Monthly Archives:

March 2015

Battle-Of-The-Bulge, Budget Style: Free Online Yoga Classes!

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Hello again, savvy savers!  Today I am 32 years young, I am 5’6”, and weigh 196 lbs; I am down one pound since last week. I walk my dogs but beyond this am not terribly active. My lifestyle causes sedentary behaviors; I work-from-home, blog, run two internet businesses, and perform advocacy work online as well. I am an internet-based excuser! Today this changes! Spring has sprung, and so shall I! I have taken up yoga, and have started working out with a pedometer on as well! For this weeks Battle-of-the-Bulge, Buget Style post, I wanted to share with you one of my favorite ways to exercise online, for free!

You may ask, why Yoga? Well here are a few reasons I love Yoga:

  • Increased flexibility.
  • Increased muscle tone.
  • Improved overall personal energy.
  • The maintenance of a balanced metabolism.
  • Weight reduction.
  • Consistent cardiac health.
  • Improved athletic performance.
  • Protection from injury.

I often visit the site DoYogaWithMe, where I am able to find yoga classes, ranging in length, purpose, and intensity, for free, but also follow along several workout community forums where I can speak openly and candidly with others in my situation, those trying to work through our personal issues surrounding our body image and weight. 

Times of the month when I chose to look up a Yoga routine:

  • When its too cold or wet outside.
  • When I feel stressed.
  • When I feel run down or exhausted.
  • When I need personal reflection.
  • When I seek peace and tranquility before a long week. 
  • To maintain a sense of calm this holiday season

There are so many benefits that can come from even a quick 30-minute yoga session, that I make time for 1-2 sessions, online in my spare time, each week. This is time set aside for my own betterment, and as a result, I am a better person, a more rational useful woman to my family, and a better blogger for my readers! I keep a mat in several rooms of my home, to ensure that I remain excuse-free in my Battle-of-the-Bulge, and knowing that I am just a few minutes away from relaxation and peace of mind, is just an awesome feeling!

I would encourage you all to try out this site for yourself as well! 

Here’s to betterment,

misty1

Weekly Menu: Feeding A Family of 4, For Only $23.41!

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Happy Monday, savvy savers! This week is starting off to a sunny, yet chilly start here in Dixie. Thankfully, this weeks menu is going to be a breeze, and consists of Cupboard Clearing ideas, so stepping out to the market is not necessary! I am cooking and prepping solely from what is in my deep freeze pantry, and stockpile this week! The couponed cost of this weekly menu is only $23.41 and it feeds a family of four.

This week we will be having:

Monday
Breakfast: Meatless Monday low-fat Mozzarella and Spinach Omelette, with Green Tea.
Lunch: Almonds, Cheese Crackers, Cheese rounds, with celery, and Crystal Light.
Snack: Almonds, and Gala Apple Slices.
Dinner: Crockpot Three Bean Chili, cooked with Boca Crumbles, with Diet Cola.
Dessert: Sugar-Free Dulce de Leche Cups.

Tuesday
Breakfast: Green Tea, Coconut Milk, and Strawberry Smoothie; made with Truvia.
Lunch: Freezer Cooking Chicken and Dumplings, and Crystal Light.
Snack: Frozen/Thawed Strawberries and String Cheese.
Dinner: Taco Roll-ups; in lieu of taco shells I use Romaine Lettuce Sheets.
Dessert: Gluten-Free Brownies.

Wednesday
Breakfast: Baked Frittata Cups, with Unsweetened Almond Milk.
Lunch: Taco Salads, with crystal light.
Snack: Grapes and apple slices.
Dinner: Crockpot Chicken Curry, steamed peas, and crystal light.
Dessert: Homemade Gluten-Free  Truvia brownies.

Thursday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed Salad with Turkey, light vinaigrette, and Crystal Light.
Snack: Grapes and apple slices.
Dinner: Grilled Turkey Burger Patties, sweet Potato Fries, with Crystal Light.
Dessert: Brownie flurries with leftover brownies; we use Edy’s Sugar-Free Ice Cream.

Friday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Tossed salad, with homemade Greek Yogurt dressing, and Crystal Light.
Snack: Strawberries and two pieces of Sugar Free Chocolate; candy is used as melted drizzle for berries.
Dinner: Barbecue Pork, Steamed Green Beans, and Crystal Light.
Dessert: Diet Coca-Cola slushies.

Saturday
Breakfast: Homemade Greek Yogurt, with fruit cup, and Unsweetened Almond milk.
Lunch: Chicken Salad, and Crystal Light.
Snacks: String Cheese and grapes.
Dinner: Beef and Broccoli Stir Fry, Quinoa, and lemonade.
Dessert: Sugar-Free Dulce de Leche Cups.

Sunday
Breakfast: Bacon, Eggs, and Toast, with Unsweetened Almond Milk.
Lunch: Grilled Sausages, Steamed Broccoli, Crockpot Macaroni and Cheese, with Crystal Light.
Snack: Grapes and walnuts.
Dinner: Crockpot Orange Chicken with Almonds, Steamed Peas, and crystal light.
Dessert: Sugar-Free Dulce de Leche Cups.

DIY Modern Art!

ADVENTURE CLUB (1)Good evening, savvy savers! As it is Tuesday, its time for another Tutorial Tuesday, and this week I am sharing with you one of my in-home art projects! A few months ago, when I started redecorating my master bedroom, needed a series of canvases for a small built-in wall nook and so my $3.00 Modern Wall Art was born! I created this look by placing three $1.00 canvases, purchased from Joann’s with a coupon, in a 11×14 size, placing them side-by-side, placing both horizontal and vertical strips of masking tape firmly across the canvases, and then painting the canvases in a coordinating hue, which in my case was a Sherwin Williams paint sample, in caramel spice.

