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If you’ve spent anytime recently in the dairy department of your local grocery store you’ve more than likely stumbled upon whole sections of milk alternatives. While there are a lot of choices currently on the market, there’s one shining star that deserves an honorable mention, almond milk.
You may be wondering, is almond milk really good for your family? The resounding answer is yes!
Whether you’re a vegan, have sensitivities to lactose, or are looking for something outside the utter, there are so many reasons you should take the plunge and switch to almond milk in your daily diet. Here are 7 reasons almond milk is a fabulous alternative you should consider trying on your next trip to the store:
It’s good for the waistline: One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2%, 102 calories in 1%, and 86 calories in skim. Making it a great substitute for those looking to lose weight at home.
It’s heart healthy: Almond milk is cholesterol-free, saturated-fat free, is low in sodium, and high in healthy fats such as omega fatty acids. Heart-healthy fats typically found in fish, that help to prevent high blood pressure and heart disease. Drink almond milk and your ticker will thank you!
It’s good for bone health: While almond milk does not contain as much calcium as cow’s milk, almond milk does offer 30% of the recommended daily amount of calcium and 25% of the recommended daily intake of vitamin D per 8-ounce serving. All while reducing your risk for arthritis, osteoporosis, helping provide you with healthy teeth formation, and improving your overall immune function.
It’s great for your complexion: Want a glowing complexion? Drink almond milk! Almond milk contains 50% of the recommended daily amount of vitamin E, per 8-ounce serving, while providing your skin with skin-loving antioxidants that help protect your face and skin against sun damage.
It helps maintain healthy blood glucose levels: Almond milk is naturally low in carbs, which means it won’t significantly increase your blood sugar levels. This helps reduce your risk of diabetes and because of its low glycemic index. Your body will convert the carbs you consume from almond milk as energy, rather than stored fat cells!
It’s healing: While almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins, such as iron and riboflavin, both important for muscle growth and healing. Especially for those who hit the gym, yoga studio, or run after toddlers daily!
It’s lactose-free: Did you know that close to 25% of the United States population have difficulty digesting lactose, the sugar in cow’s milk? Which makes purchasing almond milk a safe bet for entertaining large groups of friends, family, neighbors, and co-workers during the holiday season and beyond!
While there are tons of reasons you should make the switch to almond milk, there’s still an even more compelling one. It just tastes better! Almond milk tastes better and is better for you!
Almond milk is also affordable, shelf-stable, and can be safely consumed cold or at room temperature. Making it the perfect drink for outdoor enthusiasts, those going to the gym, PTA moms, or those looking to keep quick and healthy snack options in the car for your little ones at home!
Personally, I have been slowly transitioning to a plant-based diet for the past year and so I’ve been enjoying almond milk for some time.
But with most products, all almond milk is not created equally. Some contain added ingredients like carrageenan, a common food additive that has no nutritional value and has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage, and nut milk, such as almond milk, for decades.
Carrageenan is not an ingredient I want to consume. Which is why I always look for brands that do not contain this additive, such as New Barn Organic Almond Milk products.
New Barn products are gluten-free, non-GMO, and are, you guessed it, Carrageenan-free too! An added bonus? New Barn Organic Unsweetened Almond Milk contains 3x the almonds of other brands. They are also Organic, Non-GMO, vegan, Kosher, Whole30 approved, are non-dairy, and soy-free!
Plus, New Barn has so many awesome varieties available including Unsweetened Almond Milk, Barista blend for coffee, Original, and even Unsweetened Vanilla. Which means there is a New Barn product for every taste and palette!
Unlike a lot of great organic products that can sometimes be hard to find in your local grocery stores, New Barn Almond Milk can be found in a variety of stores including Shaws, Whole Foods, and Publix for around $4.99 a container! Click here to find a store locator near you!
I have been enjoying the New Barn Unsweetened Organic Almond milk in my morning smoothies and have really enjoyed the taste. Nothing is better than knowing that the products that you love help to love your body, mind, and heart right back!
Be sure to try the New Barn brand of Almond Milk at your local grocery store and see what a difference New Barn products can bring to your overall wellbeing! Also be sure to check out my other posts on health and wellness too! Now I have to ask, do you currently use New Barn Almond Milk or are you interested in trying it? I’d love to hear about your brand experience below!
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