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Raw Vegan Strawberry & Pistachio Brownies

Raw Vegan Strawberry & Pistachio Brownies

My affair with food has existed possibly since birth. My earliest memories included spending Saturday’s in the kitchen watching my grandmother make desserts while reading her floor to ceiling collection of vintage cookbooks. My favorites? Dessert cookbooks from the late, great Julia Child.

I like good food (obviously, who doesn’t, right?), and I only post my personal favorite recipes on this blog. While I do believe that healthy food can be tasty, in regards to dessert, it’s not always as easy to find recipes that pull off both great flavor and are as healthy as they are easy to prepare.

Coupling this, with my recent desire to develop tasty dessert recipes that also help me to reduce the amount of sugar in my diet. Because sugar is great once in a while, but not when you’re scarfing it down day in day out. It’s a totally other matter!

Raw Vegan Strawberry & Pistachio Brownies

Which is why I wanted to share one of my latest dessert obsessions, strawberry pistachio vegan brownies!

Brownies, that aside from tempered organic cocoa butter, are raw, vegan, gluten-free and guilt-free.

Featuring a combination of dates, pistachios, black walnuts, dried cranberries and strawberries, and glazed almond butter, maple syrup, and cacao dough that yields a rich, chocolatey perfection!

Although these don’t taste exactly like traditional butter and sugar based brownies, they are nonetheless chewy, rich, full of chocolate and a great way to satisfy that sugar craving. Perfect for the upcoming Valentine’s Day week ahead!

Keep in mind, this recipe is nuttier than my family tree and equally full of dates, so it isn’t exactly frugal. But it lasts quite a while and can be served in small portions.

You can get away substituting many of the ingredients and toppings based on what you have at home. You may not need to go out and buy a ton of stuff. Because shopping your pantry first is a must in my book!

You can also check out this recipe in action here:

And now that you’re looking to satisfy that sugar craving with something a little healthier, give this recipe a try:

Vegan Strawberry Pistachio Brownies

Prep Time: 1 hour, 30 minutes

Cook Time: 10 minutes

Total Time: 1 hour, 40 minutes

Yield: 16-24 brownies, depending on size.

Serving Size: 1 brownie.

Calories per serving: 80

Fat per serving: 8

Vegan Strawberry Pistachio Brownies

A rich, chocolate, gluten-free brownies. Perfect to satisfy your Valentine's Day date-night-in plans or for any time of year!

Ingredients

  • 1 cup walnuts nuts
  • 6 tablespoons raw cacao powder
  • 2 tablespoons organic pure maple syrup
  • 1/2 cup organic raw cocoa butter, tempered
  • 2 1/2 cups Medjool dates, pitted
  • 4 tablespoons raw almond butter
  • 1/2 cup dried organic cranberries
  • 1/2 cups dried organic strawberries

Instructions

  1. In a high-quality food processor, add your nuts, and dried fruit. Blitz the ingredients together until well chopped but not minced. Remove from food processor. Set aside.
  2. Add the dates, tempered cocoa butter, cocoa powder, almond butter, and maple syrup to your food processor.
  3. Blend until a smooth dough forms and the mixture no longer sticks to he sides of your device.If you find that the mixture is too dry, you can add a date or two more. If you find the mixture too sticky, blitz up a couple more nuts and add it to the fruit-nut mixture, until you are able to touch the dough without it sticking to your fingers.
  4. Add the dough to your fruit-nut mixture. Fold together evenly.
  5. Spoon the dough out onto a piece of parchment paper or pan and press it into a large square about 1/2 an inch thick completely around.
  6. Place your pan of brownies in the refrigerator for 1 hour or until firm and set.
  7. Cut the brownie into 16-25 pieces. Remember, these are rich and a little goes a long way!
  8. These brownies can be stored in an airtight container at room temperature for 2 weeks, and last about a month in the fridge, and up to a year frozen. If frozen, thaw for one hour before eating.

