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Houseplants have been commonplace in living rooms and offices for as long as we can remember, with a whole new community of enthusiastic Instagram plant parents and plant-based podcasts emerging in recent years. But why are they so popular, and do their benefits surpass their eye-catching colour? Here, we will run through the top ways that investing in house plants could benefit you, both mentally and physically.
Stress reduction
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There have been numerous studies in recent years, highlighting the effect of indoor foliage on our stress levels and overall mood. The simple task of successfully taking care of, and being the sole parent of your indoor plants can genuinely elicit similar emotions to a parent caring for their child. By introducing a plant baby to your desk or workspace, you can easily ensure that each day begins with at least a small dose of this calming feeling of accomplishment. This stress relief has even been linked to improved work performance, with studies showing offices that are home to indoor plants report improved overall staff well-being.
Natural air purifiers
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There are considerable variations in the effectiveness of different plant species in improving air quality. Still, if you find the right one, it could make a huge difference to the quality of the air you breathe. And with many modern paints, waxes and cleaning products containing harmful toxins, this could prove hugely beneficial to your overall health. These plants pull contaminants into their soil, where they subsequently convert them into cleaner air for the planet. You can achieve this with an impressive Spider Plant or Bonsai Tree, which can be purchased online for a reasonable price or grown at home. In addition to this, the moisture released by plants as a part of their photosynthesis processes can increase the humidity of a room; this is instrumental in keeping respiratory problems at bay.
Add texture and color to otherwise dull interiors
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Aside from the mental and physical health benefits of indoor plants, foliage can do wonders to the overall appearance of your space. Much like a piece of furniture, a tall plant with large, bright leaves can add a new texture element to a room whilst also brightening up any blank wall or empty corner. It is an organic interior addition that adds a steady presence of life and nature. They are a universally loved element of interior design that can work in any space no matter the desired aesthetic; this is also a great thing if you’re worried about plants going to waste after redecorating. To really match a plant to your chosen colour scheme in a less permanent way, why not find a unique plant pot, or even design your own?
Overall, the health benefits of house plants are undeniable. The effect of certain plant species, such as Bonsai Trees, on air quality, humidity and mental outlook are truly unmatched. When this is combined with their eye-catching shape and appearance, it is not hard to see why they are a staple piece of interior design in homes and workplaces worldwide.
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