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May 2016

9 Lessons Learned from the Kon’Mari Method on Paper

9 Lessons Learned (2)

Hello again, friends. If you’ve been following along, you know that last year I read Marie Kondo’s international best-seller The Life-Changing Magic of Tidying Up, and each week this month I will be sharing with you nine ways the Kon’Mari Method has helped to improve the organization and quality of life in my home over the past year.

Last week we  discussed how my morning dress ritual was transformed from dreadful to peaceful by way of the Kon’Mari Method. This week I want to focus in on the second category outlined in Marie Kondo’s book, my homes paper piles.

If your home is anything like my own, paper spreads around like sands of the Sahara. It’s everywhere and hard to contain. We shuffle papers from place to place, from pile to pile, but sooner or later paper will start to take it’s toll on the visual place in your home. 

I work from home in the legal field. My husband is a public school teacher. I am also a blogger. We are constantly bombarded with papers of all capacities. Decluttering paper, while not as tough as decluttering books, was in it’s own right an equally difficult challenge.

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Keep in mind, the papers section of the the book left a little to the imagination as the section was only a scant ten pages in length there were still many, many lessons on paper which we were able to learn. So, here are the nine lessons we have learned while using the Kon’Mari Method on paper:

Consider legalities: In terms of tackling important legal papers we utilize a simple rule: if it doesn’t require a raised seal to be deemed legal, it can re scanned, stored, shredded, and discarded. For the remaining papers such as voting cards, birth certificates, our marriage license, mortgage packet, high school diplomas, my husband’s military forms and DD214 records, and insurance records are kept in a fire-proof lock box in our home.

Take dates into consideration: When going through our original mortgage documents, tax records, and school records we took the Feds rule into account, we only kept seven years worth of documents. All else was scanned and stored. 

Art for art’s sake: In terms of created art, we take photographs of artwork and papers we want to remember with our iPhones and posted them to Notabli, an app for saving and organizing your child and family’s most treasured moments.  Another fun was to save art is to scan art and turn it into online screen savers, which allow our family to be constantly surrounded by the images that spark joy in our lives. The 1% of art that we truly want to keep physically on-hand goes into a fire-proof file folder or matted, framed, and hung up in our home. 

We re-evaluated what was really important: Often people hold onto clutter because they feel it’s vital to their home’s success. To avoid this paper-induced black hole, we signed up for online bill statements, digitized product warranties, scanned only the greeting cards from deceased loved ones we truly treasured, shredded all checkbook registers and utilized our online check services at our credit union, and kept only a year’s a piece of pay slips. Everything else we shredded and recycled.

We created a household inventory: While Kondo suggests putting all business papers in one clear plastic folder without sorting them into categories we instead opted for a indexed, fire-proof file folders. We stored all of our family insurance records. We then created a digital household inventory that lists out insured belongings, emergency information, tax and insurance records, and our pet records as well. While keeping two file folder portfolios, we minimized our files by focusing not on physical records but by setting up an household inventory binder. This binder lists our overall inventory of insured goods and documents how we want our household to be run. 

We rethought mail: We started a new rule, a one-touch rule. Within minutes of mail coming into our home we sort and file bills, advertisements, and junk mail immediately. All mail that will require our attention at a later date is pinned to our family memo board. We do this to keep papers from drifting to other rooms. Once and done works well for us. 

We rethought photographs: We took a lesson from my family art work and digitized all photographs using the Notabli app. The only non-scanned photos we have are framed and mounted to the wall.  

I rethought my writing: As a blogger and a writer, I use paper to sketch out ideas or get feedback from others. I applied Kondo’s method to my blogging by dividing my writing into three categories: assignments needing immediate attention, short term projects, and long term projects I might not revisit for months or years. I created a spreadsheet of ideas, added dates to both my blogging planner and google calendar, and then wrote down all topics on sticky notes which were transferred to a physical editorial blogging board. This keeps my ideas are both tangible and within reach. 

We gave ourselves a timeline: As a family we gave ourselves one month’s time to complete this leg of the Kon’Mari method. At the end of three weeks, we ended up with seven bags of papers. And best of all? All of our family papers now resides in a single space within our office space, and nowhere else. And to further keep chaos at bay we make sure to do a nightly paper sweep of our home and shred unneeded mail before heading off to bed. This is the ultimate take away for us, the Kon’Mari method for papers must be maintained daily! 

