All Posts By

Nicole

October Meal Plan Monday (10/23/17-10/29/17)

This week’s menu will again reflect a little bit of a change. For the past six months, we have made a point of eating our freezers down to zero. Now we will be switching gears and making a priority out of eating down our home pantry stockpile. So this week’s menu, in lieu of making individual meals, we are using up pantry staples for the bulk of this week’s menu. This is done to keep costs on this menu plan low and to eat our stockpile down before buying new food. Please note, this menu is designed to feed our family of 4 for one week for under $40.00 each week. 

As a family, we are also looking for more ways to incorporate health-conscious efforts into our diet. This includes Meatless Monday meals and more streamlined weeknight dinners. Meals which intentionally be turned into lunches during the week. All minimalist means to keep our food waste to a minimum as much as possible! It’s all about consistency, meal prep, and a little planning!

As well, please note that our menu is designed to feed our family of 4 for one week for under $40.00 each week. 

 

October Meal Plan Monday (10/23/17-10/29/17)

Here’s what we will be having this week:

Monday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Olive spread, with crackers, grapes, and almond milk. 
Snack: Strawberries and String Cheese.
Dinner: Vegan Pot Pie with Cornbread Crust
Dessert: Strawberry, stevia, and almond milk smoothies.

Tuesday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Olive spread, with crackers, grapes, and almond milk.
Snack: Grapes and String Cheese.
Dinner: Taco Salad and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Wednesday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders, grapes, and Crystal Light lemonade.
Snack: Strawberries and String Cheese.
Dinner: Instapot Chili with brown rice, corn on the cob, and Crystal Light.
Dessert: Strawberry, stevia, banana, and almond milk smoothies.

Thursday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Pumpkin Mac and Cheese, steamed broccoli, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Lasagna Roll-Ups, green beans, and tomato and cucumber salad.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Friday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders with grapes and almond milk.
Snack: Strawberries and String Cheese.
Dinner: Crosant Veggie Pizza and crystal light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Saturday
Breakfast: Granola Cereal with Strawberries and Almond milk.
Lunch: Grilled cheese and almond milk.
Snacks: Strawberries and String Cheese.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Sunday
Breakfast: Banana pancakes, strawberries, and almond milk.
Lunch: Grilled Spaghetti, green beans, and Crystal Light.
Snack: Strawberries and String Cheese.
Dinner: Grilled Spaghetti leftovers, green beans, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

DIY Pumpkin Pie Spice Recipe

DIY Pumpkin Pie Spice Recipe

There are few things more nostalgic for me than drinking pumpkin spice lattes each Fall. Just the abbreviation PSL brings to mind crunchy leaves, crisp mornings, and all things yummy for me! While some may say that pumpkin pie spice has an odd after-taste, for me its just not that way and my love for this spice goes way back. And I’m not alone. 

The origins of this spicy blend date back to northern Mongolia where it is said that Persian merchants added the sweeter cinnamon spice and cloves to the otherwise unpalatable pumpkin spice, in an attempt to entice Asian merchants to buy their spice tiffins to flavor their teas. 

Pumpkin spice also makes its way to new world culinary circles in 1796, Amelia Simmons, the author of America’ first cookbook, includes a recipe for pompkin pudding, a pie filled with stewed pumpkin, nutmeg, and ginger.

It was this same recipe later reformulated by McCormick seasonings, who mass marketed the first packaged tin of Pumpkin Pie Spice in 1954, which included cinnamon, nutmeg, and clove, but not actually any pumpkin nor ginger. Move ahead to 2004 and we find the inclusion of Pumpkin Spice in Starbucks famed fall lattes and America’s obsession with this spicy legend was born! 

DIY Pumpkin Pie Spice Recipe

It’s no surprise that many like myself have such a nostalgic link to all things pumpkin in the fall. But with all good things comes some bad. Like the price of this amazing spice. Did you know that the average 2-ounce tin of pumpkin pie spice will run you close to $5.00? And that making your own will only set you back $0.15 per use? Which is why I’m over the moon to be sharing with you my DIY Organic Pumpkin Pie Spice blends with you today!