Notes

Share, pin, and enjoy!

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Raw Vegan Strawberry & Pistachio Brownies

An Air Fryer Burrito Recipe: Alpha Burritos Review

Please note, this post is sponsored by alpha Burritos and Moms Meet.

 

Alpha Burritos

Air Fryers have become on the hottest cooking trends of the past few years. Both for their ease of use and utility of being able to achieve an air-fried crunch consistency to most foods, just without all the oil. As a result, my air fryer has become one of my go-to’s in the kitchen. Especially for snacks! Which is why today I’m sharing my favorite way to cook my favorite plant-based burritos from Alpha Burritos, in the air fryer!

Now it goes without saying that I love to cook from scratch most days at home. But as much as I love to cook, there are some weeknights when I’m just out of steam by day’s end. And on those nights I love being able to just grab something from the freezer. However, I know most frozen meals are not the most nutritious or good for my waistline. So when I come across a more protein-rich, plant-based frozen foods line I made sure to stock up my freezer with Alpha Burritos. A 100% plant-based frozen meals that are delicious. Check out more facts about these burritos here!

Alpha Burritos

Alpha Burritos are available in four delicious varieties including Mexicali, Fajita Chick’n, Philly Sandwich, and Pizza. They contain clean, quality ingredients, including 11 grams of protein while remaining free of GMOs, cholesterol, hormones, corn syrup, artificial preservatives, and all animal byproducts.

I also love that Alpha is committed to making 100% plant-based, protein-packed convenient meals that allow consumers to make better plant-based meal planning and meal prep choices without sacrificing taste or quality. Their product line as a whole is delicious, provide clean, clear information of their labels, and all of their products are ethically sourced and are free of animal byproducts.

Moreover, all of Alpha’s Burritos are packed with protein, veggies, and a variety of flavorful seasonings, all packed into a soft tortilla shell and hand rolled. High in plant protein, cholesterol free, and non-GMO, each burrito is made with clean ingredients your family will love.

Alpha Burritos

I’m sure you can why I keep Alpha products on-hand at home.  Having tried each variety Alpha Burritos, I’ve been able to also experiment on my favorite way to prepare these gems at home. Generally, I love to prep them in a panini press. Because aren’t all foods somehow tastier with grill marks on them?

However, I love most foods cooked in my air fryer. They always come out crunchier and texture is a big issue for me. And it wouldn’t be me without adding a little something extra to the mix. So when it comes to preparing my Alpha burritos at home, they are always cooked in my Air Fryer. So if you too would like an even more healthful way to cook your go-to convenience foods at home, check out my recipe below.

An Air Fryer Alpha Burritos Recipe

Cook Time: 10 minutes

Total Time: 10 minutes

Yield: 1 Burrito

An Air Fryer Alpha Burritos Recipe

Ingredients

  • 1 frozen burrito

Instructions

  1. Cook frozen burrito in your air fryer for 12 minutes at 320 degrees. Pause air fryer halfway through and flip your burrito. When done, your burrito should have a golden crispy shell! : end of the recipe.
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Friends, now that you’ve heard about the awesome products from Alpha, will you be trying them yourself at home this season? Leave me a comment below and let me know which variety you are most excited to try first!

Learn More About Alpha Brands:

Website | Facebook | Twitter | Instagram

Alpha Burritos

Greener Cooking at Home with the Wonderbag Slow Cooker

Wonderbag caught my attention quite some time ago. As it’s advertised as a portable non-electric slow cooker, its sustainability made it a must-try on my list of small kitchen appliances to try out this year. After ll, why not save our planet’s energy and mine too?

What I like about Wonderbag:

Whad like most about Wonderbag? It works without electricity. Making it a truly green product. I also love its portability factor. In that, it can be used for camping, potlucks, or anywhere else without an outlet.