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It goes without saying that decluttering our home files has brought my husband and I smalls sparks of joy each time we know we no longer have paper piles all over the home. We feel more organized. We have cleaner office counters. We pay closer attention to papers needing immediate attention. While decluttering papers is an arduous task, I guarantee you that you won’t miss those papers once they’re shredded and gone.

Be sure to stay tuned to need week’s category, komono and mementos

So, everyone have you used the Kon’Mari Method to organize your families papers? If so, I’d love to hear about it! 

Here’s to decluttering,

niki

Other posts in the series:

Part 1- The KonMari Method: Organizing Clothes

Part 2- The KonMari Method: Organizing Books 

Part 3- The Kon’Mari Method: Paper Organization (you’re here!)

13 New Reasons to Love Your Local Library

9 Lessons Learned (1)

 

It’s not secret that I love to read. In fact, reading has been a vital part of my life, education, and livelihood for an long as I can remember. But you may be asking, as a minimalist how do I keep up with all the books I want to read without owning these titles? Simple, my local public library. And for those who think of the library as a place for only kids books and reference editions, you’re behind the times my friends.

Today with local libraries lending everything from sewing machines to e-materials, cultural passes to pots and pans, these vital community institutions provide so much more than books these days. So dust off your library card and check out these 13 new and amazing reasons to fall back in love with your local public libraries!

1. E-Books and audio-books: If you’re a fan of e-books, audio-books or streaming video, you’re in luck! Many local library branches provide free programs such as Hoopla, which lets you instantly borrow free digital movies, music, eBooks and more from home with your library card, including titles on Amazon, Netflix, Audible and Spotify! In addition, many local library systems provide free access to the Overdrive app, which gives patrons allows access to new released digital audio-books and eBooks, categorized by genre, availability, language, and grade levels from home. with additional specific featured collections. It also goes without saying that local libraries are also treasure troves for physical DVD’s, audio-books, CD’s, and video tapes, too!

2. Foreign Language Instruction: As a former language instructor in college, this is one of my favorites! Many libraries offer Mango Connect, a free net-based program to help students and working adults alike learn over forty languages including Arabic, Spanish, Mandarin, Cantonese, French, Italian, Vietnamese, German, Russian, Swahili and Arabic.

3. English as a second language: Looking to sharpen your English speaking skills? Be sure to stop by your local library’s circulation desk to see if your local branch’s offers free second language resources.

4. College e-Textbooks: College is expensive. College and university textbooks are even more expensive. Luckily, many local library branches offer eBrary, which allows you to check out or download both community college, vocational, and college level books for many public in-state institutions. The best part? This program even allows for in-program hyperlinking and highlighting!

5. Activity passes: Many libraries offer free day passes to museums, zoos, concerts, poetry slams, and even to kid’s movie festivals! Keep in mind, tickets are on a first-come first-serve basis, and you will likely have to reserve passes in advance.

6. Tutoring: Did you know that all public library branches will allow patrons to request individual one-on-one librarian tutoring services? You can schedule 30 minute sessions you need researched and studied, and they’ll come armed with materials and information to discuss your area of interest, test, and even mandated test subjects. With the cost of tutoring costing often in excess of $60.00 or more an hour, this is a little know bargain for the academia world!

7. SAT and ACT test prep classes: Before you put down any of your hard earned cash for test prep classes, be sure to check your local public libraries to see if your local branch offers test prep, both online or even in person, which can not only help you prep for test success but boost your chances for scholarship prospects.

8. Resume writing assistance: Many local libraries provide resume writing software as well as one-on-one business professional services, which can help you build your best resume to date. Also, many libraries offers classes to help you optimize job search prospects.

9. Homework help: Is your child in the middle of algebra homework and could use a little extra one-on-one help? You’re in luck as many local libraries provide free code access for Tutor.com, a site that pairs with many library systems to provide free live homework help from trained professional educators. Tutors will help with proofreading rough drafts, PSAT and GED prep, and most services are available these services are available in English, Spanish, Arabic, and Vietnamese from 2 P.M. to 10 P.M. EST each weeknight.

10. Digital Subscriptions: Are a magazine addict? Save those hard earned dollars and check to see if your local branch to see if your library will give you free access to Zinio, a site that offers over 5,500 current issue options, as well as many back issues on your device of choice, both on ios and Android.

11. Home Improvement Rentals: Have a few home maintenance projects looming on the horizon? Be sure to check with your libraries circulation desk to see if they will provide you access to a local municipal libraries, often run by independent non-profits run volunteers which give 12-hour, free “tool library” borrowing services to local library patrons.