Consider making this spice and using it to not only make awesome pumpkin pies, but all pumpkin rolls, pumpkin pie lattes, chia seed puddings, in alfredo, smoothies, and so much more!

This recipe is super simple to put together and can be stored simply in a mason jar for up to two years. And another reason to try this blend? By just omitting this blends ginger spice, you’ll have on your hands another national favorite spice blend, the oh so nostalgic Apple Pie Spice! A spice that can be used in a myriad of upcoming holiday beverages, desserts, and breakfasts too!

It’s just that good! And here’s how to make my favorite pumpkin pie spice this season:

DIY Organic Pumpkin Pie Spice Recipe
Yields 20
Why make Pumpkin Pie Spice? Well, for starters it contains spices you most likely will have on-hand at home – cinnamon, ginger, nutmeg, cloves, and allspice. As well, by making your own blend, you will bypass the three hundred percent markup at your local market; this version will only set you back $0.15 per use! Need more of a reason? Consider using this spice to not only make awesome pumpkin pies, but all pumpkin rolls, and pumpkin pie lattes! This recipe is super simple to put together, and can be store simply in a glass jar for up to two years.
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
Per Jar
  1. 2 ounces ground cinnamon
  2. 1 ounce ground ginger
  3. 1 ounce nutmeg
  4. 1 ounce crushed cloves
Per serving
  1. 2 teaspoons ground cinnamon
  2. 1 teaspoon ground ginger
  3. 3/4 teaspoon nutmeg
  4. 1/4 teaspoon cloves
Instructions
  1. Mix all ingredients together.
  2. Store in air tight jar.
  3. FYI: Omitting the ginger will turn this blend into apple pie spice.
  4. Enjoy!
The LadyPrefers2Save https://theladyprefers2save.com/
 So friends, that how easy it is to make your own Organic Pumpkin Pie Spice blend this season. I hope you will try it and let me know what you think! And if you have any tips for using this spicy blend this season, I’d love to hear about that below too!  DIY Pumpkin Pie Spice Recipe

5 Freezer Cooking Clean Up Success Tips

 Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ScrubWithDots #CollectiveBias

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Growing up, my grandmother never liked to have anything on her kitchen countertops, so I’m pretty sure that’s where my love of clean countertops originated. Couple this with becoming a minimalist a year ago, my need to maintain spotless countertops at home has become less a hobby and more a life narrative. Especially during all-day freezer cooking sessions!

Why all day freezer cooking sessions? Well, if you’re anything like me, there are no scarier times in your home than the 5 o’clock what’s for dinner debate. The scenario of having to decide what to cook can be a daunting task for even the most prepared home chefs. Which is why Fall freezer meals are my go-to dinnertime prep each Autumn season!

There’s nothing better than being able to provide my family with a hot, nutritious, affordable meal. Now, it goes without saying that I adore freezer cooking meals, with just one exception, the clean-up.

Try as I might, I things start to pile up in my kitchen. You know how it goes. Ingredients come out. Things get messy. Counters get cluttered. Splatters confetti your otherwise serene kitchen landscape. Dishes in the sink pile up. Life happens. Especially in the midst of a kitchen teeming with dirty, baked-on pots, pans, and dishes!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

As you can see, the one area in my life I’m less than neat at is cooking. I’m what you could call an all-in, full-contact domestic goddess. A typical afternoon of cooking for me involves grease spatters, crumbs on the floor, and a pile of dishes that far exceeds both sides of my kitchen sink. From the blinds to the baseboards, nothing in my kitchen seems to be exempt from stains and spills.

It’s always a balancing act. Do you cook all the meals your family will enjoy, only to spend the rest of your evening scrubbing saucy, stained lasagna pans? Or cook just enough meals, in hopes of limiting the mess that will inevitably be created. 

For me, I go with the creating of meals. Which makes finding better, more practical ways of cleaning-up my kitchen all the more imperative in my home. Now that I’ve gotten my new Freezer Cooking Clean-Up routine down to a science, and I’d like to share some of my favorite 5 tips for Freezer Cooking Session Clean-up Success.

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Prep your kitchen for cleaning success: For me, it’s also important to keep effective, affordable cleaning methods by my side during each freezer cooking session. So when I’m heading to the store to purchase any last-minute ingredients I’ll need for my freezer cooking sessions I also plan to pick up all the cleaning products I’ll need as well.