​​​​​​​There’s also the companies mission statement. For every Wonderbag purchased in the U.S., another Wonderbag is donated to a family in need in Africa. As a former missionary to the continent, this is a philanthropic effort very near and dear to my heart.
​​​​​​​
Then there is the utilitarianism of the bag itself. For you can use it for up to twelve hours without drying out or burning your food. It’s machine washable on the gentle cycle and its temperature-controlling construction allows it to be used as both a cooker and cooler.

​​​​​​​Wonderbag also comes in several fun prints. Which is a selling point for me as I’m currently fluctuating between being matchy matchy to minimalist-chic, a.k.a, gray everything. Which is subject to change as often as the wind bows. Making this product as practical as it is neat in design.

Review of the Wonderbag Portable Slow Cooker

Its no surprise, I love a small appliance. And I have had periods of obsession with both my Instapot and my Crockpot. Especially my Crockpot. So when the Wonderbag was presented as a greener alternative to crockpots, it was one of the major reasons for me to try this out at home.

​​​​​​​With that said, there are differences between the two appliances. Namely, with the Wonderbag you cannot set it & forget it. Not without prep work.

You will essentially need a dutch oven and a heating source. For when using the Wonderbag, its best to know up front that in order to properly use this bag, you will need to boil for 5-20 minutes with every meal.

​​​​​​​In testing out my Wonderbag, I opted to try out one of my favorite new recipes, Moroccan Soup. a recipe perfected by my friend Melissa, from the house of Plaid Fuzz. Here’s how it went:

Moroccan Soup Recipe For the Wonderbag

What I love most about this recipe is how easy it is to throw together. Using simple ingredients like green lentils, frozen butternut squash, potatoes, carrots, and garam masala, you have a soup on your hands that delicious. Especially on a cold winter day.

After prepping my ingredients, I added all my root vegetables, lentils, spics, and water to my cast iron dutch oven. Then, after bringing it to boil over medium-high heat for 20-minutes, I transferred the dutch oven to the Wonderbag to cook for 6 hours.

When I opened Wonderbag and lifted off the lid, the soup was pipping ho and ready to be srved. Yum!

I tried cooking several other crockpot recipes from this blog in Wonderbag too, so I can say with confidence that soups and stews are the easiest to make. I’m going to try cooking rice in it next (which is what Wonderbag recommends trying first) and then trying my hand at DIY vegan yogurt.

​​​​​​​While there is definitely a learning curve, once you get the hand of the initial boiling process, the rest of a piece of cake. Or in this case, a cup of soup!
​​​​
​​My recommendation? Start using the Wonderbag with a recipe you already know down pat with either a crockpot or instapot, and you’ll be golden.

​​​​​​​Friends, it’s as easy as that to use the Wonderbag at home. And with soup season underway, what better time to try out a p9ece of greener innovation yourself at home!

Now I want to ask, have you tried the wonderbag at home? Or are yo considering adding this to your at-hme smal appliance arsenal in the coming year? Leave me a comment below and let me know your thoughts on this low energy marvel.

5-Ingredient Christmas Cracker Candy

christmas cracker candy

Christmas Cracker Candy. It’s all your Christmas candy wishes wrapped up in one salty, sweet, and oh so good bite! With Christmas just around the corner, you’ll want to try this recipe at home!

Christmas Cracker Candy, unlike other candies that require thermometers and paraffin, is made with only simple ingredients: Crackers, Earth Balance spread, sugar, chocolate chips, and walnuts. So with just 5 ingredients and 30 minutes, you’ve got instant holiday joy!

Making Christmas Cracker Candy couldn’t be easier! Just arrange a sleeve of saltine crackers in a pan. A jelly roll pan or full bakers sheet is perfect for arranging all 36 crackers. While any large rimmed sheet will work well for this recipe.

christmas cracker candy

christmas cracker candy

Next, make your caramel candy topping by bringing equal parts Earth Balance spread, or butter, and brown sugar to a soft boil for 3-5 minutes. You’re looking at a temperature of around 270 degrees. Your caramel sauce will be ready when you start to see slight bubbling around the center of your pan.

