Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias
I was 27 years old the first morning I couldn’t get out of bed. There was a shooting pain that occurred in my lower back. A pain that immediately flared up when I turned to either side, would shoot down my legs, also manifested in my neck, and rendered me unable to move without assistance. A pain that would persist for several days at a time and would then vanish just as mysteriously as it came. Pain that left me unable to truly plan and prepare for any and all days ahead. Worse still, this vicious cycle persisted for the next several years and was one of the most humbling and humiliating experiences of my adult life.
My pain specialist believed the pain to be caused by Sciatica, a nervous system pain, which causes tingling, numbness, or weakness that originates in the lower back and travels down the body by way of the large sciatic nerve in the back of each leg. He also made the connection between this pain and a dancing accident I had suffered in my teens which chose to manifest itself years later as sciatic nerve pain.
It was also during this visit that I learned that I would have to change my diet, balance my health, and find better ways to conquer my sciatic nerve pain. That due to being pregnant, and later during periods when I was TTC again, that in lieu of being able to take prescription medication for this pain, I would need to adjust my lifestyle to diet, exercise, self-care, balance, and more natural means of conquering my sciatic nerve pain.
From there it took me more than 5 years after learning my initial diagnosis to get to where I am now. I have been to countless doctors, chiropractors, and physical therapists. I have read books, surfed the Internet, and conversed with other chronic pain sufferers. And with each resource, I began compiling this information which became my daily my playbook of how to live a happy and productive life with chronic pain. I am happy to share these tips with you now.
Weight: When I eat less-than-healthy processed food, I feel like less than my personal best. I am also a recovering sugar addict. So much so that this behavior lead me to be a pre-diabetic, insulin resistant PCOS patient, and being 120 pounds overweight. While it goes without saying that extra weight is no good for you, imagine the havoc it plays on your chronic lower body pain. So to alleviate some of my pain moving forward I’ve implemented a new rule. No processed sugars, minimal carbs, whole grains, and lots of veggies, quality proteins, and water. Because when you heal your body you heal your pain!
Exercise: Depending on the severity of your chronic pain, exercise can be an excellent remedy. For my lower back pain, I need a strong core and flexible legs. To remedy this, I perform yoga once a day, concentrating on stretching and core building exercises. This combined with 2 miles a day walking and I am losing weight while healing my back.
Meditation: This is something I recently started and it’s worked wonders for me! I maintain a gratitude journal. I perform nightly breathing exercises. I’ve replaced nightly tv watching with reading. And I get up one hour earlier each morning to enjoy tea and the quiet and stillness of the early morning hours in my home. Meditation helps me to heal my mind, body, and soul!
Massage: If you can afford a professional, I recommend it. It has done wonders for my lower back pain. When I cannot get to a professional session I use tennis balls placed on the floor as an alternative. By just using these balls to gently ease the tension away from my lower back, it helps alleviate pain and pressure point tension as well.
Discussion: I find that honesty and open dialogue is the best medicine! I make a point of never going to bed angry and discuss all my issues with my family and friends when the issues are fresh on my mind. This has helped me not hold onto pain-inducing tension and anxiety, which as I’ve found, has helped my back pain too!
Pain Relief: I’m not going to lie. There are days when everything I do does not help with my pain. When that happens, I take Curamin® Stop Pain Now Extra Strength 60 count tablets. It’s one of my most trusted ways to live a happy, fulfilled, and purposed life with chronic pain.
It seems like a lifetime ago since my dancing accident and recovery to when my initial sciatic symptoms emerged. While I have learned how to live a happy and fulfilled life with chronic pain that doesn’t mean I don’t have help.
Over the years, I have taken numerous types of NSAIDs. Over time each product has given me some sort of adverse effects on my body. I had to find something safer to take. Something more natural. Something that can help me take on my day. Curamin® is safe, effective and non-addictive. That gives me peace of mind and helps me thrive in my day. It came as no surprise that it’s #1 selling brand and has been voted #1 for Pain Relief.
Now when my back hurts I have learned to stop and take account of the balance in my life and correct my current habits to help ease my pain. To see what I’ve eaten, how I’ve overextended my body, to gauge how much correctly aligned sleep I’ve gotten. And then for days when pain seems to just need extra help, I rely on Curamin®. I like that Curamin® isn’t an ordinary pain reliever but a dietary supplement designed to help my body stop chronic pain.
I take two Curamin® Stop Pain Extra Strength tablets and within an hour, I’m able to conquer my day because Curamin® doesn’t just mask occasional pain, it gets to the source and stops it. Because for me, when pain is the problem, Curamin is the answer.
Just as it has worked so well for me, the award-winning Curamin® has provided life-changing benefits for hundreds of thousands of people around the world. I also appreciate that it is a safe, effective, non-addictive herbal formula. It is different from over-the-counter pain medications and prescription drugs that can sometimes have negative side effects. If you want to stop your pain now, say Hello Curamin®. Goodbye Pain!
I purchase my Curamin® from my local health food store. I wasn’t sure where to locate it at first in-store, but when I asked the cashier, she knew exactly where it was. She said is was quite the popular product so they always made sure to keep Curamin® in stock!
It is so popular in fact, that while my husband and I were in-store to pick up Curamin®, another shopper was also there to grab a bottle for his wife! You can also find Curamin® online and at fine health food stores nationwide. You can also check out this store locator to find a retailer near you.
So, I’ve said all of that to say this, when I want to plan for pain-free days, I remember to do the following:
- I prep healthy snacks for myself the night before.
- I clean and prep my yoga mat for use the next day.
- I lay out my favorite mug, tea, gratitude journal, and reading material for my morning meditations.
- I lay out workout gear for my morning walk.
- I keep a stock of Curamin® on hand at home.
So, that’s it, folks, that’s how I ensure pain-free days ahead! Also, be sure to click on the above photo to snag yourself a copy of my best tips for fighting pain at home, in case you need it later! I also encourage you to check out Curamin® for yourself and see if it can help you live your best pain-free days as well, too!
So, everyone, I have to ask, do you suffer from chronic or occasional pain? I would love to hear how you live a happy and purposed life with your pain below!
Here’s to pain-free days,