Recently, my go-to cleaning sponges have been the new Scotch-Brite® Heavy Duty Scrub Dots Sponges and the Scotch-Brite® Non-Scratch Scrub Dots Sponges from my neighborhood Dollar General store.

5 tips for freezer cooking clean up success at home

My minimalist kitchen hosts cooking appliances with specific cleaning needs. Needs tailored to both Non-Scratch cookware and Cast Iron pots and pans, I love that the Scotch-Brite® Non-Scratch Scrub Dots Sponges help keep my non-stick pans and induction burner clean as a whistle while the Scotch-Brite® Heavy Duty Scrub Dots Sponges work great at breaking down even the toughest stains on my heirloom cast iron pans! 

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

I like to pick up the Scotch-Brite® Non-Scratch Scrub Dots Dishwands and Scotch-Brite® Dishwand Refills 2-Packs. Both products that utilize scrub dot technology to effortless lift off even the grimiest of sauces, spills, and splatters from my cookware, utensils, spoon rests, and even had the power to help tackle stains from the surface of my sink itself!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

In fact, all of the new Scotch-Brite® Heavy Duty and Scotch-Brite®Non-Scratching Scrub Dots Sponges and Scotch-Brite®Dishwands can clean almost everything in my kitchen. Even items that I previously would have to soak or scrub. such as glasses with milk protein deposits or wine deposit film. Both particular pet peeves of mine.

This awesome cleaning line is also easy on my budget too! The entire line of Scotch-Brite® Scrub Dots Sponges and Scotch-Brite®Dishwands are affordably priced! With both the Scotch-Brite® Non-Scratch Scrub Dots Sponges and the Scotch-Brite® Heavy Duty Scrub Dots Sponges priced at only $2.75 for Sponge 2-pk and $4.35 for Sponge 4-pk and the Scotch-Brite® Non-Scratch Scrub Dots Dishwand and Scotch-Brite® Dishwand Refill 2-pk. priced at only $3.00 respectfully! And at that price, you just can’t go wrong! 

ve on scortch-brite scrubbing doy spongesand dishwands

Even better, from 10/4 through 12/31, you can save $1.00 off any two Scrub Dots items with a new Coupons.com printable coupon offer! Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Isolate spills: Instead of walking over to the trash can or compost bin with handfuls of peelings and scraps, keep a garbage bowl on the counter next to where you will be working. This will not only help you isolate your messes to a single location, which will keep kitchen floors cleaner, but will also save time and prevent slippery floors during freezer cooking sessions too! Especially important when mini chefs are helping you out in the kitchen!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Prep your cutting boards: did you know that wiping down cutting boards with lemon juice can help to naturally sanitize cutting boards at home? And that wiping down clean, dry cutting boards with kosher salt before cooking will help future foods from sticking to wood surfaces? I like to prep my cutting boards with both a lemon and salt treatment the night before freezer cooking sessions. This helps to ensure my prepping surfaces are their cleanest the next day! 

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Bring in a recycling bin: For cooking projects where I’m using a lot of canned or boxed goods, I’ll take a recycling bin and set it right on the right side of my kitchen counter. This allows me to clean and deposit my recyclables without having to leave my kitchen during freezer cooking sessions where heat sources are actively in use!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Have a sink full of soapy water ready: I love to start each cooking session with a sink full of hot, soapy water full of dishwands and sponges. This sets not only the mood for cleaning success but also helps me to quickly address spills and splatters that will inevitably happen during all-day freezer cooking sessions.leaning up spills immediately will help prevent bigger messes and help prevent kitchen falls and accidents on slippery floors and to tackle stains created on small and major appliances with little to no effort. As the old adage goes, an ounce of prevention is worth a pound of cure. Especially when it comes to cleaning up messes in the kitchen!

Immediately cleaning up spills will not only help prevent bigger messes from forming but can also help you prevent kitchen falls and accidents. As the adage goes, an ounce of prevention is worth a pound of cure. Especially when it comes to cleaning up messes in the kitchen!

