Hello again, savvy savers! Today I am starting another new blog series, Battle Of The Bulge, Budget-Style! I will be focusing on ways to live a healthier, more active lifestyle while be able to afford clean, organic, obtainable foods! I believe this series can be worthwhile for many, who like myself, wish to get more in shape, not through crash-dieting but by small attainable lifestyle changes! All of the changes I propose will be free or affordable, and most meals and plans will contain couponed savings or deals! Fads are fancy, but coupons are a commitment! With that said, here is where I am currently: I have a family history of high blood pressure, diabetes, and cancer. I am looking to lose 60lbs., find affordable non-gym membership options for working out, and change the way I consume food; this includes meals, snacks, and splurges!
Today I am 31 years young, I am 5’6”, and weigh 198 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well!
For my fifth post, I wanted to discuss a new measure I have implemented to help in my healthier lifestyle choice, gardening! Did you know that according to the American Heart Association, gardening 1 hour daily will burn up to 400 calories, and considering that the average weekend project tales 4-6 hours, and that maintaining your yard weekly, in warmer weather, will take nearly 1 hour a day, you would, on average burn upwards of 2,400 calories a week! An entire days worth of calories! This is a staggering number! For me, I make sure to water the plants, lawn, and mow as often as I can, as its no longer a chore for me, but an exercise! I love that performing tasks for hobby can lead to better health!
How awesome is that?
Here’s to the Journey!