Now, pour your caramel sauce over your crackers and bake for 5 minutes at 300 degrees. Then carefully remove your candy from the oven and set aside.

While your crackers are in the oven, melt your chocolate chips. You can easily do this by microwaving your chips in 30-second increments until melted. Be sure to stir your chocolate chips after each 30-second round of microwaving.

christmas cracker candy

Then spread your melted chocolate over the hardened caramel and add your toppings. I love black walnuts but pecans, Oreos, chia seeds, or dried fruit works well too!

And if you want evenly sized pieces of candy, consider cutting your candy while it’s still warm. Once cooled it will be harder to do so.

The final step, and notably the hardest, before digging into your Christmas Cracker Candy chill it in the refrigerator until it fully hardens for 2-3 hours.

christmas cracker candy

There you have it! Christmas Cracker Candy! The easiest of all Christmas recipes! I hope you’ll try your hand at making this awesome holiday candy this season. You’re really going to want to eat it all. No judgment if you do. It’s that good! If you’re looking for other holiday desserts check out my other recipes on the blog and on Pinterest! I’m always finding tasty new recipes!

Friends, will you be trying your hand at this Christmas Cracker Candy or do you have go-to holiday candy recipes you’ll be making at home this season? I’d love to hear about them below!

christmas cracker candy

5-Ingredient Christmas Cracker Candy

5-Ingredient Christmas Cracker Candy

Ingredients

  • 1 sleeve Saltine crackers
  • 1 cup butter
  • 1 cup light brown sugar packed
  • 1 cup milk chocolate chips
  • 1 cup semi-sweet chocolate chips

Instructions

  1. Line a jelly roll pan with aluminum foil and spray foil with cooking spray.
  2. Lay crackers evenly over foil, salted side up.
  3. Preheat oven to 400 degrees.
  4. In a small saucepan, bring butter and brown sugar to a simmer over medium heat. While the butter is melting, stir frequently to mix evenly. Once mixture simmers, let simmer without stirring for 3 minutes.
  5. Remove from heat and pour evenly over crackers.
  6. Place in oven for 5 minutes.
  7. Sprinkle chocolate chips on top. Return pan to oven for 30 seconds to help melt the chips.
  8. Use a spatula or knife to spread melted chocolate evenly.
  9. Sprinkle pecans on top. Cover with aluminum foil so that foil doesn't touch and place in refrigerator for 2 hours.
  10. Break into pieces.
  11. Enjoy!
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Pumpkin Pie Spice French Toast

This is a sponsored by Bays English Muffins. All opinions expressed are my own. Thank you.

 

With Fall now officially upon us, mornings are starting to become cooler, darker, and it is a little harder to get up each day.

Which is why I love having a fun, fabulous Fall-themed breakfast to look forward to each morning at home. So if you too are looking for a reason to rise and shine this fall, why not start with a super delicious and easy-to-make breakfast? Like this Pumpkin Spice French toast made with Bays English Muffins!

What I love most about this recipe is while its easy to prep during busy weekday mornings its also full of everything I love about fall flavors. Including woody cinnamon, vanilla, and creamy, savory pumpkin and maple flavors. A super simple yet satisfying way to start your mornings at home this Fall!

Flavors that are as memorable as they are comforting and with the added addition of nutrient-rich pumpkin and the savory, sweet deliciousness of pumpkin spice, this recipe has it all. If you love pumpkin spice lattes, you will love this recipe! Because if you’re as big a pumpkin pie spice fangirl as I am, this dish will become your new Fall favorite this season!

While Bays English Muffins have long since been a breakfast staple in our home pantry, I love finding new ways to use them at home as part of our weekly meal plans. Which is why we love Bays. Not just for breakfast, they are a fun and fabulous way to prep, plan, and elevate meals at home. The delicious meals that can be made with Bays English muffins are endless and perfect any time of the day!