This past weekend, with my new Scotch-Brite® Non-Scratch sponges and Scotch-Brite® Non-Scratch Dishwand by my side, I was able to create a month’s worth of creamy, ooey-gooey Italian-style freezer meals this past weekend. I cooked, assembled, and froze Skinny Chicken Alfredo, Fall-Inspired Spaghetti Carbonara, and Meatless Monday Baked Alfredo. All meals that are as delicious as they are super simple to make. The best part? They were all created using one DIY base sauce recipe, my Skinny Béchamel Pasta Sauce!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

This sauce is a delicious blend of both rich and modest ingredients. Like in traditional alfredo sauces, I use salt and organic butter. Where this sauce gets its skinny cachet is its use of gluten-free flour base, use of soy milk in lieu of whole milk, almond milk instead of heavy whipping cream, and a special surprise ingredient, tofu! 

I cook each batch of sauce separately to prevent curdling and separation. I always start by adding butter to a medium skillet over medium-low induction heat. To this, I add my flour and stir until a smooth roux forms. I continue to cook until the roux turns a light, golden color, in about 4-5 minutes.

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Meanwhile, heat the soy milk, almond milk, and tofu. Break up the tofu into the blend until smooth. Heat blend until almost at a boil. Then add the hot milk to the butter mixture 1 cup at a time, whisking with a rubber spatula until smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt, nutmeg, and a dash of fleur de sel. Then your sauce is ready to use!

Now that your sauce is finished, you can turn this base into different pasta meals. Again, I used my Béchamel to make Skinny Chicken Alfredo, Fall-Inspired Spaghetti Carbonara, and Meatless Monday Baked Alfredo. Here’s how I used this sauce to make these three meals:

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Skinny Chicken Alfredo:

Ingredients added to Béchamele sauce:

  • 1/2 teaspoon Himalayan pink salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup grated good organic parmesan cheese
  • 1/2 cup shredded organic Italian blend cheese
  • 1 8-ounce chicken breast; cut into strips
  • 2 teaspoons organic olive oil

Directions (per tray):

  1. Preheat your oven to 350 degrees. 
  2. Now bring 1-gallon pot, boil 8-cups filtered, salted water to a boil.
  3. Cook 8-ounces of good spaghetti pasta in the salted water.
  4. Once al dente, carefully drain and remove from your pot. Set aside.
  5. Meanwhile, in a large skillet, cook 1 skinless, boneless chicken breast in a teaspoon of organic olive oil; we used a pre-cooked chicken breast we smoked this summer at home.
  6. Once your chicken breast is cooked, remove it from your skillet, cool, and cut into strips. Set aside.
  7. Next, add your drained pasta and Béchamele sauce to your pan and bring to temperature. 
  8. Then add your pasta, sauce, and seasonings to your freezable bakeware of choice.
  9. Top with chicken strips and shredded cheese.
  10. Bake for 15 minutes at 350 degrees until your cheese is bubbly and light brown in color.
  11. Cool for one hour, then top with foil. Label your dish accordingly. Freeze for up to six months; four servings per pan.

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Fall-Inspired Spaghetti Carbonara:

Ingredients added to Béchamele sauce:

  • 1/2 teaspoon Himalayan pink salt
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground allspice
  • 1 pinch ground cloves
  • 1/2 cup grated good organic parmesan cheese
  • 1/2 cup shredded organic Italian blend cheese
  • 1 8-ounce chicken breast; cut into strips
  • 1 cup organic mushrooms
  • 1/2 cup cooked turkey bacon; cut into bite-sized pieces
  • 2 beaten organic, free range eggs
  • 2 teaspoons organic olive oil

Directions (per tray):