12. Summer Reading Programs: Avoid the dreaded summer brain drain by checking your local library for Summer reading programs. Many programs include reading lists, scheduled local storytellers, board game and crafting play-date group sign-ups, and even mommy meet-ups for homeschooling parents. And the best part? Many branches also offer summer book clubs for adults too!

13. Meeting Space: Looking for free meeting room space for your local book club? Your local branch library often has meeting space that’s free to reserve. Keep in mind, many branches will need you to reserve rooms a month in advance. Check with your local library for more details.

So, folks there’s thirteen amazing reasons to check out your local public library branch with fun, frugal eyes! As an active library patron I was amazing to learn just how many new offers and programs my local library has to offer! I hope this article inspires you to discover the amazing opportunities available to you at your local library!

Here’s to learning,

niki

Welcome to this weeks Happiness is Homemade Linky Party!

Happy Mother’s Day!

We are so glad you came to join us for the Happiness is Homemade Link Party! We can’t wait for you to show us what you’ve been up to. Stop by each other’s posts and say “hi” and share your best blog posts.

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Meet Your Hosts:

Image Map Peek Into Paradise Labour Life Upstate Ramblings While Napping Eclectic Red Barn Ducks Row Lady Prefers Save Painted Hinge That Recipe Love My Messy Mess Mommy Demand Blogghetti

Want to follow us?

Just click on the circle to connect to our blogs!!
 
The party rules are so simple! Make sure you visit a few other blogs and make some new friends along the way. Feel free to link up your favorite recipes, crafts or your latest DIY project. We want you you share it all! As always, please make sure to follow your hosts and co-hosts. Link up your posts, make some friends, and maybe you will be featured on next week’s Happiness Is Homemade Link Party!

We will feature our favorite posts each week!
Plus, every feature will be pinned to our

 
 

Disclaimer: Adding your link to this link party gives permission to all 12 Hosts, along with any co-hosts, guest hosts, and participants of Happiness Is Homemade, to share your posts and pictures via social media and as features, roundups, etc. with an explicit link back to your original source. Therefore, linking up you agree to allow us to use your images on each of our blogs in features relating to Happiness is Homemade Link Party.


Free Family-Friendly Movie Night Ideas!

This shop has been compensated by Collective Bias, Inc. and its advertiser Walmart Family Mobile. All opinions are mine alone. #DataAndAMovie  #CollectiveBias

Family Movies at home

 

Debt is a serious problem for most Americans. We live in a society where everyone wants the coolest gadgets, a nice car, and an even nicer home. And there’s nothing wrong with that. Unfortunately, the good life is hard to achieve, nor does it come cheap. 

While nearly everyone has debt, that doesn’t make it any easier to live with. And it was this reason my family set out four years ago to rid ourselves of all of our unnecessary consumer debt. We knew that the best way to live the good life was to simply spend less and earn more. But what was not so obvious to us initially is that we also needed to be able to live well while spending less.

Going into our debt-free journey we knew that redefining our new budgeted lifestyle would entail limiting our overall budget, way back! We started with a weekly allotted food budget of just $60.00. We no longer eat out. We packed lunches. We downsized our furnishings. We went from being a two-car household to a shared vehicle family. I even started working from my home office to cut my work-related overhead business costs.

While we intentionally scaled back nearly every aspect of our lives, one area my family decided not to compromise on was on our family movie nights. You see, we are a very close-knit family. We love seeing the latest and greatest of what Hollywood has to offer from the comfort of our homes. We are also a very tech-savvy, gadget-loving clan. We just couldn’t continue to pay a premium price to do so. A complete revamp of our family home entertainment was in order. 

 

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Family Movies at home

 

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The day we returned our cable boxes was a very dark, gloomy day for us. This was our fun stuff, our daily entertainment. We knew we had to come up with a plan to revamp our entertainment fix. Our saving grace during this time? By cutting cable and home phone service we would save us $4,200.00 annually!

We quickly found out there are a lot of at-home streaming options available, and many of our favorite shows could be viewed online with only basic internet service. I mean, how awesome is that? We contacted several different internet providers, and were able to negotiate an affordable monthly package. We had their highest internet package installed the same week for half the price we were previously paying!

Also, since we had already owned a gaming system, viewing popular streaming services was a breeze. We subscribed to several affordable subscription streaming services and were able to pick right back up with many of our families favorite cable programs the same week. An added bonus? We allocate grocery apps rebate savings to pay for our services, making our family streaming free!