Because I so love this recipe, I’ve added it to our weekly meal plans these past few weeks as both breakfasts and dinners too! Because who doesn’t love breakfast for dinner?

I’ve also made sure to stock-up on Bays English Muffins in-store on my weekly grocery runs. Bays English Muffins are conveniently located in the Dairy case, carefully chilled for freshness! Which I love. Because who wants to run around the store looking for staples when you really just want to get home and get that next life-affirming latte in your system. Am I right?

Now that you’re dreaming all things pumpkin spice, here’s how to make this yummy recipe this Fall at home:

PUMPKIN SPICE FRENCH TOAST

Ingredients:

  • 4 BAYS Original English Muffins, split
  • 1/2 cup pumpkin puree
  • 1/2 cup milk
  • 3 large eggs
  • 2 tablespoons brown sugar
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 1-2 tablespoons butter

Instructions:

  1. Preheat the oven to 200°F.
  2. Place the English muffin halves in a baking pan just large enough to hold them in a single layer.
  3. Beat the pumpkin puree, milk, eggs, brown sugar, vanilla extract, and pumpkin pie spice in a medium bowl.
  4. Pour the mixture over the English muffins, turning to coat. Let stand for 20 minutes, turning once.
  5. Heat a large nonstick skillet or griddle over medium heat. Melt half of the butter and add 4 muffin halves.
  6. Cook until the bottoms are lightly golden, about 3-4 minutes. Turn the muffin halves over and cook until lightly golden, about 3-4 minutes longer.
  7. Transfer the French toast to an ovenproof pan and hold in the preheated oven. Repeat with the remaining muffin halves and butter.
  8. Divide the French toast among 4 plates and serve drizzled with maple syrup.

Serves: 4

Friends, don’t forget to follow along with Bays English Muffins on social media. Make sure to “like” Bays on Facebook to find even more yummy new Fall recipes you can make with your favorite muffin! Now I want to ask, will you be enjoying Pumpkin Spice French Toast recipe at home this season?

Pumpkin Pie Spice French Toast

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Yield: 4

Serving Size: 2 English Muffin Halves, Split

Pumpkin Pie Spice French Toast

A Delicious Fall-themed breakfast your family will love this season and beyond!

Ingredients

  • 4 BAYS Original English Muffins, split
  • 1/2 cup pumpkin puree
  • 1/2 cup milk
  • 3 large eggs
  • 2 tablespoons brown sugar
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 1-2 tablespoons butter

Instructions

  1. Preheat the oven to 200°F.
  2. Place the English muffin halves in a baking pan just large enough to hold them in a single layer.
  3. Beat the pumpkin puree, milk, eggs, brown sugar, vanilla extract, and pumpkin pie spice in a medium bowl.
  4. Pour the mixture over the English muffins, turning to coat. Let stand for 20 minutes, turning once.
  5. Heat a large nonstick skillet or griddle over medium heat. Melt half of the butter and add 4 muffin halves.
  6. Cook until the bottoms are lightly golden, about 3-4 minutes. Turn the muffin halves over and cook until lightly golden, about 3-4 minutes longer.
  7. Transfer the French toast to an ovenproof pan and hold in the preheated oven. Repeat with the remaining muffin halves and butter.
  8. Divide the French toast among 4 plates and serve drizzled with maple syrup.
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Twin Dragon Products Plant-Based Appetizers

Please note, this post is sponsored by Twin Dragon Products. All opinions expressed are my own. Thank you.

 

Twin Dragon Products Plant-Based Appetizers

It’s that time of year again when we all enjoy gathering together with friends and family. Dinner parties, cocktail parties, tree-trimming parties, football parties, and Real Housewives viewing parties (only at my home, maybe?!?)!

