Meal Plan Monday (1/16/17-1/22/2017)

 

Happy Dr. Martin Luther King Jr. Day, everyone! This week is starting off to a sunny, humid, and unseasonably warm start here in Dixie. Though we are coming off of both my birthday and a three-day holiday, there’s no better way to start a week off then a well-thought out meal plan!

This week’s menu will again reflect our need to eat down our food stockpile. As we are having to consume everything we have on-hand first, we did not purchase anything new this week, but in lieu of making individual meals we are using up pre-made freezer meals and frozen blanched veggies this week, which is enough to feed a family of three. 

 

what we're having this week

 

Monday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Olive spread, with crackers, grapes, and almond milk. 
Snack: Strawberries and String Cheese.
Dinner: Crockpot Mole, brown rice, green beans, and homemade bread
Dessert: Strawberry, stevia, and almond milk smoothies.

Tuesday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Olive spread, with crackers, grapes, and almond milk.
Snack: Grapes and String Cheese.
Dinner: Taco Salad and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Wednesday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders, grapes, and Crystal light lemonade.
Snack: Strawberries and String Cheese.
Dinner: Quick & Easy Weeknight Chili with brown rice, corn on the cob, and Crystal Light.
Dessert: Strawberry, stevia, banana, and almond milk smoothies.

Thursday
Breakfast: Avocado, Banana, and Almond Milk Smoothies.
Lunch: Pumpkin Mac and Cheese, steamed broccoli, and Crystal Light.
Snack: Grapes and String Cheese.
Dinner: Lasagna Roll-Ups, green beans, and tomato and cucumber salad.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Friday
Breakfast: Pecan Cinnamon Muffins with almond milk and grapes.
Lunch: Grilled cheese sliders with grapes and almond milk.
Snack: Strawberries and String Cheese.
Dinner: Paleo Pizza and crystal light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Saturday
Breakfast: Granola Cereal with strawberries and Almond milk.
Lunch: Grilled cheese and almond milk.
Snacks: Strawberries and String Cheese.
Dinner: Chicken mole, served with steamed rice, corn, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

Sunday
Breakfast: Banana pancakes, strawberries, and almond milk.
Lunch: Baked Spaghetti, green beans, and Crystal Light.
Snack: Strawberries and String Cheese.
Dinner: Baked Spaghetti leftovers, green beans, and Crystal Light.
Dessert: Strawberry, organic cocoa, and almond milk smoothies.

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