topped up with quality fuel. And the premium fuel we often forget? Good ol’ H2O. Drinking water boosts skin health, aids digestion, and keeps those energy levels up. To make it fun, get a stylish water bottle, and challenge yourself to refill it a certain number of times each day.

4. Dance Like No One’s Watching

Who said workouts have to be tedious? Crank up your favorite tunes and have a mini dance party. Whether you’re breaking out the moonwalk or doing the chicken dance, it’s all about moving and grooving.

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5. Mind Your Posture

With many of us glued to our screens, slouching has become second nature. But standing tall isn’t just about looking confident. Good posture can reduce back pain, increase energy levels, and improve lung capacity. So, channel your inner soldier and stand (or sit) at attention!

6. Listen Up! The Magic of Hearing Aids

Often overlooked in the wellness world, our ears play a critical role in our overall health. Whether it’s catching up on gossip or tuning into the sounds of nature, good hearing enriches our life experiences. For those who might be a tad hard of hearing, devices that can help can be a game-changer – just look at these benefits of hearing aids if you don’t believe me! And no, they aren’t just for your grandparents! Today’s hearing aids are sleek, discreet, and packed with tech features. Boosting your hearing can reduce the mental strain of always trying to catch up in conversations and can improve your social connections. So, lend an ear to this hack!

7. Go Offline

Commit to an hour of no screens before bedtime. That means no TV, no smartphone, no tablet. This digital detox can help you wind down, reduce eye strain, and improve sleep quality. Instead, read a book, doodle, or chat with a family member.

8. Colorful Plates are Happy Plates

Challenge yourself to add as many colors to your meals as possible. Reds from tomatoes, greens from spinach, yellows from bell peppers—the more colorful your plate, the broader the range of nutrients you’re consuming.

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9. The 20-20-20 Rule

For those with screen-heavy days, every 20 minutes, look at something 20 feet away for 20 seconds. This simple exercise can reduce eye strain and fatigue.

10. Laugh Out Loud—Literally!

The saying that laughter is the best medicine, is not just a saying! There is plenty of scientific evidence to back it up., For example, laughing often can decrease stress hormones, trigger the release of endorphins, and improve your immune system, amongst other things. So, time spent cackling at Rick and Morty or sharing a joke with good friends is never time wasted as far as your health is concerned.

11. Chew Slowly, Savor Fully

In our rush-rush world, meals often become another task we try to get through as quickly as possible so we can move on to the next thing. Still, the thing is, taking the time to properly chew your goods can help you to digest them better, which means less indigestion pain, while also helping you to keep your weight down, and of course enjoy those dinners even more!

As you can see, taking good care of your health does not always have to be a major production! There are lots of relatively simple changes you can make to increase your health by a little or even a lot, and you have nothing to lose by doing any of the above, so what are you waiting for? Time to get healthy!

The Blind Movie Review & Giveaway

Interesting fact- in my late teens I became a fan of the long-running television series, “Duck Dynasty,” the A&E Network series about a duck-hunter, whistle-blowing, manufacturing family, the Robertsons. Including their patriarch and founder, Phil Robertson. Despite our not-so-shared views on politics, theology, near-constant publicized faux-pas, and hunting, Duck Dynasty’s Phil Robertson became both a reality TV star and someone I admire for his frankness and family ties.

Set amongst the turbulence of the deep south in the early 1960s, the film, The Blind, showcases the true story of clandestine love between Phil Robertson, the Robertson clan leader, his future wife, Miss Kay, and what would become of his clandestine family. Despite personal, and professional demons threatening to tear not only their personal and professional lives apart, but also delay, and ultimately destroy his dreams of being an American footballer and businessman, The Blind speaks to audiences of a desire to conquer all of life’s greatest roles- life, liberty, and most importantly, love.

Set in the backwoods swamps of 1960s Louisiana, The Blind shares never-before-revealed moments in Phil Robertson’s personal story. Chronicling his sojourn from student-athlete to recovering addict, the ultimate struggles that freed a man from the slow grip of relapsing alcohol and substance abuse, the coping mechanisms used to conquer the shame of his past, and ultimately finding redemption in the most unlikely of places, a newly forged family, and most importantly, God.

A cinematic journey chronicling personal demons and the breaking of familiar struggles, all while creating a lasting, solidified story of love, creativity, and the personal vindication of self. The true story of the Robertson family- a love that launched a dynasty only in theatres beginning 09/28! Click here to find showtimes in your area, inquire about group rates, view with your local church groups, and purchase tickets online to see this film.