No matter the kind of party you prefer, they all have one thing in common. Peoples gotta eat, and everyone loves appetizers! Because come November there are two things that people truly need to sustain themselves: Treats and trees! Seriously, those are two scientifically proven facts. I like to think to think so anyway.

If you’re looking for a few new recipes for your next holiday soiree I’ve put together three new, plant-based appetizers that I hope you’ll find helpful. Each featuring Twin Dragon products, including wonton, egg roll, and dumpling wrappers. Products conveniently, and affordable, located at your neighborhood Albertsons, Shaw’s, Von’s, Stater Bros, Lucky’s, Food Maxx, Fred Meyer, QFC, Cub Foods, Rainbow Foods, Safeway, Associated Stores, Price Rite, Shop Rite, Winco, Price Chopper and Gelson’s retailers.

Friends, please enjoy the following recipes this season at home:

Twin Dragon Products Plant-Based Appetizers

My first recipe: Air Fryer Dumplings! Friends, this first recipe is one of the best and easiest way to cook amazingly crisp potstickers right in your air fryer!

After this, you’ll never want take-out dumplings ever again. Promise! I love that these dumplings are small enough that you can eat a portion as an entree, paired with edamame, a salad, or traditionally as a holiday appetizer. Complete versatility!

Twin Dragon Products Plant-Based Appetizers

Twin Dragon Products Plant-Based Appetizers

Twin Dragon Products Plant-Based Appetizers

Twin Dragon Products Plant-Based Appetizers

Twin Dragon Products Plant-Based Appetizers

Plus, you can freeze these as needed so you can satisfy your potsticker fix whenever, wherever. Keeping in mind that I also used Gardein crumbles and green onions or shallots to bulk this recipe, but of course, this is an optional addition to the recipe. For which you could just as easily create a non-plant-based option too!

Twin Dragon Products Plant-Based Appetizers

I serve this appetizer with a sauce comprised of equal parts honey, green curry paste, and low-sodium tamari. Its one of my go-to sauces, but of course use what you have on hand! These dumplings are so good they pair well with most sauces. Homemade or otherwise!

Air Fryer Dumplings

A savory plant-based appetizer perfect for holiday parties at home!

  1. 1 pound shredded cabbage, 2 carrots, peeled and shredded, 1 cup shredded Napa cabbage, 2 cloves garlic, minced, 2 green onions, thinly sliced, 3 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, Kosher salt,  freshly ground black pepper and 40 wonton wrappers.

  2. In a large bowl, all ingredients. Fold and together to combine. To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal. Cook in a single layer for 5 minutes in air fryer at 370 degrees. Serve immediately. Enjoy!

The filling in the dumplings does not have to be cooked prior to wrapping.

To freeze, place uncooked dumplings in a single layer on a baking sheet overnight. Transfer to freezer bags.

Twin Dragon Products Plant-Based Appetizers

If you’re anything like me then you to love egg rolls! But a trip to most grocery stores features products chock full of preservatives and nitrates, which is why I love my recipe for Avocado Egg Rolls with a creamy guacamole dip!

Twin Dragon Products Plant-Based Appetizers

Seriously, these egg rolls are so good! Again, these egg rolls made with sundried tomatoes and fresh baby avocados, are air fryer-ready, can be made ahead and frozen, and will be stars at your next holiday party this season! And with them taking under 10-minutes to make, they are a true no-brainer.Twin Dragon Products Plant-Based AppetizersTwin Dragon Products Plant-Based Appetizers

For these egg rolls, I like to pair with a simple guacamole. To make this, simply mash one avocado (per 8-10 rolls) and add a pinch of pink Himalayan salt, a dash of organic lemon juice, garlic powder, and a dash of hot sauce. And that’s it! Simple, delicious and easy to make!