  1. Preheat your oven to 350 degrees. 
  2. Now bring 1-gallon pot, boil 8-cups filtered, salted water to a boil.
  3. Cook 8-ounces of good spaghetti pasta in the salted water.
  4. Once al dente, carefully drain and remove from your pot. Set aside.
  5. Meanwhile, in a large skillet, cook 1 skinless, boneless chicken breast in a teaspoon of organic olive oil.
  6. Once your chicken breast is cooked, remove it from your skillet, cool, and cut into strips. Set aside.
  7. Using this same pan cook your turkey bacon and mushrooms.
  8. Once finished, cool and cut into bite-sized pieces. Set aside.
  9. Turn heat off of the pan.
  10. Next, add your drained pasta and Béchamele sauce. Toss sauce with pasta.
  11. Then add beaten eggs, parmesan cheese, and seasonings. Toss to combine. The residual heat will cook your eggs through.
  12. Add your pasta and sauce to your freezable bakeware of choice.
  13. Top with chicken strips and shredded cheese.
  14. Bake for 15 minutes at 350 degrees until your cheese is bubbly and light brown in color.
  15. Cool for one hour, then top with foil. Label your dish accordingly. Freeze for up to six months; four servings per pan.

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Meatless Monday’s Baked Alfredo:

Ingredients added to Béchamele sauce:

  • 1/2 teaspoon Himalayan pink salt
  • 1/2 cup grated good organic parmesan cheese
  • 1/2 cup shredded organic Italian blend cheese
  • 1 cup mushrooms; I used half portabello and half white button mushrooms.
  • 1/2 cup chopped organic spinach
  • 2 teaspoons organic olive oil

Directions (per tray):

  1. Preheat your oven to 350 degrees. 
  2. Now bring 1-gallon pot, boil 8-cups filtered, salted water to a boil.
  3. Cook 8-ounces of good spaghetti pasta in the salted water.
  4. Once al dente, carefully drain and remove from your pot. Set aside.
  5. Meanwhile, in a large skillet, cook your mushrooms a teaspoon of organic olive oil.
  6. Once your mushrooms are cooked, add your spinach and heat through. 
  7. Turn heat off of the pan.
  8. Next, add your drained pasta and Béchamele sauce. Toss sauce with pasta.
  9. Add your pasta and sauce to your freezable bakeware of choice.
  10. Top with shredded cheese.
  11. Bake for 15 minutes at 350 degrees until your cheese is bubbly and light brown in color.
  12. Cool for one hour, then top with foil. Label your dish accordingly. Freeze for up to six months; serves four per pan.

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

Friends, those are my three favorite Béchamele sauce-based freezer meals for the fall! While it goes without saying that that was a lot of work this past weekend, it was worth it knowing I now have a freezer full of yummy, ready-to-bake meals on hand this season!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand 5

Scotch-Brite® Non-Scratch Scrub Dots Dishwand 5

Scotch-Brite® Non-Scratch Scrub Dots Dishwand 5

And the only thing better than ready-to-go meals is knowing how simple my kitchen clean-up will be! With the Scotch-Brite® Heavy Duty and Scotch-Brite®Non-Scratching Scrub Dots Sponges and Scotch-Brite® non-Scratch Dishbrushes cleanup took just minutes. Comparing to the hours spend scrubbing dishes, pans, counters, and floors before finding these products! 

Making this new line the true hero of my freezer cooking session this past weekend! I’ve been so inspired by the ease of cleaning this past weekend that I’m already looking for new recipes for my next mega freezer cooking session online! And if you’re looking for additional freezer cooking recipes at home, be sure to check out my other freezer cooking recipes here!

Scotch-Brite® Non-Scratch Scrub Dots Dishwand

I encourage you all to pick-up the new Scotch-Brite® Heavy Duty Scrub Dot sponges, Scotch-Brite® Non-Scratching Scrub Dots Sponges, Scotch-Brite®Dishwands, and Scotch-Brite® Dishwand Refill 2-packs while in-store at your local Dollar General. Because with Scotch-Brite® Heavy Duty and Scotch-Brite®Non-Scratching Scrub Dots Sponges, you’ll no longer have to choose between a clean kitchen and the convenience of hot, fresh meals at home this Fall!

So now I have to ask, do you have any great tips for keeping your kitchens cleaned and your countertops cleared during freezer cooking sessions at home? I’d love to hear all about them below! 

 

Find more #ScrubWithDots inspiration here!