 

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As a family, we also switched our cellular provider. We no longer wanted to be tethered to a cellular contract. We opted for pre-paid service because while working from home I can speak to my husband online, leaving us in need of only one single family line for my husband who works outside our home. The question remained, which service would we choose? After checking out several local options, we chose the Walmart Family Mobile Services. 

So, why this plan? The Walmart Family Mobile provided us the option of affordable cell phone plan without being locked into a long-term contract. Plus, there’s no credit check required and no annual contract to sign. 

 

Walmart mobile

 

Switching to Family Mobile was an easy process for us. First, we picked up a Starter Kit in-store. As a side note, Walmart also helps families with the cost of activation. The Starter Kits are cheaper than before and now on rollback for just $19.88 (regularly $25.00)! This offer lasts until July 7th. 

 

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My favorite part of our Walmart Family Mobile plan is that this quality cellular service comes with unlimited talk, text, data (10GB 4G LTE), plus a free new release movie feature (a $7.00 value) on VUDU every month for only $49.88. Keep in mind, you will be required to purchase one month of the plan to lock-in these features. 

Disclaimer: All prices for phones and plans included in this post are accurate as of the date of posting; however, these prices are subject to change. Please refer to here or your local Walmart for current pricing

 

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Another great budget-savvy reason to join Walmart Family Mobile? Walmart Family Mobile offers great selection of budget-friendly phone options. We opted for the Cool Pad Rogue, currently priced at $19.88 (on Rollback from $39.83). Keep in mind that Walmart Family Mobile does not have contracts so you have to pay full price for their phones, this initial price is totally worth the up-front cost from what we will save each and every month!

 

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And do you know who was most excited about this new Walmart Family Mobile Plan? My husband! He chose the Android Cool Pad Rogue, which is currently priced at only $19.88 (on Rollback from $39.83). As a gamer, my husband goes through quite a bit of data, so a limited plan would not work for our family. Thankfully with the larger data bucket of 10GB of 4G LTE data my husband can checkout his favorite free game Harthstone to his content!

As for me, I also use the bucket of data to look up recipes on Pinterest, listen to my favorite Pandora stations, check out families movies with the littles online, and even to help save money while grocery shopping in-store at Walmart with several grocery rebate apps! 

The Walmart Family Mobile is perfect for families like ours that need affordable cell phone service without long-term contracts. And with unlimited talk, text, and data for up to 5 lines on each account my family will always be able to affordably stay in touch. I’m glad my family switched to this solid service at such an affordable price. Being able to stay tech-savvy on a budget rocks in my book! 

 

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As a family we think it’s important to get involved in our families media lives. But helping our family become both savvy savers and critical media consumers can be easier said than done. Our sure-fire way to stay involved with our families media picks by hosting a family movie night each week.  Luckily, our Walmart Family Mobile Plan comes with one free new Vudu release each month, and so we build this into our monthly family movie schedule! What’s really nice is that we can watch our free Vudu movie not just on our phones, but on our Playstation 4 and Smart TV. 

Here are a few tips for affordable family movie nights :

  • Schedule it. Make it a regular date and time and don’t break it. Make it a family-only time to unwind and spend quality time together. 
  • Take turns choosing the movie. If you’ve got little kids, pre-select a group of films for them to choose from. Enforce a “no complaining” rule for whatever film is chosen.
  • Prep for your movie. My family knows that family movies in our home means one thing, crock pot freezer meals! But what’s really fun? I match themes to movies, such as making Crockpot Tagine Chicken the night we watched Casablanca
  • Location, location, location. We host film nights in our den. We put away all toys, bring out the bean bag chairs for Moroccan-style lounging. 
  • Snacks please. In our den you will find a theater candy machine full of gluten-free treats including cereal, trail mix, dried fruits, and acai berry candies! No need to go to head the lobby around here! 
  • Talk about it. After the credits roll on our Vudu movies, we always make time to chat about what what we watched. We discuss everything from book-to-film adaptations, animation variations, and Hollywood history.
  • Make it educational. Often after movie nights we visiting our local public library to follow up on interests piqued by the movie.
  • Make it a life lesson. Talking with kids about how movie characters handled fictional situations can be a subtle way to reinforce your family’s values or get kids to open up about their lives. Lessons learned, friends!

Last evening we had a fun watching Star Wars: The Force Awakens. Mind you, I had to go back and watch some parts again due to giggles and laughing from my family during the movie. Luckily, with Vudu you get 2-day rentals with each code redemption so I was able to re-watch my movie while curled up in bed. Luxury at it’s finest, my friends!