Twin Dragon Products Plant-Based Appetizers

A word of caution: Pace yourself! I can eat a half dozen of these myself in one sitting. They’re that good! Here’s how to make them:

Avocado Eggrolls

A simple, savory, 5-minute eggroll appetizer perfect for holiday parties this year at home!

3 large ripe Avocados, sliced 1 tbsp chopped cilantro ¼ cup sun dried tomatoes, packed in olive oil. chopped ½ tsp salt Egg roll wrappers water (for sealing edges of eggrolls) oil (for frying) For the Creamy Cilantro Ranch Dip: 1/2 cup Mayo 1/2 cup Sour Cream 1 tsp Gourmet Garden Garlic (or 1 tsp minced garlic) juice of 1 lime 1/4 cup chopped cilantro 1 green onion 1/2 tsp salt

  1. To assemble eggrolls: Place sliced avocado, cilantro, and salt in a bowl and gently stir to combine. Put a few slices of avocado in the center of the wrapper, and top with a couple pieces of sun-dried tomatoes. Using your finger dab a little water along the outer edges of the wrapper all the way around (to help seal the egg roll shut). 

    Roll up the eggroll by folding up the bottom corner halfway to cover the avocado mixture. Fold the right and left sides of the wrapper towards the center, creating what looks like an open envelope. Roll the base of the envelope (folded portions) towards the remaining corner. Make sure all edges are sealed shut.

    Repeat with remaining egg roll wrappers until the avocado mixture is gone. Place the egg rolls in your air fryer. Cook for 5-minutes at 370 degrees. Remove from oil to paper towels to drain. Cool slightly and cut and an angle.

Finally, a little something to satiate your sweet tooth this holiday season! Baked Banana, Peanut Butter, and Chocolate Wontons!

Twin Dragon Products Plant-Based Appetizers

These banana wontons are your perfect last-minute solution for the holiday season: Healthy, crispy and super quick to prepare with only 3 ingredients.

Twin Dragon Products Plant-Based AppetizersTwin Dragon Products Plant-Based AppetizersTwin Dragon Products Plant-Based Appetizers

This recipe is like a mini version of traditional Filipino Turon but baked in the air fryer, not fried. For natural sweetness, I used very ripe bananas but if yours aren’t that ripe just add a bit of honey, palm coconut sugar, agave, or organic turbinado sugar.

Then along with peanut butter and 40% organic cocoa chocolate squares, these wontons are nutritious and filled with antioxidant goodness! Here’s how to make them:

Chocolate, Peanut Butter & Banana Wontons

A light, crispy sweet treat perfect for holiday parties this season!

1-2 bananas, sliced 20 wonton wrappers, and organic chocolate chips or chopped cocoa squares.

  1. Slice banana into rounds. 

    Place 1-2 banana slices and about 2-3 chocolate chips just below the center of each wonton wrapper. 

    With your finger, brush some water around wrapper edges, fold down into a triangle and press edges together to seal.

    Air fry wontons for 5 minutes at 370 degrees until golden brown and crispy.

Friends, those are my three must-have plant-based appetizers this holiday season. Be sure to try these recipes at home. Also be sure to check out the above-mentioned JSL Foods Twin Dragon wonton, egg roll, and dumpling wrappers at your local retailer. also be sure to check out my other recipes and boards for new and upcoming recipes this holiday season! Now I want to ask, what’s your favorite holiday appetizer to make at home? I can’t wait to read your recipes below!

Connect with JSL Foods Twin Dragon brand:

Website | Facebook | Twitter

Twin Dragon Products Plant-Based Appetizers

Fall Allergy-Fighting Sweet Potato Soup

Looking out of my kitchen windows I can currently see that the leaves of my beautiful Maple and Pecan trees are starting to fall. The hot, humid days of summer are giving way to crisp, cool, throw-an-extra-blanket-on-the-bed nights days. And this change could not come soon enough for me!