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Skinny Béchamel Pasta Sauce
Serves 6
This sauce is a delicious blend of both rich and modest ingredients. Like in traditional alfredo sauces, I use salt and organic butter. Where this sauce gets its skinny cachet is its use of gluten-free flour base, use of soy milk in lieu of whole milk, almond milk instead of heavy whipping cream, and a special surprise ingredient, tofu! Here's how to make it:
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Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 1 cup organic soy milk
  2. 1 cup gluten-free flour
  3. 1 cup cubed firm tofu
  4. 2 cups organic almond milk
  5. 5 tablespoons organic butter
  6. 1/2 teaspoon Himalayan pink salt
  7. 1/4 teaspoon ground cinnamon
  8. 1/4 teaspoon ground nutmeg
  9. 1/4 teaspoon freshly ground pepper
  10. 1/4 teaspoon fleur de sel
Instructions
  1. Start by adding butter to a medium skillet over medium-low induction heat.
  2. Add my flour and stir until a smooth roux forms.
  3. Continue to cook until the roux turns a light, golden color.
  4. Meanwhile, heat the soy milk, almond milk, and tofu.
  5. Break up the tofu into the blend until smooth. Heat blend until almost at a boil.
  6. Then add the hot milk to the butter mixture 1 cup at a time, whisking with a rubber spatula until smooth.
  7. Cook 10 minutes, stirring constantly, then remove from heat.
  8. Season with salt, nutmeg, and a dash of fleur de sel.
  9. Enjoy!
Notes
  1. This Skinny Béchamel Pasta Sauce is a rich, decadent sauce flavored with organic butter, soy milk,and tofu. Making it a richer, better for you sauce than conventional Alfredo Sauces on the market! Use this Béchamel to make Skinny Chicken Alfredo, Fall-Inspired Spaghetti Carbonara, and Meatless Monday Baked Alfredo too!
The LadyPrefers2Save https://theladyprefers2save.com/
Scotch-Brite® Non-Scratch Scrub Dots Dishwand

October Meal Plan Monday (10/16/17-10/22/17)

October Meal Plan Monday (10/16/17-10/22/17)

This week’s menu will again reflect a little bit of a change. For the past six months, we have made a point of eating our freezers down to zero. Now we will be switching gears and making a priority out of eating down our home pantry stockpile. So this week’s menu, in lieu of making individual meals, we are using up pantry staples for the bulk of this week’s menu. This is done to keep costs on this menu plan low and to eat our stockpile down before buying new food. Please note, this menu is designed to feed our family of 4 for one week for under $40.00 each week. 

As a family, we are also looking for more ways to incorporate health-conscious efforts into our diet. This includes Meatless Monday meals and more streamlined weeknight dinners. Meals which intentionally be turned into lunches during the week. All minimalist means to keep our food waste to a minimum as much as possible! It’s all about consistency, meal prep, and a little planning!

As well, please note that our menu is designed to feed our family of 4 for one week for under $40.00 each week. 

 

October Meal Plan Monday (10/16/17-10/22/17)

 

Here’s what we will be having this week:

Monday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Olive spread, with crackers, grapes, and almond milk. 
Snack: Strawberries and String Cheese.
Dinner: Spicy Peanut Sauce Udon Noodle Bowls
Dessert: Strawberry, stevia, and almond milk smoothies.

Tuesday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Olive spread, with crackers, grapes, and almond milk.
Snack: Grapes and String Cheese.
Dinner: Taco Salad and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Wednesday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders, grapes, and Crystal Light lemonade.
Snack: Strawberries and String Cheese.
Dinner: Instapot Chili with brown rice, corn on the cob, and Crystal Light.
Dessert: Strawberry, stevia, banana, and almond milk smoothies.

Thursday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Pumpkin Mac and Cheese, steamed broccoli, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Lasagna Roll-Ups, green beans, and tomato and cucumber salad.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Friday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders with grapes and almond milk.
Snack: Strawberries and String Cheese.
Dinner: Crosant Veggie Pizza and crystal light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Saturday
Breakfast: Granola Cereal with Strawberries and Almond milk.
Lunch: Grilled cheese and almond milk.
Snacks: Strawberries and String Cheese.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Sunday
Breakfast: Banana pancakes, strawberries, and almond milk.
Lunch: Grilled Spaghetti, green beans, and Crystal Light.
Snack: Strawberries and String Cheese.
Dinner: Grilled Spaghetti leftovers, green beans, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Happiness is Homemade Linky Party #193!

