Good afternoon, savvy savers! This afternoon finds us with another awesome book review, this time 10% Happier, by Dan Harris. This book is an easy read, in the best sense of the word. Here is a little backstory on this book. In 2004, when Nightline co-anchor Harris filled in on Good Morning America, he suddenly suffered a debilitating panic attack during the live broadcast. That event, compounded with a hectic home life, was the troubled culmination of decades spent experimenting with recreational drug experimentation, and working so vigorously that he managed to burn his internal work, at both ends. The on-air meltdown spurred Harris to research nonmedicinal therapeutic remedies and retreat-style self-help through the contemplation of what exactly happiness is.
The author explains in great detail how to change from being a journalistic cynic, to profound thinker, family man, and devout humanist.
This book is a must read this summer!
To find out more about this book, click here!
In compliance with FTC regulation, I hereby disclaim that I received a free copy of the book from Litfuse Publishings, in exchange for my review. I was not compensated for this review. All opinions of this book, its author, and publisher, are that of my own.