It goes without saying that the Vudu credit is just one more awesome reason that our family loves the Walmart Family Mobile. I encourage you all to check the Walmart Family Mobile at your local Walmart Supercenter to see if this mobile plan could save your family hundreds of dollars a month too! 

So, friends have you ever considered giving Walmart Family Mobile a shot? If you’re a current subscriber, what do you think about it? I’d love to hear about it!

Here’s to saving!

niki

9 Lessons Learned from the Kon’Mari Method on Books

Hello again, friends. If you’ve been following along, you know that last year I read Marie Kondo’s international best-seller The Life-Changing Magic of Tidying Up, and each week this month I will be sharing with you nine ways the KonMari Method has helped to improve the organization and quality of life in my home over the past year.

Last week we discussed how my morning dress ritual was transformed from dreadful to peaceful by way of the Kon’Mari Method. This week I want to focus in on the second category outlined in Marie Kondo’s book, my collection of books.

While I firmly believe in personal accountability and speaking one’s truths, I will also freely admit this category was a little intimidating for me. I was more than a little nervous about decluttering my books this past year. It makes logical sense to donate unused, unnecessary, unworn garments hanging in my closet. I mean, if I could neither fit nor wear, why own it? Books, on the other hand, were another story.

13 Tips to stop being a stuffaholic! (2)

Why was this chapter so trying for me? Well, I love books. I have had a long love affair with the written word for as long as I can remember. To this day, I still consider Jane Austen and her heroines, Lizzy, Jane, Emma, Diana, Elinor, and even Mary Crawford to be great friends of mine. Did I also mention I married a book hoarder as well? My husband, an educator, anthropology major, son of a former librarian turned college dean and lover of all things Tolkien. He is my book hoarding co-conspirator and soulmate. So when I read that books were the second category that we needed to take on, I knew we were in trouble.

Though I was not a fan of parting with any titles, I was committed to finishing the entire KonMari process. We gathered all of the books we owned, which, we found out, were scattered everywhere– in our bedroom, under our bed, in our dining room sideboard, in the living room entertainment center console, in every nook of my office, piles in the den, everywhere. And the cookbooks, the stacks, and stacks of cookbooks in the kitchen were more plentiful than dust and dreams. Every room contained weathered books that we had to collect and bring together and sort!

There were so many. I soon realized that I had kept all of my literature anthologies, sociology reference editions, legal dictionaries, Art History volumes, books I had reviewed for this blog, and much, much more! Then there were stacks of hand-me-down books that my husband never actually planned on reading, and I have no idea when they came from. And let’s not forget my collection of each and every book Nicholas Sparks, Anne Rice, Charlaine Harris, and Candace Bushnell ever wrote. It was a mess!

Luckily, with the KonMari method the sorting of books centered around keeping editions that “spark joy,” and not around parting with any book that sparked joy for our family. There were many books that were easy to part with, only a dozen or so books that we were kind of on the fence about, and few that we just couldn’t give up. Once we finally had sorted through everything and decided what was important enough to keep, we ended up with two huge piles. One pile of books to donate to our local public library, and a second pile that would fetch a fine price online for store credit through Amazon’s trade-in program

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In all, we parted with 1,237 books. Kept only 203, of which nearly half were my husband’s teaching and lesson planning guides, which are necessary professional development tools. 

What really sparked joy for me while Kon’Maring my books? My leather and cloth bound books, my Jane Austen collection, not only remained but were now beautiful editions that stand out on my built-in bookshelves. I also kept my most-loved Charles Dickens novels, my husband’s graphic novel volumes, and a few family classics from Tolkien too!Spring 2016CapsuleWardrobe (4)

An added bonus? We freed up an entire floor-to-ceiling bookcase to house family photos, vintage records, and fun heirlooms. Kon’Maring my books has been a true success. 

So, here’s nine lessons I learned from the Kon’Mari Method on books:

  1. When it comes to books, live in the moment. Why had we kept all of these books for so long? Simple. I suffered from “Oh I’ll read that someday” or “So-and-so gave that to me, so I can’t get rid of it,” but the truth of the matter is, if a book has sat on my shelf for over a year I’m not going to read it and it’s okay to let the books go onto new homes and new eyes.
  2. Location, location, location. If we’re keeping books that we don’t really plan on reading, that’s just wasted space, and in our small house, we can use all of the extra space we can get! Let the book go!
  3. e-Books are awesome. I acquired most of my books before e-readers were really trendy. But now that I own an iPad I can add numerous titles, most of which are free to my online cloud services without taking up one square inch of my home. 
  4. Public library here I come. We have a fantastic public library in our area. So unless it’s a book I know I’ll read over and over again, I will reserve it from my library first. Plus, I can read these books to my heart’s content, and have up to six weeks to read each title at my convenience without these borrowed beauties taking up any valuable real estate on my bookshelves.
  5. Bigger, better deals. My library is also very good about getting new released out to patrons within a week of release, in most cases. So far I’ve been able to read or request the books I want to read without ordering from Amazon. In fact, my library has an online book request section. I also now check out the OverDrive app, an app which allows users to check out newly released books from their local library from the comfort of their own homes as an e-book selection for one month. This has saved my budget nearly a hundred dollars a month! 
  6. My sinuses thanked me. No matter how often I dusted my books, I often sneezed around my older, dusty editions. Since donating so many volumes my sinus headaches and allergies have lessened considerably.
  7. My reading style shines through.  Books, like clothing, are all about style. Every book I kept is now a forever book. Each book represents my interests, passions, and tastes. Should I move, downsize my home, or move abroad I know that the books I own are non-negotiable keepers. I can see just what types of fiction and memories I like to read, what cuisines I enjoy cooking most, and what stories truly impacted my life. I went from owning random books to a sophisticated, cultured, curated home library. 
  8. I can be a more giving person. I still review cookbooks, non-fiction, and memories. Now, instead of holding onto every book simply because I carefully combed each page, reviewed each tile, and vested time into each author’s central message,  I can enjoy a good story and pass those books on to others. I also now gift a lot of books and have enjoyed sending books to friends and family out of state and country. 
  9. I am not a sellout. It took me some time to come to terms with the idea of parting with my books did not mean that I didn’t love each and every author, genre, and edition. That getting rid of a title didn’t mean the information they presented to my mindset would be taken away from me. This is hoarder mentality. I no longer had to be the woman who felt she was letting down Marie Antoinette simply because I do not keep her narratives on my bookshelf. 

In all honesty, decluttering my books was cathartic to my soul. I continue to be amazed at the relief I feel when we get rid of stuff! A year later my home library has been transformed from a rest stop for unknown titles to a working, always in progress home library. 

I’m excited to take on another area next week– so stay tuned for papers and document decluttering!

Here’s to more organized homes,

niki

Other posts in the series:

Part 1- The KonMari Method: Organizing Clothes

Part 2- The KonMari Method: Organizing Books (You’re here!)

DIY Organic Rose Plant Food

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“I don’t know whether nice people tend to grow roses or growing roses makes people nice.” – Roland A. Browne

It’s no secret that I love roses. Specifically my roses. You see, in the front of my home there are trellises full of roses and each morning I take a few moments to myself, before anyone else wakes, and walk around my yard and look, smell, and spend a few quiet moments with my beloved climbing roses.

My roses and I did not always have such a love affair. In the early days of my marriage I simply did not know the best ways to care for my roses. I would buy whatever brands of plant food, pruners, and clippers my closest super-center could provide. In the summers, I was not always diligent in watering my pretties. And in the fall, I did not always remember to mulch and cut back my roses either.

It wasn’t until two years ago when my roses simply stopped blooming that I realized I had an issue. I started researching and experimenting natural rose remedies from old Farmer’s Almanacs and within a year my roses had not only started blooming again but had doubled the size of their blooms as well.
Here are a few tips I have picked up along the way:

  1. If you are unsure what type of soil you have, get a soil test done. Knowing a bit about your soil will be helpful in your planning what types of food, mulch, and additives your plants need.

  2. Banana peels are your friend. Smash the peels flat and bury them 4-6 inches at the base of the plants. They provide potassium that every rose bush needs to bloom.

  3. Coffee grounds are awesome too! As most rose bushes thrive slightly acidic soil, sprinkling organic, used, cold coffee grounds around your rose bushes in Spring and Fall will help boost your plants as well.

  4. Fertilize and place compost around the base of your bushes seasonally. A good natural alternative? Fish tank water. Clean, not murky fish tank water is high in nitrogen and your roses will love it.

  5. Manure. Using bagged manure in the Spring will help roses as well. Be sure to place 4-6 cups per plant under your mulch after the Spring rains end.

  6. Bone meal. Pick up bone mill at your local co-op for your roses as it’s a good source of phosphorus. This will help stabilize rose bush root growth all season long, use a half cup each time you fertilize your lawn and roses.

  7. Kelp. This rich gem of the sea is rich in potassium and will help your roses withstand disease and cold better. Simply crush a few tablets of potassium and add it to your liquid fertilizer during scheduled watering.