Moreover, the good people as Momemtumn, are offering one Theladyprefers2save.com reader a chance to win their own ticket to see this film. To enter, simply leave a comment on this post or accompanying social media outlets, listed below, for your chance to enter into a drawing for a $10.00 Amazon.com Gift Card– a fun, festive way to treat yourself after seeing this awesome film in theatres only, this season.

Friends, you’ll want to see this film-trust me. Now, I have to ask, why do you want to see The Bind in theatres this season? Leave your thoughts in the comments below. And of course, Happy Fall, ya’ll.

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4 Reasons To Invest In Orthodontics

Have you noticed that your teeth aren’t straight? If so, then you might want to think about booking an appointment with an orthodontist. Here are some of the reasons why this could be the right decision. 

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Decrease Headaches

First, you might find that you are experiencing a problem with headaches. People commonly assume that an issue with headaches will be neurological. However, this is not always the case. In reality, there are many reasons why you might experience headaches. For instance, your teeth may not sit correctly and if that’s the case, then it can cause pain to radiate through your skull up to your head, leading to severe headaches. You may even develop migraines that impact your ability to function throughout the day. 

Reduce Tooth Decay

Another reason to use an orthodontist if your teeth are not straight would be to reduce issues with tooth decay. One of the problems with tooth decay is that it does become more likely as you age. Particularly, if you aren’t keeping your gums and your teeth in the right condition. If your teeth don’t sit correctly, then it’s also possible that your teeth will grind against each other and slowly begin to wear down. This could lead to some painful issues in the future. You may also require dental treatment that ends up costing far more than you would have needed to pay to straighten your teeth. 

Improve Confidence 

Next, it’s possible that orthodontics might also help you improve your confidence. If you are unhappy with the way your teeth look, then it could easily disrupt your confidence and make you feel like you need to hide away. In particular, you’ll probably find that you don’t feel like smiling much if you hate your smile. That’s a problem because smiling is often associated with confidence. If you flash your pearly whites, then it could be the first step in making a great first impression. This is why many people tend to explore using an orthodontics treatment when they are older. Remember, orthodontic treatment like Invisalign is difficult to see and won’t impact your smile during treatment. You can learn more about this on sites like https://www.corbindental.com/bayside-office/

Reduce Signs of Aging 

Finally, orthodontic treatment could help significantly reduce signs of aging. Why is this? Similar to your eyes, your smile is one of the first features people notice when they meet you. They’ll look at your teeth in particular. We associate straight, white teeth with youth and crooked, yellow, or damaged teeth with age. While straight teeth don’t always mean someone is young, they will contribute to the more youthful appearance that you could be aiming for. This could be important regardless of whether you are preparing for a date or an important business meeting

We hope this helps you understand some of the key reasons why you should invest in orthodontic treatment. If you are already experiencing issues with your teeth, then, you should consider booking an appointment with a dental professional as soon as possible. They will be able to provide the right treatment option for your symptoms. 

The Complex Nature of Flying After a Stroke

A stroke is a medical emergency that is often life-changing. Though there are varying degrees of severity, this health event is significant and there will be adjustments in the days and months after it takes place. If you are considering heading on vacation, visiting family, or jetting off on a work trip, there are a few things to think about before getting on an airplane. Here’s what you need to know about the complex nature of flying after a stroke. 

What Are Strokes?

When a part of the brain is cut off from an oxygen supply, a medical emergency known as a stroke occurs. It can severely impact how the affected part of the brain functions which could be anything from speech to mobility. Strokes are typically caused by blood clots but can also happen as a result of bleeding in the brain area. Risk factors include high blood pressure and cardiovascular diseases. So, can you fly after a stroke? Let’s find out more below. 

Mini Strokes

Mini strokes are an indicator that the person having one is vulnerable to a major stroke incident. They are also called TIAs and don’t tend to interfere with brain function in the same way as the alternative. They have the same symptoms as a stroke but last for a shorter time. It is still important to seek medical attention if you have dizziness, slurred speech, or loss of feeling in one side of the body. 

Is It Safe to Fly After a Stroke?