Every Week it gets more difficult to only pick four posts to showcase.  October brings us Fall, Halloween, Thanksgiving to our friends in the north this past week, our own season of thankfulness next month for us in the states, and of course, the upcoming Christmas holiday season! There’s so much more to enjoy in this 4th quarter of 2017! But this week, its a celebration of all things Halloween friends! So put on your witched hat, gather around your familiars, and enjoy some of this week’s best and brightest Halloween posts from the Happiness is Homemade Linky Party!

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Boogie Board Magic Sketch eWriter Review

Boogie Board Magic Sketch eWriter Review

Magic. That’s how I like to think about art. From an early age, I’ve always loved drawing, doodling, and practicing my penmanship at home. As does my husband and family! So if you’re family loves art as much as mine, then you understand why I love to provide my family with the newest ways to foster their creativity at home. Especially when it comes to zero-waste learning toys. Which is why I’ve been loving The Magic Sketch Deluxe Set, an electric drawing pad that every parent should have on hand at home!

Boogie Board Magic Sketch eWriter Review

Boogie Board, the makers of The Magic Sketch, set out to create a portable, sturdy writing tablet device that system that allows kids of all ages to practice writing, penmanship, and creative drawing in an affordable tablet package!

Boogie Board Magic Sketch eWriter Review

The Magic Sketch features an easy-to-read screen which facilitates the tablets multi-color rainbow writing capabilities.  This awesome unit is also sturdy in makeup, is waterproof, and was designed to withstand being handled by children during play and shoved into backpacks for on-the-go traveling doodling fun! 

Boogie Board Magic Sketch eWriter Review

The Magic Sketch is designed for kids of all ages.  It is perfect for young kids developing fine motor skills and also great for tweens looking to draw, doodle and express their inner designers. The Magic Sketch would also make an awesome gift for adults who love drawing, such as with adult coloring books! Afterall, who doesn’t love drawing for fun?

The Magic Sketch comes with:

  • The Magic Sketch LCD screen
  • Protector Guard
  • 1 Patterned Roller
  • 3 Patterned Stamps
  • 20 Learning Stencils
  • 20 Game Stencils
  • 20 Art Stencils
  • Stylus Pen

Boogie Board Magic Sketch eWriter Review

While the Magic Sketch does come with dozens of fun stencils and accouterments, we keep them neatly stored together in our Magic Sketch shipping box. Easy to use and easy to store for this minimalist mama at home! We’ve all loved Magic Sketch’ liquid crystalized multi-color writing screen. When using the provided writing stylus, my family has been able to draw, work on math equations, and practice robotics and STEM drawings! A tall order from such a small, compact design! 

Another great aspect of the Magic Sketch device is its app which allows users to save your drawings and transfer them to the computer by way of formatted PDF files that can be saved, edited and shared instantly with family, friends, teachers, and co-op members! Making the Magic Sketch a truly zero-waste drawing experience! 

Boogie Board Magic Sketch eWriter Review

For those on the fence in looking into this unit, just check out the Magic Sketch’s screen. When you write on the board for the first time, you’ll really see the wow factor in this device! The colors really pop and the feel of the tablet and stylus in-hand feels uber close to writing with a pen and paper as you can get! Especially the templates, design rollers and texture stampers!

Boogie Board Magic Sketch eWriter Review

Then when you start playing with all the templates, stencils, and games you’ll see that the playtime potential for the Magic Sketch can be endless fun! Boogie Board Magic Sketch eWriters are a cost-effective, environmentally friendly way to capture all your family’s creativity needs in a new, modern way!

Boogie Board Magic Sketch eWriter Review

My family has been over the moon with the Magic Sketch. We all use it regularly and love all the great ways we use this eWriter at home! Friends, I encourage you to check out the Magic sketch for yourself this coming holiday season. You’ll be amazed by this devices crystalized LCD screen as we are!

Boogie Board Magic Sketch eWriter Review

Now I have to ask, are you already an owner of the Magic Sketch? Or if you’re considering purchasing a unit for your family this coming holiday season, what’s your favorite feature of the Magic Sketch? I’d love to hear about it below! 

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Boogie Board Magic Sketch eWriter Revie