My biggest secret? I came up with my own DIY, Organic rose plant food mix. The best part? This blend costs under $0.25 to make and I use it twice monthly to water my rose bushes and they have loved it. Here’s how I make it:

[yumprint-recipe id=’61’]I encourage all of you rose plant growers to take some time this week to see if your roses need any tailored care as well. So, folks that how I keep my roses in tip-top shape. Do you have any tried and true advice for keeping your roses looking their best? I’d love to hear it!

Here’s to a greener home,
niki

The Art of Living With PCOS!

Clean

 

Today starts like any other day. I am 33 years young, I am 5’6”, and weigh 238 lbs. I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well!

I live with PCOS, or Polycystic Ovarian Syndrome, which can be one of the hardest and most intimidating diseases to cope with. To give you a little briefing of the disorder, PCOS is basically an imbalance of hormones in the female body that leads to a host of issues. Though the cause is unknown, PCOS is thought to be tied to being caused by poor blood sugar, or a family history of fertility and diabetes issues, though that isn’t always the case.

PCOS basically means that the hormones produced in the ovaries of a woman aren’t functioning as normal. Hormones are chemical messengers that trigger many different processes in the body, including growth and energy production. Often, the job of one hormone is to signal the release of another hormone, but in an individual with has PCOS, their hormones aren’t relaying messages correctly, which leads to the imbalance. What researchers do know is diet and moderate exercise, are two of the biggest ways to treat and possibly eliminate PCOS. PCOS affects women of all ages, races, weights and heights.

If left untreated, PCOS can lead to permanent infertility, Type 2 diabetes, depression, obesity and varying bodily changes such as irregular or painful periods, acne and facial hair.

With all of this said, for this weeks Battle of the Bulge: Budget Style, I wanted to share a few tried and tested ways I manage my PCOS:

1) Monitor your insulin levels: Researchers have found that the key to living with PCOS is all about managing insulin levels. Insulin is the hormone associated with your blood sugar. When too many carbohydrates are eaten, or poor quality carbohydrates, insulin spikes and then drops dramatically. This leads to a change in hormonal imbalance and greatly affects those living with PCOS.

Each day I limit carbohydrates such as sodas, candy and sweets, dried fruits, high sugar fruits, refined grains, starchy carbohydrates, refined and added sugar and any drinks containing sugar such as juices, coffeehouse drinks, etc. to between 10-12 grams per day; which means for me I have choices. I can either have a sugary soda, a small frappuccino, or a cup of pasta with a meal. I cannot have all three. This also goes for fruit, fruit juices, and power bars, too!

2) Make Fiber your BFF: Fiber is a girl’s BFF. Fiber balances blood sugar levels and also aids in removal of excess estrogen from the body. Excess estrogen can worsen PCOS, creating an imbalance of hormones. Daily, I eat 2-4 ounces of fiber-rich foods such as whole grain oats, brown rice, quinoa, flax seeds, chia seeds, broccoli, kale, cauliflower, celery, or celery. It’s also worth mentioning that fiber is also good for digestion, complexion, and helps stave off heart disease, type-2 diabetes, and over sixty forms of cancer isn’t half bad either!

3) 3:1 Ratios: We all remember the awesome old-school food pyramids in our elementary school cafeterias, which showed dancing, singing fruit characters, which encouraged kiddos, like myself, to consume our hearts desire in fruit each day. And,while fruits are healthy foods, veggies are the real all-stars, franchise players for those living with PCOS. Why? Fruits have more concentrated sugar, sucrose, which can affect those who are more sensitive to carbohydrates, such as individuals living with PCOS.

So for me, I make sure to remember my Veggie-To-Fruit ratios, which for me is 3:1, three veggie options, for each fruit option, or three cups of veggies per dinner, to one fruit, eaten at either breakfast, lunch, or in my case, my favorite summer treat, a one cup serving of frozen raspberries!

This strategy allows me to not only  eat more veggies than fruits, especially non-starchy vegetables, keeping starchy vegetables like potatoes, corn, peas, and winter squash to one small serving a day, I’m also more selective in what fruits I consume, such as berries, green apples and grapefruit; think of fruit as a candy, and remember…moderation first! 

4) Organic Dairy Only: This one is by far the hardest for me, and that is the restricted dairy rule. You see, I’m a cheese gal! I live for melty, gooey cheese. Even after having studied and lived in France for two years, if one was to ask me my top five memories of the country, cheese would be in the top three, for sure! Now before anyone starts rolling their eyes, and saying, but cheese is good for you, consider this. Though dairy is rich in calcium, dairy is also rich in natural hormones derived from cows. Avoiding any extra hormones is critical to living with PCOS.