Lots of people do go back to regular flying habits after they have survived and recovered from a stroke. The advice around flying will be personal to your health situation, and the first place to find answers is from your lead care team. Airlines also carry strict policies about who can fly and post-stroke waiting periods so that they are not carrying the risk of a passenger dying or becoming seriously ill mid-flight. Check with your airline before you book the flight, but it is typical to wait at least two weeks after this kind of incident before being able to safely fly.

The Primary Risk Factors

The waiting period is necessary for mitigating all of the risks discussed below. The fact is that this kind of medical event is not something that should ever be taken lightly. It can be fatal and there are a lot of complications post-stroke that may impact the ability to travel safely. 

Oxygen Levels

The primary risk associated with flying is the low pressure in the cabins. Remember, a stroke is caused by a lack of oxygen to certain parts of the brain. With this in mind, a plane environment where the oxygen supply is less than sufficient is not ideal for people recovering from a stroke. There are a few ways to tell how your body would respond to this change in atmosphere. You can do simple fitness tests to trial how you might cope with the decreased oxygen during a flight, for instance, going for a walk and taking notes when you start to feel breathless. As ever, this should be discussed with your doctor before booking any travel just in case. 

Sitting Still

Sitting still for a long flight (two hours plus) increases the risk of a blood clot in the leg, also known as deep vein thrombosis. This is also a life-threatening incident, and anyone who has suffered from a stroke is more at risk.

Tips for a Safe Flight Post-Stroke

If you have been given the all-clear from your care provider, then follow the advice below to increase your safety during travel. 

Concentrate on Reducing Travel Stress

Stressful lifestyles increase cortisol production in the body, which is directly linked to strokes. So, wherever possible, it is better to concentrate on reducing travel stress. Arrive with plenty of time to check in and relax before the flight, and make sure all of the documents are easily accessible too. 

Get Plenty of Rest

Before you head out, take the time to create a meaningful rest period. A body that is well-rested is better placed to handle anything that might come its way, and it supports general health as well.

Splash Out on Premium Seating

Premium seating means you get extra legroom which will make it not just more comfortable, but also easier to move around and avoid DVT from occurring. 

Sort Out Administration Beforehand

You may need a doctor’s note with you for the airline to verify if things like medication are necessary during the flight. This should be easy enough to source, but it needs to be taken care of at least three weeks in advance to account for the waiting period between making a request and receiving a letter. This is a great time to talk to your doctor about your personal risk factors and listen to their advice about how best to travel. 

Travel Insurance 

Insurance policies taken out for travel purposes need to be notified of any condition like a past stroke. This will impact your cover and is not a job to avoid. 

So, there are more than a few things to think about. If you have suffered from a stroke or a mini-stroke, the most important thing you can do before a flight is to consult your doctor. After this, it is all about ensuring you have maximum comfort levels and plenty of time to travel with minimal stress. Watch out for any warning signs that your physical health is about to take a turn for the worse and remember that lots of people manage to fly frequently post-stroke, so you can do it too.

Route 60: The Biblical Highway Film This Fall


Many thanks to TBN for providing a sample of the product for this review. My opinions are 100% my own.

From learning about the Egyptian pyramids to the crash of American Wall Street, I love history in most forms-particularly film. This season Israel’s Route 60, featuring its famous biblical sites, as it’s commonly known, the Biblical Highway, is no exception. Former U.S. Ambassador David Friedman and former U.S. Secretary of State Mike Pompeo help to bring new information about the promised land to life in the new film, Route 60: The Biblical Highway, in theaters on September 18 and 19.

This powerful story of the 146-mile asphalt and concrete road begins in Nazareth, Israel’s largest Arab city. Later, it weaves its way through Samaria south to Jerusalem, then through Judea, and ends in Beersheba, Israel’s high-tech centers. Route 60 connects both ancient with modern Israel, Jews with Christians and Muslims, and Israeli citizens with Arabs living under modernist Palestinian governmental control.

Far more than a mere two-lane highway, Route 60 offers a historic link to the roots of both ancient and modern Judaism and Christianity, riddled with both tales of modernism as well as stories of both the Old and New Testaments. As Friedman and Pompeo travel this ancient thoroughfare, walking in the footsteps of Judeo-Christian heritage, the forefathers Abraham, Jacob, King David, and Jesus, viewers are brought along on this inspiring journey of post-modernism and religious understanding.

“We hope that audiences are left inspired and encouraged to continue their walk-in faith,” said Ray Nutt, CEO of Fathom Events. “Reading about places rich in history is one thing, but `Route 60’ will allow audiences to get a firsthand look at what these places and cultures were like.” I couldn’t agree more. This film was both inspiring and a true start to the Autumnal season in theatres.

