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If you’re anything like me, you know the discomfort that can come with seasonal Spring allergies. With April being one of the worst months for enduring seasonal allergy flare-ups from the countless outdoor allergens in my area.
Each year, everything from grass, weeds, trees, and other seasonal blooming vegetation can trigger allergic reactions in the Spring. With symptoms of seasonal allergies ranging from sneezing, a stuffy or a runny nose to watery eyes, sore throats, post nasal drip, coughing, and puffy eyelids.
Symptoms that can make it difficult to enjoy this season’s fun outdoor activities, such as planting in your garden, attending a local farmer’s market, or outdoor music event.
Because no matter how careful you are to avoid these symptoms, treatments will need to be taken into consideration. Including both preventative measures and allergy medications and their out-of-pocket costs.
So if you are seeking relief from seasonal allergy symptoms at home, here are 5 ways to save this Spring on your seasonal allergy medications this season:
1. Reduce Your Exposure to Seasonal Allergy Triggers
Like with most seasonal ailments, being able to recognize your allergy symptoms is the first line of defense in being able to keep seasonal allergy symptoms at bay.
Check the pollen forecast for your region daily before heading outdoors. Especially after Spring rains when mold spores can also be in abundance in addition to typical allergy triggers like pollen from trees, grasses, and weeds. Those necessary nuances that help to fertilize plants and trigger allergy symptoms at home.
If the pollen and mold counts are expected to be high, try to limit the amount of time you spend outside. Two Spring allergy rules to keep in mind are that ragweed levels tend to be highest during the morning and that ragweed pollen allergies can be exasperated when it is windy out and the allergens can easily spread.
2. Keep Outdoor Allergens Outside
When it comes to keeping Spring allergies at bay, one of your greatest lines of defense in maintaining allergy-proofing standards at home. A few of my favorite ways to do this are:
- Run your air conditioner or exhaust fan on high pollen count days to avoid draw allergens indoors.
- Keep your windows closed on windy days.
- When you come in from outside, remove your shoes and keep them on a mat or tray outdoors to avoid tracking pollen into your home.
- Wipe your pet’s paws down with a reusable cloth before allowing fuzzy friends indoors.
- When coming home from outdoor activities, opt to immediately remove your clothing and launder those worn pieces as pollen can cling to your clothes.
- Change out your home’s central air filter for allergy-friendly filters.
- Clean your vacuums reusable HEPA filter and portable air machine filters to keep indoor at bay.
3. Clean Your Home on a Regular Basis
Even if you take steps to keep pollen outdoors, some of it can still make its way inside and trigger seasonal allergy symptoms. Which is why allergy-targeted cleaning your home is essential for keeping allergy symptoms in check each Spring. I like to opt for health-focused Spring sprucing routines that help keep my family healthier each allergy season at home.
4. Allergy Medications
Sometimes cleaning and preventative measures won’t be enough to keep seasonally allergy symptoms at bay. When this becomes an issue for me at home, I first like to opt for natural, holistic options. Including my DIY All-Natural Apple-Honey Cough Syrup. Perfect for soothing sore throats and minor allergy symptoms at home.
When these measures aren’t enough I will first opt for more natural over-the-counter means of alleviating allergy symptoms at home including:
- Decongestants can help you breathe more clearly by reducing nasal congestion.
- Antihistamines can relieve sneezing, watery eyes, itchy eyes, and a runny nose.
- Eye drops can relieve seasonal allergy symptoms including itchy eyes.
- Probiotic supplements to support gut health and boost my body’s immunity during allergy season.
- Throat lozenges and tea to ease a sore throat and post-nasal drip discomfort.
- And Nasal Sprays or Neti Pots which can help reduce nasal congestion associated with allergies.
5. Explore Prescription Treatment Options
When over-the-counter medications are not enough to relieve my or my family’s seasonal allergy symptoms, I will make an appointment with my primary care physician or naturopath to discuss other options. Including prescription-strength seasonal allergy treatments.
Sometimes this might include a regime of recommending allergy shots or taking prescription medications.
If all other options have been exhausted and my physician and naturopath are in agreement as to the necessity of taking prescription medicines I will generally follow this course of treatment.
To save on my final allergy medication costs, I make sure to utilize services such as the viibryd discount card. A service that helps to ensure I am saving the most I can on my prescription allergy medication costs this Spring allergy season. Savings that can add up in big ways!
I encourage you to check out this program so you too can save on your Spring prescription allergy medications for yourself and family too!
So, friends, those are the 5 ways I will be saving for my Spring allergy medication this season. Now I want to ask, do you suffer from Spring allergy symptoms at home? And will you be utilizing cost savings programs such as the viibryd discount card? Share your thoughts below!
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