So for me, I limit dairy to only organic cheese, yogurt, and spreads, twice per week, and in 2-3 ounce servings. 

5) Bust a move: Exercise has one of the most profound effects on managing your hormones and your insulin levels. for me included. Not only does exercise help the body remove excess insulin  into the bloodstream, which levels out hormones, it also helps to decrease negative food cravings by the increase in serotonin levels. Exercising everyday for at least 30 minutes has helped me to lose sixty pounds, feel better, and look better, too! Also, for those suffering from s amenorrhea, or the absence of your period, recent studies have shown that increasing exercise to five days a week, and losing five percent body weight, generally less than twenty pounds, helps regulate cycled naturally!

6) Quit smoking: I won’t harp on this topic…much. I have never been a smoker, but many in my family have, and let me tell you there is nothing awesome about PCOS or Smoking. If you smoke and have PCOS, the only option you have to successfully treat PCOS is to quit. Nicotine, along with alcohol, have been proven to worsen PCOS, not to mention a host of other issues. And if this isn’t enough reason, stop smoking because there is someone, somewhere that loves you to pieces, and wants to alive and well. Stop smoking…please! Public service announcement, ended. 

7) Always saturate colors, not fats: Researchers have found the best way to avoid hormonal imbalances is to avoid saturated fats, especially those found in animal products. Healthy plant  fats, including coconut, seeds, and fish, are ideal for optimal heart health. 

For me, I generally go with Meatless Mondays, which by cutting meat from your diet one night per week, can help you to:

  • Limiting Your Cancer Risk. There are numerous medical journals and studies that suggest eating a diet high in fruits and vegetables may reduce cancer risk; noting that both red and processed meat consumption are associated with colon cancer.
  • Potentially Reducing Heart Disease. A 2012 study from Harvard University study found that replacing saturated fats with foods rich in polyunsaturated fat, the lipids found in nuts and vegetable oils, reduces the risk of heart disease by twenty percent.
  • Help Prevent Diabetes. Research suggests that higher consumption of red and processed meat increase the risk of type 2 diabetes.
  • Help curb Obesity. Cutting meats out of your diet, even for one day a week, can help lower body weights and body mass indices, according to a recent study from Imperial College London.
  • You May Live Longer. Red and processed meat consumption is associated with increases in cancer mortality and cardiovascular disease mortality.
  • You Can Improve Your Diet. Consuming beans, lentils, or peas one day a week can results in higher intakes of fiber, protein, folate, zinc, iron and magnesium. with lower intakes of saturated.
  • You Can Reduce Your Carbon Footprint. The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide; which is 3-times the amount omitted by cars.
  • Water Conservation. Going meatless for one day a week, can help conserve vastly needed fresh water supplies, as an estimated 1,800 to 2,500 gallons of water go into a single pound of beef production; feeding the cow and the like. Soy, in comparison, uses only 220 gallons of water per pound consumed.
  • You Can Help Lessen Fossil Fuel Dependence. Consider this, according to the FDA, 40 calories of fossil fuel energy are expended, for every one calorie of beef consumed in this country. Eating one day a week without beef, for example, is a great way to cut fossil fuel demand.
  • Cutting Your Food Budget. Cutting meat out of your weekly menu by one day, will save you nearly $20.00 a month, and $240.00 annually!
  • Causing You To Think Outside The Box. Going meatless one meal a week will cause you to look for new ways to prepare dishes. Think globally. Try more ethnic dishes. Going meatless can help expand your culinary palette!

So, for me I like to think you can always go hog wild saturating the world with color, not fat.

8) Healthy Proteins: Getting enough protein is key to managing your insulin levels. Protein satiates the body’s craving of amino acids, which boost brain function, manage hormones, increase energy, and increase metabolism. Most women with PCOS suffer weight gain, and eating more protein than carbs is a great way to balance hormones and lose weight.

For me, I eat at at least 20-30 grams per meal for best results on insulin levels; good options include pumpkin seeds, hard boiled eggs, beans, legumes, and limited amounts of hummus. 

I hope this list may help those who have PCOS, or those you know that living with the disease. So, readers…do you know anyone living with PCOS? Perhaps yourself? I’d love to hear your tips, advice, and bits of wisdom, too! 

Here’s to better health, 

mbnlogosm