For more information on this film or to buy tickets today to see Route 60 in theaters ONLY on 9/18 & 9/19, visit Route 60: The Biblical Highway, via Fathom Events, here.

Plus, readers of Theladyprefers2save.com, can begin their fall season with a $10.00 Amazon gift card for Theladyprefers2save.com reader. To enter, simply leave a comment on this post letting me know your reasons for wanting to see this film in theaters this fall.

Friends, will you be seeing Route 60: The Biblical Highway in theatres? Leave your thoughts in the comments below.

How to Help Your Child Excel At School This Year

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It can be tricky to get your kids excited about school, at least the learning part, anyway. Your kids might love seeing their friends, but sitting in the classroom is not always as exciting. As a parent, you should help them develop a passion for education to ensure they give every class their all. One way to do this is to provide them with all the tools they need to excel at school.

Empower Their Learning

The hardest part of helping your child excel at school is trying to empower their learning. What does that mean, exactly? Empowering their learning involves showing them the benefits of an excellent education and hard work. It involves showing them the fruits of all their hard work. If you can prove to your kids that learning is good, they are more likely to take that attitude into the classroom. 

Positive reinforcement and working with them on projects (without completing these projects for them) will also empower their learning, giving them everything they need to reach their potential. 

Encourage Them to Use Technology 

While you don’t want your kids to rely on technology all the time or spend too much of their day scrolling through YouTube when they should be doing their homework, tech offers plenty of benefits for improving your child’s educational prospects. 

You don’t know everything, but your child can find the answers to questions online, teaching them research skills. You can also download back-to-school apps that offer curricular and extra-curricular activities for your child so they can stay on top of projects, homework, and more. 

Learn the Curriculum 

Learning the curriculum will also boost your child’s chances of success at school and help you keep up with everything that’s going on. Modern schools offer plenty for kids, and it can all seem like a lot if you don’t take the time to check what they’re learning this semester or which projects are coming up.

The more you know about the curriculum, the easier it will be for you to prepare for the night before a project is due and your child tells you they’ve forgotten all about it. Although you don’t want to bail your kids out forever, knowing what’s coming up and what they need for it can take some pressure off them and let them focus on other things at school. 

Get Them Extra Help 

Your kids may struggle with some subjects, but that’s okay. They might prefer more creative and artistic classes compared to academic subjects, but you still want to give them the best chance of succeeding. Researching Online Science Tutors they can work with after school or on weekends can help them fill knowledge gaps and feel more confident and comfortable in subjects they do not excel in. These extra hours each week can even show them a different side of the subject and they might find a new passion for it. 

Excel 

Your child doesn’t need to excel in everything, some kids are just better at some subjects than others, and putting pressure on them often has the opposite effect. Still, you can give them the tools they need to excel at school and discover that learning is quite fun once they know how to approach it. 

Everyday Eco: Navigating A Greener Lifestyle Step By Step

Alright, let’s get honest about this zero-waste lifestyle. It’s buzzing everywhere, and no, it’s not just some high-flying trend – it’s a cool pledge to the planet. Think of it as taking that step to reduce the mess we might leave behind. A little switch here, a tweak there, and before you know it, you’ve made some fantastic changes that are more Earth-friendly. Let’s take a closer look into the areas where these tweaks can turn into game changers.

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Home Sweet Sustainable Home

You know the saying, “Charity begins at home?” Guess what, so does sustainability. In our cozy corners, there are tons of everyday things we use once and then toss. But what if we mix it up a bit?

Take kitchen towels for instance. Swapping out the paper ones for cloth? That’s an eco-win right there. And then there are those disposable plates, cups, and forks – switching them out for reusable ones? Another win.

And hey, while we’re at it, those store-bought cleaning solutions? How about brewing your own? A dash of vinegar, a sprinkle of baking soda, and a drop of essential oils. Voila! Not just green and clean, but also stashable in your trusty reusable containers. No more plastic guilt!

When Fashion Gives Mother Nature Some Love

Alright, so fashion. It’s got a bit of a rep for being wasteful, especially with the whole fast fashion scene. But here’s the silver lining: sustainable fashion is now in vogue!