But with all this splendorous natural beauty comes the Fall allergy season. A time of year that often leaves me running for kleenex more often than not! And if you’re anything like me, you may feel like your allergies are starting sooner this year, it’s because they are.

Because of climate change, and the resulting higher temperatures and increasing carbon dioxide, allows pollen-producing plants to live longer and to produce more and more mega-potent pollen. And this year, the American Academy of Allergy, Asthma & Immunology announced that the season will extend through November, rather than ending in September, as in years past.

At home, I have started on a new natural allergy-fighting path and have found that there in fact foods you eat that can help stifle your sniffling, watery eyes, and general malaise, including my favorite Fall Soup, Sweet Potato Soup with Thyme.

So, why sweet potatoes? This seasonal favorite is one of nature’s top edible antihistamines, contains large amounts of soluble Vitamin C and are rich in Omega-3 fatty acids that help reduce allergy symptoms. Beyond this, both red and purple sweet potatoes are rich in quercetin, a powerful flavonoid sometimes called bioflavonoid. And diets rich in flavonoids can help reduce or eliminate your need for antihistamine medication.

For maximum effect, sweet potatoes should be consumed throughout the year or at least begin two months before your symptoms typically flare up each Fall.

Sweet potatoes are also rich in carotenoids. A naturally occurring pigment, largely responsible for the red, orange and yellow color of various vegetables and fruits, including sweet potatoes. A study from the Institute of Epidemiology in Germany found that people with high blood levels of carotenoids were at lower risk for allergic rhinitis.

sweet potato soup

So it goes without saying that there is a lot of allergy-fighting action going on in this little bowl of soup. With this in mind, here’s how I make this awesome allergy-fighting soup. This creamy low-fat soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15-minutes, it’s perfect to make in the morning to take to work or as part of a Sunday meal prep routine at home.

What truly makes this soup so special? Ground Mexican sweet peppers. The perfect taste pairing that also helps fight infections, colds, and seasonal fall allergy symptoms at home!

In addition to sweet potatoes, this soup utilizes the natural healing properties of thyme. This ancient herb is known for its ability in treating congestion and can help ease sore throats. Thyme is also useful for helping to clear stuffy noses, coughing, reducing the effects of sinus infections, hay fever symptoms, and allergy-induced headaches as well.

I encourage you all to try this awesome soup to help you with your and your families allergy this coming season. Now I have to ask what’s your favorite fall go-to recipe for helping easy allergy symptoms at home? I’d love to hear about it below!

Fall Allergy-Fighting Sweet Potato Soup

Fall Allergy-Fighting Sweet Potato Soup

Ingredients

  • 2 pounds sweet potatoes, halved and quartered
  • 1/4 cup water
  • 1/4 cup soy milk
  • 2 teaspoons organic coconut oil
  • 1 cup chopped turnip root
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon liquid smoke seasoning
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon powdered Mexican sweet chilis
  • 4 cups unsalted vegetable broth
  • 1/4 cup nutritional yeast
  • 1 tablespoon ground thyme
  • 1/4 teaspoon ground nutmeg
  • Additional thyme for garnish (optional)

Instructions

  1. cut sweet potatoes into 1/2 discs.
  2. Place potatoes in an instapot or electric pressure cooker and cook for 6 minutes on high pressure; select manual release when finished.
  3. In a separate saucepan, over medium-high heat, add oil and sauté turnip root for 1-2 minutes until translucent. Stir in cumin, thyme, nutmeg, and red pepper.
  4. Lower to medium-low heat and dd stock and water to pan; bring to a boil.
  5. Once sweet potatoes are done cooking, remove carefully from your pressure cooker. Run under cool water and remove skins.
  6. Place sweet potatoes into a blender along with water, liquid smoke, and soy milk. Puree in batches until smooth.
  7. Pour pureed sweet potato mixture into saucepan along with soy milk and nutritional. Bring to heat. Stir in salt.
  8. Cool slightly before serving or packing.
  9. Enjoy!
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