Once the canvases dried, I carefully removed the tape, used a white fabric pen to correct any flaws, and then hung the canvases by Velcros strips one and a half inches apart. The effect if rather neat, and in my opinion, offsets the cream-on-white colors pattern for my built-in shelving unit. I like that the look can be changed, and that the canvases are modern enough to please my husband, but neutral enough to match my more eclectic sensibilities!

Sure, this may seem simplistic for someone with one of her two degrees in Art History, but I like it just the same!

Here’s to art, for art’s sake!

Shamrock 21

DIY Indoor Organic Gardening Setup!

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Good afternoon, fellow gardeners! Today, I wanted to share with you how to create a DIY Indoor Organic Gardening Setup!  This is the affordable, easy-as-pie setup I create annually for my seedlings, which will make up my various summer and fall gardens this year; this series will span 16 weeks so please check back each Sunday! Here’s how to create it

Step 1: I purchased my green shelves from Walmart for 12.98 each! The shelves are simple to put together, and are light enough I can carry them loaded with plants by myself. The shelves are placed in front of my dining room windows, without any window coverings to maximize light and promote seed germination. As a side note, I am redecorating my dining room and that’s why it looks so empty!

Step 2: Install Lighting. I add greenhouse lighting by hanging fluorescent under cabinet light strips, purchased at Walmart for $5.98 each, by 4 inch s-hook, below each shelf. I plug each light into a surge protector, which is plugged into the wall. The seedlings will needs the light strips turned on for 16 hours a day, turning them off at night, when I go to bed, and back on in the morning when I begin my day.

Step 3: Creating mini-greenhouse stations. I find that growing my own seedlings works best for both my desire to organically produce frosh pesticide-free produce for my family, as well as my need to stay with my budget for my envelope savings system monthly budget. With that said, I produce my own garden plants by creating mini-indoor greenhouses! I start by using disposable covered baking pans from the Dollar Tree, which come in a 2-pack for $1.00.

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Step 4: Create seed pots.

  • I use newspaper to create my seedling pots, which is an awesome savings, as seedling pots cost $3.98 for 12 at my local Walmart, and I make mine for free using recycled newspaper; as well, my local newspaper uses soy ink, so the ink will not be toxic to my germinating seeds. Below I will show you the steps to create my pots.
  • First, gather a sheet of newspaper, laid fully flat, on a flat surface.
  • Next, split your sheet of newspaper in half, along the crease.
  • Then, tear the half sheets in half again, creating quart-size pages.
  • Next, fold an one inch section, away from you, of the quarter sheet; be sure to crease the page once folded over.
  • Next, fold the sheet in half, lengthwise again; again making sure to crease your line. Then flip your sheet over and fold the uneven edge one inch up, away from you; be sure to crease that fold as well.
  • Now you will need a can; I use a small aluminum can. Take your sheet, place you can on one end of the sheet, making sure to align the end of the paper, one inch down the can, with the crease in the fold, and then roll the paper around the can. At this point, secure your can roll with a piece of tape, along the lose seem, and I used packaging tape; it was a couponed freebie!
  • Now, you will need to flip your can over, and secure your seedling cup bottom with another piece of tape. Now, invert your can and in a circular motion, loosen your cup away from the can, sliding in a spiral motion down, until the cup comes fully away from the can. At this point, fold a 1/2 inch section of the top rim of the cup into itself, creating a smooth, rimmed edge.
  • Repeat these steps, creating a total of 12 cups. Take the 12 cups and place them into the cake pans.

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Step 5: Planting Your Seeds.

  • For this step you will plant your seeds for germination; I used seeds from my local Dollar Tree, which to my surprise were non-GMO seeds, and many varieties were heirloom quality as well.
  • You will need to purchase a potting soil mix, or make your own; I will be posting this week a recipe to make your own, but for this tray I used a commercial blend soil.
  • When filling your cups, you will then fill your cups with a basic, light potting soil mix, leaving 1/2 inch space from the top of the cup.
  • Next, take a sharpie marker and punch holes in the soil of each cup, making sure to go 1 inch down. Then place on seed in each hole, in each up, then re-cover with soil mix. 

Step 6: Watering your cups. You will then need to saturate the cups. You will do this by placing 2 cups of lukewarm water in the bottom of each tray; the water will be absorbed within 5 minutes. The water will be absorbed up the newspaper cups. This is very interesting to watch! Also, do not be concerned of mold or rot, as the water being poured into the tray will help keep the seeds moist, but not damp.

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Step 7: Move your tray to your shelving unit. Next, using a clean spray bottle, mist the tops of your cups, with an even mist for 30 second, or until thoroughly wet. A tip is to tilt the plastic cover top, backwards away from the shelf, at an angle, to prevent the mist from touching your lighting. Then place the packet cover, indicating which seeds you planted, on the side of each tray, and then firmly secure the plastic cover to your tray. Condensation will form on the tops of the trays, but this is normal, and precisely what you are aiming for; remember you are recreating the greenhouse effect, indoors!

Step 8: Repeat the above, until all of your shelves are full. As well, please note that seeds will need to be misted daily, for a full 30 seconds a tray.Please stay turned as next Sunday I will unveil my full shelves, and the next steps towards my budget-friendly gardening system!

Please stay tuned each week to see my seedling progress!

Here’s to greener living,

Shamrock 21