Instead of filling the wardrobe with those impulse buys, let’s put some thought into it. Get those long-lasting, timeless pieces that don’t wear out after a season. Or, here’s a fun idea – thrift shopping! It’s like a treasure hunt, and you’re both saving money and preserving the planet. Talk about a win-win situation!

Shop Smart, Save Big, And Stay Green

Shopping’s fun, no doubt. But how about we tweak the mantra a little? “Buy less, choose wisely.” Remembering reusable bags? Check. Using your own containers for those bulk items? Check.

And speaking of online shopping, some deals just align with our eco-conscious ways. Let’s say you’re browsing for vape stuff; keep an eye out for those cheapest online vaping and ejuice products with true free shipping no hidden fees with coupon CODE “FREE”. Not only does your wallet thank you, but it’s also one way to ensure you’re supporting the environment by using a refillable vape and not a disposable one that will end up in a landfill.

The Daily Drill – Just A Bit Greener

So, everyday things. The little rituals, the habits – there’s a lot of room to play around there. Morning coffee? Grab that reusable mug. The disposable ones? Not so cool anymore. And water bottles? One good reusable bottle can sideline hundreds of its plastic cousins.

And since we’re talking about personal touches, let’s chat about intimate care. Have you heard of shampoo bars? Genius! They do the job without leaving behind a plastic bottle. There’s one for conditioners, body wash, even toothpaste. So, dental care can be zero waste too!

On The Move, The Green Way

Getting from A to B can be greener than you think. While zipping around in electric cars sounds super futuristic, not everyone’s pocket agrees. But, there’s always an alternative.

How about biking? It’s not just an eco-hero move but also fantastic for those calves. If two wheels aren’t your thing, there’s always carpooling or the good old fewer cars, less smoke, and happier skies.

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Tech Gadgets: Where Green Meets Screen

Ever stop to think about how many gadgets you’ve had over the years? From old phones to outdated laptops, it’s a digital jungle out there! But what if our tech choices could also be a bit more, well, Earth-friendly? Next time you’re due for an upgrade, consider eco-friendly brands, or even better, opt for refurbished devices. They’re a bit like the unsung heroes of the tech world – doing all the work of a brand-new gadget but without the added environmental cost. And don’t forget, recycling old electronics is a thing! Before tossing, look for e-waste drop-off spots in your neighborhood.

Travel Tales: Journey With A Lighter Footprint

Holidays, getaways, escapades! We all love a change of scene now and then. But here’s a thought: How about making those getaways greener? If you’re jetting off somewhere, consider eco-friendly accommodations. Many places these days are all about sustainability, from rainwater harvesting to solar energy. Local travel can also be a delight! Exploring nearby attractions reduces carbon emissions and gives a fresh perspective on familiar terrain. Plus, you know what they say about the journey being more important than the destination? Opt for trains or buses over planes where you can. The view’s often way better at ground level.

The Art Of Green Gifting

Gifts! We love giving them, love receiving them. But wrapping paper, plastic ribbons and all the glitz often end up as trash. Enter the era of eco-gifting! Think of gifts that keep on giving, like a potted plant – it’s green in every sense of the word. Or how about experiences? A pottery class, a day at an organic farm, or even concert tickets. No wrapping is required! And if you’ve got a knack for crafts, homemade gifts add that personal touch and reduce waste. Two birds, one stone!

Food For Thought: Sustainable Eating Habits

Let’s talk about eating habits and food. We all have those mouth-watering favorites, right? But have you ever wondered about the journey of your food before it lands on your plate? Here’s the scoop: A lot of what we munch on has a larger footprint than we might think. But there’s good news! By making some mindful choices, our eating habits can be a tasty tribute to Mother Earth.

Think local and seasonal. These foods haven’t trekked halfway around the globe; they’re fresh from nearby farms. Plus, they tend to be bursting with flavor. Farmer’s markets? They’re like a foodie’s playground. Organic choices are another win, reducing the chemicals entering our soil and water. And let’s not forget about cutting down on food waste. Those leftovers from dinner can be tomorrow’s gourmet lunch. A little creativity in the kitchen goes a long way. Remember, every sustainable bite counts in the bigger picture!

The Big Zero-Waste Picture

It’s all in the mindset. The zero-waste journey is all about thinking, pondering, and then making choices that give our planet a bit of a breather. It’s okay if it’s not perfect from the get-go. It’s the effort that counts. As the journey unfolds, there’ll be highs, maybe a few lows, but it’s all part of the ride.